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Aundi Kolber

Aundi Kolber

May 2, 2017 ·

Longing for Abundant Life {Featured on the Redbud Post}

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May is Mental Health Awareness Month and the Redbud Writers Guild is focusing their articles on this subject. If you’ve followed my blog for awhile, you know it’s my desire to educate and promote healing through the modalities of writing and psychotherapy. It’s my honor to share some of my story on the Redbud Post today. If you or someone you know is struggling, I encourage you to connect with a counselor or a crisis resource. At the end of this article, I have listed some crisis resources for your use. 

All the best, 

Aundi


“The thief comes only to steal and kill and destroy. I came that they may have life and have it abundantly” (John 10:10 ESV).

If I could go back and give anything to my tender adolescent self, it would be an excellent counselor. Unless, of course, I could have healed my family—that would be my first choice. It may sound odd to some but growing up in a family plagued with addiction, trauma, and mental health issues, one of the resources I needed most was someone whose training allowed them to understand how significant dysfunction affects people. And maybe, even more, someone who could provide me with the tools to validate my experience in the middle of what felt like madness.

But lacking this, I shifted and adapted to our unhealthy family system. I became over responsible for dealing with the constant chaos in our house. I became rigid and perfectionistic to ensure success, believing that if I didn’t look after myself, I might fall through the cracks. I created a façade to show the outside world that I was strong and independent—all the while developing severe anxiety, a need to be noticed, and adopting a wounded view of the world and myself.

 Photo: Sharon Christina via Unsplash 

Photo: Sharon Christina via Unsplash 

Graciously, faith was also knit into my family in my childhood, and it was a source of hope and joy for all of us. I experienced Jesus at a young age in the midst of my family turmoil, and I am deeply grateful for God’s presence in my life. And yet, he chose not to heal my family or myself in an instant; and believe me, I asked.

I’d love for you to keep reading and join me over at the Redbud Post (while you’re there check out the other wonderful posts too!) 


Crisis Resources:

If this is an emergency or if you are worried that you or someone you know may be at risk for suicide, please call your local authorities (911). The hotlines below are 24 hours and are confidential.

  • Crisis Text Line

    TEXT TWLOHA TO 741-741

  • National Suicide Prevention Lifeline

    1.800.273.TALK (273-8255)

    For hearing and speech impaired with TTY equipment: 1.800.799.4TTY (779-4889)
    Español: 1.888.628.9454

  • National Child Abuse Hotline

    1.800.4.A.CHILD (422-4453)

  • National Domestic Violence Hotline

    1.800.799.SAFE (799-7233)

  • Rape, Abuse and Incest National Network (RAINN)

    1.800.656.HOPE (656-4673)

  • The Trevor Project

    1.866.4.U.TREVOR (488-7386)

  • Veterans Crisis Line

    1.800.273.TALK (273-8255) PRESS 1

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Previous Post: « I Thought I Was Brave {Learning to Redefine Courage}
Next Post: Small: An Update on my #OneWord365 »
In trauma work, this is called “titration”—and it In trauma work, this is called “titration”—and it can be a vital posture to help pace ourselves when we’re faced with too much (whether from past trauma, current overwhelm or both).
🌿
May you have what you need to take the smallest step in the right direction. 🫶🏻
#trysofter
#stronglikewater #takewhatyouneed #nervoussystemwork #regulation
But here, may your shattered pieces be gathered; b But here, may your shattered pieces be gathered; back to yourself & back to your Creator.
🌿
Here, may you know it makes sense to feel what you feel.
🌿
You are & may still be passing through the valley of the shadow, so if all you can do is breathe...
🌿
Then breathe.
.
In honor of World Suicide Prevention Day // 
Supporting trauma survivors is suicide prevention 
❤️‍🩹✌🏻 
#trysofter #cptsd #grief #healing #stronglikewater
.
(Originally written and shared in 2022 🫶🏻)
A few soft & fierce notes for you today. As always A few soft & fierce notes for you today. As always, take what you need.🌿
#trysofter #fierceselfcompassion #stronglikewater #cptsd #loveyourneighborASYourself
Whether it’s in a family, a romantic relationship, Whether it’s in a family, a romantic relationship, a church, a Netflix documentary (#MicaMiller), or a friendship—one of the goals of narcissistic abuse is to destabilize and disorient. 
.
May you have what you need to come home to your God-given center.🌿
#trysofter #stronglikewater #narcissisticabuse #cptsd 
Fawning
Holding these thoughts like a prayer tonight. If i Holding these thoughts like a prayer tonight. If it resonates, it’s for you.🫶🏻 
#trysofter #stronglikewater #cptsd #healing #trauma
A few soft & fierce reminders for you tonight. As A few soft & fierce reminders for you tonight. As always, take what you need.🌿
#trysofter #stronglikwater #LoveYourNeighborAsYourself #cptsd #fawning 
fierceselfcompassion selfcompassion
Am I an expressive speaker? You better believe it. Am I an expressive speaker? You better believe it. 🙃 
🌿
It was an honor to be with The Abundant Conference this weekend in St. Louis, helping to address and resource folks in the work of integrating faith and mental health; and ultimately, leaning into a paradoxical truth that God invites us toward—“to be soft is to be strong.”
.
(So much gratitude to The Crossing Church, JoyFM, and each of the gifted speakers who shared their heart and talents. ✨🫶🏻)
#TrySofter #StronglikeWater #Beloved #LoveYourNeighborASYourself 
@curtthompsonmd @iamdavidhawkins @991joyfm @bdwmusic @crossingstl 
.
Also, thanks to @emilyachristopher for the first picture.💛
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