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Aundi Kolber

Aundi Kolber

April 7, 2016 ·

The Value of the Right Hard Things

Uncategorized

With the recent men’s and women’s NCAA basketball tournament I’ve been chewing on the connection between sports and character. Athletes often live out in real time, concepts we’re all struggling to work out in daily life. I’d love to hear about your experiences with sports and how they’ve shaped you. Feel free to drop me a line or comment below. 


Tenacious (adjective):

  • not easily stopped or pulled apart : firm or strong

  • continuing for a long time

  • very determined to do something  (source). 

As a young athlete of fourteen I was identified as a ‘tenacious defender’ by our local newspaper. I was about midway through my 12 year basketball career and those words were powerful. They hit me in the midst of my awkward teenage years and made me even more willing to dive after loose balls. 

To be frank, I’m not sure I’d heard of the word tenacious prior to the article. But when somebody identified that trait in me, in the way I played, I knew it’s who I wanted to be. It was like someone switched on the light bulb and I could finally see what I already had my hands on. 

Since then, I’ve learned there is some nuance with tenacity. Here’s what I mean: not everything is worth ‘staying with’ or ‘continuing for a long time.’ 

I certainly don’t want to stay with attitudes which harm me. I don’t want to stay with fixing something that is not mine to fix. I don’t want to stay with careers that are meant to change. And I don’t want to stay with relationships that are meant to dissolve. 

There’s obviously a paradox in regards to persistence. The paradox is tenacity is a worthwhile trait, but only when applied to things which will cause us to grow in healthy ways. Otherwise, we risk allowing toxic influences to eat at us like gangrene. 

However, leaning into the right hard things causes our deepest and most profound growth. 

Does this mean the ‘right hard things’ won’t make you ache and stretch and groan at times? Nope. They absolutely will. 

Sometimes after a hard parenting day of explosive tantrums you may be ready to weep and wave your white flag. Or after another uncomfortable conversation at church or with your spouse, you may want to just run. 

But we can know these things are worth our tenacity because of the fruit they bear. (Note: this is not true of situations where spiritual, physical, or emotional abuse is occurring). 

So if you’re having difficulty deciphering what is worth your persistence, here’s a few questions to ask yourself:  

  • Am I safe? Literally, are you physically and emotionally safe as you pursue what you’re considering? Is the relationship safe? This is different than growing pains or the experience of being stretched, because it threatens your human dignity, value, or physicality. 
  • Is it in line with my values? Do you have to give up important pieces of who you are in order to continue? If so, it may be worth re-considering. 
  • Does it allow me to focus on what I can control vs. trying to fix a character flaw in someone else? Anytime we place ourselves in a situation where we are dependent on someone else changing for us, we are in tough waters. If another wants to change by their own desire and conviction, that’s great. Take note though if you find your future or happiness is dependent on another.
  • Am I willing to work for it? Are you willing to experience some discomfort in order to achieve your goal?

My hope today is that we each have the wisdom to discern the situations, relationships, and activities worth our tenacity and that we invest ourselves deeply and courageously. 

“Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run with perseverance the race marked out for us…” (Hebrews 12:1 NIV)  

