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Aundi Kolber

Aundi Kolber

April 16, 2019 ·

3 Steps for Handling Unwanted Conversations {Guest Post for Propel Sophia}

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Hey there! This post originally came out several months ago, but I decided it was about time to update the old blog. I hope it’s helpful as you navigate tricky boundary issues:


Mary walked into my counseling office breathless. She sat down quickly, and with tears in her eyes, began apologizing for nothing and everything, in particular.

“I just feel so stretched. I don’t even know where I end and the next person begins,” she told me.

Mary and her husband had gone through several years of infertility. As the years went by—she faced more and more questions about children.

Mary began seeing me, partly for support through infertility, but also because she didn’t know how to deal with all the well-meaning questions that often caused more pain then the asker realized.

Over the next few weeks, we examined Mary’s tendency to say ‘yes,’ even when she meant ‘no,’ and how that was playing out in dealing with unwelcome questions.

“Growing up, we would never turn anyone down—for anything. Honestly, it wasn’t really allowed,” she shared. “Over time I began to assume that always giving people what they want was part of what it meant to be a faithful Christian. Then, when we went through infertility and subsequent miscarriages, I figured if someone asked me a question, I had to tell them…

Didn’t I?

But then, some people gave me awful advice, and I found myself even more guilty and ashamed for not taking their advice. I feel trapped in those situations, as though I don’t have a choice.

Keep reading at Propel Sophia by clicking here.

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Previous Post: « Who Will Be With Us at the Edge {Guest Post for SheLoves Magazine}
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So many of us have been trained to leave ourselves So many of us have been trained to leave ourselves to navigate difficult and/or unsafe relationships and systems. We overfunction, overaccomodate, and end up having no choice but to disconnect from our Beloved, God-given selves in order to keep this pace. And yet, in the way and the pace we are able—we can learn to reinhabit ourselves; our wisdom, joy, connection, resources, and even the necessary grief and anger that may need to be felt. Paradoxically, we are often better equipped to show up to this aching world, because we have found the way to live & love from our Center. May it be so.
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If it feels like a resource to you:
Inhale: My body is sacred
Exhale: I will honor my pace 
#trysofter #stronglikewater #LoveYourNeighborASYourself #cptsd #nervoussystemregulation
Big day for my two loves.💛🌿 #HappyFirstDayOfSchool Big day for my two loves.💛🌿
#HappyFirstDayOfSchool @bckolber
Joining the chorus to honor an extraordinary woman Joining the chorus to honor an extraordinary woman. Thank you for your light and life, Dolly. #ripdolly
Happy Friday.✨✌🏻❤️ // Take What You Need #trysoft Happy Friday.✨✌🏻❤️ // Take What You Need 
#trysofter #stronglikewater #cptsd #trauma #healanyway
It is my delight & honor to celebrate my dear frie It is my delight & honor to celebrate my dear friend, Dr. Alison Cook, as she releases her brand new book, “The Secure Soul: Finding Inner Strength and Connection When Trust Doesn’t Come Easy” (and the companion book too!🎉)
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Dr. Cook, (or Alison, as I’ll call her now ;) is not only someone that I admire & respect professionally, but she has become a trusted real-life friend. Through this last several years, I’ve especially appreciated our kindship as we traverse the rewarding, interesting (and sometimes very complicated) world of being a public facing therapist, author, and speaker. 
🌿
Alison asked if I would be willing to endorse her newest offering, and it was a great privilege to do so, here’s what I said: 
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Written in the impactful tradition of books like “Hinds Feet On High Places,” Dr. Alison Cook offers us a stunning parable about the sacred work of being human—and the God who meets us in the repair. ‘The Secure Soul’ is wildly timely and timeless; a tender, thoughtful, and moving read. This is a fabulous book for anyone engaging the holistic healing God invites us toward.’ 
—Aundi Kolber, MA, LPC
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I truly believe “The Secure Soul” will be a balm to anyone who’s struggled to find safety & repair not only with God, not only with others, but with themselves too. You can read an excerpt on my Substack today (link in stories), or pick up the book anywhere books are sold (I’ll also have a link in stories).
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Congrats, Alison! So grateful for your deep work. 🏔️
#SecureSoul #EarnedSecureAttachment #TrySofter #Attachment #StronglikeWater
A few thoughts on finding your voice after harm & A few thoughts on finding your voice after harm & learning to befriend anger.✌🏻 
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May there come a day when you do not fear the power of your God-given voice. And may every trauma survivor come to know their anger is a profound ally in their healing journey.
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*And yes, all the caveats that our anger never gives us a reason or justification for causing harm. Rather, healthy anger is used as fuel to help us mobilize an appropriate response of advocacy or protection when harm has occurred. #stronglikewater #trysofter #healanyway #cptsd #fawning
I’ve loved this trend so I thought I’d offer a few I’ve loved this trend so I thought I’d offer a few of my own (take what you need💛).
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Edited to add: I'm not sure what that weird line is in my first slide! It should read: "Kinda chic to become the person you needed when you were younger." :)
#trysofter #stronglikewater #fierceselfcompassion #beloved #cptsd
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