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Aundi Kolber

Aundi Kolber

Work with Me

As a licensed therapist, I specialize in working with folks who are looking to process through trauma, depression and anxiety in various stages of their lives. Oftentimes, my clients have experienced significant dysfunction in their family of origin and continue to wrestle with the consequences of that in their present life. I also find that many of my clients are processing single event trauma. Or, my clients are looking for resources and support as they process what is called little “t” trauma, meaning events that are difficult or disturbing but don’t meet the criteria for full PTSD.

I also work frequently with folks struggling with grief, transitions, boundaries, relational issues, and knowing how to integrate faith with their experience. 

I employ a warm, empathic, and eclectic approach with my clients. Additionally, I seek to tap into my clients’ natural strengths while equipping them for change. 

I believe that a relationship with God is an essential piece to living a fulfilled life; however, I respect where each person is in their beliefs and allow clients to decide whether they would like counseling to be faith-based. 

While change can be scary and at times difficult, I believe it is very possible. Please know that you are not alone in your process of change.

I received my Master’s in Counseling from Denver Seminary and am trained in Eye Movement Desensitization Reprocessing (EMDR). I bring varied experiences in multiple clinical settings including schools, universities, nursing homes, and private practice that allow me to assist you in this journey.

Please note: I am not currently accepting clients. If you are looking for additional referrals please go to emdria.org or psychologytoday.com.

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Leaving this blessing here // take what you need.🫶 Leaving this blessing here // take what you need.🫶🏻#PrayersOfATraumaSurvivor 
#trysofter #stronglikewater #beloved #loveyourneighborasyourself
Relational trauma & abuse often teaches us that we Relational trauma & abuse often teaches us that we can either choose authenticity or belonging—but not both. In these dynamics, folks often learn they must hyperattune, overaccomodate, overfunction and/or walk on eggshells to remain in relationships. We do this to stay connected to harmful caregivers, primary relationships and/or to exist in systems we depend on for survival; and this makes sense. Sometimes we have to do whatever is necessary to survive. 
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As Dr. Gabor Mate writes, “People have two needs: Attachment and authenticity. And when authenticity threatens attachment; attachment trumps authenticity.”
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The consequence of having to disown and leave ourselves are profound—and yet, we can learn to find the way home to our God-given, resilient, fragile and Beloved selves. May it be so. #trysofter #stronglikewater #beloved #fawning #cptsd
A blessing of sorts for you today. As always, take A blessing of sorts for you today. As always, take what you need. 
#trysofter #stronglikewater #cptsd #selfcompassion #healanyway
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An ongoing shout out to Dr. Kristin Neff for her work around self-compassion. 🫶🏻
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IC: hand over heart // May you interrupt shame with self-compassion
Sometimes poetry (such as from the legendary Mary Sometimes poetry (such as from the legendary Mary Oliver), helps capture truth in a way psychology struggles to fully articulate. The reality of what it feels like to thaw the pain we hold can be difficult to put words to, but this from Mary has been so meaningful to me:
🌿
“We shake with joy,
we shake with grief.
What a time they have, these two
housed as they are in the same body.”
-Mary Oliver, We Shake With Joy
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Sending love.🌿
#trysofter #stronglikewater #takewhatyouneed #traumaresolution #cptsd
Me. Him. 19 years of marriage. I have such profoun Me. Him. 19 years of marriage. I have such profound gratitude for our love and the life, God helping us, we’ve created. Sometimes, against all odds. 
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But here we are, still choosing each other; choosing us. The goodness of God in the land of the living.
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Thank you for all the ways you’ve helped me find home again, B. Happy anniversary, my love. @bckolber
#trysofter #stronglikewater
Not me geeking out because my words are on @insigh Not me geeking out because my words are on @insighttimer today (just kidding, I’m totally geeking out 🙃🥹)
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Fun fact, Insight Timer has been a huge resource in my personal work toward self-compassion and mindfulness, particularly practices with Sarah Blondin.
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Thanks @stephpoe1 & @hkoxhandler for making sure I didn’t miss it ✨🫶🏻✨
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And thanks @insighttimer for the shout out.🌿
#trysofter #stronglikewater #insighttimer #cptsd #trauma
In case no one’s ever told you: I honor what it co In case no one’s ever told you: I honor what it cost you to know what you know.❤️‍🔥❤️‍🩹
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May your healing come.🌿
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#trysofter #stronglikewater #beloved #traumaresolution #cptsd
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