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Aundi Kolber

Aundi Kolber

February 20, 2017 ·

Try Softer

Uncategorized

“Things that matter most should never be at the mercy of things that matter least. ”

— Goethe

This last week has been hard—like forgot if I brushed my teeth in the morning–kind of hard. And I couldn’t help but feel a bunch of feelings about that. As one who has ached for another baby, it felt wrong and a bit shameful to be in this place. But, as one who is also a consistent advocate for owning our experience, I also realize this is all part of the journey; every single gift has some difficult built in too. 

Lately, my husband and I have been reminiscing about our sweet Tia and some of the not so easy parts of when she was a baby. We remembered how challenging the weight of parenting felt. How we had also longed for her and then we were suddenly struck by the reality that parenting is the toughest, holiest thing we’d ever done.

It got me to thinking about my default, which is to be quite persistent. Once, when I was a high school basketball player, our local reporter called me tenacious. I adore this word. I love the idea of persistence and tenacity and what it embodies. But what I’ve noticed is there can be a shadow side to this gift. Sometimes I need to know when to walk away. Sometimes, as I’ve written about in the past—it’s not about leaning in harder, it’s about trying softer. It’s about recognizing if something isn’t working, we may need to re-assess how we’re doing what we’re doing.

And so I’ve come back to this idea again—partially, because I’m still getting it. I’m still figuring out how to practice presence and mindfulness and connection to my moments and people and Jesus, especially in a new season.

But today on this unseasonably warm February day, things seem crystal clear (for once), especially as it pertains to parenting. As I sit and drink my coffee by myself, for the first time in a long time, it seems to click. There are times to lean in, and there are times to back up. It’s like a dance where we read the music and the rhythm. We notice and pay attention and occasionally we push to teach or explain or soothe our kiddo a bit more, and sometimes we say forget about it and go outside and do the silliest thing we can think of.

It’s paying attention to the rhythm that matters. 

**

But how will I get anything get done? What if Jude never sleeps? Will Tia ever get a bath? Will I ever actually clean the house? What if? What if?

These are the types of questions that want to pop in my head. Frankly, they’re valid. But here’s where I continue to land: try softer.

We can’t ignore there are tasks to be done. Yes, bills must be paid. Yes, we need food. Yes. Yes. Yes.

But if we spend the best of ourselves on things that matter only a little, what will we have left for those things that matter much? What if, this is the exact space where the Lord meets us? What if this is what he means when he says it’s not by power or might, but by (relying on) his spirit (Zechariah 4:6)?

I’m finding–again–in our spaces of surrender we have all the grace we’ll ever need.

Let’s lean into that.

**

How about you? Where are you finding you need to try softer? 

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Previous Post: « Learning to Abide {Guest Post for the Glorious Table}
Next Post: On Birthdays {And Numbering Our Days} »
It’s really hard to experience God as safe when yo It’s really hard to experience God as safe when you’re taught theology that defends abusers and abandons the abused.
🌿
May there be a repair for every untruth that has facilitated your harm.
🌿
May your healing come. 🙏
(As always take what you need). #StayWithYourself 
#TrySofter #LoveYourNeighborASYourself #religioustrauma survivor-centered trauma-informed
Being able to name our experience is so helpful & Being able to name our experience is so helpful & important, but with the fawn response—it can start to feel suffocating to know about what we’re experiencing and feel like we can’t change it. 
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And yet, we can learn to work “with” our fawn response; living from our Center instead of survival. #staywithyourself #trysofter #stronglikewater #cptsd
If it resonates, it’s for you. May you have what y If it resonates, it’s for you. May you have what you need to stay with yourself.🕯️#StayWithYourself #TrySofter #LoveyourneighborASYourself #StronglikeWater #TakeWhatYouNeed
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Fawn, fawn response, cPTSD, healing, nervous system, religious trauma, attachment trauma, alignment, faith and mental health
A huge congrats to my dear friend, @chuckdegroat o A huge congrats to my dear friend, @chuckdegroat on the release of his newest offering, “Who You’re Becoming: The Slow and Courageous Work of Cultivating Character in a Narcissistic Age.” This is a phenomenally timely book, written by someone who works to embody what he writes. I was honored to endorse it. Here’s what I said:
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“In the midst of our unmoored, image obsessed culture, Dr. Chuck DeGroat offers us the grounding wisdom we so often forget: God is with us as we become ourselves. With kindness and deft insight, DeGroat leads us through the practical, courageous, and often slow work required to cultivate maturity and true character. In so doing, Who You’re Becoming serves as a powerful and needed guide for anyone wanting to go beyond a try-hard faith or mere surface level change—so they can deepen into their truest, beloved selves.”
Aundi Kolber MA, LPC
Therapist & Author of Try Softer and Strong like Water
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Congrats, Chuck! You can find “Who You’re Becoming” wherever books are sold (link in stories or check out an excerpt on my substack today—also in stories 🎉)
#WhoYoureBecoming
There can be so much valid grief that comes from l There can be so much valid grief that comes from losing relationships while you heal.*
🍁 
But if you have to choose between keeping a relationship & keeping you—l hope you choose you.
🍁
God does not abandon you, & you don’t have to abandon yourself either. Selah. 
(As always, take what you need 🕯️)
#StayWithYourself #Fawning #TrySofter #Cptsd #narcissticabuse 
🍁
Need more resources & insight? You can pre-order my newest offering, “Stay With Yourself,” that addresses exactly these issues (link in profile).
🍁
*For example, from setting healthy boundaries, advocating for yourself, or being unwilling to participate in toxic dynamics.
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 Boundaries | embodied boundaries | interpersonal trauma | relationships | self compassion | integrating faith and mental health
Importantly, we don’t regulate to bypass valid emo Importantly, we don’t regulate to bypass valid emotions around injustice or harm一but rather so we can access the clarity to live in alignment even amidst intensity.
🌿 
And so may you find Ground that holds you steady.
#StayWithYourself #StronglikeWater #TrySofter #regulation #LoveYourNeighborASYourself
May your healing come. 🪴🫶🏻✨ #StayWithYourself #Try May your healing come. 🪴🫶🏻✨
#StayWithYourself #TrySofter #StronglikeWater #HealAnyway #TakeWhatYouNee
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Fawn | trauma | trauma resolution | cPTSD | religious trauma | nervous system | attachment trauma | complex trauma | grief | faith and mental health | self compassion | compassionate attention
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