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Aundi Kolber

Aundi Kolber

December 13, 2016 ·

If Your Heart is a Bit Broken This Christmas {Guest Post for the Glorious Table}

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I’m so honored to be over at the Glorious Table today.

But first, a bit of an update. As many of you know we have been awaiting our Christmas baby. Our little man arrived a bit early and in a hurry last Wednesday, December 7th. His name is Jude Christopher and he weighed in at 6lbs 10oz. Jude and I are doing well and we’re all busy transitioning to a family of four as we go through the early haze of newborn days. 

Blessings to you as we all continue to await our coming Jesus.


“Come, Thou long expected Jesus

Born to set Thy people free:

From our fears and sins release us,

Let us find our rest in Thee.”

– Charles Wesley

I tend to have big expectations.

I’ve spent the last thirty-three years learning how to temper those expectations with reality. This can be a beautiful piece of my personality, in that I am often considering how things could be better or recognizing the small tug on my heart—questioning if we’re missing something. Holidays are no different.

I have spent many a Christmas feeling a touch let down, a bit sad—sometimes heartbroken—for multiple reasons. There was the year I was nine. I wanted a new bike badly, but only my brother received one. I cried secretly. Later on, my mom held me, and I could see no one was trying to exclude me. I surely felt the heartbreak then, although for a superficial reason.

There were the years my parents fought constantly during the weeks leading up to Christmas, and the tension felt unbearable. I wished I could fix it for our family. I wanted desperately for peace to exist in our house, but it didn’t come–at least not real peace. Later, there were the Christmases after the divorce when it seemed we were all a bit numb, not quite sure what to do with our family in pieces.

Then there was the Christmas, during my freshman year in college, when I learned a dear friend from high school died in a car accident. The grief nearly split me. I spent Christmas day in shock, which later turned to anger.

Click here to keep reading over at the Glorious Table. 

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Previous Post: « Waiting for a Miracle {on Finding Advent Hope}
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Joining the chorus to honor an extraordinary woman Joining the chorus to honor an extraordinary woman. Thank you for your light and life, Dolly. #ripdolly
Happy Friday.✨✌🏻❤️ // Take What You Need #trysoft Happy Friday.✨✌🏻❤️ // Take What You Need 
#trysofter #stronglikewater #cptsd #trauma #healanyway
It is my delight & honor to celebrate my dear frie It is my delight & honor to celebrate my dear friend, Dr. Alison Cook, as she releases her brand new book, “The Secure Soul: Finding Inner Strength and Connection When Trust Doesn’t Come Easy” (and the companion book too!🎉)
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Dr. Cook, (or Alison, as I’ll call her now ;) is not only someone that I admire & respect professionally, but she has become a trusted real-life friend. Through this last several years, I’ve especially appreciated our kindship as we traverse the rewarding, interesting (and sometimes very complicated) world of being a public facing therapist, author, and speaker. 
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Alison asked if I would be willing to endorse her newest offering, and it was a great privilege to do so, here’s what I said: 
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Written in the impactful tradition of books like “Hinds Feet On High Places,” Dr. Alison Cook offers us a stunning parable about the sacred work of being human—and the God who meets us in the repair. ‘The Secure Soul’ is wildly timely and timeless; a tender, thoughtful, and moving read. This is a fabulous book for anyone engaging the holistic healing God invites us toward.’ 
—Aundi Kolber, MA, LPC
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I truly believe “The Secure Soul” will be a balm to anyone who’s struggled to find safety & repair not only with God, not only with others, but with themselves too. You can read an excerpt on my Substack today (link in stories), or pick up the book anywhere books are sold (I’ll also have a link in stories).
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Congrats, Alison! So grateful for your deep work. 🏔️
#SecureSoul #EarnedSecureAttachment #TrySofter #Attachment #StronglikeWater
A few thoughts on finding your voice after harm & A few thoughts on finding your voice after harm & learning to befriend anger.✌🏻 
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May there come a day when you do not fear the power of your God-given voice. And may every trauma survivor come to know their anger is a profound ally in their healing journey.
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*And yes, all the caveats that our anger never gives us a reason or justification for causing harm. Rather, healthy anger is used as fuel to help us mobilize an appropriate response of advocacy or protection when harm has occurred. #stronglikewater #trysofter #healanyway #cptsd #fawning
I’ve loved this trend so I thought I’d offer a few I’ve loved this trend so I thought I’d offer a few of my own (take what you need💛).
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Edited to add: I'm not sure what that weird line is in my first slide! It should read: "Kinda chic to become the person you needed when you were younger." :)
#trysofter #stronglikewater #fierceselfcompassion #beloved #cptsd
“No matter how beautiful it is.” 🌿 In the way & t “No matter how beautiful it is.” 🌿 
In the way & the pace you are able—may it be so. 
#trysofter #stronglikewater #takewhatyouneed #compassionateresourcing #internalizedsafety
Attachment trauma & wounding can have profound imp Attachment trauma & wounding can have profound implications—particularly because of the ways it causes us to feel isolated; like no one could ever be trusted. It’s important to say this is valid—our body often adapts in this way because of real harm we’ve experienced. Yet, as we are able, so much of healing work is about learning to keep our eyes open for repair, even as we honor, grieve, & integrate all we’ve lived through.
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I think that’s why this love note is always so meaningful to me, and if it feels like a resource—I offer it to you too. 🌿#trysofter #beloved #stronglikewater #healanyway #cptsd
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P.s. have you heard this @mumfordandsons song? The lyrics are literally “with my hand over your heart.” Let’s go.✨🫶🏻
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