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Aundi Kolber

Aundi Kolber

April 28, 2015 ·

To the Ones Who Want to Give Up

Uncategorized

As I hunched over, crying my ugly cry, I finally took a breath after what felt like hours of unrelenting sobs. And then I allowed myself to acknowledge the truth: it was over; really truly, very much over.

At the tender age of 22, I had been engaged, and now it was off.

He was a good man, not perfect surely, but good. We thought we would marry and live out our lives in a way that seemed to make sense on paper. But as we got into the nitty gritty of life, it turned out that I didn’t feel like myself when I was with him.

And that was a problem.

But the truth always wins. It was not a conscious decision to become someone else for him, but I certainly made it anyway. But, like a phoenix whose purpose is to rise, my truest heart could only be tamed for so long. I tried to act like that wasn’t the story, but it was. And so we ended it.

I felt like I had boulders in my stomach as I marched through my days after our breakup. Nothing tasted good and I had circles under my eyes. I lost weight. It was hard to get out of bed in the morning.

To add insult to injury, I had also recently left my job in finance. It only took 3 months in that job to know that it was the worst possible fit for me.

So when I found myself sitting on my parent’s deck on that beautiful Pacific Northwest August day, I felt like I had lost so much. I had finished my basketball career, moved twice, completed my undergrad degree, broken off an engagement and left my first “real” job, all within the span of 5 months. And while some of these things were “accomplishments,” in a sense they were also hugely sad to complete. 

Everything that I had been dreaming and planning for myself suddenly looked different.

With nothing to keep me from my task, I began to grieve and process the last several months. I can tell you truthfully, I have experienced a fair share of pain in my life. But this has been one of the only times that I essentially had no distractions and my only goal was to do the work of processing and letting go.

I didn’t understand grief like I do now. I couldn’t put technical terms to my experience, but that process taught me something so valuable:

The only way through pain, is through it. There is no magic pill, substance or activity that will do the work for us.

Of course, we need breaks and support, and resources as we go through pain too. But it’s when we give ourselves permission to feel the feelings that our body and soul can move through the experience and begin to heal.

There was no way for me to know then what would come of my journey, other than what felt like a glimmer of hope. The glimmer was a type of surrender to the Lord that I had never known before.

It felt like I had nothing more to lose (of course I still did), and I wasn’t afraid anymore. So much of my life had been ruled by fear. And for the first time, really in a long time, I began to think about my life in possibilities. What if I did this? What if I tried this? What if I moved here?

And so after a season of grieving and gathering and dreaming and praying, I did.

I moved to Denver, Co and allowed God to meet me here.

This beautiful state has facilitated so much healing in my life. It was here that I began to learn how to rest. It was here that I began to lay down my perfectionism. It was here that God birthed in me a desire to serve people through counseling and it was here that I met and married the man who would journey with me to heal my wounds.

It’s always easy in retrospect to tell a story with a good ending. But today, I wonder if someone is still in the place where they are sitting in their pain? They aren’t through that part of the story yet. And honestly, I’m not sure how your story will end.

But I can tell you this: whether you are in the valley or the hilltop, God longs to meet you in the broken places and journey with you through pain. I don’t celebrate your pain, but I am grateful for the beauty that comes from ashes. 

 

Linking up this week at:  Intentionally Pursuing ,Sue Detweiler, Simplified Life, Purposeful Faith and Lisha Epperson

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Comments

  1. Winter Lawson says

    April 29, 2015 at 8:09 pm

    What wonderful reminders that God will bring us through and that new growth always comes after the pain. Thank you for sharing your story so transparently. Visiting from Simply Inspired

    • Andrea Kolber says

      April 30, 2015 at 1:17 pm

      Thank you so much Winter!

  2. Crystal Storms says

    May 1, 2015 at 7:18 pm

    Encouraging words, Aundi, how God can walk us through the pain, but we still need to take the time to feel so we can heal. I’m actually from Denver (Westminster actually) but moved to Florida with my husband for our new start. : )

    Thank you, Aundi, for sharing your heart and your story at #Intentional Tuesday on Intentionally Pursuing. : )

    • Andrea Kolber says

      May 5, 2015 at 4:12 pm

      Crystal, I always appreciate your encouragement so much! What a small world that you are from Westminster 🙂 Thanks for reading and hosting #IntentionalTuesday

  3. Lisha Epperson says

    May 18, 2015 at 2:49 am

    So much truth and wisdom here…we can’t know how He’ll redeem the broken things but we can be sure He will. He will or he’ll make it well, well with our souls. Thanks for joining the gathering at #GiveMeGrace this week. Welcome Aundi!

