• About Me
  • Videos
    • Try Softer Guided Journey Videos
    • Strong Like Water Guided Journey Videos
  • Books
    • Try Softer
    • The Try Softer Guided Journey
    • Strong like Water
    • Strong Like Water: Guided Journey
    • Take What You Need
  • Work with Me
  • Speaking & Consulting
  • Podcasts
  • Contact
  • Nav Social Menu

    • Facebook
    • Instagram
    • RSS
    • Twitter
Aundi Kolber

Aundi Kolber

June 21, 2016 ·

When Saying Goodbye is a Gift

Uncategorized

Recently, while visiting my hometown, I became like the people in movies and books who go back to the place they’re raised. I felt silly as we drove by my old house and my husband insisted we at least say hello to the newest owners working in the yard. I felt the familiar anxiety creep into my shoulders as the window rolled down. A kind guy pulling weeds on a typical rainy morning in the Northwest looked up slowly and greeted me with a smile.

“Nice house you have,” my husband said, rolling down the window.

“It is, but the yard sure is a lot of work.”

“I hear ‘ya, I grew up in this house,” I chimed in, leaning out the window.

“Wow, you did? Would you like to look around?” he offered.

It had been nearly 9 years since I walked through the house where most of my childhood was formed and my parents’ marriage ended in splinters. It had been purchased because I was growing and stretching in my mama’s belly and they didn’t have enough room in the house on Grand, what with 3 other siblings already.

Before the moment I was invited in, I hadn’t known if I wanted to return to the house, as I’d heard of lots of changes had been made. But this time felt different, and so we took him up on his offer.

Houses are interesting, because so much happens there and yet when we leave we can’t pack up the memories with us. Those moments are forever entwined with the place. I felt it as we walked through the house on Jerome. It had been built in 1920 for a wealthy chocolatier in our small town, and later was known for it’s connection to a wealthy cannery family, but somehow the soul of that house is now also mixed with my family.

For 24 years we shared meals, built tree houses, fought loudly, sang karaoke, endured pain, laughed heartily and lived life within the boundaries of our property. I have some of my best and hardest memories tucked into the high ceilings and sloped bannister of the house of my youth.

As I held my four year old girl’s hand and we walked through the halls of the house, I fought emotion seeing all the places I knew so well; now dressed with someone else’s personality. Nine years ago when the house was sold, we knew it had to be done. There was no choice really, because when everything is broken not even a physical space will keep it together. I still grieve though, over what was lost. Not the actual house; but the representation of the connection it once represented.

The new family in my old house was so kind and it felt good to see them in our space, even while it felt tremendously sad. I wasn’t sure exactly what I would feel and maybe I still don’t, but I know this: even if we moved into the house now, we can’t re-write what’s happened since we left. 

In the last nine years, marriages have happened, babies have been born, and deaths have been grieved. All of it represents the life we keep living even after something hard takes place. Life doesn’t stop when we feel big feelings, even though sometimes I wish it did.

After we arrived back in Colorado, I spent some time chewing on the visit. I realized the time in the house was needed; it was a truer, fuller goodbye. I can’t put back the pieces of what happened—but I don’t need to; it’s not my job. My role has been to grieve the tremendous loss of what our home symbolized. And with the grief, use it to move toward acceptance, to move toward creating something new and beautiful with this reality.

And so we do, don’t we?

We are moved forward by the tide of life that causes us to know, even when we want to stay stuck, we can’t. Life pulls us forward, toward healing and hope, and maybe a new way to be.

