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Aundi Kolber

Aundi Kolber

December 13, 2016 ·

If Your Heart is a Bit Broken This Christmas {Guest Post for the Glorious Table}

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I’m so honored to be over at the Glorious Table today.

But first, a bit of an update. As many of you know we have been awaiting our Christmas baby. Our little man arrived a bit early and in a hurry last Wednesday, December 7th. His name is Jude Christopher and he weighed in at 6lbs 10oz. Jude and I are doing well and we’re all busy transitioning to a family of four as we go through the early haze of newborn days. 

Blessings to you as we all continue to await our coming Jesus.


“Come, Thou long expected Jesus

Born to set Thy people free:

From our fears and sins release us,

Let us find our rest in Thee.”

– Charles Wesley

I tend to have big expectations.

I’ve spent the last thirty-three years learning how to temper those expectations with reality. This can be a beautiful piece of my personality, in that I am often considering how things could be better or recognizing the small tug on my heart—questioning if we’re missing something. Holidays are no different.

I have spent many a Christmas feeling a touch let down, a bit sad—sometimes heartbroken—for multiple reasons. There was the year I was nine. I wanted a new bike badly, but only my brother received one. I cried secretly. Later on, my mom held me, and I could see no one was trying to exclude me. I surely felt the heartbreak then, although for a superficial reason.

There were the years my parents fought constantly during the weeks leading up to Christmas, and the tension felt unbearable. I wished I could fix it for our family. I wanted desperately for peace to exist in our house, but it didn’t come–at least not real peace. Later, there were the Christmases after the divorce when it seemed we were all a bit numb, not quite sure what to do with our family in pieces.

Then there was the Christmas, during my freshman year in college, when I learned a dear friend from high school died in a car accident. The grief nearly split me. I spent Christmas day in shock, which later turned to anger.

Click here to keep reading over at the Glorious Table. 

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Previous Post: « Waiting for a Miracle {on Finding Advent Hope}
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In trauma work, this is called “titration”—and it In trauma work, this is called “titration”—and it can be a vital posture to help pace ourselves when we’re faced with too much (whether from past trauma, current overwhelm or both).
🌿
May you have what you need to take the smallest step in the right direction. 🫶🏻
#trysofter
#stronglikewater #takewhatyouneed #nervoussystemwork #regulation
But here, may your shattered pieces be gathered; b But here, may your shattered pieces be gathered; back to yourself & back to your Creator.
🌿
Here, may you know it makes sense to feel what you feel.
🌿
You are & may still be passing through the valley of the shadow, so if all you can do is breathe...
🌿
Then breathe.
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In honor of World Suicide Prevention Day // 
Supporting trauma survivors is suicide prevention 
❤️‍🩹✌🏻 
#trysofter #cptsd #grief #healing #stronglikewater
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(Originally written and shared in 2022 🫶🏻)
A few soft & fierce notes for you today. As always A few soft & fierce notes for you today. As always, take what you need.🌿
#trysofter #fierceselfcompassion #stronglikewater #cptsd #loveyourneighborASYourself
Whether it’s in a family, a romantic relationship, Whether it’s in a family, a romantic relationship, a church, a Netflix documentary (#MicaMiller), or a friendship—one of the goals of narcissistic abuse is to destabilize and disorient. 
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May you have what you need to come home to your God-given center.🌿
#trysofter #stronglikewater #narcissisticabuse #cptsd 
Fawning
Holding these thoughts like a prayer tonight. If i Holding these thoughts like a prayer tonight. If it resonates, it’s for you.🫶🏻 
#trysofter #stronglikewater #cptsd #healing #trauma
A few soft & fierce reminders for you tonight. As A few soft & fierce reminders for you tonight. As always, take what you need.🌿
#trysofter #stronglikwater #LoveYourNeighborAsYourself #cptsd #fawning 
fierceselfcompassion selfcompassion
Am I an expressive speaker? You better believe it. Am I an expressive speaker? You better believe it. 🙃 
🌿
It was an honor to be with The Abundant Conference this weekend in St. Louis, helping to address and resource folks in the work of integrating faith and mental health; and ultimately, leaning into a paradoxical truth that God invites us toward—“to be soft is to be strong.”
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(So much gratitude to The Crossing Church, JoyFM, and each of the gifted speakers who shared their heart and talents. ✨🫶🏻)
#TrySofter #StronglikeWater #Beloved #LoveYourNeighborASYourself 
@curtthompsonmd @iamdavidhawkins @991joyfm @bdwmusic @crossingstl 
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Also, thanks to @emilyachristopher for the first picture.💛
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