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Aundi Kolber

Aundi Kolber

December 16, 2014 ·

Sanity Is Underrated

Uncategorized

“It’s okay to say ‘no’ to unnecessary crazy”- Unknown

When I read this quote, my heart gives a resounding ‘yes.’ I love the permission it gives us to value ourselves enough to say ‘no’ to the things that simply drain us.

Our culture is really good at selling us all the reasons why we shouldn’t do this, especially at Christmas. If you’ve grown up in our culture, you know what it’s like to feel the expectation of the season. Some of it is exciting and fun and beautiful. But some of it is a trap. It is fraught with comparison, scarcity, and pain. It will never be perfect, and boy, that hurts sometimes.

Let me share with you, I’m right there in the rat race with everyone else. Or at least, I’m tempted to be. This type of set up works great for a person who is a recovering perfectionist (not).

Unattainable goal + effort = discontentment

***

So lately, we’ve been talking a lot about keeping things simple. In our family, this means focusing on Advent. Letting ourselves feel the longing.  While we remember that Christmas and this world hold many beautiful and good things; we can sense there’s something more. And right now, all we can see is a glimpse of it. But there’s redeeming value in our expectation. 

The longing points us to the only one that can actually fill it.

This perspective provides relief in the midst of a world that deeply values image and perceived value instead of the true weight of the thing (this is where unnecessary crazy comes in, too).

But slowly, I am learning the value of things are in their core; the heart of it. And it also gives me the courage to get off the cycle of comparison and stick with what matters, and that’s definitely not the chaos the world is selling. 

Join me there, in the place where we choose peace over insanity? 

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In trauma work, this is called “titration”—and it In trauma work, this is called “titration”—and it can be a vital posture to help pace ourselves when we’re faced with too much (whether from past trauma, current overwhelm or both).
🌿
May you have what you need to take the smallest step in the right direction. 🫶🏻
#trysofter
#stronglikewater #takewhatyouneed #nervoussystemwork #regulation
But here, may your shattered pieces be gathered; b But here, may your shattered pieces be gathered; back to yourself & back to your Creator.
🌿
Here, may you know it makes sense to feel what you feel.
🌿
You are & may still be passing through the valley of the shadow, so if all you can do is breathe...
🌿
Then breathe.
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In honor of World Suicide Prevention Day // 
Supporting trauma survivors is suicide prevention 
❤️‍🩹✌🏻 
#trysofter #cptsd #grief #healing #stronglikewater
.
(Originally written and shared in 2022 🫶🏻)
A few soft & fierce notes for you today. As always A few soft & fierce notes for you today. As always, take what you need.🌿
#trysofter #fierceselfcompassion #stronglikewater #cptsd #loveyourneighborASYourself
Whether it’s in a family, a romantic relationship, Whether it’s in a family, a romantic relationship, a church, a Netflix documentary (#MicaMiller), or a friendship—one of the goals of narcissistic abuse is to destabilize and disorient. 
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May you have what you need to come home to your God-given center.🌿
#trysofter #stronglikewater #narcissisticabuse #cptsd 
Fawning
Holding these thoughts like a prayer tonight. If i Holding these thoughts like a prayer tonight. If it resonates, it’s for you.🫶🏻 
#trysofter #stronglikewater #cptsd #healing #trauma
A few soft & fierce reminders for you tonight. As A few soft & fierce reminders for you tonight. As always, take what you need.🌿
#trysofter #stronglikwater #LoveYourNeighborAsYourself #cptsd #fawning 
fierceselfcompassion selfcompassion
Am I an expressive speaker? You better believe it. Am I an expressive speaker? You better believe it. 🙃 
🌿
It was an honor to be with The Abundant Conference this weekend in St. Louis, helping to address and resource folks in the work of integrating faith and mental health; and ultimately, leaning into a paradoxical truth that God invites us toward—“to be soft is to be strong.”
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(So much gratitude to The Crossing Church, JoyFM, and each of the gifted speakers who shared their heart and talents. ✨🫶🏻)
#TrySofter #StronglikeWater #Beloved #LoveYourNeighborASYourself 
@curtthompsonmd @iamdavidhawkins @991joyfm @bdwmusic @crossingstl 
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Also, thanks to @emilyachristopher for the first picture.💛
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