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on X (Opens in new window) X
Previous Post: « How Learning to Be Still is Countercultural
Next Post: 5 Ways to be Kind to Yourself When You’re in the Middle of the Storm »
Hello, my dears…it has been a long while since I Hello, my dears…it has been a long while since I’ve been here and I’m peeking my head in to say hi. I’ve been taking some extended time off of social media and it’s has been helpful, needed, and clarifying—though I miss connecting with you all here.
.
A few months ago, I shared that I’m troubled by much of IG’s current framework (more on that in stories.) Sooo I’m working to change how I show up here and I think some of that will mean that parts of my public work will be other places. I don’t have all of it figured out yet, but I hope you’ll stay tuned and I will be sure to share more as I have it available. Either way, thanks for being here. I hope you’re taking care of yourself, using your voice and influence in the ways that you’re able. May we all have what we need to heal anyway. 🫶🏻
#TrySofter #TakeWhatYouNeed #HealAnyway #StronglikeWater
Thinking about this as we end the week: It can be Thinking about this as we end the week: It can be so disorienting and disturbing when you’ve experienced abuse or oppression that is targeted at making you question your reality.
🌿
So frequently in this kind of situation we learn to mistrust ourselves as a way to make sense of what is happening; even if our perceptions are indeed accurate. 
🌿
Often, at least part of the repair to this kind of experience starts with being fully seen & validated in the presence of someone else’s compassionate, attuned attention. This safety allows us to rebuild our internal templates— at whatever pace we’re able—so that we can ultimately come to believe ourselves (again or for the first time) & and live more and more from our true God-given self. #TrySofter #StronglikeWater #TakeWhatYouNeed
.
.
Need more resources + insight? Follow along at @aundikolber or check out my books, “Try Softer,” “Strong like Water,” and “Take What You Need” (links in profile 💛)
.
*alt text in post*
Today is Ash Wednesday in the Christian tradition, Today is Ash Wednesday in the Christian tradition, and though there are many different significant insights from this day and the whole Lenten season—one important element I’m thinking about today is this: 
We are not machines. 
We are not objects. 
We are not check lists.
We are not commodities. 
We are not projects. 
We are not drive through windows.
We are not trash receptacles. 
We are fragile, resilient, and oh, so, Beloved humans that will someday be dust. But even then, we will be sacred dust.
🌿
In a time where dehumanizing rhetoric seems to rule the day, particularly towards those who have already been the most marginalized—may our finite humanity be an invitation to remember how we want to live & move in the world. #TrySofter #CompassionateAttention #StronglikeWater #TakeWhatYouNeed #LoveYourNeighborASYourself
.
*alt text included in post*
So much of trauma takes away choice, and so it mat So much of trauma takes away choice, and so it matters deeply that the language we use in healing reflects empowerment and repair.
.
Through the years, I have worked to find words that help translate an invitational, survivor centered, trauma informed ethos into language. I am certainly not perfect, and in many ways that’s the point, isn’t it? All of us are in process and I think that—as we are able—staying connected to that humility allows us to stay open to growing & working toward loving our neighbor *as* ourselves.
.
Tonight I was thinking about the many phrases that have reminded me of this open posture—and I was inspired to write down a few. (I have loved seeing this poetry format floating around the internet—kuddos to the originator 🙏🏻)
.
📙Needing more resources & insight? I’d be honored if you check out my newest offering that released just two weeks ago: “Take What You Need: Soft Words for Hard Days” (link in profile 🌻) #TakeWhatYouNeed #TrySofter #StronglikeWater
.
.
*Alt text included in post*
Today is my 42nd birthday—and I’ll tell you wh Today is my 42nd birthday—and I’ll tell you what, I feel deeply grateful to be alive. What a privilege it is to grow older. This last year was hard in ways I haven’t been able to fully share, but I think someday I will. But here’s what I noticed in myself this last year: more so than ever before I have learned to trust the voice God has given me & the wisdom placed within me.
🌿
A significant portion of the trauma & particularly narcissistic abuse I experienced in my life has been targeted at causing me to disbelieve my own reality, experience, strength, and integrity. It caused me so much suffering not to know if I could believe myself. It has been the hardest work of my life to choose—again and again—to be on my own damn team. To know God is already waiting for me to see how loved I am; to see the people who choose me; to see the Goodness already present around me; to embody what I have devoted my life to teaching, speaking, and writing about.
🌿
Thank you for being here; my heart is full. #TrySofter #TakeWhatYouNeed #StronglikeWater #cptsd #narcissticabuse #healanyway
There will come a time when I’ll be ready to ful There will come a time when I’ll be ready to fully unpack the bittersweet goodness & honor of being back on the Oregon coast this last week. But for today, I sense my body & spirit need a bit more time to fully digest all that happened.
.
In the meantime I’ll say this, the quote I shared from Francis Weller reminds me of what I felt for so much of my trip; the necessary partnership of grief & aliveness. They are inextricably linked and a vital part of our God given humanity. In so many respects healing will always involve grieving because it’s part of the mechanism that allows us to metabolize pain. Often I think of the verses that remind us that Jesus was acquainted with grief; a man of sorrows—and it heartens me in my own deep work and what Francis Weller calls an “apprenticeship with sorrow.” 
.
Each of my siblings, my mom, and even my nieces and nephews have their own story, but all of us have had to walk our own journeys of grief, repair, and ultimately—gratefully—aliveness. I’m so proud of this little family of mine and thankful for these sweet moments where we’ve been able to both celebrate and grieve as we walk the path. And it’s not lost on me how much this kind of work matters, especially in a world that seeks to desensitize us to suffering and the humanity around us. May we each have what we need for our own “apprenticeship with sorrow,” because the world needs our aliveness. #TakeWhatYouNeed #TrySofter #StronglikeWater
If it feels like a resource, then I hope you take If it feels like a resource, then I hope you take what you need ✌🏻
.
(I’m mostly offline this week as I’m in Oregon for a bit, visiting my family & my old stomping grounds. Grateful to be here 💛🌊) 
#TakeWhatYouNeed #TrySofter #StronglikeWater
.
.
📔 Needing more resources & insight? Check out my newest offering: “Take What You Need: Soft Words for Hard Days”—a contemplative coffee table book designed to make my previous writings as accessible as possible (link in profile💛)
.
IC: Your softness will always feel like a threat to folks who want your heart hard + half alive.
I hope you stay soft anyway.
Follow on Instagram

Copyright © 2025 Aundi Kolber · Design by Bethany Ruth

    all fields required

    Would you like to subscribe to Aundi's email updates?
    YesNo