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Aundi Kolber

Aundi Kolber

September 19, 2017 ·

What I Learned This Summer (Or Why I Didn’t Blog Much This Year)

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As you may (or may not) have noticed, I’ve been scarce on my blog this last year—but especially during the summer.

The truth is, we have been in the middle of high levels of transitions with moving, getting kiddos settled, managing our own emotions around all the upheaval, and simply trying to live. One of my goals in my online sphere is to attempt to practice what I preach. Obviously, I don’t practice it perfectly either (!), but if I had a client who told me they had a baby, were moving to a new town, selling/buying a house, and saying goodbye to beloved friends—I’d likely counsel them to give themselves permission to step back from non-essential responsibilities.

So here we are; trying to both follow my goal to continue working on writing my book while also allowing myself to go as slow as needed.

It’s exciting to feel inspired by something—but let’s face it—it’s hard work, too. And so with all these things occurring, this little blog space has gone a bit to the wayside.

Recently though, I read Addie Zimmerman’s blog, who also took a note from Emily Freeman, and they were both writing on what they learned this summer. Have you read either one of those lovely blogger’s writings? They both make wide spaces available to people and I am grateful for their work.

And so, I realized I wanted to write out some of my thoughts about what I’ve been learning this summer. Here they are:

1.     Remembering to embrace my limits.

I know, it seems pretty obvious, but I have been learning this one in a new way this summer. As the needs of our family have increased in this season, I saw how much I had to return to the reality that I am finite. Each of us can only do so much at one time, and that’s okay. Plus, my limits look different than your limits—and this is also okay. The beautiful thing I continue to remember is that God meets us in our lack, and this can be a gift if we let it.  

2.     Getting outside is the best thing.

I’ve always adored nature, but this summer I was reminded how much I need to see God’s handiwork. In the midst of feeling overwhelmed and taxed by moving boxes, construction, and so so many jackhammers—I experienced the wonder of getting outside and it was awe inspiring and needed. One of the amazing aspects of this is that God designed it this way. Plus, research supports the reality that getting outside can literally change our moods.

3.     Goals are helpful.

Approximately 7 weeks ago, I realized that if I am actually going to write this book, I better get myself in gear. I had been working on in it in spurts and fits. Between naps and tantrums and outings I had tried to work it in—but I was finding it extremely difficult. So, one day I decided I would write everyday and aim for 400-500 words. It hasn’t been perfect, but it’s been helping. There have been a few days, especially after sleepless nights with littles, when I have barely been able to squeak out anything of value. But it’s felt encouraging to see even if the process is slow, it’s still going.

4.     Even when we feel untethered, we can still find home.

My most recent post, way back in July, was all about feeling untethered. If you didn’t get to read it, you can catch it here. I’m happy to say, we’re starting to feel grounded once again. It’s certainly been a process, but one I’m grateful for. One of the most humbling aspects about all this, is that it reminds me we will always be a bit untethered on this earth; there won’t ever be a time when we are completely settled. This is because as a final destination, we were made for heaven.  It’s a paradox that we can feel both at home here in our life and with our people, and yet long for more. With this in mind, I’m reminded to embrace the tension and the bittersweet of loving life right now and longing for the fullness God promises us. 

And so I’m grateful. Grateful for the good and the hard, and the still in process parts of the summer. 

How about you? What did you learn this summer? Tell me below–I’d love to hear!

 

 

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Previous Post: « First We Say Goodbye {On Feeling Untethered}
Next Post: The Spiritual Act of Honoring Pain »
Joining the chorus to honor an extraordinary woman Joining the chorus to honor an extraordinary woman. Thank you for your light and life, Dolly. #ripdolly
Happy Friday.✨✌🏻❤️ // Take What You Need #trysoft Happy Friday.✨✌🏻❤️ // Take What You Need 
#trysofter #stronglikewater #cptsd #trauma #healanyway
It is my delight & honor to celebrate my dear frie It is my delight & honor to celebrate my dear friend, Dr. Alison Cook, as she releases her brand new book, “The Secure Soul: Finding Inner Strength and Connection When Trust Doesn’t Come Easy” (and the companion book too!🎉)
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Dr. Cook, (or Alison, as I’ll call her now ;) is not only someone that I admire & respect professionally, but she has become a trusted real-life friend. Through this last several years, I’ve especially appreciated our kindship as we traverse the rewarding, interesting (and sometimes very complicated) world of being a public facing therapist, author, and speaker. 
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Alison asked if I would be willing to endorse her newest offering, and it was a great privilege to do so, here’s what I said: 
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Written in the impactful tradition of books like “Hinds Feet On High Places,” Dr. Alison Cook offers us a stunning parable about the sacred work of being human—and the God who meets us in the repair. ‘The Secure Soul’ is wildly timely and timeless; a tender, thoughtful, and moving read. This is a fabulous book for anyone engaging the holistic healing God invites us toward.’ 
—Aundi Kolber, MA, LPC
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I truly believe “The Secure Soul” will be a balm to anyone who’s struggled to find safety & repair not only with God, not only with others, but with themselves too. You can read an excerpt on my Substack today (link in stories), or pick up the book anywhere books are sold (I’ll also have a link in stories).
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Congrats, Alison! So grateful for your deep work. 🏔️
#SecureSoul #EarnedSecureAttachment #TrySofter #Attachment #StronglikeWater
A few thoughts on finding your voice after harm & A few thoughts on finding your voice after harm & learning to befriend anger.✌🏻 
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May there come a day when you do not fear the power of your God-given voice. And may every trauma survivor come to know their anger is a profound ally in their healing journey.
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*And yes, all the caveats that our anger never gives us a reason or justification for causing harm. Rather, healthy anger is used as fuel to help us mobilize an appropriate response of advocacy or protection when harm has occurred. #stronglikewater #trysofter #healanyway #cptsd #fawning
I’ve loved this trend so I thought I’d offer a few I’ve loved this trend so I thought I’d offer a few of my own (take what you need💛).
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Edited to add: I'm not sure what that weird line is in my first slide! It should read: "Kinda chic to become the person you needed when you were younger." :)
#trysofter #stronglikewater #fierceselfcompassion #beloved #cptsd
“No matter how beautiful it is.” 🌿 In the way & t “No matter how beautiful it is.” 🌿 
In the way & the pace you are able—may it be so. 
#trysofter #stronglikewater #takewhatyouneed #compassionateresourcing #internalizedsafety
Attachment trauma & wounding can have profound imp Attachment trauma & wounding can have profound implications—particularly because of the ways it causes us to feel isolated; like no one could ever be trusted. It’s important to say this is valid—our body often adapts in this way because of real harm we’ve experienced. Yet, as we are able, so much of healing work is about learning to keep our eyes open for repair, even as we honor, grieve, & integrate all we’ve lived through.
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I think that’s why this love note is always so meaningful to me, and if it feels like a resource—I offer it to you too. 🌿#trysofter #beloved #stronglikewater #healanyway #cptsd
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P.s. have you heard this @mumfordandsons song? The lyrics are literally “with my hand over your heart.” Let’s go.✨🫶🏻
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