• About Me
  • Videos
    • Try Softer Guided Journey Videos
    • Strong Like Water Guided Journey Videos
  • Books
    • Try Softer
    • The Try Softer Guided Journey
    • Strong like Water
    • Strong Like Water: Guided Journey
    • Take What You Need
  • Work with Me
  • Speaking & Consulting
  • Podcasts
  • Contact
  • Nav Social Menu

    • Facebook
    • Instagram
    • RSS
    • Twitter
Aundi Kolber

Aundi Kolber

December 13, 2016 ·

If Your Heart is a Bit Broken This Christmas {Guest Post for the Glorious Table}

Uncategorized

I’m so honored to be over at the Glorious Table today.

But first, a bit of an update. As many of you know we have been awaiting our Christmas baby. Our little man arrived a bit early and in a hurry last Wednesday, December 7th. His name is Jude Christopher and he weighed in at 6lbs 10oz. Jude and I are doing well and we’re all busy transitioning to a family of four as we go through the early haze of newborn days. 

Blessings to you as we all continue to await our coming Jesus.


“Come, Thou long expected Jesus

Born to set Thy people free:

From our fears and sins release us,

Let us find our rest in Thee.”

– Charles Wesley

I tend to have big expectations.

I’ve spent the last thirty-three years learning how to temper those expectations with reality. This can be a beautiful piece of my personality, in that I am often considering how things could be better or recognizing the small tug on my heart—questioning if we’re missing something. Holidays are no different.

I have spent many a Christmas feeling a touch let down, a bit sad—sometimes heartbroken—for multiple reasons. There was the year I was nine. I wanted a new bike badly, but only my brother received one. I cried secretly. Later on, my mom held me, and I could see no one was trying to exclude me. I surely felt the heartbreak then, although for a superficial reason.

There were the years my parents fought constantly during the weeks leading up to Christmas, and the tension felt unbearable. I wished I could fix it for our family. I wanted desperately for peace to exist in our house, but it didn’t come–at least not real peace. Later, there were the Christmases after the divorce when it seemed we were all a bit numb, not quite sure what to do with our family in pieces.

Then there was the Christmas, during my freshman year in college, when I learned a dear friend from high school died in a car accident. The grief nearly split me. I spent Christmas day in shock, which later turned to anger.

Click here to keep reading over at the Glorious Table. 

