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Hello! To contact Aundi you may email her at aundikolberinfo@gmail.com

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But here, may your shattered pieces be gathered; b

But here, may your shattered pieces be gathered; back to yourself & back to your Creator.
🌿
Here, may you know it makes sense to feel what you feel.
🌿
You are & may still be passing through the valley of the shadow, so if all you can do is breathe...
🌿
Then breathe.
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In honor of World Suicide Prevention Day //
Supporting trauma survivors is suicide prevention
❤️‍🩹✌🏻
#trysofter #cptsd #grief #healing #stronglikewater
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(Originally written and shared in 2022 🫶🏻)

A few soft & fierce notes for you today. As always

A few soft & fierce notes for you today. As always, take what you need.🌿
#trysofter #fierceselfcompassion #stronglikewater #cptsd #loveyourneighborASYourself

Whether it’s in a family, a romantic relationship,

Whether it’s in a family, a romantic relationship, a church, a Netflix documentary (#MicaMiller), or a friendship—one of the goals of narcissistic abuse is to destabilize and disorient.
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May you have what you need to come home to your God-given center.🌿
#trysofter #stronglikewater #narcissisticabuse #cptsd
Fawning

Holding these thoughts like a prayer tonight. If i

Holding these thoughts like a prayer tonight. If it resonates, it’s for you.🫶🏻
#trysofter #stronglikewater #cptsd #healing #trauma

A few soft & fierce reminders for you tonight. As

A few soft & fierce reminders for you tonight. As always, take what you need.🌿
#trysofter #stronglikwater #LoveYourNeighborAsYourself #cptsd #fawning
fierceselfcompassion selfcompassion

Am I an expressive speaker? You better believe it.

Am I an expressive speaker? You better believe it. 🙃
🌿
It was an honor to be with The Abundant Conference this weekend in St. Louis, helping to address and resource folks in the work of integrating faith and mental health; and ultimately, leaning into a paradoxical truth that God invites us toward—“to be soft is to be strong.”
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(So much gratitude to The Crossing Church, JoyFM, and each of the gifted speakers who shared their heart and talents. ✨🫶🏻)
#TrySofter #StronglikeWater #Beloved #LoveYourNeighborASYourself
@curtthompsonmd @iamdavidhawkins @991joyfm @bdwmusic @crossingstl
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Also, thanks to @emilyachristopher for the first picture.💛

So many of us have been trained to leave ourselves

So many of us have been trained to leave ourselves to navigate difficult and/or unsafe relationships and systems. We overfunction, overaccomodate, and end up having no choice but to disconnect from our Beloved, God-given selves in order to keep this pace. And yet, in the way and the pace we are able—we can learn to reinhabit ourselves; our wisdom, joy, connection, resources, and even the necessary grief and anger that may need to be felt. Paradoxically, we are often better equipped to show up to this aching world, because we have found the way to live & love from our Center. May it be so.
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If it feels like a resource to you:
Inhale: My body is sacred
Exhale: I will honor my pace
#trysofter #stronglikewater #LoveYourNeighborASYourself #cptsd #nervoussystemregulation

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