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Aundi Kolber

Aundi Kolber

January 20, 2015 ·

One Word…

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Listen, I know I’m late to the party. I get that it’s almost February and I am just now talking about my “one word,” but I figure, better late than never. So here is my one word for 2015…

Notice.

Now if “notice” doesn’t strike you as particularly powerful, that’s okay. I’m not offended.

But please allow me to give you some back story. First, I think that culturally we have become frantic and harried people; the pressure of the next thing, the next appointment, or the next social commitment can be taxing.  We live in a culture of busy, overstimulated folks. At any given time we may be dealing with at least 2-3 technological devices in addition to normal distractions. This absolutely influences me personally, and I’m convinced anyone else who is in anyway connected with our culture. 

So how exactly does that affect me personally? Well, I’m tired of missing half of everything. I’m tired of missing things that bring me life because I’m too distracted to notice. 

Now to be fair to myself, I will say that at times I do okay at noticing my moments. 

However, it doesn’t take a whole lot to be back in the swirl of crazy. So I am choosing to make this a theme for my year, because frankly I don’t think I can be too good at this.


“…it is a reminder for me to take a breath”


But the second and really the main reason why “notice” matters for me, is that it is a reminder for me to take a breath and actually be present and take part in my surroundings. 

I chose it because this intentional action is at the beginning of the chain of events that DO allow me to be present. Just saying, “okay, now I want to be present,” is a lot like telling someone that a picture of a good meal is the same as having it in front of you. Yes, the picture’s what we’re aiming for, but how do we get it physically in front of us? We have to buy the food, prep the ingredients, and actually cook the meal. Then we can enjoy what we’ve created. No picture will give you the satisfaction that the real thing will give you.

Similarly, we may know that we want to be present in our lives, but without the vital ingredient of noticing the moments, it will be hard to reach that goal.

So you see, my word is my nudge. It is the thing that I pray God will use to allow me to see what already exists but I often miss.

Because this is what I want…

To notice the color of the sky. 

To notice my daughter’s long eye lashes. 

To notice that in this particular moment, I can be with and handle the reality of whatever exists because I am not trying to deal with the past or the future. Even more, in the difficult moments I begin to notice God’s grace even where it feels there is none.  


How about you? 

Maybe this won’t be your “theme word,” but how’s it going with actually being IN your life? Are you able to really appreciate the moments? 

If not, why? 

 

 

 

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Previous Post: « Where the eyes go…
Next Post: Acquainted With Grief »
In trauma work, this is called “titration”—and it In trauma work, this is called “titration”—and it can be a vital posture to help pace ourselves when we’re faced with too much (whether from past trauma, current overwhelm or both).
🌿
May you have what you need to take the smallest step in the right direction. 🫶🏻
#trysofter
#stronglikewater #takewhatyouneed #nervoussystemwork #regulation
But here, may your shattered pieces be gathered; b But here, may your shattered pieces be gathered; back to yourself & back to your Creator.
🌿
Here, may you know it makes sense to feel what you feel.
🌿
You are & may still be passing through the valley of the shadow, so if all you can do is breathe...
🌿
Then breathe.
.
In honor of World Suicide Prevention Day // 
Supporting trauma survivors is suicide prevention 
❤️‍🩹✌🏻 
#trysofter #cptsd #grief #healing #stronglikewater
.
(Originally written and shared in 2022 🫶🏻)
A few soft & fierce notes for you today. As always A few soft & fierce notes for you today. As always, take what you need.🌿
#trysofter #fierceselfcompassion #stronglikewater #cptsd #loveyourneighborASYourself
Whether it’s in a family, a romantic relationship, Whether it’s in a family, a romantic relationship, a church, a Netflix documentary (#MicaMiller), or a friendship—one of the goals of narcissistic abuse is to destabilize and disorient. 
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May you have what you need to come home to your God-given center.🌿
#trysofter #stronglikewater #narcissisticabuse #cptsd 
Fawning
Holding these thoughts like a prayer tonight. If i Holding these thoughts like a prayer tonight. If it resonates, it’s for you.🫶🏻 
#trysofter #stronglikewater #cptsd #healing #trauma
A few soft & fierce reminders for you tonight. As A few soft & fierce reminders for you tonight. As always, take what you need.🌿
#trysofter #stronglikwater #LoveYourNeighborAsYourself #cptsd #fawning 
fierceselfcompassion selfcompassion
Am I an expressive speaker? You better believe it. Am I an expressive speaker? You better believe it. 🙃 
🌿
It was an honor to be with The Abundant Conference this weekend in St. Louis, helping to address and resource folks in the work of integrating faith and mental health; and ultimately, leaning into a paradoxical truth that God invites us toward—“to be soft is to be strong.”
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(So much gratitude to The Crossing Church, JoyFM, and each of the gifted speakers who shared their heart and talents. ✨🫶🏻)
#TrySofter #StronglikeWater #Beloved #LoveYourNeighborASYourself 
@curtthompsonmd @iamdavidhawkins @991joyfm @bdwmusic @crossingstl 
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Also, thanks to @emilyachristopher for the first picture.💛
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