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on X (Opens in new window) X
Previous Post: « Waiting for a Miracle {on Finding Advent Hope}
Next Post: My Most Clicked Posts of 2016 »
It was such a privilege to preach at @christchurch It was such a privilege to preach at @christchurch.us this last Sunday about what it means that we are Held by God in our pain + how that can empower us to try softer. Especially knowing what a tender + at times complex holiday Mother’s Day can be—it felt especially meaningful to offer this message. 
.
And, it was a special bonus to be invited by our dear friend @steveryancarter + to spend time with the lovely @heysarahcarter, too. So much goodness. Thanks for the incredible hospitality, @christchurch.us! 🫶🏻
#trysofter #takewhatyouneed #stronglikewater
Hello, my dears…it has been a long while since I Hello, my dears…it has been a long while since I’ve been here and I’m peeking my head in to say hi. I’ve been taking some extended time off of social media and it’s has been helpful, needed, and clarifying—though I miss connecting with you all here.
.
A few months ago, I shared that I’m troubled by much of IG’s current framework (more on that in stories.) Sooo I’m working to change how I show up here and I think some of that will mean that parts of my public work will be other places. I don’t have all of it figured out yet, but I hope you’ll stay tuned and I will be sure to share more as I have it available. Either way, thanks for being here. I hope you’re taking care of yourself, using your voice and influence in the ways that you’re able. May we all have what we need to heal anyway. 🫶🏻
#TrySofter #TakeWhatYouNeed #HealAnyway #StronglikeWater
Thinking about this as we end the week: It can be Thinking about this as we end the week: It can be so disorienting and disturbing when you’ve experienced abuse or oppression that is targeted at making you question your reality.
🌿
So frequently in this kind of situation we learn to mistrust ourselves as a way to make sense of what is happening; even if our perceptions are indeed accurate. 
🌿
Often, at least part of the repair to this kind of experience starts with being fully seen & validated in the presence of someone else’s compassionate, attuned attention. This safety allows us to rebuild our internal templates— at whatever pace we’re able—so that we can ultimately come to believe ourselves (again or for the first time) & and live more and more from our true God-given self. #TrySofter #StronglikeWater #TakeWhatYouNeed
.
.
Need more resources + insight? Follow along at @aundikolber or check out my books, “Try Softer,” “Strong like Water,” and “Take What You Need” (links in profile 💛)
.
*alt text in post*
Today is Ash Wednesday in the Christian tradition, Today is Ash Wednesday in the Christian tradition, and though there are many different significant insights from this day and the whole Lenten season—one important element I’m thinking about today is this: 
We are not machines. 
We are not objects. 
We are not check lists.
We are not commodities. 
We are not projects. 
We are not drive through windows.
We are not trash receptacles. 
We are fragile, resilient, and oh, so, Beloved humans that will someday be dust. But even then, we will be sacred dust.
🌿
In a time where dehumanizing rhetoric seems to rule the day, particularly towards those who have already been the most marginalized—may our finite humanity be an invitation to remember how we want to live & move in the world. #TrySofter #CompassionateAttention #StronglikeWater #TakeWhatYouNeed #LoveYourNeighborASYourself
.
*alt text included in post*
So much of trauma takes away choice, and so it mat So much of trauma takes away choice, and so it matters deeply that the language we use in healing reflects empowerment and repair.
.
Through the years, I have worked to find words that help translate an invitational, survivor centered, trauma informed ethos into language. I am certainly not perfect, and in many ways that’s the point, isn’t it? All of us are in process and I think that—as we are able—staying connected to that humility allows us to stay open to growing & working toward loving our neighbor *as* ourselves.
.
Tonight I was thinking about the many phrases that have reminded me of this open posture—and I was inspired to write down a few. (I have loved seeing this poetry format floating around the internet—kuddos to the originator 🙏🏻)
.
📙Needing more resources & insight? I’d be honored if you check out my newest offering that released just two weeks ago: “Take What You Need: Soft Words for Hard Days” (link in profile 🌻) #TakeWhatYouNeed #TrySofter #StronglikeWater
.
.
*Alt text included in post*
Today is my 42nd birthday—and I’ll tell you wh Today is my 42nd birthday—and I’ll tell you what, I feel deeply grateful to be alive. What a privilege it is to grow older. This last year was hard in ways I haven’t been able to fully share, but I think someday I will. But here’s what I noticed in myself this last year: more so than ever before I have learned to trust the voice God has given me & the wisdom placed within me.
🌿
A significant portion of the trauma & particularly narcissistic abuse I experienced in my life has been targeted at causing me to disbelieve my own reality, experience, strength, and integrity. It caused me so much suffering not to know if I could believe myself. It has been the hardest work of my life to choose—again and again—to be on my own damn team. To know God is already waiting for me to see how loved I am; to see the people who choose me; to see the Goodness already present around me; to embody what I have devoted my life to teaching, speaking, and writing about.
🌿
Thank you for being here; my heart is full. #TrySofter #TakeWhatYouNeed #StronglikeWater #cptsd #narcissticabuse #healanyway
There will come a time when I’ll be ready to ful There will come a time when I’ll be ready to fully unpack the bittersweet goodness & honor of being back on the Oregon coast this last week. But for today, I sense my body & spirit need a bit more time to fully digest all that happened.
.
In the meantime I’ll say this, the quote I shared from Francis Weller reminds me of what I felt for so much of my trip; the necessary partnership of grief & aliveness. They are inextricably linked and a vital part of our God given humanity. In so many respects healing will always involve grieving because it’s part of the mechanism that allows us to metabolize pain. Often I think of the verses that remind us that Jesus was acquainted with grief; a man of sorrows—and it heartens me in my own deep work and what Francis Weller calls an “apprenticeship with sorrow.” 
.
Each of my siblings, my mom, and even my nieces and nephews have their own story, but all of us have had to walk our own journeys of grief, repair, and ultimately—gratefully—aliveness. I’m so proud of this little family of mine and thankful for these sweet moments where we’ve been able to both celebrate and grieve as we walk the path. And it’s not lost on me how much this kind of work matters, especially in a world that seeks to desensitize us to suffering and the humanity around us. May we each have what we need for our own “apprenticeship with sorrow,” because the world needs our aliveness. #TakeWhatYouNeed #TrySofter #StronglikeWater
Follow on Instagram

Copyright © 2025 Aundi Kolber · Design by Bethany Ruth

    all fields required

    Would you like to subscribe to Aundi's email updates?
    YesNo