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Aundi Kolber

Aundi Kolber

Podcasts

You can find me at various podcasts by clicking on the links below:

Typology with Ian Morgan Cron

Coffee + Crumbs- Motherhood and Trauma

The Lazy Genius with Kendra Adachi

The Next Right Thing with Emily P. Freeman

At Sea with Justin McRoberts

When We Speak with Tasha Hunter

The Healing Trauma Podcast

Enneagram and Marriage

Your Enneagram Coach Podcast

That Sounds Fun with Annie F. Downs

The Faith and Healing Podcast

Our Island In The City Podcast

Craft and Character with Steve Carter

Go and Tell Gals with Jess Connolly

An Interview with Morgan Harper Nichols

Staying The Course Podcast

Restoring the Soul Interview, Part I

Restoring the Soul Interview, Part II

Restoring the Soul, Healing Trauma: Getting Unstuck and Becoming Whole Part I

Restoring the Soul, Healing Trauma: Getting Unstuck and Becoming Whole Part II

Cultivated with Mike Cosper

Let’s Be Real with Nicole Unice

Unhurried Living Podcast

The Homecoming Podcast with Dr. Thema

The Faith and Mental Wellness Podcast with Brittney Moses

The Puddcast with Jonathan Puddle

The Complicated Heart Podcast (EMDR)

Still Becoming with Monica DiCristina

Dear Daughters with Susie Davis

CXMH Podcast (trauma & attachment)

CXMH Podcast (Grief)

Nothing is Wasted Podcast

Fierce and Lovely

otherWISE with Casey Tygrett

Moms Struggling Well

The Crystal Paine Show

The Revelation Wellness Show

The Presence Project

This Good Word, Ep 153

This Good Word, Ep 214

Faith and Feminism, Ep 25

Faith and Feminism, Ep 68

Noises from the Attic , Ep 17

Noises from the Attic , Ep 41

Hope for the Lonely Podcast

She Walks In Truth with Carrie Robaina

Faith Conversations

Poema Podcast (Try Softer)

Poema Podcast (Grief)

Live it Well

Impossible Beauty

all shall be well

Kindled Podcast

Finding Holy with Ashley Hales

Changing Faith with Michael Hidalgo

Upside Down Podcast: Episode 36

Upside Down Podcast: Episode 44

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“No matter how beautiful it is.” 🌿 In the way & t “No matter how beautiful it is.” 🌿 
In the way & the pace you are able—may it be so. 
#trysofter #stronglikewater #takewhatyouneed #compassionateresourcing #internalizedsafety
Attachment trauma & wounding can have profound imp Attachment trauma & wounding can have profound implications—particularly because of the ways it causes us to feel isolated; like no one could ever be trusted. It’s important to say this is valid—our body often adapts in this way because of real harm we’ve experienced. Yet, as we are able, so much of healing work is about learning to keep our eyes open for repair, even as we honor, grieve, & integrate all we’ve lived through.
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I think that’s why this love note is always so meaningful to me, and if it feels like a resource—I offer it to you too. 🌿#trysofter #beloved #stronglikewater #healanyway #cptsd
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P.s. have you heard this @mumfordandsons song? The lyrics are literally “with my hand over your heart.” Let’s go.✨🫶🏻
These are for you, if they resonate✨❤️‍🩹✨ #TakeWha These are for you, if they resonate✨❤️‍🩹✨
#TakeWhatYouNeed #TrySofter #StronglikeWater #cptsd #Beloved
Some of you may know from my writing and speaking Some of you may know from my writing and speaking that in addition to being a trauma therapist, I am a long-term survivor of Narcissistic abuse and Complex PTSD. Today, I felt moved to share this reflection from a few years ago that I’ve adapted a bit as I’ve continued in my own work (and I’ll be sharing more layers of my story & the complexity involved with it in my upcoming book.❤️‍🩹❤️❤️‍🔥)
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But for now: if this is part of your story too, I honor that in the same way the wounding is complicated, so, too, can the healing be. There is no shame there. The repair must match the rupture.❤️‍🩹 And yet, even if healing is complicated—you are so worthy of it. Sending love. #cptsd #narcissticabuse #trysofter #stronglikewater #grief
Healing is such wildly brave work. And when you’ve Healing is such wildly brave work. And when you’ve learned to leave yourself to survive—the return can be terrifying and yet deeply satisfying all at the same time. May you experience repair in every way you need. 
// As always take what you need.
#Beloved #TrySofter #LoveYourNeighborASYourself #StronglikeWater #fawning
Oh, hi, hello—it’s been a minute since I’ve been h Oh, hi, hello—it’s been a minute since I’ve been here. Sometimes my body & spirit tell me it’s time to take a longer break, and though I care deeply about this work—practicing what I preach matters to me even more. I’m not quite ready to enter back in more regularly, but until then, I thought I’d leave a few things I’ve been chewing on. What resonates with you? I’d love to hear. 🌿 (As always, take what you need)
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And may you, in the way and the pace you’re able—have access to the rest you need.🫶🏻
#trysofter #stronglikewater #beloved #loveyourneighborASyourself #cptsd
Leaving this blessing here // take what you need.🫶 Leaving this blessing here // take what you need.🫶🏻#PrayersOfATraumaSurvivor 
#trysofter #stronglikewater #beloved #loveyourneighborasyourself
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