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Aundi Kolber

Aundi Kolber

December 16, 2014 ·

Sanity Is Underrated

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“It’s okay to say ‘no’ to unnecessary crazy”- Unknown

When I read this quote, my heart gives a resounding ‘yes.’ I love the permission it gives us to value ourselves enough to say ‘no’ to the things that simply drain us.

Our culture is really good at selling us all the reasons why we shouldn’t do this, especially at Christmas. If you’ve grown up in our culture, you know what it’s like to feel the expectation of the season. Some of it is exciting and fun and beautiful. But some of it is a trap. It is fraught with comparison, scarcity, and pain. It will never be perfect, and boy, that hurts sometimes.

Let me share with you, I’m right there in the rat race with everyone else. Or at least, I’m tempted to be. This type of set up works great for a person who is a recovering perfectionist (not).

Unattainable goal + effort = discontentment

***

So lately, we’ve been talking a lot about keeping things simple. In our family, this means focusing on Advent. Letting ourselves feel the longing.  While we remember that Christmas and this world hold many beautiful and good things; we can sense there’s something more. And right now, all we can see is a glimpse of it. But there’s redeeming value in our expectation. 

The longing points us to the only one that can actually fill it.

This perspective provides relief in the midst of a world that deeply values image and perceived value instead of the true weight of the thing (this is where unnecessary crazy comes in, too).

But slowly, I am learning the value of things are in their core; the heart of it. And it also gives me the courage to get off the cycle of comparison and stick with what matters, and that’s definitely not the chaos the world is selling. 

Join me there, in the place where we choose peace over insanity? 

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For you, if you need it. 🫶🏻 #trysofter #lovenotest For you, if you need it. 🫶🏻
#trysofter #lovenotestomynervoussystem #stronglikewater #selfcompassion #takewhatyouneed
For many years now, I’ve loved @dr.thema’s words t For many years now, I’ve loved @dr.thema’s words that remind us that when people get us; when we are seen—it matters. It can change our lives. For me, the most potent parts of @ccfwgr, feel like that. It was a full time, with so many brilliant, creative, and empathic folks in one place. In many ways it was a reparative space for parts of the shadow side of our industry, and I’m grateful for that and to have attended.
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I certainly didn’t get nearly enough pictures with everyone I connected with (and I’m sorry for that!), but I’m wildly grateful for the time and space. Thank you @calvinuniversity and @ccfwgr 🫶🏻
Every time we show up for ourselves in the present Every time we show up for ourselves in the present, we’re also offering a bit of healing to our younger selves, too. May it be so.❤️‍🩹🫶🏻
#trysofter #stronglikewater #healanyway #takewhatyouneed #cptsd
Today in the Christian tradition is Good Friday & Today in the Christian tradition is Good Friday & for trauma survivors in particular, I think of what it means that our God knows what it’s like to exist in a body; an abused body at that.
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Jesus could have come in so many ways, but he chose to show us how deeply we are loved by joining us in our humanity.
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I’m grateful to @marikoclark for sharing these words a few years ago from theologian James Cone—they’ve lived in my heal anyway folder & I return to them often: 
“There can be no Christian theology that is not identified unreservedly with those who are humiliated and abused. In fact, theology ceases to be a theology of the gospel when it fails to arise out of the community of the oppressed.”
-James Cone
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Amen. 
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Our God, with us. 
Much love this Easter season. 
#traumasurvivors #trysofter #cptsd #easter #stronglikewater
For every way trauma has cost you too much, I hono For every way trauma has cost you too much, I honor you. 🙏
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May you find the relational safety you deserve.
May you find your voice in the ways you need.
May your healing come.❤️‍🩹
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Just checking in on a few things.✌🏻 As always, tak Just checking in on a few things.✌🏻
As always, take what you need.
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Do any of these resonate for you? If so, I’d love to hear. ✨
#trysofter #stronglikewater #takewhatyouneed #compassionateresourcing
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