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Aundi Kolber

Aundi Kolber

December 31, 2015 ·

The Standouts: My Top 5 Posts of 2015

Uncategorized

What a pleasure it’s been to cultivate this space in 2015. I am so grateful to my readers who have shared their time, hearts, and energy to give me feedback and encouragement. 

Without further ado, here are my most read, shared, and liked post of 2015. Give them a read. 

Happy New Year, dear ones. May you be filled to the brim with hope, love, courage, and tenacity in the coming season. 

Aundi


5. Autumn Longing

Just last week, I asked my friend, do other people get sad in the fall?

Sort of a weird question, I realized, after it fell out of my mouth.

She wondered at me for a moment, and then I think she knew what I meant. Or at least, she didn’t make me feel like a freak.

Sad may not have been the right word. The right word may have been nostalgic or maybe even full. The fullness of smells and sounds and chunky sweaters and pumpkin spice everything and always the change. The change of kiddos growing older, people gathering around tables, and for me, the tiny reminder that life will never again be what it is RIGHT now.

Sometimes, when life feels so full and good and beautiful and rich, I notice it, the longing.

Click here to keep reading. 

 

4. Why I Won’t Fix You (Even When You Make Me Uncomfortable) Pt. 1

This may rock your world, but I don’t know everything. Yep, it’s a shocking thought. 

And these days I tend to remember that truth.

But occasionally in my life I have acted as though I do know everything. Sadly, it never works out well. Especially when another person is the recipient of my know-it-all-ness.

You’re familiar with the person who has all the answers, right?  

It usually sounds something like this:

“Oh you’re sad? Have you tried being thankful? 

“You need to lose weight? Well working out X number of times usually does the trick for me”

“Your marriage is in shambles? Have you tried ________?”

What do these answers have in common? Basically, I’m trying to “fix” the other person without acknowledging that A) They probably would have already addressed the issue if it were simple and B) I’m minimizing their experience by not recognizing each situation is unique. 

Click here to keep reading. 

3. The Vital Work of Holding Space

She sat with me, and you could cut the air with a knife. It was thick with tension and possibility, but mostly with emotion. My emotion.

My dear mentor cried with me, and sat with me, as I processed my family and my story and my heart.

She held space for me—to be broken and messy and unfinished. 

But also, by creating safety in our relationship— she caused me to feel seen and known and loved.

The art of holding space is one we’re all capable of, and yet we fear it. It’s scary to enter each other’s stories without waving our imaginary ‘fix-it wand.’ But I can say, both from my personal experience and having sat with others as I have created space for them, it is powerful.

Why is that? Why is the simple act of creating safety in relationship so healing?

Click here to keep reading. 

2. When We Find Life in Leaving

Standing over the stove, you can tell she’s in her element. The woman can cook.

She may not be able to recite the recipe exactly, and may have to tell you in three separate phone calls the revisions to the recipe, but cooking is her love language. That and waking up at 5am to make sure your pants were hemmed when you needed them.

Service has always been the way she supported.

You see her there, dicing the onions, and her hands look tired and worn. She’s done the work of a hundred men in her time, I’m sure of it. Never met another woman who could do what she’s done; raising five kids, keeping a 6000 square foot house and owning a clothing business. That’s nothing to thumb your nose at.

Sometimes it feels like she’s a million miles away and she probably is; her story is a beautiful and a broken one. Filled with so much loss and leaving, when you hear about it, it makes your heart feel a physical pain. Most folks don’t know what to do with that pain. 

Click here to keep reading.  

1. When Father’s Day Hurts

It’s been 8 years now.

Father’s Day didn’t used to hold a lot of weight for me, just another Hallmark holiday really, but it’s been 8 years since my dad chose not to be in my life. The most defining moment came when he wasn’t at my wedding.

My brother walked me down the rose covered aisle, and I fought like a warrior for joy as Pachabel Cannon in D filled our ears. God showed up in that old church and gave me greater peace than I have ever known before or since. We took our vows and I could feel the presence of every guest that supported us on that muggy June night. And as the reception wore on, I rested with the beautiful joy of the life before me. My husband held my hand and candle light danced on my skin, but even then I allowed a small seat for grief too. 

