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Aundi Kolber

Aundi Kolber

January 5, 2015 ·

Leaning Into Hope

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I don’t know where you are coming from in your life right now, but I can tell you things have been getting real around here. As we dove into 2015, our family has had some big decisions to make and a lot of planning around what the year could look like.

Typically, I enjoy this. I’m a bit of a planner (at least a big picture person), but this year it has been particularly hard for me to sit down and “plan.”

To be very honest, I think it is mostly because I’m humbled over how little I have control of these days. Frankly, I kind of want to have a tantrum because it just feels unfair. Yes, there is an element of influence from me in our decisions and goals, but the older I get, the more I recognize how very small I really am.

It’s interesting that as a young child we developmentally understand the world to revolve around us. I guess it’s a good sign in terms of my maturity for me to continue to learn how little it actually does.

So it would be easy amid all of this to get a little negative, a bit frustrated. Because for a recovering perfectionist, this is hard news. It can even make me feel a little bereft because without my own ability to change the situation, I feel scared and vulnerable  But here is the thing that’s been whispering in my ear.

“…Now hope does not disappoint, because the love of God has been poured out in our hearts by the Holy Spirit who was given to us” Romans 5:5

Hope. 

Where do I place my hope? No, really? Is it in myself and my ability to control or is it the only One who can give real hope? Ironically, the harder I try to make things “work,” the less that they do. I have found that when I lean in to this hope which does not disappoint, I can let go of the stuff which does disappoint. 

This last week in church we talked about the difference between experiential knowledge and rational knowledge. So often I think we discuss hope in terms of a rational knowledge. I logically believe my faith brings me hope, but experientially I often don’t.

I am learning that one of the primary ways we pursue experiential knowledge is to risk. When I cling to control, I have little reason to risk because control keeps me feeling “safe.” 

But when I yield control and recognize that while I have dreams and goals, there is One who is bigger than all of it, and in Him is my greatest hope. 

 

 

 

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These are for you, if they resonate✨❤️‍🩹✨ #TakeWha These are for you, if they resonate✨❤️‍🩹✨
#TakeWhatYouNeed #TrySofter #StronglikeWater #cptsd #Beloved
Some of you may know from my writing and speaking Some of you may know from my writing and speaking that in addition to being a trauma therapist, I am a long-term survivor of Narcissistic abuse and Complex PTSD. Today, I felt moved to share this reflection from a few years ago that I’ve adapted a bit as I’ve continued in my own work (and I’ll be sharing more layers of my story & the complexity involved with it in my upcoming book.❤️‍🩹❤️❤️‍🔥)
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But for now: if this is part of your story too, I honor that in the same way the wounding is complicated, so, too, can the healing be. There is no shame there. The repair must match the rupture.❤️‍🩹 And yet, even if healing is complicated—you are so worthy of it. Sending love. #cptsd #narcissticabuse #trysofter #stronglikewater #grief
Healing is such wildly brave work. And when you’ve Healing is such wildly brave work. And when you’ve learned to leave yourself to survive—the return can be terrifying and yet deeply satisfying all at the same time. May you experience repair in every way you need. 
// As always take what you need.
#Beloved #TrySofter #LoveYourNeighborASYourself #StronglikeWater #fawning
Oh, hi, hello—it’s been a minute since I’ve been h Oh, hi, hello—it’s been a minute since I’ve been here. Sometimes my body & spirit tell me it’s time to take a longer break, and though I care deeply about this work—practicing what I preach matters to me even more. I’m not quite ready to enter back in more regularly, but until then, I thought I’d leave a few things I’ve been chewing on. What resonates with you? I’d love to hear. 🌿 (As always, take what you need)
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And may you, in the way and the pace you’re able—have access to the rest you need.🫶🏻
#trysofter #stronglikewater #beloved #loveyourneighborASyourself #cptsd
Leaving this blessing here // take what you need.🫶 Leaving this blessing here // take what you need.🫶🏻#PrayersOfATraumaSurvivor 
#trysofter #stronglikewater #beloved #loveyourneighborasyourself
Relational trauma & abuse often teaches us that we Relational trauma & abuse often teaches us that we can either choose authenticity or belonging—but not both. In these dynamics, folks often learn they must hyperattune, overaccomodate, overfunction and/or walk on eggshells to remain in relationships. We do this to stay connected to harmful caregivers, primary relationships and/or to exist in systems we depend on for survival; and this makes sense. Sometimes we have to do whatever is necessary to survive. 
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As Dr. Gabor Mate writes, “People have two needs: Attachment and authenticity. And when authenticity threatens attachment; attachment trumps authenticity.”
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The consequence of having to disown and leave ourselves are profound—and yet, we can learn to find the way home to our God-given, resilient, fragile and Beloved selves. May it be so. #trysofter #stronglikewater #beloved #fawning #cptsd
A blessing of sorts for you today. As always, take A blessing of sorts for you today. As always, take what you need. 
#trysofter #stronglikewater #cptsd #selfcompassion #healanyway
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An ongoing shout out to Dr. Kristin Neff for her work around self-compassion. 🫶🏻
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IC: hand over heart // May you interrupt shame with self-compassion
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