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Aundi Kolber

Aundi Kolber

January 12, 2015 ·

Where the eyes go…

Uncategorized

“The car goes where the eyes go…”

— Garth Stein, “The Art of Racing in the Rain”

The above quote is from one of my favorite books, “The Art of Racing In the Rain.” If you haven’t read it, do yourself a favor and check it out. The context of the quote is regarding driving a race car and understanding that on a race track, where a car goes at a ridiculously fast speed, the driver’s eyes will cause the car to go wherever their focus is. So if their eyes are on the guard rail they will go there, but if they are on the next piece of track then that is where the car will go.

Guess which focus tends to be most helpful?

I often use the above metaphor with clients and even in my own life, because the application of this principle goes far beyond the race track. I believe there is much truth for us in 2015. We live in a fast paced, intense world. It is often easier to define yourself by who you are not than who you actually are. It takes work to find out what “race track” you should be focusing on, but also stillness and occasional quiet. There is often more support to model what NOT to do, than the inverse. 

Does this sound familiar? 

I am not that kind of person.

We are not that kind of family.

We are not that kind of church.

We are not that kind of country.

So who am I? Who are we?

This is not an easy question to answer. We don’t necessarily wake up one day and recognize exactly what is behind these questions.

But here is what I do know: it is not effective to focus on what we are running away from in order to change who we are. 

So how do we move on from this? I believe that one of the most essential lessons from this simple concept is to quiet our soul and search out what is/could be our focus.

And, oh, is it worth it.

Because it is in this quiet place that I believe that our Creator speaks to us and gives us the gift of purpose. I love how the author of Hebrews puts this idea of where to focus here: 

“Fixing our eyes on Jesus, the author and perfecter of faith…”

— Hebrews 12:2a

The author of Hebrews is modeling for us this very idea. He is saying you are defined by your focus, not your lack. We are now defined by who Jesus is, not who we aren’t. 

And while Jesus is the big idea of the above verse, ultimately there is a trickle down effect for other principles in life as well. Meaning, it is always helpful to focus on the actual goal rather than the possible pitfalls.

So wherever you are in your life today, I pray you would have the courage to look up from your fears and focus on your calling. 

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In trauma work, this is called “titration”—and it In trauma work, this is called “titration”—and it can be a vital posture to help pace ourselves when we’re faced with too much (whether from past trauma, current overwhelm or both).
🌿
May you have what you need to take the smallest step in the right direction. 🫶🏻
#trysofter
#stronglikewater #takewhatyouneed #nervoussystemwork #regulation
But here, may your shattered pieces be gathered; b But here, may your shattered pieces be gathered; back to yourself & back to your Creator.
🌿
Here, may you know it makes sense to feel what you feel.
🌿
You are & may still be passing through the valley of the shadow, so if all you can do is breathe...
🌿
Then breathe.
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In honor of World Suicide Prevention Day // 
Supporting trauma survivors is suicide prevention 
❤️‍🩹✌🏻 
#trysofter #cptsd #grief #healing #stronglikewater
.
(Originally written and shared in 2022 🫶🏻)
A few soft & fierce notes for you today. As always A few soft & fierce notes for you today. As always, take what you need.🌿
#trysofter #fierceselfcompassion #stronglikewater #cptsd #loveyourneighborASYourself
Whether it’s in a family, a romantic relationship, Whether it’s in a family, a romantic relationship, a church, a Netflix documentary (#MicaMiller), or a friendship—one of the goals of narcissistic abuse is to destabilize and disorient. 
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May you have what you need to come home to your God-given center.🌿
#trysofter #stronglikewater #narcissisticabuse #cptsd 
Fawning
Holding these thoughts like a prayer tonight. If i Holding these thoughts like a prayer tonight. If it resonates, it’s for you.🫶🏻 
#trysofter #stronglikewater #cptsd #healing #trauma
A few soft & fierce reminders for you tonight. As A few soft & fierce reminders for you tonight. As always, take what you need.🌿
#trysofter #stronglikwater #LoveYourNeighborAsYourself #cptsd #fawning 
fierceselfcompassion selfcompassion
Am I an expressive speaker? You better believe it. Am I an expressive speaker? You better believe it. 🙃 
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It was an honor to be with The Abundant Conference this weekend in St. Louis, helping to address and resource folks in the work of integrating faith and mental health; and ultimately, leaning into a paradoxical truth that God invites us toward—“to be soft is to be strong.”
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(So much gratitude to The Crossing Church, JoyFM, and each of the gifted speakers who shared their heart and talents. ✨🫶🏻)
#TrySofter #StronglikeWater #Beloved #LoveYourNeighborASYourself 
@curtthompsonmd @iamdavidhawkins @991joyfm @bdwmusic @crossingstl 
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Also, thanks to @emilyachristopher for the first picture.💛
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