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Aundi Kolber

Aundi Kolber

January 5, 2015 ·

Leaning Into Hope

Uncategorized

I don’t know where you are coming from in your life right now, but I can tell you things have been getting real around here. As we dove into 2015, our family has had some big decisions to make and a lot of planning around what the year could look like.

Typically, I enjoy this. I’m a bit of a planner (at least a big picture person), but this year it has been particularly hard for me to sit down and “plan.”

To be very honest, I think it is mostly because I’m humbled over how little I have control of these days. Frankly, I kind of want to have a tantrum because it just feels unfair. Yes, there is an element of influence from me in our decisions and goals, but the older I get, the more I recognize how very small I really am.

It’s interesting that as a young child we developmentally understand the world to revolve around us. I guess it’s a good sign in terms of my maturity for me to continue to learn how little it actually does.

So it would be easy amid all of this to get a little negative, a bit frustrated. Because for a recovering perfectionist, this is hard news. It can even make me feel a little bereft because without my own ability to change the situation, I feel scared and vulnerable  But here is the thing that’s been whispering in my ear.

“…Now hope does not disappoint, because the love of God has been poured out in our hearts by the Holy Spirit who was given to us” Romans 5:5

Hope. 

Where do I place my hope? No, really? Is it in myself and my ability to control or is it the only One who can give real hope? Ironically, the harder I try to make things “work,” the less that they do. I have found that when I lean in to this hope which does not disappoint, I can let go of the stuff which does disappoint. 

This last week in church we talked about the difference between experiential knowledge and rational knowledge. So often I think we discuss hope in terms of a rational knowledge. I logically believe my faith brings me hope, but experientially I often don’t.

I am learning that one of the primary ways we pursue experiential knowledge is to risk. When I cling to control, I have little reason to risk because control keeps me feeling “safe.” 

But when I yield control and recognize that while I have dreams and goals, there is One who is bigger than all of it, and in Him is my greatest hope. 

 

 

 

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Relational trauma & abuse often teaches us that we Relational trauma & abuse often teaches us that we can either choose authenticity or belonging—but not both. In these dynamics, folks often learn they must hyperattune, overaccomodate, overfunction and/or walk on eggshells to remain in relationships. We do this to stay connected to harmful caregivers, primary relationships and/or to exist in systems we depend on for survival; and this makes sense. Sometimes we have to do whatever is necessary to survive. 
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As Dr. Gabor Mate writes, “People have two needs: Attachment and authenticity. And when authenticity threatens attachment; attachment trumps authenticity.”
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The consequence of having to disown and leave ourselves are profound—and yet, we can learn to find the way home to our God-given, resilient, fragile and Beloved selves. May it be so. #trysofter #stronglikewater #beloved #fawning #cptsd
A blessing of sorts for you today. As always, take A blessing of sorts for you today. As always, take what you need. 
#trysofter #stronglikewater #cptsd #selfcompassion #healanyway
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An ongoing shout out to Dr. Kristin Neff for her work around self-compassion. 🫶🏻
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IC: hand over heart // May you interrupt shame with self-compassion
Sometimes poetry (such as from the legendary Mary Sometimes poetry (such as from the legendary Mary Oliver), helps capture truth in a way psychology struggles to fully articulate. The reality of what it feels like to thaw the pain we hold can be difficult to put words to, but this from Mary has been so meaningful to me:
🌿
“We shake with joy,
we shake with grief.
What a time they have, these two
housed as they are in the same body.”
-Mary Oliver, We Shake With Joy
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Sending love.🌿
#trysofter #stronglikewater #takewhatyouneed #traumaresolution #cptsd
Me. Him. 19 years of marriage. I have such profoun Me. Him. 19 years of marriage. I have such profound gratitude for our love and the life, God helping us, we’ve created. Sometimes, against all odds. 
🌿
But here we are, still choosing each other; choosing us. The goodness of God in the land of the living.
🌿
Thank you for all the ways you’ve helped me find home again, B. Happy anniversary, my love. @bckolber
#trysofter #stronglikewater
Not me geeking out because my words are on @insigh Not me geeking out because my words are on @insighttimer today (just kidding, I’m totally geeking out 🙃🥹)
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Fun fact, Insight Timer has been a huge resource in my personal work toward self-compassion and mindfulness, particularly practices with Sarah Blondin.
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Thanks @stephpoe1 & @hkoxhandler for making sure I didn’t miss it ✨🫶🏻✨
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And thanks @insighttimer for the shout out.🌿
#trysofter #stronglikewater #insighttimer #cptsd #trauma
In case no one’s ever told you: I honor what it co In case no one’s ever told you: I honor what it cost you to know what you know.❤️‍🔥❤️‍🩹
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May your healing come.🌿
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#trysofter #stronglikewater #beloved #traumaresolution #cptsd
Such an important quote from @diane.langberg — and Such an important quote from @diane.langberg — and I might add, that it’s not only in churches, but in non-profits, families, parachurch ministries, goverments, NGO’s, the publishing industry, and any systems where we don’t consciously and actively make it safe for survivors to speak up. 
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As Dr. Jennifer Freyd notes regarding institutional courage: “We must cherish the whistleblowers.” Indeed. 
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And to the survivors: I honor you. I’m sorry you’ve had to be so strong. ❤️‍🩹
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May you be surprised by the mystery of healing. 🌿
#trysofter #stronglikewater #cptsd #healanyway #traumaresolution
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