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Aundi Kolber

Aundi Kolber

December 31, 2015 ·

The Standouts: My Top 5 Posts of 2015

Uncategorized

What a pleasure it’s been to cultivate this space in 2015. I am so grateful to my readers who have shared their time, hearts, and energy to give me feedback and encouragement. 

Without further ado, here are my most read, shared, and liked post of 2015. Give them a read. 

Happy New Year, dear ones. May you be filled to the brim with hope, love, courage, and tenacity in the coming season. 

Aundi


5. Autumn Longing

Just last week, I asked my friend, do other people get sad in the fall?

Sort of a weird question, I realized, after it fell out of my mouth.

She wondered at me for a moment, and then I think she knew what I meant. Or at least, she didn’t make me feel like a freak.

Sad may not have been the right word. The right word may have been nostalgic or maybe even full. The fullness of smells and sounds and chunky sweaters and pumpkin spice everything and always the change. The change of kiddos growing older, people gathering around tables, and for me, the tiny reminder that life will never again be what it is RIGHT now.

Sometimes, when life feels so full and good and beautiful and rich, I notice it, the longing.

Click here to keep reading. 

 

4. Why I Won’t Fix You (Even When You Make Me Uncomfortable) Pt. 1

This may rock your world, but I don’t know everything. Yep, it’s a shocking thought. 

And these days I tend to remember that truth.

But occasionally in my life I have acted as though I do know everything. Sadly, it never works out well. Especially when another person is the recipient of my know-it-all-ness.

You’re familiar with the person who has all the answers, right?  

It usually sounds something like this:

“Oh you’re sad? Have you tried being thankful? 

“You need to lose weight? Well working out X number of times usually does the trick for me”

“Your marriage is in shambles? Have you tried ________?”

What do these answers have in common? Basically, I’m trying to “fix” the other person without acknowledging that A) They probably would have already addressed the issue if it were simple and B) I’m minimizing their experience by not recognizing each situation is unique. 

Click here to keep reading. 

3. The Vital Work of Holding Space

She sat with me, and you could cut the air with a knife. It was thick with tension and possibility, but mostly with emotion. My emotion.

My dear mentor cried with me, and sat with me, as I processed my family and my story and my heart.

She held space for me—to be broken and messy and unfinished. 

But also, by creating safety in our relationship— she caused me to feel seen and known and loved.

The art of holding space is one we’re all capable of, and yet we fear it. It’s scary to enter each other’s stories without waving our imaginary ‘fix-it wand.’ But I can say, both from my personal experience and having sat with others as I have created space for them, it is powerful.

Why is that? Why is the simple act of creating safety in relationship so healing?

Click here to keep reading. 

2. When We Find Life in Leaving

Standing over the stove, you can tell she’s in her element. The woman can cook.

She may not be able to recite the recipe exactly, and may have to tell you in three separate phone calls the revisions to the recipe, but cooking is her love language. That and waking up at 5am to make sure your pants were hemmed when you needed them.

Service has always been the way she supported.

You see her there, dicing the onions, and her hands look tired and worn. She’s done the work of a hundred men in her time, I’m sure of it. Never met another woman who could do what she’s done; raising five kids, keeping a 6000 square foot house and owning a clothing business. That’s nothing to thumb your nose at.

Sometimes it feels like she’s a million miles away and she probably is; her story is a beautiful and a broken one. Filled with so much loss and leaving, when you hear about it, it makes your heart feel a physical pain. Most folks don’t know what to do with that pain. 

Click here to keep reading.  

1. When Father’s Day Hurts

It’s been 8 years now.

Father’s Day didn’t used to hold a lot of weight for me, just another Hallmark holiday really, but it’s been 8 years since my dad chose not to be in my life. The most defining moment came when he wasn’t at my wedding.

My brother walked me down the rose covered aisle, and I fought like a warrior for joy as Pachabel Cannon in D filled our ears. God showed up in that old church and gave me greater peace than I have ever known before or since. We took our vows and I could feel the presence of every guest that supported us on that muggy June night. And as the reception wore on, I rested with the beautiful joy of the life before me. My husband held my hand and candle light danced on my skin, but even then I allowed a small seat for grief too. 

I have gone back and forth on when and how and if I would ever publicly tell this story. As I have wrestled, I always come back to the belief that maybe someone else needs to hear about this pain and shame. There are parts to this story that I can’t share, because frankly, not all of it’s mine. But I’ve decided, I want to share the parts I own.

Click here to keep reading. 


Anything you’d like to add to the list? Let me know your thoughts!

