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Aundi Kolber

Aundi Kolber

April 21, 2019 ·

Easter Changes Everything {Spoken Word Poem}

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Happy Easter! I had the privilege of writing & performing a spoken word poem with my friends over at Westwood Church this morning. I hope it blesses you and helps you to remember how loved we all are (the video is at the bottom).

With deep hope,

Aundi


You whispered in the final minutes before death came, I’m sure—

And what must you have said?

You’re worth it, Beloveds.

Of course, this is my interpretation—but how could you have not?

 

I imagine you thinking about each of the faces you would rescue;

Every heart that is broken,

Every body that is disconnected from goodness,

Every trauma still being relived—

You came to bring it back to rights.

 

Jesus, as you knew what you faced on that cross,

I’m certain you felt fear—of course you did.  

You were fully God and man;

You asked the father to take this cup from you in that garden.

And yet, you chose the harder way even then.

 

Jesus, you were no stranger to a body that is limited—

One who experienced all that comes with humanity.

But I’m certain you thought of the wholeness your pain would bring us.

You remembered why we needed you.

 

And when you considered how vulnerable, how fragile we all are,

I can’t help but hear you say: “You are dust, my loves—but you’re valuable dust.”

And from this dust, you bring back life again and again and again.

 

Then the morning came,

And you threw off death like the King you are.

You broke the chains that bind us, so that even while we are still being made new

You reminded us the final battle is done.

 

Death was trampled SO that we may truly, completely, fully, and unabashedly live.

And while we are still being made new,

You have promised that you never,

No, never, leave us.

 

We needed to know—and still do—

There will be a time that you will set it all to rest.

Jesus, you are the truest, best,

Surest Savior we could ever have.

Easter—Changes Everything.

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Previous Post: « 3 Steps for Handling Unwanted Conversations {Guest Post for Propel Sophia}
Next Post: A Love Letter to Fear »
Beloved, you are not a garbage can & trauma is not Beloved, you are not a garbage can & trauma is not your name. 
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At the pace you are able, may you know you were made for more than crisis.
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May your nervous system come to learn how to savor the Goodness available to you.
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May you know healing takes the time it takes; you are Beloved the whole way through. 
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And if it feels like a resource:
Inhale: God, help me keep my eyes out
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 Exhale: For the way you’re already here
#StayWithYourself #TrySofter #Beloved #cptsd #fawning
Unlearning the fawn response requires us to show ( Unlearning the fawn response requires us to show (as well as tell) our body about the safety & resources we have available to us in the present. This is not quick work, but it is sacred. #StayWithYourself
#TrySofter #StronglikeWater #fawn #cptsd
Part of the reason healing from relational trauma Part of the reason healing from relational trauma can be so difficult, particularly as it relates to the fawn response—is because it requires profound untangling of the past from the present. Not to minimize past harm, not to bypass reality, but to help the present resource the past.
🌿
At the pace we are able, learning to access the safety, agency, and God-given dignity we were designed for is essential in learning to stay with ourselves. May it be so. #StayWithYourself #TrySofter #StronglikeWater #cptsd #attachmenttrauma 
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Needing more resources & insight? You can pre-order my newest offering, “Stay With Yourself” now (the cheapest price of 20% off is currently at Tyndale.com—see my stories for links🫶🏻)
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*Importantly if you are currently in an abusive dynamic and setting limits or self-advocacy would threaten your immediate safety, I urge you to find the support and resources first. Here is one option to begin: 1.800.799.SAFE
Ending the week here: May there come a time when y Ending the week here: May there come a time when you feel safe enough to dream again. 
As always, take what you need.✨❤️‍🩹
#StayWithYourself #TrySofter #PrayersOfATraumaSurvivor #CompassionateResourcing #CompassionateOwnership
Compassion is soft, but it doesn’t fold; it has a Compassion is soft, but it doesn’t fold; it has a backbone.
❤️‍🩹
So may fierce compassion for ourselves & others clear the way for healing. #StayWithYourSelf #fierceselfcompassion #healthyanger #LoveYourNeighborASYourself #fawnresponse 
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Deep gratitude to Dr. Kristen Neff for her work and research in the area of self fierce-compassion❤️‍🔥
Wildly, wildly grateful today to see democracy con Wildly, wildly grateful today to see democracy continue to function in our nation & a clear rebuke of the abuse of power that has marked this last few years.
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Also. Shout out to whoever came up with #HopeScrolling ✨✨✨ #CompassionateResourcing
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A Gentle Reminder: If you come to this space trying to shame me for having gratitude that our democracy continues to exist and there is a desire from the majority of Americans for accountability from our elected officials, your comment will be deleted and you will (potentially) be blocked. All emotions are welcome, all behavior is not✌🏻
You better believe I voted early, and I was gratef You better believe I voted early, and I was grateful to do so. 
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I also voted: as the daughter of a refugee who escaped from a war torn country, as a mother of two school aged children, and as a complex trauma & abuse survivor. 
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I voted in honor of *all the women before me who couldn’t — while doing my best to remember the vulnerable people I work with as a therapist, & especially, as a follower of Jesus.
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Today may our votes help us love our neighbors as we love ourselves. 
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Please use your vote!🗳️ 
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*As many have noted before me, such as my dear friend @ashlee_eiland—white women were given the right to vote in 1920, but black women were not given that same right until 1965.
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