• About Aundi
  • Videos
    • Try Softer Guided Journey Videos
    • Strong Like Water Guided Journey Videos
  • Books
    • Stay with Yourself
    • Try Softer
    • The Try Softer Guided Journey
    • Strong like Water
    • Strong Like Water: Guided Journey
    • Take What You Need
  • Work with Me
  • Speaking & Consulting
  • Podcasts
  • Contact
  • Nav Social Menu

    • Facebook
    • Instagram
    • RSS
    • Twitter
Aundi Kolber

Aundi Kolber

April 7, 2016 ·

The Value of the Right Hard Things

Uncategorized

With the recent men’s and women’s NCAA basketball tournament I’ve been chewing on the connection between sports and character. Athletes often live out in real time, concepts we’re all struggling to work out in daily life. I’d love to hear about your experiences with sports and how they’ve shaped you. Feel free to drop me a line or comment below. 


Tenacious (adjective):

  • not easily stopped or pulled apart : firm or strong

  • continuing for a long time

  • very determined to do something  (source). 

As a young athlete of fourteen I was identified as a ‘tenacious defender’ by our local newspaper. I was about midway through my 12 year basketball career and those words were powerful. They hit me in the midst of my awkward teenage years and made me even more willing to dive after loose balls. 

To be frank, I’m not sure I’d heard of the word tenacious prior to the article. But when somebody identified that trait in me, in the way I played, I knew it’s who I wanted to be. It was like someone switched on the light bulb and I could finally see what I already had my hands on. 

Since then, I’ve learned there is some nuance with tenacity. Here’s what I mean: not everything is worth ‘staying with’ or ‘continuing for a long time.’ 

I certainly don’t want to stay with attitudes which harm me. I don’t want to stay with fixing something that is not mine to fix. I don’t want to stay with careers that are meant to change. And I don’t want to stay with relationships that are meant to dissolve. 

There’s obviously a paradox in regards to persistence. The paradox is tenacity is a worthwhile trait, but only when applied to things which will cause us to grow in healthy ways. Otherwise, we risk allowing toxic influences to eat at us like gangrene. 

However, leaning into the right hard things causes our deepest and most profound growth. 

Does this mean the ‘right hard things’ won’t make you ache and stretch and groan at times? Nope. They absolutely will. 

Sometimes after a hard parenting day of explosive tantrums you may be ready to weep and wave your white flag. Or after another uncomfortable conversation at church or with your spouse, you may want to just run. 

But we can know these things are worth our tenacity because of the fruit they bear. (Note: this is not true of situations where spiritual, physical, or emotional abuse is occurring). 

So if you’re having difficulty deciphering what is worth your persistence, here’s a few questions to ask yourself:  

  • Am I safe? Literally, are you physically and emotionally safe as you pursue what you’re considering? Is the relationship safe? This is different than growing pains or the experience of being stretched, because it threatens your human dignity, value, or physicality. 
  • Is it in line with my values? Do you have to give up important pieces of who you are in order to continue? If so, it may be worth re-considering. 
  • Does it allow me to focus on what I can control vs. trying to fix a character flaw in someone else? Anytime we place ourselves in a situation where we are dependent on someone else changing for us, we are in tough waters. If another wants to change by their own desire and conviction, that’s great. Take note though if you find your future or happiness is dependent on another.
  • Am I willing to work for it? Are you willing to experience some discomfort in order to achieve your goal?

My hope today is that we each have the wisdom to discern the situations, relationships, and activities worth our tenacity and that we invest ourselves deeply and courageously. 

“Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run with perseverance the race marked out for us…” (Hebrews 12:1 NIV)  

Share this:

  • Share on Facebook (Opens in new window) Facebook
  • Share on X (Opens in new window) X
Previous Post: « The Sacredness of Tears
Next Post: Rest Easy {You’re Loved No Matter What} »
When we don’t center survivors—it matters. It can When we don’t center survivors—it matters. It can change the trajectory of someone’s healing.
🌿
One of the reasons I emphasize offering as much agency as possible in places where I have influence (like writing, speaking, & therapy), is because experiences of powerlessness are a core component of trauma,* and so often, people are re-traumatized when they try to get help and heal. 
🌿
And yet, we cannot heal a wound the way it was created. Where agency was stolen or taken, it must be returned & restored for there to be repair.
🌿
Centering survivors matters. And healing must take a different path than harm. May it be so. #StayWithYourself 
.

