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Aundi Kolber

Aundi Kolber

June 21, 2016 ·

When Saying Goodbye is a Gift

Uncategorized

Recently, while visiting my hometown, I became like the people in movies and books who go back to the place they’re raised. I felt silly as we drove by my old house and my husband insisted we at least say hello to the newest owners working in the yard. I felt the familiar anxiety creep into my shoulders as the window rolled down. A kind guy pulling weeds on a typical rainy morning in the Northwest looked up slowly and greeted me with a smile.

“Nice house you have,” my husband said, rolling down the window.

“It is, but the yard sure is a lot of work.”

“I hear ‘ya, I grew up in this house,” I chimed in, leaning out the window.

“Wow, you did? Would you like to look around?” he offered.

It had been nearly 9 years since I walked through the house where most of my childhood was formed and my parents’ marriage ended in splinters. It had been purchased because I was growing and stretching in my mama’s belly and they didn’t have enough room in the house on Grand, what with 3 other siblings already.

Before the moment I was invited in, I hadn’t known if I wanted to return to the house, as I’d heard of lots of changes had been made. But this time felt different, and so we took him up on his offer.

Houses are interesting, because so much happens there and yet when we leave we can’t pack up the memories with us. Those moments are forever entwined with the place. I felt it as we walked through the house on Jerome. It had been built in 1920 for a wealthy chocolatier in our small town, and later was known for it’s connection to a wealthy cannery family, but somehow the soul of that house is now also mixed with my family.

For 24 years we shared meals, built tree houses, fought loudly, sang karaoke, endured pain, laughed heartily and lived life within the boundaries of our property. I have some of my best and hardest memories tucked into the high ceilings and sloped bannister of the house of my youth.

As I held my four year old girl’s hand and we walked through the halls of the house, I fought emotion seeing all the places I knew so well; now dressed with someone else’s personality. Nine years ago when the house was sold, we knew it had to be done. There was no choice really, because when everything is broken not even a physical space will keep it together. I still grieve though, over what was lost. Not the actual house; but the representation of the connection it once represented.

The new family in my old house was so kind and it felt good to see them in our space, even while it felt tremendously sad. I wasn’t sure exactly what I would feel and maybe I still don’t, but I know this: even if we moved into the house now, we can’t re-write what’s happened since we left. 

In the last nine years, marriages have happened, babies have been born, and deaths have been grieved. All of it represents the life we keep living even after something hard takes place. Life doesn’t stop when we feel big feelings, even though sometimes I wish it did.

After we arrived back in Colorado, I spent some time chewing on the visit. I realized the time in the house was needed; it was a truer, fuller goodbye. I can’t put back the pieces of what happened—but I don’t need to; it’s not my job. My role has been to grieve the tremendous loss of what our home symbolized. And with the grief, use it to move toward acceptance, to move toward creating something new and beautiful with this reality.

And so we do, don’t we?

We are moved forward by the tide of life that causes us to know, even when we want to stay stuck, we can’t. Life pulls us forward, toward healing and hope, and maybe a new way to be.

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Previous Post: « How Learning to Be Still is Countercultural
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May you find the way home.🙏 #trysofter #takewhatyo May you find the way home.🙏 #trysofter #takewhatyouneed #fawn #cptsd #stronglikewater 
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*This pattern can also occur with other types of relational trauma. However, it tends to be especially pertinent for survivors of childhood trauma due to the power differential of children with adults and the way kids often adapt by using hyper vigilance, over accommodation, over functioning, and/or fawning to navigate these environments.
Take What You Need // However this weekend finds y Take What You Need // However this weekend finds you, I hope you feel loved. 🫶🏻 #MothersDay #TrySofter #Cptsd #infertility #beloved
Learning to believe your own experience is a vital Learning to believe your own experience is a vital part of healing from relational trauma, especially experiences like narcissistic abuse. For survivors, it’s often been safer to discount your internal world than it is to believe yourself. And this makes sense, because we were wired for connection. But connection was never meant to be a weapon and it’s only when we start to be grounded in reality that we can untangle love or friendship from harm. 
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As we begin to have to have capacity to honor the truth of our experience, we develop the inner trust to live more and more in alignment. May it be so.
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If it feels like a resource, this practice is for you. #takewhatyouneed #trysofter #stronglikewater #beloved #cptsd
Well, I don’t know how your week is ending (ahem, Well, I don’t know how your week is ending (ahem, greetings to you Maycemeber); but I have found myself full up. I have been full with a whole bunch of goodness; good work, but also intensity. Projects and commitments that require a me that is grounded, resourced, & clear. It’s often in those times that I especially remember we are invited to do the gentle & fierce work of keeping our eyes out for goodness. Even the smallest bits matter. What a paradox; its goodness & beauty & connection that help fuel us to meet the difficult demands of being a human. And particularly as a trauma survivor, I am reminded that I, that each of us, get to participate in our own repair. What sacred work. 
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If it feels like a resource, I’ll leave you with this:
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May mercy and goodness ground you in your body, your relationships, and in your place. Made the co-regulating love of the God of the universe be in, above, and around you. May it lead you Home again + again.
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Thank you to @benrector for a fabulous concert. Grateful for my writing pal @ashlee_eiland & her amazing staff at Living Stones for being a wonderful & attentive audience today. Big love & gratitude to a husband (@bckolber) + kiddos who light up with joy alongside me, and thank you to @stewartdantec for sharing the fabulous James Baldwin quote.
Hand over heart // There’s no shame in surviving p Hand over heart // There’s no shame in surviving pain. Coming to honor the truth of our experience is not an indication of our weakness but a move toward deeper integration.🕯️
Sending love. #trysofter #fawn #beloved #stronglikewater #cptsd
Good morning 🌿 Take what you need.🙏 . Inhale: My Good morning 🌿 
Take what you need.🙏
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Inhale: My work is not to prove myself
Exhale: It’s to be myself 
#beloved #trysofter #compassionateattention #stronglikewater #takewhatyouneed
For you, if you need it. 🫶🏻 #trysofter #lovenotest For you, if you need it. 🫶🏻
#trysofter #lovenotestomynervoussystem #stronglikewater #selfcompassion #takewhatyouneed
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