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Aundi Kolber

Aundi Kolber

December 31, 2015 ·

The Standouts: My Top 5 Posts of 2015

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What a pleasure it’s been to cultivate this space in 2015. I am so grateful to my readers who have shared their time, hearts, and energy to give me feedback and encouragement. 

Without further ado, here are my most read, shared, and liked post of 2015. Give them a read. 

Happy New Year, dear ones. May you be filled to the brim with hope, love, courage, and tenacity in the coming season. 

Aundi


5. Autumn Longing

Just last week, I asked my friend, do other people get sad in the fall?

Sort of a weird question, I realized, after it fell out of my mouth.

She wondered at me for a moment, and then I think she knew what I meant. Or at least, she didn’t make me feel like a freak.

Sad may not have been the right word. The right word may have been nostalgic or maybe even full. The fullness of smells and sounds and chunky sweaters and pumpkin spice everything and always the change. The change of kiddos growing older, people gathering around tables, and for me, the tiny reminder that life will never again be what it is RIGHT now.

Sometimes, when life feels so full and good and beautiful and rich, I notice it, the longing.

Click here to keep reading. 

 

4. Why I Won’t Fix You (Even When You Make Me Uncomfortable) Pt. 1

This may rock your world, but I don’t know everything. Yep, it’s a shocking thought. 

And these days I tend to remember that truth.

But occasionally in my life I have acted as though I do know everything. Sadly, it never works out well. Especially when another person is the recipient of my know-it-all-ness.

You’re familiar with the person who has all the answers, right?  

It usually sounds something like this:

“Oh you’re sad? Have you tried being thankful? 

“You need to lose weight? Well working out X number of times usually does the trick for me”

“Your marriage is in shambles? Have you tried ________?”

What do these answers have in common? Basically, I’m trying to “fix” the other person without acknowledging that A) They probably would have already addressed the issue if it were simple and B) I’m minimizing their experience by not recognizing each situation is unique. 

Click here to keep reading. 

3. The Vital Work of Holding Space

She sat with me, and you could cut the air with a knife. It was thick with tension and possibility, but mostly with emotion. My emotion.

My dear mentor cried with me, and sat with me, as I processed my family and my story and my heart.

She held space for me—to be broken and messy and unfinished. 

But also, by creating safety in our relationship— she caused me to feel seen and known and loved.

The art of holding space is one we’re all capable of, and yet we fear it. It’s scary to enter each other’s stories without waving our imaginary ‘fix-it wand.’ But I can say, both from my personal experience and having sat with others as I have created space for them, it is powerful.

Why is that? Why is the simple act of creating safety in relationship so healing?

Click here to keep reading. 

2. When We Find Life in Leaving

Standing over the stove, you can tell she’s in her element. The woman can cook.

She may not be able to recite the recipe exactly, and may have to tell you in three separate phone calls the revisions to the recipe, but cooking is her love language. That and waking up at 5am to make sure your pants were hemmed when you needed them.

Service has always been the way she supported.

You see her there, dicing the onions, and her hands look tired and worn. She’s done the work of a hundred men in her time, I’m sure of it. Never met another woman who could do what she’s done; raising five kids, keeping a 6000 square foot house and owning a clothing business. That’s nothing to thumb your nose at.

Sometimes it feels like she’s a million miles away and she probably is; her story is a beautiful and a broken one. Filled with so much loss and leaving, when you hear about it, it makes your heart feel a physical pain. Most folks don’t know what to do with that pain. 

Click here to keep reading.  

1. When Father’s Day Hurts

It’s been 8 years now.

Father’s Day didn’t used to hold a lot of weight for me, just another Hallmark holiday really, but it’s been 8 years since my dad chose not to be in my life. The most defining moment came when he wasn’t at my wedding.

My brother walked me down the rose covered aisle, and I fought like a warrior for joy as Pachabel Cannon in D filled our ears. God showed up in that old church and gave me greater peace than I have ever known before or since. We took our vows and I could feel the presence of every guest that supported us on that muggy June night. And as the reception wore on, I rested with the beautiful joy of the life before me. My husband held my hand and candle light danced on my skin, but even then I allowed a small seat for grief too. 

