• About Aundi
  • Videos
    • Try Softer Guided Journey Videos
    • Strong Like Water Guided Journey Videos
  • Books
    • Try Softer
    • The Try Softer Guided Journey
    • Strong like Water
    • Strong Like Water: Guided Journey
    • Take What You Need
  • Work with Me
  • Speaking & Consulting
  • Podcasts
  • Contact
  • Nav Social Menu

    • Facebook
    • Instagram
    • RSS
    • Twitter
Aundi Kolber

Aundi Kolber

January 5, 2016 ·

My Life Giving Word of the Year

Uncategorized

Last January, for the first time ever, I chose a word as a theme. The word was notice.

Sort of a simple one, it seems. But for me, it was unbelievably refreshing. (You can read more about it here.) I’ve been grateful for this #OneWord prompt because it was a constant reminder. Instead of my instinct, which cries: “Work harder! Be more productive! Go quicker!” Notice was like an anchor, it simply whispered—be here. Pay attention. Look around; grace abounds right where you are.

And so I did.

At times, I fought to notice. Sometimes I would totally forget about it, but always it called me back. No pressure, Aundi, just notice the details. Don’t miss them, this is your life and it’s happening.

Am I done yet? As in, did this cure me of a heart that is perpetually leaning toward striving?

Not by a long shot.

I think I could have the word notice tattooed on my arm and it would still be helpful, but I think it’s served it’s purpose for now.

And so, we move on to 2016. With great hope and expectation we look forward to this new year. After many internal dialogues and prayer, here is where I stand: 

Celebrate.

You see, if last year was a call to stay in the moment, then this year is a call to see the goodness in the moments and to make much of them. It also strikes me as requiring incredible courage to celebrate when life is hard or scary or difficult.

And if I’m honest, 2015 had some very difficult moments. I’m certain 2016 will too.

But I have become unwilling to sacrifice the beauty of moments for potential pain that may or may not come.

It’s easy to do, isn’t it? Avoiding joy so we can also avoid pain. It’s so tempting to idolize safety and control over honoring a moment. And yet, I am continually brought back to the value of celebration. In my most clear moments, this is what comes to me: I don’t think I’ll ever regret my joy over something in my life, even if it’s temporary. 

Will I grieve, when and if it leaves? Surely. 

But my pain would not be lessened if I had not celebrated. It may even be greater, for I may have to live with the reality that I didn’t value the full extent of it’s goodness. 

And so this year, as we go about the daily rituals of life, as we drink, and eat, and play and sing– I hope to celebrate the glimmers of joy that are tucked into each and every day.

I hope to push against my nature which naturally waits for the tough things to happen and instead plant a flag in my field of uncertainty. On the flag, here’s what it reads:

This moment is valuable. Stay with it. Hunt for the beauty. Celebrate it big.  

***

How about you? Have you chosen a word for the year?

 

Share this:

  • Share on Facebook (Opens in new window) Facebook
  • Share on X (Opens in new window) X
Previous Post: « The Standouts: My Top 5 Posts of 2015
Next Post: A Letter to Those Who Wait {Guest Post for the Glorious Table} »

Reader Interactions

Comments

  1. Kelly Ivey Johnson says

    January 5, 2016 at 3:03 pm

    Love this, my friend! Let me share a scripture I discovered yesterday that fits beautifully with your word. I was reading the first chapter of Ephesians and playing with the different translations. In The Message translation, in verse 6, it says this in talking about God’s decision to make us His own: "He wanted us to enter into the celebration of His lavish gift-giving by the hand of His beloved Son."

    I haven’t been able to get the words "celebration of His lavish gift-giving" out of my mind ever since! And then this today. Anyway, I’m grateful for your words and happy to join you in this celebration!

    • Andrea Kolber says

      January 7, 2016 at 3:15 pm

      What a timely scripture, Kelly! Thank you so much for sharing it with me. I will tuck it into my heart this year as I lean into celebration. Grateful for you!

  2. Andrea Kolber says

    January 7, 2016 at 3:15 pm

    What a timely scripture, Kelly! Thank you so much for sharing it with me. I will tuck it into my heart this year as I lean into celebration. Grateful for you!

  3. Kelly Smith says

    January 14, 2016 at 11:11 am

    I really, really love this! This line here: "But my pain would not be lessened if I had not celebrated. It may even be greater, for I may have to live with the reality that I didn’t value the full extent of its goodness." I read this post several days ago and this concept stuck with me. Celebrating all of the moments, even the short-lived ones, is a beautiful offering of gratitude. Thank you for sharing your wisdom! And thank you for linking up! #FridayFive

    • Andrea Kolber says

      January 17, 2016 at 10:14 pm

      Thank you so much for hosting and for stopping by!

In trauma work, this is called “titration”—and it In trauma work, this is called “titration”—and it can be a vital posture to help pace ourselves when we’re faced with too much (whether from past trauma, current overwhelm or both).
🌿
May you have what you need to take the smallest step in the right direction. 🫶🏻
#trysofter
#stronglikewater #takewhatyouneed #nervoussystemwork #regulation
But here, may your shattered pieces be gathered; b But here, may your shattered pieces be gathered; back to yourself & back to your Creator.
🌿
Here, may you know it makes sense to feel what you feel.
🌿
You are & may still be passing through the valley of the shadow, so if all you can do is breathe...
🌿
Then breathe.
.
In honor of World Suicide Prevention Day // 
Supporting trauma survivors is suicide prevention 
❤️‍🩹✌🏻 
#trysofter #cptsd #grief #healing #stronglikewater
.
(Originally written and shared in 2022 🫶🏻)
A few soft & fierce notes for you today. As always A few soft & fierce notes for you today. As always, take what you need.🌿
#trysofter #fierceselfcompassion #stronglikewater #cptsd #loveyourneighborASYourself
Whether it’s in a family, a romantic relationship, Whether it’s in a family, a romantic relationship, a church, a Netflix documentary (#MicaMiller), or a friendship—one of the goals of narcissistic abuse is to destabilize and disorient. 
.
May you have what you need to come home to your God-given center.🌿
#trysofter #stronglikewater #narcissisticabuse #cptsd 
Fawning
Holding these thoughts like a prayer tonight. If i Holding these thoughts like a prayer tonight. If it resonates, it’s for you.🫶🏻 
#trysofter #stronglikewater #cptsd #healing #trauma
A few soft & fierce reminders for you tonight. As A few soft & fierce reminders for you tonight. As always, take what you need.🌿
#trysofter #stronglikwater #LoveYourNeighborAsYourself #cptsd #fawning 
fierceselfcompassion selfcompassion
Am I an expressive speaker? You better believe it. Am I an expressive speaker? You better believe it. 🙃 
🌿
It was an honor to be with The Abundant Conference this weekend in St. Louis, helping to address and resource folks in the work of integrating faith and mental health; and ultimately, leaning into a paradoxical truth that God invites us toward—“to be soft is to be strong.”
.
(So much gratitude to The Crossing Church, JoyFM, and each of the gifted speakers who shared their heart and talents. ✨🫶🏻)
#TrySofter #StronglikeWater #Beloved #LoveYourNeighborASYourself 
@curtthompsonmd @iamdavidhawkins @991joyfm @bdwmusic @crossingstl 
.
Also, thanks to @emilyachristopher for the first picture.💛
Follow on Instagram

Copyright © 2026 Aundi Kolber · Design by Bethany Ruth

    all fields required

    Would you like to subscribe to Aundi's email updates?
    YesNo