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Previous Post: « The Sacredness of Tears
Next Post: Rest Easy {You’re Loved No Matter What} »
Hello, my dears…it has been a long while since I Hello, my dears…it has been a long while since I’ve been here and I’m peeking my head in to say hi. I’ve been taking some extended time off of social media and it’s has been helpful, needed, and clarifying—though I miss connecting with you all here.
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A few months ago, I shared that I’m troubled by much of IG’s current framework (more on that in stories.) Sooo I’m working to change how I show up here and I think some of that will mean that parts of my public work will be other places. I don’t have all of it figured out yet, but I hope you’ll stay tuned and I will be sure to share more as I have it available. Either way, thanks for being here. I hope you’re taking care of yourself, using your voice and influence in the ways that you’re able. May we all have what we need to heal anyway. 🫶🏻
#TrySofter #TakeWhatYouNeed #HealAnyway #StronglikeWater
Thinking about this as we end the week: It can be Thinking about this as we end the week: It can be so disorienting and disturbing when you’ve experienced abuse or oppression that is targeted at making you question your reality.
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Often, at least part of the repair to this kind of experience starts with being fully seen & validated in the presence of someone else’s compassionate, attuned attention. This safety allows us to rebuild our internal templates— at whatever pace we’re able—so that we can ultimately come to believe ourselves (again or for the first time) & and live more and more from our true God-given self. #TrySofter #StronglikeWater #TakeWhatYouNeed
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Need more resources + insight? Follow along at @aundikolber or check out my books, “Try Softer,” “Strong like Water,” and “Take What You Need” (links in profile 💛)
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Today is Ash Wednesday in the Christian tradition, Today is Ash Wednesday in the Christian tradition, and though there are many different significant insights from this day and the whole Lenten season—one important element I’m thinking about today is this: 
We are not machines. 
We are not objects. 
We are not check lists.
We are not commodities. 
We are not projects. 
We are not drive through windows.
We are not trash receptacles. 
We are fragile, resilient, and oh, so, Beloved humans that will someday be dust. But even then, we will be sacred dust.
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So much of trauma takes away choice, and so it mat So much of trauma takes away choice, and so it matters deeply that the language we use in healing reflects empowerment and repair.
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Through the years, I have worked to find words that help translate an invitational, survivor centered, trauma informed ethos into language. I am certainly not perfect, and in many ways that’s the point, isn’t it? All of us are in process and I think that—as we are able—staying connected to that humility allows us to stay open to growing & working toward loving our neighbor *as* ourselves.
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Tonight I was thinking about the many phrases that have reminded me of this open posture—and I was inspired to write down a few. (I have loved seeing this poetry format floating around the internet—kuddos to the originator 🙏🏻)
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📙Needing more resources & insight? I’d be honored if you check out my newest offering that released just two weeks ago: “Take What You Need: Soft Words for Hard Days” (link in profile 🌻) #TakeWhatYouNeed #TrySofter #StronglikeWater
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*Alt text included in post*
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A significant portion of the trauma & particularly narcissistic abuse I experienced in my life has been targeted at causing me to disbelieve my own reality, experience, strength, and integrity. It caused me so much suffering not to know if I could believe myself. It has been the hardest work of my life to choose—again and again—to be on my own damn team. To know God is already waiting for me to see how loved I am; to see the people who choose me; to see the Goodness already present around me; to embody what I have devoted my life to teaching, speaking, and writing about.
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Thank you for being here; my heart is full. #TrySofter #TakeWhatYouNeed #StronglikeWater #cptsd #narcissticabuse #healanyway
There will come a time when I’ll be ready to ful There will come a time when I’ll be ready to fully unpack the bittersweet goodness & honor of being back on the Oregon coast this last week. But for today, I sense my body & spirit need a bit more time to fully digest all that happened.
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In the meantime I’ll say this, the quote I shared from Francis Weller reminds me of what I felt for so much of my trip; the necessary partnership of grief & aliveness. They are inextricably linked and a vital part of our God given humanity. In so many respects healing will always involve grieving because it’s part of the mechanism that allows us to metabolize pain. Often I think of the verses that remind us that Jesus was acquainted with grief; a man of sorrows—and it heartens me in my own deep work and what Francis Weller calls an “apprenticeship with sorrow.” 
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Each of my siblings, my mom, and even my nieces and nephews have their own story, but all of us have had to walk our own journeys of grief, repair, and ultimately—gratefully—aliveness. I’m so proud of this little family of mine and thankful for these sweet moments where we’ve been able to both celebrate and grieve as we walk the path. And it’s not lost on me how much this kind of work matters, especially in a world that seeks to desensitize us to suffering and the humanity around us. May we each have what we need for our own “apprenticeship with sorrow,” because the world needs our aliveness. #TakeWhatYouNeed #TrySofter #StronglikeWater
If it feels like a resource, then I hope you take If it feels like a resource, then I hope you take what you need ✌🏻
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(I’m mostly offline this week as I’m in Oregon for a bit, visiting my family & my old stomping grounds. Grateful to be here 💛🌊) 
#TakeWhatYouNeed #TrySofter #StronglikeWater
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📔 Needing more resources & insight? Check out my newest offering: “Take What You Need: Soft Words for Hard Days”—a contemplative coffee table book designed to make my previous writings as accessible as possible (link in profile💛)
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IC: Your softness will always feel like a threat to folks who want your heart hard + half alive.
I hope you stay soft anyway.
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