I have gone back and forth on when and how and if I would ever publicly tell this story. As I have wrestled, I always come back to the belief that maybe someone else needs to hear about this pain and shame. There are parts to this story that I can’t share, because frankly, not all of it’s mine. But I’ve decided, I want to share the parts I own.

Click here to keep reading. 


Anything you’d like to add to the list? Let me know your thoughts!

 

 

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Previous Post: « Take the Dare {You’re Already So Loved}
Next Post: My Life Giving Word of the Year »
Joining the chorus to honor an extraordinary woman Joining the chorus to honor an extraordinary woman. Thank you for your light and life, Dolly. #ripdolly
Happy Friday.✨✌🏻❤️ // Take What You Need #trysoft Happy Friday.✨✌🏻❤️ // Take What You Need 
#trysofter #stronglikewater #cptsd #trauma #healanyway
It is my delight & honor to celebrate my dear frie It is my delight & honor to celebrate my dear friend, Dr. Alison Cook, as she releases her brand new book, “The Secure Soul: Finding Inner Strength and Connection When Trust Doesn’t Come Easy” (and the companion book too!🎉)
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Dr. Cook, (or Alison, as I’ll call her now ;) is not only someone that I admire & respect professionally, but she has become a trusted real-life friend. Through this last several years, I’ve especially appreciated our kindship as we traverse the rewarding, interesting (and sometimes very complicated) world of being a public facing therapist, author, and speaker. 
🌿
Alison asked if I would be willing to endorse her newest offering, and it was a great privilege to do so, here’s what I said: 
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Written in the impactful tradition of books like “Hinds Feet On High Places,” Dr. Alison Cook offers us a stunning parable about the sacred work of being human—and the God who meets us in the repair. ‘The Secure Soul’ is wildly timely and timeless; a tender, thoughtful, and moving read. This is a fabulous book for anyone engaging the holistic healing God invites us toward.’ 
—Aundi Kolber, MA, LPC
🌿
I truly believe “The Secure Soul” will be a balm to anyone who’s struggled to find safety & repair not only with God, not only with others, but with themselves too. You can read an excerpt on my Substack today (link in stories), or pick up the book anywhere books are sold (I’ll also have a link in stories).
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Congrats, Alison! So grateful for your deep work. 🏔️
#SecureSoul #EarnedSecureAttachment #TrySofter #Attachment #StronglikeWater
A few thoughts on finding your voice after harm & A few thoughts on finding your voice after harm & learning to befriend anger.✌🏻 
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May there come a day when you do not fear the power of your God-given voice. And may every trauma survivor come to know their anger is a profound ally in their healing journey.
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*And yes, all the caveats that our anger never gives us a reason or justification for causing harm. Rather, healthy anger is used as fuel to help us mobilize an appropriate response of advocacy or protection when harm has occurred. #stronglikewater #trysofter #healanyway #cptsd #fawning
I’ve loved this trend so I thought I’d offer a few I’ve loved this trend so I thought I’d offer a few of my own (take what you need💛).
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Edited to add: I'm not sure what that weird line is in my first slide! It should read: "Kinda chic to become the person you needed when you were younger." :)
#trysofter #stronglikewater #fierceselfcompassion #beloved #cptsd
“No matter how beautiful it is.” 🌿 In the way & t “No matter how beautiful it is.” 🌿 
In the way & the pace you are able—may it be so. 
#trysofter #stronglikewater #takewhatyouneed #compassionateresourcing #internalizedsafety
Attachment trauma & wounding can have profound imp Attachment trauma & wounding can have profound implications—particularly because of the ways it causes us to feel isolated; like no one could ever be trusted. It’s important to say this is valid—our body often adapts in this way because of real harm we’ve experienced. Yet, as we are able, so much of healing work is about learning to keep our eyes open for repair, even as we honor, grieve, & integrate all we’ve lived through.
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I think that’s why this love note is always so meaningful to me, and if it feels like a resource—I offer it to you too. 🌿#trysofter #beloved #stronglikewater #healanyway #cptsd
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P.s. have you heard this @mumfordandsons song? The lyrics are literally “with my hand over your heart.” Let’s go.✨🫶🏻
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