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Aundi Kolber

Aundi Kolber

December 15, 2015 ·

Take the Dare {You’re Already So Loved}

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The weight of expectations can be a joy killer. Do you know this story? I know it well. We hope and we plan and we control and create a situation to be just so– and then it isn’t. It may not even be close.

It’s fabulous to have goals. It’s a completely other thing to be rigidly stuck to something that must change. 

What do we do with those feelings? How do we reconcile hope with flexibility?

How do we say yes, I want this to happen, but also hold it loosely?

I think much of the answer lies in our ability to ground ourselves in a bigger story, stay present, call on our courage, and release the result. 

In my own life, this is a painful realization and yet a glorious one to grasp.

Somewhere along the way, I learned I had to control for there to be peace. And then later I learned, the more I tried to control, the less peace I had.

Last year, in a dare with myself, I took the whole month of November and wrote nearly every day.  I didn’t publish anything. I just wanted to know if I could do it. At the time, I had an inkling I might enjoy blogging consistently, but a piece of me had no idea if I could. I mean logistically, could I actually write?

All I knew is there were bunches of things I wanted to write and talk about and I wanted another outlet to chew on these things. Some beautiful voices had inspired me along the way. Ann Voskamp with her poetic prose, Sarah Bessey with her authentic stories, and Shauna Niequist with her almost rebellious celebration of life.

I began to notice another friend of mine from graduate school had begun to blog and I realized, I think I could do it too. I love when we are spurred on by another’s courage. 

I also confronted the fact that it would be hard for me to have an open hand with the results. I had to face my perfectionistic tendencies– again. I had to stare at my expectations and wonder, what’s real and what’s not?

I also considered, where did all the voices I admire begin their journeys? How did they take this dare, to try? To be so bold and as to think they could use their voice and yet not become crushed by their own expectations. And I realized, their paths must be at least a little like mine. They believed they had something to say, and so they trusted it had been given to them, and then they said it.

I wonder if all of us realize we have a little bit of that? We all have a story and voice that is unique and yet we aren’t guaranteed the result. 

I’m curious– what would happen if we turned down the volume of our expectations, so they weren’t so loud? 

***

So what’s the dare your soul is aching to take? If you knew you were fully loved no matter the outcome, would you be willing to try? 

I hope you will. You are so deeply loved. 

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Comments

  1. Lauren Flake says

    December 15, 2015 at 8:34 pm

    Beautiful and so very true.

  2. Ashley Scott says

    December 16, 2015 at 1:56 pm

    This post was so encouraging to me this morning, friend. Having been given something to say, I find holding expectations loosely to be a daily challenge.

These are for you, if they resonate✨❤️‍🩹✨ #TakeWha These are for you, if they resonate✨❤️‍🩹✨
#TakeWhatYouNeed #TrySofter #StronglikeWater #cptsd #Beloved
Some of you may know from my writing and speaking Some of you may know from my writing and speaking that in addition to being a trauma therapist, I am a long-term survivor of Narcissistic abuse and Complex PTSD. Today, I felt moved to share this reflection from a few years ago that I’ve adapted a bit as I’ve continued in my own work (and I’ll be sharing more layers of my story & the complexity involved with it in my upcoming book.❤️‍🩹❤️❤️‍🔥)
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But for now: if this is part of your story too, I honor that in the same way the wounding is complicated, so, too, can the healing be. There is no shame there. The repair must match the rupture.❤️‍🩹 And yet, even if healing is complicated—you are so worthy of it. Sending love. #cptsd #narcissticabuse #trysofter #stronglikewater #grief
Healing is such wildly brave work. And when you’ve Healing is such wildly brave work. And when you’ve learned to leave yourself to survive—the return can be terrifying and yet deeply satisfying all at the same time. May you experience repair in every way you need. 
// As always take what you need.
#Beloved #TrySofter #LoveYourNeighborASYourself #StronglikeWater #fawning
Oh, hi, hello—it’s been a minute since I’ve been h Oh, hi, hello—it’s been a minute since I’ve been here. Sometimes my body & spirit tell me it’s time to take a longer break, and though I care deeply about this work—practicing what I preach matters to me even more. I’m not quite ready to enter back in more regularly, but until then, I thought I’d leave a few things I’ve been chewing on. What resonates with you? I’d love to hear. 🌿 (As always, take what you need)
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And may you, in the way and the pace you’re able—have access to the rest you need.🫶🏻
#trysofter #stronglikewater #beloved #loveyourneighborASyourself #cptsd
Leaving this blessing here // take what you need.🫶 Leaving this blessing here // take what you need.🫶🏻#PrayersOfATraumaSurvivor 
#trysofter #stronglikewater #beloved #loveyourneighborasyourself
Relational trauma & abuse often teaches us that we Relational trauma & abuse often teaches us that we can either choose authenticity or belonging—but not both. In these dynamics, folks often learn they must hyperattune, overaccomodate, overfunction and/or walk on eggshells to remain in relationships. We do this to stay connected to harmful caregivers, primary relationships and/or to exist in systems we depend on for survival; and this makes sense. Sometimes we have to do whatever is necessary to survive. 
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As Dr. Gabor Mate writes, “People have two needs: Attachment and authenticity. And when authenticity threatens attachment; attachment trumps authenticity.”
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The consequence of having to disown and leave ourselves are profound—and yet, we can learn to find the way home to our God-given, resilient, fragile and Beloved selves. May it be so. #trysofter #stronglikewater #beloved #fawning #cptsd
A blessing of sorts for you today. As always, take A blessing of sorts for you today. As always, take what you need. 
#trysofter #stronglikewater #cptsd #selfcompassion #healanyway
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An ongoing shout out to Dr. Kristin Neff for her work around self-compassion. 🫶🏻
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IC: hand over heart // May you interrupt shame with self-compassion
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