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Aundi Kolber

Aundi Kolber

July 12, 2017 ·

First We Say Goodbye {On Feeling Untethered}

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In the last 15 years, I have moved at least ten times. Each move caused me to feel a bit untethered—as though the world wouldn’t know me anymore once I left my address. Almost like the physical place is why people knew me at all, and once I left it, my permanence in the world would be gone and my place in it erased.

There were the times in college when moving felt as simple as throwing my stuff in a bag, grabbing my journal, books, and a few pictures. I sensed the whole world was available to me, and it felt as ripe as a strawberry ready to pick. In those days, I mostly tried to ignore the gaping hole of change and would try to only embrace what lie ahead.

There were the times after college when my heart had been broken; in a way that felt irreparable, and I moved with a sense of hope, but also the weight of sorrow and grief. I didn’t know what was ahead, but I knew—with certainty—it would be better than where I was currently. By the grace of God, something in me pushed and moved into this truth, and convinced my unadventurous side to move thousands of miles from nearly all the people I knew.

And then once I lived in Denver, after I met my husband, moves didn’t feel quite so scary—until we moved into the house on Flower. Then, I felt excited but also overwhelmed. The house was built in 1954, but had been remodeled sometime in the early 70’s. As we surveyed the market at the time, we knew this house had mounds of potential. But I was also too wary to put my purse on the floor the first time we looked around.

It was that bad.

The green brick was intense. The yard was an almost half an acre jungle. The paneling made me dizzy—and the carpeting in the bathroom nearly made me cry.

Actually, it did make me cry.  

We were also in the midst of parenting a fiery 11 month old, B was switching jobs, I was building my private practice and we were very, very tired.

 Tia (11 months) and I while project managing our house (also, notice the Tiki bar in the back corner!) 

Tia (11 months) and I while project managing our house (also, notice the Tiki bar in the back corner!) 

So for all those reasons, it seemed like a good time to take on a major housing project, and the house on Flower became our other baby.

**

As we gained footing with our remodel and house eventually became livable, I was faced with the root reason I felt terrified. It wasn’t so much the house, as I had thought (although that would continue to be it’s own thing!), it was having to start over again in a new address—but this time as a mom.

I had to find friends. I had to find mom friends. I had to figure out what to do with my child on the short, dark winter days and the hot, winding summer days too. I had to figure out how to stay calm when the day seemed like it would never end and I all I wanted was to take a nap or run away.

**

The long and short of it is I did do those things. God grew me in remarkable ways as I learned to mother. It was hard and awkward, but I made dear friends. B and I learned our rhythm again as a couple. I began to find my people. I learned how to lean in (usually!), even when I felt like it was impossible.

 One of my favorite places in our house is to watch the sunset from our kitchen sink. 

One of my favorite places in our house is to watch the sunset from our kitchen sink. 

And this is why, as we pack up our house on Flower, I am feeling a bit untethered again. This house represents a season that was beautiful, good, hard, bittersweet, and fleeting. My baby learned to walk here. We grieved infertility and a miscarriage here. I took a chance on writing here. I have soothed hundreds of tantrums here. I have made friends here. I have said goodbye here. I have welcomed our rainbow baby here.

We have lived here.

I feel certain we will feel rooted once again, and I am excited and hopeful for our coming change. But first, it feels right to say: thanks for the memories Flower Street.

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Comments

  1. AndreaStunz.com - says

    July 12, 2017 at 5:10 pm

    I know this feeling all too well, Aundi. Soak it all in now as you say farewell to Flower Street, grief the losses and cherish the memories. Walk out the door for your last time, breathe a deep breath, wipe the tears and know that the sad goodbyes make way for some sweet hellos. It’s gonna be alright.

    • Andrea Kolber says

      July 13, 2017 at 2:52 am

      Wise words, my friend. Thank you for your encouragement! I know you have gone through so many transitions and I cherish your words!

It’s really hard to experience God as safe when yo It’s really hard to experience God as safe when you’re taught theology that defends abusers and abandons the abused.
🌿
May there be a repair for every untruth that has facilitated your harm.
🌿
May your healing come. 🙏
(As always take what you need). #StayWithYourself 
#TrySofter #LoveYourNeighborASYourself #religioustrauma survivor-centered trauma-informed
Being able to name our experience is so helpful & Being able to name our experience is so helpful & important, but with the fawn response—it can start to feel suffocating to know about what we’re experiencing and feel like we can’t change it. 
.
And yet, we can learn to work “with” our fawn response; living from our Center instead of survival. #staywithyourself #trysofter #stronglikewater #cptsd
If it resonates, it’s for you. May you have what y If it resonates, it’s for you. May you have what you need to stay with yourself.🕯️#StayWithYourself #TrySofter #LoveyourneighborASYourself #StronglikeWater #TakeWhatYouNeed
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Fawn, fawn response, cPTSD, healing, nervous system, religious trauma, attachment trauma, alignment, faith and mental health
A huge congrats to my dear friend, @chuckdegroat o A huge congrats to my dear friend, @chuckdegroat on the release of his newest offering, “Who You’re Becoming: The Slow and Courageous Work of Cultivating Character in a Narcissistic Age.” This is a phenomenally timely book, written by someone who works to embody what he writes. I was honored to endorse it. Here’s what I said:
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“In the midst of our unmoored, image obsessed culture, Dr. Chuck DeGroat offers us the grounding wisdom we so often forget: God is with us as we become ourselves. With kindness and deft insight, DeGroat leads us through the practical, courageous, and often slow work required to cultivate maturity and true character. In so doing, Who You’re Becoming serves as a powerful and needed guide for anyone wanting to go beyond a try-hard faith or mere surface level change—so they can deepen into their truest, beloved selves.”
Aundi Kolber MA, LPC
Therapist & Author of Try Softer and Strong like Water
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Congrats, Chuck! You can find “Who You’re Becoming” wherever books are sold (link in stories or check out an excerpt on my substack today—also in stories 🎉)
#WhoYoureBecoming
There can be so much valid grief that comes from l There can be so much valid grief that comes from losing relationships while you heal.*
🍁 
But if you have to choose between keeping a relationship & keeping you—l hope you choose you.
🍁
God does not abandon you, & you don’t have to abandon yourself either. Selah. 
(As always, take what you need 🕯️)
#StayWithYourself #Fawning #TrySofter #Cptsd #narcissticabuse 
🍁
Need more resources & insight? You can pre-order my newest offering, “Stay With Yourself,” that addresses exactly these issues (link in profile).
🍁
*For example, from setting healthy boundaries, advocating for yourself, or being unwilling to participate in toxic dynamics.
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 Boundaries | embodied boundaries | interpersonal trauma | relationships | self compassion | integrating faith and mental health
Importantly, we don’t regulate to bypass valid emo Importantly, we don’t regulate to bypass valid emotions around injustice or harm一but rather so we can access the clarity to live in alignment even amidst intensity.
🌿 
And so may you find Ground that holds you steady.
#StayWithYourself #StronglikeWater #TrySofter #regulation #LoveYourNeighborASYourself
May your healing come. 🪴🫶🏻✨ #StayWithYourself #Try May your healing come. 🪴🫶🏻✨
#StayWithYourself #TrySofter #StronglikeWater #HealAnyway #TakeWhatYouNee
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Fawn | trauma | trauma resolution | cPTSD | religious trauma | nervous system | attachment trauma | complex trauma | grief | faith and mental health | self compassion | compassionate attention
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