• About Aundi
  • Videos
    • Try Softer Guided Journey Videos
    • Strong Like Water Guided Journey Videos
  • Books
    • Stay with Yourself
    • Try Softer
    • The Try Softer Guided Journey
    • Strong like Water
    • Strong Like Water: Guided Journey
    • Take What You Need
  • Work with Me
  • Speaking & Consulting
  • Podcasts
  • Contact
  • Nav Social Menu

    • Facebook
    • Instagram
    • RSS
    • Twitter
Aundi Kolber

Aundi Kolber

April 22, 2015 ·

The Bitter and the Sweet

Uncategorized

There’s something about traveling that stirs me. I feel alive and connected and alone all at once.

Recently we took a trip where we saw family and vacationed at the same time. This was significant for us because we don’t live near any relatives and we very much enjoy seeing them. Both my husband and I highly value our families and constantly struggle with the tension of living almost smack dab in between Oregon and Illinois.

Our trip was a gloriously chaotic time, which makes sense when you combine a 3 year old with a theme park, missed naps and long flights. But it was special for our little family; restorative, fun and hopeful. Time away always gives me much needed perspective on our life and journey and I have been craving that for a while now. But the detail I always forget is how bittersweet it can be.  

It’s hard for me to put my finger on the longing that I feel when I travel, especially after seeing people who are so dear to me. But of course, the inability to articulate it doesn’t change the reality. I felt it most poignantly this trip when I said goodbye to my younger brother at the airport.

After rushed travelling, car sickness and logistics were figured out, the weight of a goodbye sat on my chest in the humid Orlando departure lane. As I faced the reality that I won’t get to see him again soon, the lump in my throat began to form and my eyes burn as the parting comes too quick. When we hugged, I let myself feel sad because I was. But I felt that sadness at the same time I felt immensely grateful, because I was.  I love my brother, and his wife and my in laws…and I wish it didn’t always end too soon.

This experience reminded me of each precious connection that I wish I had the energy, resources and time to foster and grow.

And that’s the crux of the thing. I don’t have all the energy, time and resources and so I don’t get to be there for all the things I would like.

I wish I could go visit each of my ten nieces and nephews, especially the newest twin girls.

I wish my daughter’s grandparents could see every new change as she transforms under my eyes.  

I wish my siblings and sibling in laws could come over for Sunday dinner and hang out on our patio.

And I wish I could have hugged my mom on her birthday.

But the thing I’ve been noticing is that even if we all lived in some weird tight little bubble where we were connected at the hip, we would probably still have some of this feeling. It’s the feeling that things will continue to change and grow no matter what and you can’t stop it.

So whether you live across the country or down the street from your precious people, you probably know this feeling. We all will face it at some point, some just more frequently than others.

But when I’m tempted to just crawl in a cave and walk away from the connections that are bittersweet, because let’s be honest— feeling those feelings isn’t always easy—I remember that the bitter offsets the sweet. That protecting myself from the bitter actually causes me to numb the sweet. We can’t dull one set of feelings. We either feel the whole spectrum, or we get to feel nothing.

So I choose to feel it all.

I choose to recognize that while I don’t have all of the time energy and resources, I do have some. So I’ll do my best to steward that well and love well, and live fully right in the place God has me; because I don’t want to miss a thing.  

 

Linking up this week over at: 3dlessons4life

Share this:

  • Share on Facebook (Opens in new window) Facebook
  • Share on X (Opens in new window) X
Previous Post: « Fan the Flame
Next Post: To the Ones Who Want to Give Up »
When we don’t center survivors—it matters. It can When we don’t center survivors—it matters. It can change the trajectory of someone’s healing.
🌿
One of the reasons I emphasize offering as much agency as possible in places where I have influence (like writing, speaking, & therapy), is because experiences of powerlessness are a core component of trauma,* and so often, people are re-traumatized when they try to get help and heal. 
🌿
And yet, we cannot heal a wound the way it was created. Where agency was stolen or taken, it must be returned & restored for there to be repair.
🌿
Centering survivors matters. And healing must take a different path than harm. May it be so. #StayWithYourself 
.