    • Andrea Kolber says

      May 18, 2015 at 8:50 pm

      Yes, so true Lisha. We don’t know how He’ll use the pain, only that he will. Thank you for having me at #GiveMeGrace

  4. Lacy Blaine says

    September 15, 2015 at 4:29 pm

    Aundi, I found this post through the Out of Sorts group, and just wanted to say "thanks" months later for putting words to what you went to. "The only way through pain, is through it" is a profound statement and one that I’ll be mulling over for days to come.

These are for you, if they resonate✨❤️‍🩹✨ #TakeWha These are for you, if they resonate✨❤️‍🩹✨
#TakeWhatYouNeed #TrySofter #StronglikeWater #cptsd #Beloved
Some of you may know from my writing and speaking Some of you may know from my writing and speaking that in addition to being a trauma therapist, I am a long-term survivor of Narcissistic abuse and Complex PTSD. Today, I felt moved to share this reflection from a few years ago that I’ve adapted a bit as I’ve continued in my own work (and I’ll be sharing more layers of my story & the complexity involved with it in my upcoming book.❤️‍🩹❤️❤️‍🔥)
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But for now: if this is part of your story too, I honor that in the same way the wounding is complicated, so, too, can the healing be. There is no shame there. The repair must match the rupture.❤️‍🩹 And yet, even if healing is complicated—you are so worthy of it. Sending love. #cptsd #narcissticabuse #trysofter #stronglikewater #grief
Healing is such wildly brave work. And when you’ve Healing is such wildly brave work. And when you’ve learned to leave yourself to survive—the return can be terrifying and yet deeply satisfying all at the same time. May you experience repair in every way you need. 
// As always take what you need.
#Beloved #TrySofter #LoveYourNeighborASYourself #StronglikeWater #fawning
Oh, hi, hello—it’s been a minute since I’ve been h Oh, hi, hello—it’s been a minute since I’ve been here. Sometimes my body & spirit tell me it’s time to take a longer break, and though I care deeply about this work—practicing what I preach matters to me even more. I’m not quite ready to enter back in more regularly, but until then, I thought I’d leave a few things I’ve been chewing on. What resonates with you? I’d love to hear. 🌿 (As always, take what you need)
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And may you, in the way and the pace you’re able—have access to the rest you need.🫶🏻
#trysofter #stronglikewater #beloved #loveyourneighborASyourself #cptsd
Leaving this blessing here // take what you need.🫶 Leaving this blessing here // take what you need.🫶🏻#PrayersOfATraumaSurvivor 
#trysofter #stronglikewater #beloved #loveyourneighborasyourself
Relational trauma & abuse often teaches us that we Relational trauma & abuse often teaches us that we can either choose authenticity or belonging—but not both. In these dynamics, folks often learn they must hyperattune, overaccomodate, overfunction and/or walk on eggshells to remain in relationships. We do this to stay connected to harmful caregivers, primary relationships and/or to exist in systems we depend on for survival; and this makes sense. Sometimes we have to do whatever is necessary to survive. 
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As Dr. Gabor Mate writes, “People have two needs: Attachment and authenticity. And when authenticity threatens attachment; attachment trumps authenticity.”
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The consequence of having to disown and leave ourselves are profound—and yet, we can learn to find the way home to our God-given, resilient, fragile and Beloved selves. May it be so. #trysofter #stronglikewater #beloved #fawning #cptsd
A blessing of sorts for you today. As always, take A blessing of sorts for you today. As always, take what you need. 
#trysofter #stronglikewater #cptsd #selfcompassion #healanyway
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An ongoing shout out to Dr. Kristin Neff for her work around self-compassion. 🫶🏻
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IC: hand over heart // May you interrupt shame with self-compassion
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