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Aundi Kolber

Aundi Kolber

May 2, 2017 ·

Longing for Abundant Life {Featured on the Redbud Post}

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May is Mental Health Awareness Month and the Redbud Writers Guild is focusing their articles on this subject. If you’ve followed my blog for awhile, you know it’s my desire to educate and promote healing through the modalities of writing and psychotherapy. It’s my honor to share some of my story on the Redbud Post today. If you or someone you know is struggling, I encourage you to connect with a counselor or a crisis resource. At the end of this article, I have listed some crisis resources for your use. 

All the best, 

Aundi


“The thief comes only to steal and kill and destroy. I came that they may have life and have it abundantly” (John 10:10 ESV).

If I could go back and give anything to my tender adolescent self, it would be an excellent counselor. Unless, of course, I could have healed my family—that would be my first choice. It may sound odd to some but growing up in a family plagued with addiction, trauma, and mental health issues, one of the resources I needed most was someone whose training allowed them to understand how significant dysfunction affects people. And maybe, even more, someone who could provide me with the tools to validate my experience in the middle of what felt like madness.

But lacking this, I shifted and adapted to our unhealthy family system. I became over responsible for dealing with the constant chaos in our house. I became rigid and perfectionistic to ensure success, believing that if I didn’t look after myself, I might fall through the cracks. I created a façade to show the outside world that I was strong and independent—all the while developing severe anxiety, a need to be noticed, and adopting a wounded view of the world and myself.

 Photo: Sharon Christina via Unsplash 

Photo: Sharon Christina via Unsplash 

Graciously, faith was also knit into my family in my childhood, and it was a source of hope and joy for all of us. I experienced Jesus at a young age in the midst of my family turmoil, and I am deeply grateful for God’s presence in my life. And yet, he chose not to heal my family or myself in an instant; and believe me, I asked.

I’d love for you to keep reading and join me over at the Redbud Post (while you’re there check out the other wonderful posts too!) 


Crisis Resources:

If this is an emergency or if you are worried that you or someone you know may be at risk for suicide, please call your local authorities (911). The hotlines below are 24 hours and are confidential.

  • Crisis Text Line

    TEXT TWLOHA TO 741-741

  • National Suicide Prevention Lifeline

    1.800.273.TALK (273-8255)

    For hearing and speech impaired with TTY equipment: 1.800.799.4TTY (779-4889)
    Español: 1.888.628.9454

  • National Child Abuse Hotline

    1.800.4.A.CHILD (422-4453)

  • National Domestic Violence Hotline

    1.800.799.SAFE (799-7233)

  • Rape, Abuse and Incest National Network (RAINN)

    1.800.656.HOPE (656-4673)

  • The Trevor Project

    1.866.4.U.TREVOR (488-7386)

  • Veterans Crisis Line

    1.800.273.TALK (273-8255) PRESS 1

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Previous Post: « I Thought I Was Brave {Learning to Redefine Courage}
Next Post: Small: An Update on my #OneWord365 »
These are for you, if you’re feeling the weariness These are for you, if you’re feeling the weariness of these days or the reality of the pain in our world. May Compassion be a fuel that allows us to love our neighbor as we love ourselves.💛
🌿
Which of these resonate with you today? As always, take what you need, and set down what doesn’t. 
🌿
Aaaaand, just one month late: Happy 1 year anniversary to “Take What You Need: Soft Words for Hard Days.” 🥳 I’m so proud and grateful for this little book. Thank you to each of you who’ve shared about it, left reviews, and reminded me why it’s mattered to you. I’m so honored. If you haven’t already, I’d love for you to check it out (link in stories and profile 🌻) @tyndalehouse 
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(These affirmations aren’t from the book, but they were inspired by the spirit of it.)
#takewhatyouneed #trysofter #stronglikewater
In our culture, tenderness is often viewed as a li In our culture, tenderness is often viewed as a liability, even and especially the tenderness we gain from healing. But the paradox is, the softness we gain is actually the source of some of our greatest strength. Selah. 
#trysofter #stronglikewater #takewhatyouneed #loveyourneighborasyourself
Healing work is not only about us, but make no mis Healing work is not only about us, but make no mistake — it must include us; it must include the relationship we have with ourselves. 
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At the pace you are able, may your healing come. 
#TrySofter #Stronglikewater #TakeWhatYouNeed #fawning #cptsd
I realize I’m breaking the rules of instagram by p I realize I’m breaking the rules of instagram by posting two selfies in a row, but today is my 43rd birthday so I’m gonna just do the thing. ✌🏻 I’ll say this, it was a hell of a year. I feel proud and grateful, and also, more than a little tired. Waking up to news of wars, widespread sexual abuse cover ups, and the weaponization of a faith I hold dear will do that to anyone paying attention. But also, something I’ve learned as a long term survivor of cPTSD, is how much it matters to hold onto my center; my God-given self. I’ve learned that abuse teaches us to leave ourselves, and we often do, just so we can survive. Which is why it is some of the most sacred work of my life to, by the grace of God, choose to stay instead. 
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And so that is how I’m entering this year: tenaciously committed to the life + self God has given me, to the people around me, to the work that is a privilege to do. To, as the prophet Micah once wrote, “act justly and to love mercy and to walk humbly with your God.”
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Thanks to each of you who have been here, who have supported my work, who have spoken life into me. I do not take it lightly. Grateful. xx
#trysofter #stronglikewater #takewhatyouneed
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Pink shirt in 1st photo is from @treetopscollective (check out their important work on behalf of refugees in the Grand Rapids, MI. Also, this isn’t an ad, I just love their work :)
Leaving this here to mark the fact that I just tur Leaving this here to mark the fact that I just turned in my 3rd full length manuscript 😭🕯️. Y’all. i. AM. tIRed.
I cannot wait to share about this book with you in the coming year, but what I can say—is something I used to tell myself when I played a whole lot of basketball: “I’m leaving it all on the floor.” Whew. Happy Friday, my dears. (And now to rest)🫶🏻
#trysofter #stronglikewater #takewhatyouneed #authorsofinstagram
It’s for you, if you need it.✌🏻#TakeWhatYouNeed # It’s for you, if you need it.✌🏻#TakeWhatYouNeed 
#TrySofter #StronglikeWater #LoveNotesToMyNervousSystem
This is an evergreen message, but it’s perhaps esp This is an evergreen message, but it’s perhaps especially timely as we navigate this cultural moment. Compassion is soft, but it doesn’t fold. 🌿
#BelieveSurvivors #TrySofter #StronglikeWater #TakeWhatYouNeed #LoveYourNeighborASYourself
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