I have gone back and forth on when and how and if I would ever publicly tell this story. As I have wrestled, I always come back to the belief that maybe someone else needs to hear about this pain and shame. There are parts to this story that I can’t share, because frankly, not all of it’s mine. But I’ve decided, I want to share the parts I own.

Click here to keep reading. 


Anything you’d like to add to the list? Let me know your thoughts!

 

 

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Previous Post: « Take the Dare {You’re Already So Loved}
Next Post: My Life Giving Word of the Year »
It’s really hard to experience God as safe when yo It’s really hard to experience God as safe when you’re taught theology that defends abusers and abandons the abused.
🌿
May there be a repair for every untruth that has facilitated your harm.
🌿
May your healing come. 🙏
(As always take what you need). #StayWithYourself 
#TrySofter #LoveYourNeighborASYourself #religioustrauma survivor-centered trauma-informed
Being able to name our experience is so helpful & Being able to name our experience is so helpful & important, but with the fawn response—it can start to feel suffocating to know about what we’re experiencing and feel like we can’t change it. 
.
And yet, we can learn to work “with” our fawn response; living from our Center instead of survival. #staywithyourself #trysofter #stronglikewater #cptsd
If it resonates, it’s for you. May you have what y If it resonates, it’s for you. May you have what you need to stay with yourself.🕯️#StayWithYourself #TrySofter #LoveyourneighborASYourself #StronglikeWater #TakeWhatYouNeed
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Fawn, fawn response, cPTSD, healing, nervous system, religious trauma, attachment trauma, alignment, faith and mental health
A huge congrats to my dear friend, @chuckdegroat o A huge congrats to my dear friend, @chuckdegroat on the release of his newest offering, “Who You’re Becoming: The Slow and Courageous Work of Cultivating Character in a Narcissistic Age.” This is a phenomenally timely book, written by someone who works to embody what he writes. I was honored to endorse it. Here’s what I said:
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“In the midst of our unmoored, image obsessed culture, Dr. Chuck DeGroat offers us the grounding wisdom we so often forget: God is with us as we become ourselves. With kindness and deft insight, DeGroat leads us through the practical, courageous, and often slow work required to cultivate maturity and true character. In so doing, Who You’re Becoming serves as a powerful and needed guide for anyone wanting to go beyond a try-hard faith or mere surface level change—so they can deepen into their truest, beloved selves.”
Aundi Kolber MA, LPC
Therapist & Author of Try Softer and Strong like Water
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Congrats, Chuck! You can find “Who You’re Becoming” wherever books are sold (link in stories or check out an excerpt on my substack today—also in stories 🎉)
#WhoYoureBecoming
There can be so much valid grief that comes from l There can be so much valid grief that comes from losing relationships while you heal.*
🍁 
But if you have to choose between keeping a relationship & keeping you—l hope you choose you.
🍁
God does not abandon you, & you don’t have to abandon yourself either. Selah. 
(As always, take what you need 🕯️)
#StayWithYourself #Fawning #TrySofter #Cptsd #narcissticabuse 
🍁
Need more resources & insight? You can pre-order my newest offering, “Stay With Yourself,” that addresses exactly these issues (link in profile).
🍁
*For example, from setting healthy boundaries, advocating for yourself, or being unwilling to participate in toxic dynamics.
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 Boundaries | embodied boundaries | interpersonal trauma | relationships | self compassion | integrating faith and mental health
Importantly, we don’t regulate to bypass valid emo Importantly, we don’t regulate to bypass valid emotions around injustice or harm一but rather so we can access the clarity to live in alignment even amidst intensity.
🌿 
And so may you find Ground that holds you steady.
#StayWithYourself #StronglikeWater #TrySofter #regulation #LoveYourNeighborASYourself
May your healing come. 🪴🫶🏻✨ #StayWithYourself #Try May your healing come. 🪴🫶🏻✨
#StayWithYourself #TrySofter #StronglikeWater #HealAnyway #TakeWhatYouNee
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Fawn | trauma | trauma resolution | cPTSD | religious trauma | nervous system | attachment trauma | complex trauma | grief | faith and mental health | self compassion | compassionate attention
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