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Aundi Kolber

Aundi Kolber

April 16, 2019 ·

3 Steps for Handling Unwanted Conversations {Guest Post for Propel Sophia}

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Hey there! This post originally came out several months ago, but I decided it was about time to update the old blog. I hope it’s helpful as you navigate tricky boundary issues:


Mary walked into my counseling office breathless. She sat down quickly, and with tears in her eyes, began apologizing for nothing and everything, in particular.

“I just feel so stretched. I don’t even know where I end and the next person begins,” she told me.

Mary and her husband had gone through several years of infertility. As the years went by—she faced more and more questions about children.

Mary began seeing me, partly for support through infertility, but also because she didn’t know how to deal with all the well-meaning questions that often caused more pain then the asker realized.

Over the next few weeks, we examined Mary’s tendency to say ‘yes,’ even when she meant ‘no,’ and how that was playing out in dealing with unwelcome questions.

“Growing up, we would never turn anyone down—for anything. Honestly, it wasn’t really allowed,” she shared. “Over time I began to assume that always giving people what they want was part of what it meant to be a faithful Christian. Then, when we went through infertility and subsequent miscarriages, I figured if someone asked me a question, I had to tell them…

Didn’t I?

But then, some people gave me awful advice, and I found myself even more guilty and ashamed for not taking their advice. I feel trapped in those situations, as though I don’t have a choice.

Keep reading at Propel Sophia by clicking here.

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Previous Post: « Who Will Be With Us at the Edge {Guest Post for SheLoves Magazine}
Next Post: Easter Changes Everything {Spoken Word Poem} »
In these profoundly de-humanizing times, may you h In these profoundly de-humanizing times, may you have all you need to lean into your God-given humanity.
As always, take what you need.🌿
#staywithyourself #trysofter #beloved #LoveYourNeighborASYourself #traumahealing
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(Also, right as I was about to post I saw @_lisaolivera’s words and they felt like an important addition.
It’s my true joy to celebrate my dear friend, Kayl It’s my true joy to celebrate my dear friend, Kayla Craig (@liturgiesforparents )—and the release of her newest offering, “Our Daily Breath.” Kayla is one of the most curious, thoughtful, compassionate people I know and she has given us a true gift with this book. (Plus, the industry we work in is not for the faint of heart—and Kayla is a real one ❤️‍🔥)
🕯️
If you are a person who has been bruised by faith spaces, Kayla is a person who lovingly helps to weed out unhelpful and hurtful messages and distills God’s profound care for us on the page. 
🕯️
Thank you for your deep work, @kayla_craig. And if this resonates with you, please do check out “Our Daily Breath,” or read a little excerpt at my substack today (I’m sharing all the links in my stories 💛) #OurDailyBreath
When we don’t center survivors—it matters. It can When we don’t center survivors—it matters. It can change the trajectory of someone’s healing.
🌿
One of the reasons I emphasize offering as much agency as possible in places where I have influence (like writing, speaking, & therapy), is because experiences of powerlessness are a core component of trauma,* and so often, people are re-traumatized when they try to get help and heal. 
🌿
And yet, we cannot heal a wound the way it was created. Where agency was stolen or taken, it must be returned & restored for there to be repair.
🌿
Centering survivors matters. And healing must take a different path than harm. May it be so. #StayWithYourself 
.

*Including but not limited to developmental, spiritual, relational, sexual, medical, racial, and more
#trysofter #cptsd #stronglikewater #healanyway
Sending all my love to trauma survivors today. Tak Sending all my love to trauma survivors today. Take extra care. And as my friend @sarahcarterwest says, I’m keeping my candle lit with you.🕯️❤️‍🩹
#StayWithYourself #TrySofter #selfcompassion #loveyourneighborASYourself #cptsd
This particular lament has been on the tip of my l This particular lament has been on the tip of my lips for months now, but as news like the Cornell 7 & profound allegations of abuse are uncovered in Christian spaces—I wanted to write and share it now. #StayWithYourself #TrySofter #PrayersOfATraumaSurvivor 
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(Dedicated to Jane Doe, and each person who has been harmed by institution betrayal).
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**Dr. Jennifer Freyd coined the term institutional betrayal and it is when “a trusted organization or system harms an individual who depends on it, or fails to prevent and properly respond to wrongdoings committed within its context.” She notes the opposite of institutional betrayal is institutional courage.** 
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Selah.
For all the times you’ve shamed yourself, thinking For all the times you’ve shamed yourself, thinking it would somehow heal you, I see you. 
🌿
May compassion be your portion. 🙏
(As always, take what you need)
#StayWithYourself #TrySofter #StronglikeWater #TakeWhatYouNeed #Beloved
I still can’t believe all the love from my announc I still can’t believe all the love from my announcement of “Stay With Yourself.” 😭🕯️Thank you, thank you, thank you. What an absolute honor. Truly.
🌿
As your week ends, I wonder if any of these resonate? As always, take what you need.🫶🏻 #StayWithYourself #TrySofter #StronglikeWater #fawning #cptsd 
(You can pre-order “Stay With Yourself” wherever books are sold. Links in my profile 📕)
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