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Aundi Kolber

Aundi Kolber

April 16, 2019 ·

3 Steps for Handling Unwanted Conversations {Guest Post for Propel Sophia}

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Hey there! This post originally came out several months ago, but I decided it was about time to update the old blog. I hope it’s helpful as you navigate tricky boundary issues:


Mary walked into my counseling office breathless. She sat down quickly, and with tears in her eyes, began apologizing for nothing and everything, in particular.

“I just feel so stretched. I don’t even know where I end and the next person begins,” she told me.

Mary and her husband had gone through several years of infertility. As the years went by—she faced more and more questions about children.

Mary began seeing me, partly for support through infertility, but also because she didn’t know how to deal with all the well-meaning questions that often caused more pain then the asker realized.

Over the next few weeks, we examined Mary’s tendency to say ‘yes,’ even when she meant ‘no,’ and how that was playing out in dealing with unwelcome questions.

“Growing up, we would never turn anyone down—for anything. Honestly, it wasn’t really allowed,” she shared. “Over time I began to assume that always giving people what they want was part of what it meant to be a faithful Christian. Then, when we went through infertility and subsequent miscarriages, I figured if someone asked me a question, I had to tell them…

Didn’t I?

But then, some people gave me awful advice, and I found myself even more guilty and ashamed for not taking their advice. I feel trapped in those situations, as though I don’t have a choice.

Keep reading at Propel Sophia by clicking here.

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Previous Post: « Who Will Be With Us at the Edge {Guest Post for SheLoves Magazine}
Next Post: Easter Changes Everything {Spoken Word Poem} »
Leaving this blessing here // take what you need.🫶 Leaving this blessing here // take what you need.🫶🏻#PrayersOfATraumaSurvivor 
#trysofter #stronglikewater #beloved #loveyourneighborasyourself
Relational trauma & abuse often teaches us that we Relational trauma & abuse often teaches us that we can either choose authenticity or belonging—but not both. In these dynamics, folks often learn they must hyperattune, overaccomodate, overfunction and/or walk on eggshells to remain in relationships. We do this to stay connected to harmful caregivers, primary relationships and/or to exist in systems we depend on for survival; and this makes sense. Sometimes we have to do whatever is necessary to survive. 
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As Dr. Gabor Mate writes, “People have two needs: Attachment and authenticity. And when authenticity threatens attachment; attachment trumps authenticity.”
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The consequence of having to disown and leave ourselves are profound—and yet, we can learn to find the way home to our God-given, resilient, fragile and Beloved selves. May it be so. #trysofter #stronglikewater #beloved #fawning #cptsd
A blessing of sorts for you today. As always, take A blessing of sorts for you today. As always, take what you need. 
#trysofter #stronglikewater #cptsd #selfcompassion #healanyway
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An ongoing shout out to Dr. Kristin Neff for her work around self-compassion. 🫶🏻
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IC: hand over heart // May you interrupt shame with self-compassion
Sometimes poetry (such as from the legendary Mary Sometimes poetry (such as from the legendary Mary Oliver), helps capture truth in a way psychology struggles to fully articulate. The reality of what it feels like to thaw the pain we hold can be difficult to put words to, but this from Mary has been so meaningful to me:
🌿
“We shake with joy,
we shake with grief.
What a time they have, these two
housed as they are in the same body.”
-Mary Oliver, We Shake With Joy
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Sending love.🌿
#trysofter #stronglikewater #takewhatyouneed #traumaresolution #cptsd
Me. Him. 19 years of marriage. I have such profoun Me. Him. 19 years of marriage. I have such profound gratitude for our love and the life, God helping us, we’ve created. Sometimes, against all odds. 
🌿
But here we are, still choosing each other; choosing us. The goodness of God in the land of the living.
🌿
Thank you for all the ways you’ve helped me find home again, B. Happy anniversary, my love. @bckolber
#trysofter #stronglikewater
Not me geeking out because my words are on @insigh Not me geeking out because my words are on @insighttimer today (just kidding, I’m totally geeking out 🙃🥹)
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Fun fact, Insight Timer has been a huge resource in my personal work toward self-compassion and mindfulness, particularly practices with Sarah Blondin.
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Thanks @stephpoe1 & @hkoxhandler for making sure I didn’t miss it ✨🫶🏻✨
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And thanks @insighttimer for the shout out.🌿
#trysofter #stronglikewater #insighttimer #cptsd #trauma
In case no one’s ever told you: I honor what it co In case no one’s ever told you: I honor what it cost you to know what you know.❤️‍🔥❤️‍🩹
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May your healing come.🌿
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#trysofter #stronglikewater #beloved #traumaresolution #cptsd
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