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Aundi Kolber

Aundi Kolber

December 15, 2015 ·

Take the Dare {You’re Already So Loved}

Uncategorized

The weight of expectations can be a joy killer. Do you know this story? I know it well. We hope and we plan and we control and create a situation to be just so– and then it isn’t. It may not even be close.

It’s fabulous to have goals. It’s a completely other thing to be rigidly stuck to something that must change. 

What do we do with those feelings? How do we reconcile hope with flexibility?

How do we say yes, I want this to happen, but also hold it loosely?

I think much of the answer lies in our ability to ground ourselves in a bigger story, stay present, call on our courage, and release the result. 

In my own life, this is a painful realization and yet a glorious one to grasp.

Somewhere along the way, I learned I had to control for there to be peace. And then later I learned, the more I tried to control, the less peace I had.

Last year, in a dare with myself, I took the whole month of November and wrote nearly every day.  I didn’t publish anything. I just wanted to know if I could do it. At the time, I had an inkling I might enjoy blogging consistently, but a piece of me had no idea if I could. I mean logistically, could I actually write?

All I knew is there were bunches of things I wanted to write and talk about and I wanted another outlet to chew on these things. Some beautiful voices had inspired me along the way. Ann Voskamp with her poetic prose, Sarah Bessey with her authentic stories, and Shauna Niequist with her almost rebellious celebration of life.

I began to notice another friend of mine from graduate school had begun to blog and I realized, I think I could do it too. I love when we are spurred on by another’s courage. 

I also confronted the fact that it would be hard for me to have an open hand with the results. I had to face my perfectionistic tendencies– again. I had to stare at my expectations and wonder, what’s real and what’s not?

I also considered, where did all the voices I admire begin their journeys? How did they take this dare, to try? To be so bold and as to think they could use their voice and yet not become crushed by their own expectations. And I realized, their paths must be at least a little like mine. They believed they had something to say, and so they trusted it had been given to them, and then they said it.

I wonder if all of us realize we have a little bit of that? We all have a story and voice that is unique and yet we aren’t guaranteed the result. 

I’m curious– what would happen if we turned down the volume of our expectations, so they weren’t so loud? 

***

So what’s the dare your soul is aching to take? If you knew you were fully loved no matter the outcome, would you be willing to try? 

I hope you will. You are so deeply loved. 

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Reader Interactions

Comments

  1. Lauren Flake says

    December 15, 2015 at 8:34 pm

    Beautiful and so very true.

  2. Ashley Scott says

    December 16, 2015 at 1:56 pm

    This post was so encouraging to me this morning, friend. Having been given something to say, I find holding expectations loosely to be a daily challenge.

It’s really hard to experience God as safe when yo It’s really hard to experience God as safe when you’re taught theology that defends abusers and abandons the abused.
🌿
May there be a repair for every untruth that has facilitated your harm.
🌿
May your healing come. 🙏
(As always take what you need). #StayWithYourself 
#TrySofter #LoveYourNeighborASYourself #religioustrauma survivor-centered trauma-informed
Being able to name our experience is so helpful & Being able to name our experience is so helpful & important, but with the fawn response—it can start to feel suffocating to know about what we’re experiencing and feel like we can’t change it. 
.
And yet, we can learn to work “with” our fawn response; living from our Center instead of survival. #staywithyourself #trysofter #stronglikewater #cptsd
If it resonates, it’s for you. May you have what y If it resonates, it’s for you. May you have what you need to stay with yourself.🕯️#StayWithYourself #TrySofter #LoveyourneighborASYourself #StronglikeWater #TakeWhatYouNeed
.
Fawn, fawn response, cPTSD, healing, nervous system, religious trauma, attachment trauma, alignment, faith and mental health
A huge congrats to my dear friend, @chuckdegroat o A huge congrats to my dear friend, @chuckdegroat on the release of his newest offering, “Who You’re Becoming: The Slow and Courageous Work of Cultivating Character in a Narcissistic Age.” This is a phenomenally timely book, written by someone who works to embody what he writes. I was honored to endorse it. Here’s what I said:
.
“In the midst of our unmoored, image obsessed culture, Dr. Chuck DeGroat offers us the grounding wisdom we so often forget: God is with us as we become ourselves. With kindness and deft insight, DeGroat leads us through the practical, courageous, and often slow work required to cultivate maturity and true character. In so doing, Who You’re Becoming serves as a powerful and needed guide for anyone wanting to go beyond a try-hard faith or mere surface level change—so they can deepen into their truest, beloved selves.”
Aundi Kolber MA, LPC
Therapist & Author of Try Softer and Strong like Water
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Congrats, Chuck! You can find “Who You’re Becoming” wherever books are sold (link in stories or check out an excerpt on my substack today—also in stories 🎉)
#WhoYoureBecoming
There can be so much valid grief that comes from l There can be so much valid grief that comes from losing relationships while you heal.*
🍁 
But if you have to choose between keeping a relationship & keeping you—l hope you choose you.
🍁
God does not abandon you, & you don’t have to abandon yourself either. Selah. 
(As always, take what you need 🕯️)
#StayWithYourself #Fawning #TrySofter #Cptsd #narcissticabuse 
🍁
Need more resources & insight? You can pre-order my newest offering, “Stay With Yourself,” that addresses exactly these issues (link in profile).
🍁
*For example, from setting healthy boundaries, advocating for yourself, or being unwilling to participate in toxic dynamics.
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 Boundaries | embodied boundaries | interpersonal trauma | relationships | self compassion | integrating faith and mental health
Importantly, we don’t regulate to bypass valid emo Importantly, we don’t regulate to bypass valid emotions around injustice or harm一but rather so we can access the clarity to live in alignment even amidst intensity.
🌿 
And so may you find Ground that holds you steady.
#StayWithYourself #StronglikeWater #TrySofter #regulation #LoveYourNeighborASYourself
May your healing come. 🪴🫶🏻✨ #StayWithYourself #Try May your healing come. 🪴🫶🏻✨
#StayWithYourself #TrySofter #StronglikeWater #HealAnyway #TakeWhatYouNee
.

Fawn | trauma | trauma resolution | cPTSD | religious trauma | nervous system | attachment trauma | complex trauma | grief | faith and mental health | self compassion | compassionate attention
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