*Including but not limited to developmental, spiritual, relational, sexual, medical, racial, and more
#trysofter #cptsd #stronglikewater #healanyway
Sending all my love to trauma survivors today. Tak Sending all my love to trauma survivors today. Take extra care. And as my friend @sarahcarterwest says, I’m keeping my candle lit with you.🕯️❤️‍🩹
#StayWithYourself #TrySofter #selfcompassion #loveyourneighborASYourself #cptsd
This particular lament has been on the tip of my l This particular lament has been on the tip of my lips for months now, but as news like the Cornell 7 & profound allegations of abuse are uncovered in Christian spaces—I wanted to write and share it now. #StayWithYourself #TrySofter #PrayersOfATraumaSurvivor 
.
(Dedicated to Jane Doe, and each person who has been harmed by institution betrayal).
.
**Dr. Jennifer Freyd coined the term institutional betrayal and it is when “a trusted organization or system harms an individual who depends on it, or fails to prevent and properly respond to wrongdoings committed within its context.” She notes the opposite of institutional betrayal is institutional courage.** 
.
Selah.
For all the times you’ve shamed yourself, thinking For all the times you’ve shamed yourself, thinking it would somehow heal you, I see you. 
🌿
May compassion be your portion. 🙏
(As always, take what you need)
#StayWithYourself #TrySofter #StronglikeWater #TakeWhatYouNeed #Beloved
I still can’t believe all the love from my announc I still can’t believe all the love from my announcement of “Stay With Yourself.” 😭🕯️Thank you, thank you, thank you. What an absolute honor. Truly.
🌿
As your week ends, I wonder if any of these resonate? As always, take what you need.🫶🏻 #StayWithYourself #TrySofter #StronglikeWater #fawning #cptsd 
(You can pre-order “Stay With Yourself” wherever books are sold. Links in my profile 📕)
Eeeeeee! I am SO excited to finally share my newes Eeeeeee! I am SO excited to finally share my newest offering, this work of my heart: 
“Stay With Yourself: A Soft & Fierce Invitation to Unlearn Pleasing, Performing, & Keeping the Peace—And Live From Your Truest, God-Given Center”(releasing March, 9th, 2027🎉)
🌿
Whew, this book has been a long time coming. I first wrote about fawning & how we brilliantly survive relational trauma by leaving ourselves (especially by overaccomodating, self abandonment, appeasing, and keeping the peace) back in “Try Softer” (2020). The truth is though, I always knew there was more for me to say. Because fawning is often the engine for so much suffering for relational trauma survivors—and in truth, so much of my own suffering; I knew there would come a time I would write this very book. I wasn’t ready then, but I’m ready now. 
🌿
And so, this is a book about how elemental our relationships are, at every stage, but especially in childhood—and what happens when we have to leave ourselves to survive.
🌿
This is a book about the way fawning keeps us alive (thank God) & connected to relationships that we perceive are necessary for our survival, but can come to feel like suffocating chains if we don’t have enough safety to unlearn it.
🌿
This is a book about how regularly Christian spaces conflate the fawn survival response of overaccomodating, self-abandonment, & appeasement for Jesus’ call toward healthy generosity and self-giving. It’s also about the ways this misunderstanding is often purposely weaponized to facilitate compliance & silence, especially from the most vulnerable. 
🌿
This is a book about what happens when we don’t have access to the solidness and truth of who God made us to be; our Self. It’s about the ways it changes the very essence of our internal organization, our ability to heal, & how we show up in the world.
🌿
Ultimately, this is also a loveletter—about what it means to build the capacity to do something different; to finally feel the healthy anger, grief, & clarity we must feel to live in alignment—and stay with our God-given selves {I would be so honored if you would consider pre-ordering! You can find the link in my profile and in stories 🕯️🕯️🕯️}
Fawning is a relational trauma response to relatio Fawning is a relational trauma response to relational trauma. It requires us to lose ourselves, so we don’t lose relationships that are essential for our safety and survival. 
.
And because this trauma deeply ruptures our relationship to ourselves; our own body — the healing must always include and repair how we relate to ourselves, too.
May it be so.
🌿
(p.s. I have a huge announcement related to this coming out next week, if you’re not subscribed to my email list, I’d love to have you!)🌿 (link in stories or at substack.com/@aundikolber)
#fawning #cptsd #trysofter #stronglikewater
Follow on Instagram

Copyright © 2026 Aundi Kolber · Design by Bethany Ruth

    all fields required

    Would you like to subscribe to Aundi's email updates?
    YesNo