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Aundi Kolber

Aundi Kolber

April 21, 2019 ·

Easter Changes Everything {Spoken Word Poem}

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Happy Easter! I had the privilege of writing & performing a spoken word poem with my friends over at Westwood Church this morning. I hope it blesses you and helps you to remember how loved we all are (the video is at the bottom).

With deep hope,

Aundi


You whispered in the final minutes before death came, I’m sure—

And what must you have said?

You’re worth it, Beloveds.

Of course, this is my interpretation—but how could you have not?

 

I imagine you thinking about each of the faces you would rescue;

Every heart that is broken,

Every body that is disconnected from goodness,

Every trauma still being relived—

You came to bring it back to rights.

 

Jesus, as you knew what you faced on that cross,

I’m certain you felt fear—of course you did.  

You were fully God and man;

You asked the father to take this cup from you in that garden.

And yet, you chose the harder way even then.

 

Jesus, you were no stranger to a body that is limited—

One who experienced all that comes with humanity.

But I’m certain you thought of the wholeness your pain would bring us.

You remembered why we needed you.

 

And when you considered how vulnerable, how fragile we all are,

I can’t help but hear you say: “You are dust, my loves—but you’re valuable dust.”

And from this dust, you bring back life again and again and again.

 

Then the morning came,

And you threw off death like the King you are.

You broke the chains that bind us, so that even while we are still being made new

You reminded us the final battle is done.

 

Death was trampled SO that we may truly, completely, fully, and unabashedly live.

And while we are still being made new,

You have promised that you never,

No, never, leave us.

 

We needed to know—and still do—

There will be a time that you will set it all to rest.

Jesus, you are the truest, best,

Surest Savior we could ever have.

Easter—Changes Everything.

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Previous Post: « 3 Steps for Handling Unwanted Conversations {Guest Post for Propel Sophia}
Next Post: A Love Letter to Fear »
It’s really hard to experience God as safe when yo It’s really hard to experience God as safe when you’re taught theology that defends abusers and abandons the abused.
🌿
May there be a repair for every untruth that has facilitated your harm.
🌿
May your healing come. 🙏
(As always take what you need). #StayWithYourself 
#TrySofter #LoveYourNeighborASYourself #religioustrauma survivor-centered trauma-informed
Being able to name our experience is so helpful & Being able to name our experience is so helpful & important, but with the fawn response—it can start to feel suffocating to know about what we’re experiencing and feel like we can’t change it. 
.
And yet, we can learn to work “with” our fawn response; living from our Center instead of survival. #staywithyourself #trysofter #stronglikewater #cptsd
If it resonates, it’s for you. May you have what y If it resonates, it’s for you. May you have what you need to stay with yourself.🕯️#StayWithYourself #TrySofter #LoveyourneighborASYourself #StronglikeWater #TakeWhatYouNeed
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Fawn, fawn response, cPTSD, healing, nervous system, religious trauma, attachment trauma, alignment, faith and mental health
A huge congrats to my dear friend, @chuckdegroat o A huge congrats to my dear friend, @chuckdegroat on the release of his newest offering, “Who You’re Becoming: The Slow and Courageous Work of Cultivating Character in a Narcissistic Age.” This is a phenomenally timely book, written by someone who works to embody what he writes. I was honored to endorse it. Here’s what I said:
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“In the midst of our unmoored, image obsessed culture, Dr. Chuck DeGroat offers us the grounding wisdom we so often forget: God is with us as we become ourselves. With kindness and deft insight, DeGroat leads us through the practical, courageous, and often slow work required to cultivate maturity and true character. In so doing, Who You’re Becoming serves as a powerful and needed guide for anyone wanting to go beyond a try-hard faith or mere surface level change—so they can deepen into their truest, beloved selves.”
Aundi Kolber MA, LPC
Therapist & Author of Try Softer and Strong like Water
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Congrats, Chuck! You can find “Who You’re Becoming” wherever books are sold (link in stories or check out an excerpt on my substack today—also in stories 🎉)
#WhoYoureBecoming
There can be so much valid grief that comes from l There can be so much valid grief that comes from losing relationships while you heal.*
🍁 
But if you have to choose between keeping a relationship & keeping you—l hope you choose you.
🍁
God does not abandon you, & you don’t have to abandon yourself either. Selah. 
(As always, take what you need 🕯️)
#StayWithYourself #Fawning #TrySofter #Cptsd #narcissticabuse 
🍁
Need more resources & insight? You can pre-order my newest offering, “Stay With Yourself,” that addresses exactly these issues (link in profile).
🍁
*For example, from setting healthy boundaries, advocating for yourself, or being unwilling to participate in toxic dynamics.
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 Boundaries | embodied boundaries | interpersonal trauma | relationships | self compassion | integrating faith and mental health
Importantly, we don’t regulate to bypass valid emo Importantly, we don’t regulate to bypass valid emotions around injustice or harm一but rather so we can access the clarity to live in alignment even amidst intensity.
🌿 
And so may you find Ground that holds you steady.
#StayWithYourself #StronglikeWater #TrySofter #regulation #LoveYourNeighborASYourself
May your healing come. 🪴🫶🏻✨ #StayWithYourself #Try May your healing come. 🪴🫶🏻✨
#StayWithYourself #TrySofter #StronglikeWater #HealAnyway #TakeWhatYouNee
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Fawn | trauma | trauma resolution | cPTSD | religious trauma | nervous system | attachment trauma | complex trauma | grief | faith and mental health | self compassion | compassionate attention
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