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Hello! To contact Aundi you may email her at aundikolberinfo@gmail.com

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In our culture, tenderness is often viewed as a li

In our culture, tenderness is often viewed as a liability, even and especially the tenderness we gain from healing. But the paradox is, the softness we gain is actually the source of some of our greatest strength. Selah.
#trysofter #stronglikewater #takewhatyouneed #loveyourneighborasyourself

Healing work is not only about us, but make no mis

Healing work is not only about us, but make no mistake — it must include us; it must include the relationship we have with ourselves.
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At the pace you are able, may your healing come.
#TrySofter #Stronglikewater #TakeWhatYouNeed #fawning #cptsd

I realize I’m breaking the rules of instagram by p

I realize I’m breaking the rules of instagram by posting two selfies in a row, but today is my 43rd birthday so I’m gonna just do the thing. ✌🏻 I’ll say this, it was a hell of a year. I feel proud and grateful, and also, more than a little tired. Waking up to news of wars, widespread sexual abuse cover ups, and the weaponization of a faith I hold dear will do that to anyone paying attention. But also, something I’ve learned as a long term survivor of cPTSD, is how much it matters to hold onto my center; my God-given self. I’ve learned that abuse teaches us to leave ourselves, and we often do, just so we can survive. Which is why it is some of the most sacred work of my life to, by the grace of God, choose to stay instead.
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And so that is how I’m entering this year: tenaciously committed to the life + self God has given me, to the people around me, to the work that is a privilege to do. To, as the prophet Micah once wrote, “act justly and to love mercy and to walk humbly with your God.”
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Thanks to each of you who have been here, who have supported my work, who have spoken life into me. I do not take it lightly. Grateful. xx
#trysofter #stronglikewater #takewhatyouneed
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Pink shirt in 1st photo is from @treetopscollective (check out their important work on behalf of refugees in the Grand Rapids, MI. Also, this isn’t an ad, I just love their work :)

Leaving this here to mark the fact that I just tur

Leaving this here to mark the fact that I just turned in my 3rd full length manuscript 😭🕯️. Y’all. i. AM. tIRed.
I cannot wait to share about this book with you in the coming year, but what I can say—is something I used to tell myself when I played a whole lot of basketball: “I’m leaving it all on the floor.” Whew. Happy Friday, my dears. (And now to rest)🫶🏻
#trysofter #stronglikewater #takewhatyouneed #authorsoﬁnstagram

It’s for you, if you need it.✌🏻#TakeWhatYouNeed #

It’s for you, if you need it.✌🏻#TakeWhatYouNeed
#TrySofter #StronglikeWater #LoveNotesToMyNervousSystem

This is an evergreen message, but it’s perhaps esp

This is an evergreen message, but it’s perhaps especially timely as we navigate this cultural moment. Compassion is soft, but it doesn’t fold. 🌿
#BelieveSurvivors #TrySofter #StronglikeWater #TakeWhatYouNeed #LoveYourNeighborASYourself

In a world that constantly demeans compassion & em

In a world that constantly demeans compassion & empathy: May you come to know you deserve softness, even and especially as you heal.
#BelieveSurvivors #TrySofter #StronglikeWater #TakeWhatYouNeed #LoveYourNeighborASYourself
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🎥: Beautiful Grenada 🇬🇩 🌊

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