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Aundi Kolber

Aundi Kolber

Podcasts

You can find me at various podcasts by clicking on the links below:

Typology with Ian Morgan Cron

Coffee + Crumbs- Motherhood and Trauma

The Lazy Genius with Kendra Adachi

The Next Right Thing with Emily P. Freeman

At Sea with Justin McRoberts

When We Speak with Tasha Hunter

The Healing Trauma Podcast

Enneagram and Marriage

Your Enneagram Coach Podcast

That Sounds Fun with Annie F. Downs

The Faith and Healing Podcast

Our Island In The City Podcast

Craft and Character with Steve Carter

Go and Tell Gals with Jess Connolly

An Interview with Morgan Harper Nichols

Staying The Course Podcast

Restoring the Soul Interview, Part I

Restoring the Soul Interview, Part II

Restoring the Soul, Healing Trauma: Getting Unstuck and Becoming Whole Part I

Restoring the Soul, Healing Trauma: Getting Unstuck and Becoming Whole Part II

Cultivated with Mike Cosper

Let’s Be Real with Nicole Unice

Unhurried Living Podcast

The Homecoming Podcast with Dr. Thema

The Faith and Mental Wellness Podcast with Brittney Moses

The Puddcast with Jonathan Puddle

The Complicated Heart Podcast (EMDR)

Still Becoming with Monica DiCristina

Dear Daughters with Susie Davis

CXMH Podcast (trauma & attachment)

CXMH Podcast (Grief)

Nothing is Wasted Podcast

Fierce and Lovely

otherWISE with Casey Tygrett

Moms Struggling Well

The Crystal Paine Show

The Revelation Wellness Show

The Presence Project

This Good Word, Ep 153

This Good Word, Ep 214

Faith and Feminism, Ep 25

Faith and Feminism, Ep 68

Noises from the Attic , Ep 17

Noises from the Attic , Ep 41

Hope for the Lonely Podcast

She Walks In Truth with Carrie Robaina

Faith Conversations

Poema Podcast (Try Softer)

Poema Podcast (Grief)

Live it Well

Impossible Beauty

all shall be well

Kindled Podcast

Finding Holy with Ashley Hales

Changing Faith with Michael Hidalgo

Upside Down Podcast: Episode 36

Upside Down Podcast: Episode 44

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So may fierce self-compassion be a resource, as yo So may fierce self-compassion be a resource, as you love your neighbor as yourself.🌿
#StayWithYourself
#TrySofter #StronglikeWater #cptsd #fawnresponse
I love @meredithannemiller’s iconic line: “Nurturi I love @meredithannemiller’s iconic line: “Nurturing a faith…(you) don’t have to heal from.” That’s the heart behind The Woven Conference hosted by Westminster Presbyterian Church this coming November—and I’m so honored to be serving as the keynote speaker this year. 
🌿
As we navigate such an intense time in the world, we’re going to be exploring how we incorporate a compassionate, grounded, curious posture to integrate faith & mental health—allowing us to bring our faith with us even (and especially) as we heal.
🌿
We would love to see you there! 
(Check out the link in my stories for details 🎟️) #wovenconference #trysofter #staywithyourself #stronglikewater #LoveYourNeighborASYourself
It’s really hard to experience God as safe when yo It’s really hard to experience God as safe when you’re taught theology that defends abusers and abandons the abused.
🌿
May there be a repair for every untruth that has facilitated your harm.
🌿
May your healing come. 🙏
(As always take what you need). #StayWithYourself 
#TrySofter #LoveYourNeighborASYourself #religioustrauma survivor-centered trauma-informed
Being able to name our experience is so helpful & Being able to name our experience is so helpful & important, but with the fawn response—it can start to feel suffocating to know about what we’re experiencing and feel like we can’t change it. 
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And yet, we can learn to work “with” our fawn response; living from our Center instead of survival. #staywithyourself #trysofter #stronglikewater #cptsd
If it resonates, it’s for you. May you have what y If it resonates, it’s for you. May you have what you need to stay with yourself.🕯️#StayWithYourself #TrySofter #LoveyourneighborASYourself #StronglikeWater #TakeWhatYouNeed
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Fawn, fawn response, cPTSD, healing, nervous system, religious trauma, attachment trauma, alignment, faith and mental health
A huge congrats to my dear friend, @chuckdegroat o A huge congrats to my dear friend, @chuckdegroat on the release of his newest offering, “Who You’re Becoming: The Slow and Courageous Work of Cultivating Character in a Narcissistic Age.” This is a phenomenally timely book, written by someone who works to embody what he writes. I was honored to endorse it. Here’s what I said:
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“In the midst of our unmoored, image obsessed culture, Dr. Chuck DeGroat offers us the grounding wisdom we so often forget: God is with us as we become ourselves. With kindness and deft insight, DeGroat leads us through the practical, courageous, and often slow work required to cultivate maturity and true character. In so doing, Who You’re Becoming serves as a powerful and needed guide for anyone wanting to go beyond a try-hard faith or mere surface level change—so they can deepen into their truest, beloved selves.”
Aundi Kolber MA, LPC
Therapist & Author of Try Softer and Strong like Water
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Congrats, Chuck! You can find “Who You’re Becoming” wherever books are sold (link in stories or check out an excerpt on my substack today—also in stories 🎉)
#WhoYoureBecoming
There can be so much valid grief that comes from l There can be so much valid grief that comes from losing relationships while you heal.*
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But if you have to choose between keeping a relationship & keeping you—l hope you choose you.
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God does not abandon you, & you don’t have to abandon yourself either. Selah. 
(As always, take what you need 🕯️)
#StayWithYourself #Fawning #TrySofter #Cptsd #narcissticabuse 
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Need more resources & insight? You can pre-order my newest offering, “Stay With Yourself,” that addresses exactly these issues (link in profile).
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*For example, from setting healthy boundaries, advocating for yourself, or being unwilling to participate in toxic dynamics.
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 Boundaries | embodied boundaries | interpersonal trauma | relationships | self compassion | integrating faith and mental health
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