*Including but not limited to developmental, spiritual, relational, sexual, medical, racial, and more
#trysofter #cptsd #stronglikewater #healanyway
Sending all my love to trauma survivors today. Tak Sending all my love to trauma survivors today. Take extra care. And as my friend @sarahcarterwest says, I’m keeping my candle lit with you.🕯️❤️‍🩹
#StayWithYourself #TrySofter #selfcompassion #loveyourneighborASYourself #cptsd
This particular lament has been on the tip of my l This particular lament has been on the tip of my lips for months now, but as news like the Cornell 7 & profound allegations of abuse are uncovered in Christian spaces—I wanted to write and share it now. #StayWithYourself #TrySofter #PrayersOfATraumaSurvivor 
.
(Dedicated to Jane Doe, and each person who has been harmed by institution betrayal).
.
**Dr. Jennifer Freyd coined the term institutional betrayal and it is when “a trusted organization or system harms an individual who depends on it, or fails to prevent and properly respond to wrongdoings committed within its context.” She notes the opposite of institutional betrayal is institutional courage.** 
.
Selah.
For all the times you’ve shamed yourself, thinking For all the times you’ve shamed yourself, thinking it would somehow heal you, I see you. 
🌿
May compassion be your portion. 🙏
(As always, take what you need)
#StayWithYourself #TrySofter #StronglikeWater #TakeWhatYouNeed #Beloved
I still can’t believe all the love from my announc I still can’t believe all the love from my announcement of “Stay With Yourself.” 😭🕯️Thank you, thank you, thank you. What an absolute honor. Truly.
🌿
As your week ends, I wonder if any of these resonate? As always, take what you need.🫶🏻 #StayWithYourself #TrySofter #StronglikeWater #fawning #cptsd 
(You can pre-order “Stay With Yourself” wherever books are sold. Links in my profile 📕)
Eeeeeee! I am SO excited to finally share my newes Eeeeeee! I am SO excited to finally share my newest offering, this work of my heart: 
“Stay With Yourself: A Soft & Fierce Invitation to Unlearn Pleasing, Performing, & Keeping the Peace—And Live From Your Truest, God-Given Center”(releasing March, 9th, 2027🎉)
🌿
Whew, this book has been a long time coming. I first wrote about fawning & how we brilliantly survive relational trauma by leaving ourselves (especially by overaccomodating, self abandonment, appeasing, and keeping the peace) back in “Try Softer” (2020). The truth is though, I always knew there was more for me to say. Because fawning is often the engine for so much suffering for relational trauma survivors—and in truth, so much of my own suffering; I knew there would come a time I would write this very book. I wasn’t ready then, but I’m ready now. 
🌿
And so, this is a book about how elemental our relationships are, at every stage, but especially in childhood—and what happens when we have to leave ourselves to survive.
🌿
This is a book about the way fawning keeps us alive (thank God) & connected to relationships that we perceive are necessary for our survival, but can come to feel like suffocating chains if we don’t have enough safety to unlearn it.
🌿
This is a book about how regularly Christian spaces conflate the fawn survival response of overaccomodating, self-abandonment, & appeasement for Jesus’ call toward healthy generosity and self-giving. It’s also about the ways this misunderstanding is often purposely weaponized to facilitate compliance & silence, especially from the most vulnerable. 
🌿
This is a book about what happens when we don’t have access to the solidness and truth of who God made us to be; our Self. It’s about the ways it changes the very essence of our internal organization, our ability to heal, & how we show up in the world.
🌿
Ultimately, this is also a loveletter—about what it means to build the capacity to do something different; to finally feel the healthy anger, grief, & clarity we must feel to live in alignment—and stay with our God-given selves {I would be so honored if you would consider pre-ordering! You can find the link in my profile and in stories 🕯️🕯️🕯️}
Fawning is a relational trauma response to relatio Fawning is a relational trauma response to relational trauma. It requires us to lose ourselves, so we don’t lose relationships that are essential for our safety and survival. 
.
And because this trauma deeply ruptures our relationship to ourselves; our own body — the healing must always include and repair how we relate to ourselves, too.
May it be so.
🌿
(p.s. I have a huge announcement related to this coming out next week, if you’re not subscribed to my email list, I’d love to have you!)🌿 (link in stories or at substack.com/@aundikolber)
#fawning #cptsd #trysofter #stronglikewater
Follow on Instagram

Copyright © 2026 Aundi Kolber · Design by Bethany Ruth

    all fields required

    Would you like to subscribe to Aundi's email updates?
    YesNo