 

 

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Previous Post: « Take the Dare {You’re Already So Loved}
Next Post: My Life Giving Word of the Year »
When we don’t center survivors—it matters. It can When we don’t center survivors—it matters. It can change the trajectory of someone’s healing.
🌿
One of the reasons I emphasize offering as much agency as possible in places where I have influence (like writing, speaking, & therapy), is because experiences of powerlessness are a core component of trauma,* and so often, people are re-traumatized when they try to get help and heal. 
🌿
And yet, we cannot heal a wound the way it was created. Where agency was stolen or taken, it must be returned & restored for there to be repair.
🌿
Centering survivors matters. And healing must take a different path than harm. May it be so. #StayWithYourself 
.

*Including but not limited to developmental, spiritual, relational, sexual, medical, racial, and more
#trysofter #cptsd #stronglikewater #healanyway
Sending all my love to trauma survivors today. Tak Sending all my love to trauma survivors today. Take extra care. And as my friend @sarahcarterwest says, I’m keeping my candle lit with you.🕯️❤️‍🩹
#StayWithYourself #TrySofter #selfcompassion #loveyourneighborASYourself #cptsd
This particular lament has been on the tip of my l This particular lament has been on the tip of my lips for months now, but as news like the Cornell 7 & profound allegations of abuse are uncovered in Christian spaces—I wanted to write and share it now. #StayWithYourself #TrySofter #PrayersOfATraumaSurvivor 
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(Dedicated to Jane Doe, and each person who has been harmed by institution betrayal).
.
**Dr. Jennifer Freyd coined the term institutional betrayal and it is when “a trusted organization or system harms an individual who depends on it, or fails to prevent and properly respond to wrongdoings committed within its context.” She notes the opposite of institutional betrayal is institutional courage.** 
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Selah.
For all the times you’ve shamed yourself, thinking For all the times you’ve shamed yourself, thinking it would somehow heal you, I see you. 
🌿
May compassion be your portion. 🙏
(As always, take what you need)
#StayWithYourself #TrySofter #StronglikeWater #TakeWhatYouNeed #Beloved
I still can’t believe all the love from my announc I still can’t believe all the love from my announcement of “Stay With Yourself.” 😭🕯️Thank you, thank you, thank you. What an absolute honor. Truly.
🌿
As your week ends, I wonder if any of these resonate? As always, take what you need.🫶🏻 #StayWithYourself #TrySofter #StronglikeWater #fawning #cptsd 
(You can pre-order “Stay With Yourself” wherever books are sold. Links in my profile 📕)
Eeeeeee! I am SO excited to finally share my newes Eeeeeee! I am SO excited to finally share my newest offering, this work of my heart: 
“Stay With Yourself: A Soft & Fierce Invitation to Unlearn Pleasing, Performing, & Keeping the Peace—And Live From Your Truest, God-Given Center”(releasing March, 9th, 2027🎉)
🌿
Whew, this book has been a long time coming. I first wrote about fawning & how we brilliantly survive relational trauma by leaving ourselves (especially by overaccomodating, self abandonment, appeasing, and keeping the peace) back in “Try Softer” (2020). The truth is though, I always knew there was more for me to say. Because fawning is often the engine for so much suffering for relational trauma survivors—and in truth, so much of my own suffering; I knew there would come a time I would write this very book. I wasn’t ready then, but I’m ready now. 
🌿
And so, this is a book about how elemental our relationships are, at every stage, but especially in childhood—and what happens when we have to leave ourselves to survive.
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This is a book about the way fawning keeps us alive (thank God) & connected to relationships that we perceive are necessary for our survival, but can come to feel like suffocating chains if we don’t have enough safety to unlearn it.
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This is a book about how regularly Christian spaces conflate the fawn survival response of overaccomodating, self-abandonment, & appeasement for Jesus’ call toward healthy generosity and self-giving. It’s also about the ways this misunderstanding is often purposely weaponized to facilitate compliance & silence, especially from the most vulnerable. 
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This is a book about what happens when we don’t have access to the solidness and truth of who God made us to be; our Self. It’s about the ways it changes the very essence of our internal organization, our ability to heal, & how we show up in the world.
🌿
Ultimately, this is also a loveletter—about what it means to build the capacity to do something different; to finally feel the healthy anger, grief, & clarity we must feel to live in alignment—and stay with our God-given selves {I would be so honored if you would consider pre-ordering! You can find the link in my profile and in stories 🕯️🕯️🕯️}
Fawning is a relational trauma response to relatio Fawning is a relational trauma response to relational trauma. It requires us to lose ourselves, so we don’t lose relationships that are essential for our safety and survival. 
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And because this trauma deeply ruptures our relationship to ourselves; our own body — the healing must always include and repair how we relate to ourselves, too.
May it be so.
🌿
(p.s. I have a huge announcement related to this coming out next week, if you’re not subscribed to my email list, I’d love to have you!)🌿 (link in stories or at substack.com/@aundikolber)
#fawning #cptsd #trysofter #stronglikewater
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