• About Me
  • Videos
    • Try Softer Guided Journey Videos
    • Strong Like Water Guided Journey Videos
  • Books
    • Try Softer
    • The Try Softer Guided Journey
    • Strong like Water
    • Strong Like Water: Guided Journey
    • Take What You Need
  • Work with Me
  • Speaking & Consulting
  • Podcasts
  • Contact
  • Nav Social Menu

    • Facebook
    • Instagram
    • RSS
    • Twitter
Aundi Kolber

Aundi Kolber

February 20, 2017 ·

Try Softer

Uncategorized

“Things that matter most should never be at the mercy of things that matter least. ”

— Goethe

This last week has been hard—like forgot if I brushed my teeth in the morning–kind of hard. And I couldn’t help but feel a bunch of feelings about that. As one who has ached for another baby, it felt wrong and a bit shameful to be in this place. But, as one who is also a consistent advocate for owning our experience, I also realize this is all part of the journey; every single gift has some difficult built in too. 

Lately, my husband and I have been reminiscing about our sweet Tia and some of the not so easy parts of when she was a baby. We remembered how challenging the weight of parenting felt. How we had also longed for her and then we were suddenly struck by the reality that parenting is the toughest, holiest thing we’d ever done.

It got me to thinking about my default, which is to be quite persistent. Once, when I was a high school basketball player, our local reporter called me tenacious. I adore this word. I love the idea of persistence and tenacity and what it embodies. But what I’ve noticed is there can be a shadow side to this gift. Sometimes I need to know when to walk away. Sometimes, as I’ve written about in the past—it’s not about leaning in harder, it’s about trying softer. It’s about recognizing if something isn’t working, we may need to re-assess how we’re doing what we’re doing.

And so I’ve come back to this idea again—partially, because I’m still getting it. I’m still figuring out how to practice presence and mindfulness and connection to my moments and people and Jesus, especially in a new season.

But today on this unseasonably warm February day, things seem crystal clear (for once), especially as it pertains to parenting. As I sit and drink my coffee by myself, for the first time in a long time, it seems to click. There are times to lean in, and there are times to back up. It’s like a dance where we read the music and the rhythm. We notice and pay attention and occasionally we push to teach or explain or soothe our kiddo a bit more, and sometimes we say forget about it and go outside and do the silliest thing we can think of.

It’s paying attention to the rhythm that matters. 

**

But how will I get anything get done? What if Jude never sleeps? Will Tia ever get a bath? Will I ever actually clean the house? What if? What if?

These are the types of questions that want to pop in my head. Frankly, they’re valid. But here’s where I continue to land: try softer.

We can’t ignore there are tasks to be done. Yes, bills must be paid. Yes, we need food. Yes. Yes. Yes.

But if we spend the best of ourselves on things that matter only a little, what will we have left for those things that matter much? What if, this is the exact space where the Lord meets us? What if this is what he means when he says it’s not by power or might, but by (relying on) his spirit (Zechariah 4:6)?

I’m finding–again–in our spaces of surrender we have all the grace we’ll ever need.

Let’s lean into that.

**

How about you? Where are you finding you need to try softer? 

Share this:

  • Share on Facebook (Opens in new window) Facebook
  • Share on X (Opens in new window) X
Previous Post: « Learning to Abide {Guest Post for the Glorious Table}
Next Post: On Birthdays {And Numbering Our Days} »
These are for you, if they resonate✨❤️‍🩹✨ #TakeWha These are for you, if they resonate✨❤️‍🩹✨
#TakeWhatYouNeed #TrySofter #StronglikeWater #cptsd #Beloved
Some of you may know from my writing and speaking Some of you may know from my writing and speaking that in addition to being a trauma therapist, I am a long-term survivor of Narcissistic abuse and Complex PTSD. Today, I felt moved to share this reflection from a few years ago that I’ve adapted a bit as I’ve continued in my own work (and I’ll be sharing more layers of my story & the complexity involved with it in my upcoming book.❤️‍🩹❤️❤️‍🔥)
.
But for now: if this is part of your story too, I honor that in the same way the wounding is complicated, so, too, can the healing be. There is no shame there. The repair must match the rupture.❤️‍🩹 And yet, even if healing is complicated—you are so worthy of it. Sending love. #cptsd #narcissticabuse #trysofter #stronglikewater #grief
Healing is such wildly brave work. And when you’ve Healing is such wildly brave work. And when you’ve learned to leave yourself to survive—the return can be terrifying and yet deeply satisfying all at the same time. May you experience repair in every way you need. 
// As always take what you need.
#Beloved #TrySofter #LoveYourNeighborASYourself #StronglikeWater #fawning
Oh, hi, hello—it’s been a minute since I’ve been h Oh, hi, hello—it’s been a minute since I’ve been here. Sometimes my body & spirit tell me it’s time to take a longer break, and though I care deeply about this work—practicing what I preach matters to me even more. I’m not quite ready to enter back in more regularly, but until then, I thought I’d leave a few things I’ve been chewing on. What resonates with you? I’d love to hear. 🌿 (As always, take what you need)
.
And may you, in the way and the pace you’re able—have access to the rest you need.🫶🏻
#trysofter #stronglikewater #beloved #loveyourneighborASyourself #cptsd
Leaving this blessing here // take what you need.🫶 Leaving this blessing here // take what you need.🫶🏻#PrayersOfATraumaSurvivor 
#trysofter #stronglikewater #beloved #loveyourneighborasyourself
Relational trauma & abuse often teaches us that we Relational trauma & abuse often teaches us that we can either choose authenticity or belonging—but not both. In these dynamics, folks often learn they must hyperattune, overaccomodate, overfunction and/or walk on eggshells to remain in relationships. We do this to stay connected to harmful caregivers, primary relationships and/or to exist in systems we depend on for survival; and this makes sense. Sometimes we have to do whatever is necessary to survive. 
.
As Dr. Gabor Mate writes, “People have two needs: Attachment and authenticity. And when authenticity threatens attachment; attachment trumps authenticity.”
.
The consequence of having to disown and leave ourselves are profound—and yet, we can learn to find the way home to our God-given, resilient, fragile and Beloved selves. May it be so. #trysofter #stronglikewater #beloved #fawning #cptsd
A blessing of sorts for you today. As always, take A blessing of sorts for you today. As always, take what you need. 
#trysofter #stronglikewater #cptsd #selfcompassion #healanyway
.
An ongoing shout out to Dr. Kristin Neff for her work around self-compassion. 🫶🏻
.
.
IC: hand over heart // May you interrupt shame with self-compassion
Follow on Instagram

Copyright © 2026 Aundi Kolber · Design by Bethany Ruth

    all fields required

    Would you like to subscribe to Aundi's email updates?
    YesNo