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Aundi Kolber

Aundi Kolber

Work with Me

As a licensed therapist, I specialize in working with folks who are looking to process through trauma, depression, and anxiety in various stages of their lives. Oftentimes, my clients have experienced significant dysfunction in their family of origin and continue to wrestle with the consequences of that in their present life. I also find that many of my clients are processing single event trauma. Or, my clients are looking for resources and support as they process what is called little “t” trauma, meaning events that are difficult or disturbing but don’t meet the criteria for full PTSD.

I also work frequently with folks struggling with grief, transitions, boundaries, relational issues, and knowing how to integrate faith with their experience. 

I employ a warm, empathic, and eclectic approach with my clients. Additionally, I seek to tap into my clients’ natural strengths while equipping them for change. 

I deeply value faith as a sacred and invaluable piece to living a fulfilled life; however, I respect where each person is in their beliefs and allow clients to decide whether they would like counseling to integrate spirituality.

While change can be scary and at times difficult, I believe it is very possible. Please know that you are not alone.

Please note: I am not currently accepting clients. If you are looking for additional referrals please go to emdria.org or psychologytoday.com.

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Beloved, you are not a garbage can & trauma is not Beloved, you are not a garbage can & trauma is not your name. 
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At the pace you are able, may you know you were made for more than crisis.
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May your nervous system come to learn how to savor the Goodness available to you.
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May you know healing takes the time it takes; you are Beloved the whole way through. 
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And if it feels like a resource:
Inhale: God, help me keep my eyes out
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 Exhale: For the way you’re already here
#StayWithYourself #TrySofter #Beloved #cptsd #fawning
Unlearning the fawn response requires us to show ( Unlearning the fawn response requires us to show (as well as tell) our body about the safety & resources we have available to us in the present. This is not quick work, but it is sacred. #StayWithYourself
#TrySofter #StronglikeWater #fawn #cptsd
Part of the reason healing from relational trauma Part of the reason healing from relational trauma can be so difficult, particularly as it relates to the fawn response—is because it requires profound untangling of the past from the present. Not to minimize past harm, not to bypass reality, but to help the present resource the past.
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At the pace we are able, learning to access the safety, agency, and God-given dignity we were designed for is essential in learning to stay with ourselves. May it be so. #StayWithYourself #TrySofter #StronglikeWater #cptsd #attachmenttrauma 
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Needing more resources & insight? You can pre-order my newest offering, “Stay With Yourself” now (the cheapest price of 20% off is currently at Tyndale.com—see my stories for links🫶🏻)
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*Importantly if you are currently in an abusive dynamic and setting limits or self-advocacy would threaten your immediate safety, I urge you to find the support and resources first. Here is one option to begin: 1.800.799.SAFE
Ending the week here: May there come a time when y Ending the week here: May there come a time when you feel safe enough to dream again. 
As always, take what you need.✨❤️‍🩹
#StayWithYourself #TrySofter #PrayersOfATraumaSurvivor #CompassionateResourcing #CompassionateOwnership
Compassion is soft, but it doesn’t fold; it has a Compassion is soft, but it doesn’t fold; it has a backbone.
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So may fierce compassion for ourselves & others clear the way for healing. #StayWithYourSelf #fierceselfcompassion #healthyanger #LoveYourNeighborASYourself #fawnresponse 
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Deep gratitude to Dr. Kristen Neff for her work and research in the area of self fierce-compassion❤️‍🔥
Wildly, wildly grateful today to see democracy con Wildly, wildly grateful today to see democracy continue to function in our nation & a clear rebuke of the abuse of power that has marked this last few years.
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Also. Shout out to whoever came up with #HopeScrolling ✨✨✨ #CompassionateResourcing
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A Gentle Reminder: If you come to this space trying to shame me for having gratitude that our democracy continues to exist and there is a desire from the majority of Americans for accountability from our elected officials, your comment will be deleted and you will (potentially) be blocked. All emotions are welcome, all behavior is not✌🏻
You better believe I voted early, and I was gratef You better believe I voted early, and I was grateful to do so. 
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I also voted: as the daughter of a refugee who escaped from a war torn country, as a mother of two school aged children, and as a complex trauma & abuse survivor. 
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I voted in honor of *all the women before me who couldn’t — while doing my best to remember the vulnerable people I work with as a therapist, & especially, as a follower of Jesus.
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Today may our votes help us love our neighbors as we love ourselves. 
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Please use your vote!🗳️ 
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*As many have noted before me, such as my dear friend @ashlee_eiland—white women were given the right to vote in 1920, but black women were not given that same right until 1965.
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