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Aundi Kolber

Aundi Kolber

January 5, 2015 ·

Leaning Into Hope

Uncategorized

I don’t know where you are coming from in your life right now, but I can tell you things have been getting real around here. As we dove into 2015, our family has had some big decisions to make and a lot of planning around what the year could look like.

Typically, I enjoy this. I’m a bit of a planner (at least a big picture person), but this year it has been particularly hard for me to sit down and “plan.”

To be very honest, I think it is mostly because I’m humbled over how little I have control of these days. Frankly, I kind of want to have a tantrum because it just feels unfair. Yes, there is an element of influence from me in our decisions and goals, but the older I get, the more I recognize how very small I really am.

It’s interesting that as a young child we developmentally understand the world to revolve around us. I guess it’s a good sign in terms of my maturity for me to continue to learn how little it actually does.

So it would be easy amid all of this to get a little negative, a bit frustrated. Because for a recovering perfectionist, this is hard news. It can even make me feel a little bereft because without my own ability to change the situation, I feel scared and vulnerable  But here is the thing that’s been whispering in my ear.

“…Now hope does not disappoint, because the love of God has been poured out in our hearts by the Holy Spirit who was given to us” Romans 5:5

Hope. 

Where do I place my hope? No, really? Is it in myself and my ability to control or is it the only One who can give real hope? Ironically, the harder I try to make things “work,” the less that they do. I have found that when I lean in to this hope which does not disappoint, I can let go of the stuff which does disappoint. 

This last week in church we talked about the difference between experiential knowledge and rational knowledge. So often I think we discuss hope in terms of a rational knowledge. I logically believe my faith brings me hope, but experientially I often don’t.

I am learning that one of the primary ways we pursue experiential knowledge is to risk. When I cling to control, I have little reason to risk because control keeps me feeling “safe.” 

But when I yield control and recognize that while I have dreams and goals, there is One who is bigger than all of it, and in Him is my greatest hope. 

 

 

 

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Joining the chorus to honor an extraordinary woman Joining the chorus to honor an extraordinary woman. Thank you for your light and life, Dolly. #ripdolly
Happy Friday.✨✌🏻❤️ // Take What You Need #trysoft Happy Friday.✨✌🏻❤️ // Take What You Need 
#trysofter #stronglikewater #cptsd #trauma #healanyway
It is my delight & honor to celebrate my dear frie It is my delight & honor to celebrate my dear friend, Dr. Alison Cook, as she releases her brand new book, “The Secure Soul: Finding Inner Strength and Connection When Trust Doesn’t Come Easy” (and the companion book too!🎉)
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Dr. Cook, (or Alison, as I’ll call her now ;) is not only someone that I admire & respect professionally, but she has become a trusted real-life friend. Through this last several years, I’ve especially appreciated our kindship as we traverse the rewarding, interesting (and sometimes very complicated) world of being a public facing therapist, author, and speaker. 
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Alison asked if I would be willing to endorse her newest offering, and it was a great privilege to do so, here’s what I said: 
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Written in the impactful tradition of books like “Hinds Feet On High Places,” Dr. Alison Cook offers us a stunning parable about the sacred work of being human—and the God who meets us in the repair. ‘The Secure Soul’ is wildly timely and timeless; a tender, thoughtful, and moving read. This is a fabulous book for anyone engaging the holistic healing God invites us toward.’ 
—Aundi Kolber, MA, LPC
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I truly believe “The Secure Soul” will be a balm to anyone who’s struggled to find safety & repair not only with God, not only with others, but with themselves too. You can read an excerpt on my Substack today (link in stories), or pick up the book anywhere books are sold (I’ll also have a link in stories).
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Congrats, Alison! So grateful for your deep work. 🏔️
#SecureSoul #EarnedSecureAttachment #TrySofter #Attachment #StronglikeWater
A few thoughts on finding your voice after harm & A few thoughts on finding your voice after harm & learning to befriend anger.✌🏻 
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May there come a day when you do not fear the power of your God-given voice. And may every trauma survivor come to know their anger is a profound ally in their healing journey.
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*And yes, all the caveats that our anger never gives us a reason or justification for causing harm. Rather, healthy anger is used as fuel to help us mobilize an appropriate response of advocacy or protection when harm has occurred. #stronglikewater #trysofter #healanyway #cptsd #fawning
I’ve loved this trend so I thought I’d offer a few I’ve loved this trend so I thought I’d offer a few of my own (take what you need💛).
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Edited to add: I'm not sure what that weird line is in my first slide! It should read: "Kinda chic to become the person you needed when you were younger." :)
#trysofter #stronglikewater #fierceselfcompassion #beloved #cptsd
“No matter how beautiful it is.” 🌿 In the way & t “No matter how beautiful it is.” 🌿 
In the way & the pace you are able—may it be so. 
#trysofter #stronglikewater #takewhatyouneed #compassionateresourcing #internalizedsafety
Attachment trauma & wounding can have profound imp Attachment trauma & wounding can have profound implications—particularly because of the ways it causes us to feel isolated; like no one could ever be trusted. It’s important to say this is valid—our body often adapts in this way because of real harm we’ve experienced. Yet, as we are able, so much of healing work is about learning to keep our eyes open for repair, even as we honor, grieve, & integrate all we’ve lived through.
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I think that’s why this love note is always so meaningful to me, and if it feels like a resource—I offer it to you too. 🌿#trysofter #beloved #stronglikewater #healanyway #cptsd
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P.s. have you heard this @mumfordandsons song? The lyrics are literally “with my hand over your heart.” Let’s go.✨🫶🏻
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