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Hello! To contact Aundi you may email her at aundikolberinfo@gmail.com

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Sometimes poetry (such as from the legendary Mary

Sometimes poetry (such as from the legendary Mary Oliver), helps capture truth in a way psychology struggles to fully articulate. The reality of what it feels like to thaw the pain we hold can be difficult to put words to, but this from Mary has been so meaningful to me:
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“We shake with joy,
we shake with grief.
What a time they have, these two
housed as they are in the same body.”
-Mary Oliver, We Shake With Joy
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Sending love.🌿
#trysofter #stronglikewater #takewhatyouneed #traumaresolution #cptsd

Me. Him. 19 years of marriage. I have such profoun

Me. Him. 19 years of marriage. I have such profound gratitude for our love and the life, God helping us, we’ve created. Sometimes, against all odds.
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But here we are, still choosing each other; choosing us. The goodness of God in the land of the living.
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Thank you for all the ways you’ve helped me find home again, B. Happy anniversary, my love. @bckolber
#trysofter #stronglikewater

Not me geeking out because my words are on @insigh

Not me geeking out because my words are on @insighttimer today (just kidding, I’m totally geeking out 🙃🥹)
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Fun fact, Insight Timer has been a huge resource in my personal work toward self-compassion and mindfulness, particularly practices with Sarah Blondin.
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Thanks @stephpoe1 & @hkoxhandler for making sure I didn’t miss it ✨🫶🏻✨
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And thanks @insighttimer for the shout out.🌿
#trysofter #stronglikewater #insighttimer #cptsd #trauma

In case no one’s ever told you: I honor what it co

In case no one’s ever told you: I honor what it cost you to know what you know.❤️‍🔥❤️‍🩹
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May your healing come.🌿
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#trysofter #stronglikewater #beloved #traumaresolution #cptsd

Such an important quote from @diane.langberg — and

Such an important quote from @diane.langberg — and I might add, that it’s not only in churches, but in non-profits, families, parachurch ministries, goverments, NGO’s, the publishing industry, and any systems where we don’t consciously and actively make it safe for survivors to speak up.
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As Dr. Jennifer Freyd notes regarding institutional courage: “We must cherish the whistleblowers.” Indeed.
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And to the survivors: I honor you. I’m sorry you’ve had to be so strong. ❤️‍🩹
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May you be surprised by the mystery of healing. 🌿
#trysofter #stronglikewater #cptsd #healanyway #traumaresolution

Ending the week here: honoring both the glimmers &

Ending the week here: honoring both the glimmers & the griefs. May you have what you need to honor your own ebb & flow, in the ways and at the pace you are able. 🌊✨
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#trysofter #stronglikewater #healanyway #lovenotestomynervoussystem #cptsd

"Just as I am the Beloved, so is my body. Just as

"Just as I am the Beloved, so is my body. Just as my psyche deserves compassionate attention, so does my body. My body is me."🌿
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Trauma fragments us. It fragments our ability to be with ourselves; including in our bodies. Yet, we can--at the pace we are able--find the way home. And so if these words from “Try Softer” feel like a resource to you, take what you need. 🫶🏻
#trysofter #stronglikewater #embodied #beloved #trauma

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