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Aundi Kolber

Aundi Kolber

April 28, 2015 ·

To the Ones Who Want to Give Up

Uncategorized

As I hunched over, crying my ugly cry, I finally took a breath after what felt like hours of unrelenting sobs. And then I allowed myself to acknowledge the truth: it was over; really truly, very much over.

At the tender age of 22, I had been engaged, and now it was off.

He was a good man, not perfect surely, but good. We thought we would marry and live out our lives in a way that seemed to make sense on paper. But as we got into the nitty gritty of life, it turned out that I didn’t feel like myself when I was with him.

And that was a problem.

But the truth always wins. It was not a conscious decision to become someone else for him, but I certainly made it anyway. But, like a phoenix whose purpose is to rise, my truest heart could only be tamed for so long. I tried to act like that wasn’t the story, but it was. And so we ended it.

I felt like I had boulders in my stomach as I marched through my days after our breakup. Nothing tasted good and I had circles under my eyes. I lost weight. It was hard to get out of bed in the morning.

To add insult to injury, I had also recently left my job in finance. It only took 3 months in that job to know that it was the worst possible fit for me.

So when I found myself sitting on my parent’s deck on that beautiful Pacific Northwest August day, I felt like I had lost so much. I had finished my basketball career, moved twice, completed my undergrad degree, broken off an engagement and left my first “real” job, all within the span of 5 months. And while some of these things were “accomplishments,” in a sense they were also hugely sad to complete. 

Everything that I had been dreaming and planning for myself suddenly looked different.

With nothing to keep me from my task, I began to grieve and process the last several months. I can tell you truthfully, I have experienced a fair share of pain in my life. But this has been one of the only times that I essentially had no distractions and my only goal was to do the work of processing and letting go.

I didn’t understand grief like I do now. I couldn’t put technical terms to my experience, but that process taught me something so valuable:

The only way through pain, is through it. There is no magic pill, substance or activity that will do the work for us.

Of course, we need breaks and support, and resources as we go through pain too. But it’s when we give ourselves permission to feel the feelings that our body and soul can move through the experience and begin to heal.

There was no way for me to know then what would come of my journey, other than what felt like a glimmer of hope. The glimmer was a type of surrender to the Lord that I had never known before.

It felt like I had nothing more to lose (of course I still did), and I wasn’t afraid anymore. So much of my life had been ruled by fear. And for the first time, really in a long time, I began to think about my life in possibilities. What if I did this? What if I tried this? What if I moved here?

And so after a season of grieving and gathering and dreaming and praying, I did.

I moved to Denver, Co and allowed God to meet me here.

This beautiful state has facilitated so much healing in my life. It was here that I began to learn how to rest. It was here that I began to lay down my perfectionism. It was here that God birthed in me a desire to serve people through counseling and it was here that I met and married the man who would journey with me to heal my wounds.

It’s always easy in retrospect to tell a story with a good ending. But today, I wonder if someone is still in the place where they are sitting in their pain? They aren’t through that part of the story yet. And honestly, I’m not sure how your story will end.

But I can tell you this: whether you are in the valley or the hilltop, God longs to meet you in the broken places and journey with you through pain. I don’t celebrate your pain, but I am grateful for the beauty that comes from ashes. 

 

Linking up this week at:  Intentionally Pursuing ,Sue Detweiler, Simplified Life, Purposeful Faith and Lisha Epperson

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Comments

  1. Winter Lawson says

    April 29, 2015 at 8:09 pm

    What wonderful reminders that God will bring us through and that new growth always comes after the pain. Thank you for sharing your story so transparently. Visiting from Simply Inspired

    • Andrea Kolber says

      April 30, 2015 at 1:17 pm

      Thank you so much Winter!

  2. Crystal Storms says

    May 1, 2015 at 7:18 pm

    Encouraging words, Aundi, how God can walk us through the pain, but we still need to take the time to feel so we can heal. I’m actually from Denver (Westminster actually) but moved to Florida with my husband for our new start. : )

    Thank you, Aundi, for sharing your heart and your story at #Intentional Tuesday on Intentionally Pursuing. : )

    • Andrea Kolber says

      May 5, 2015 at 4:12 pm

      Crystal, I always appreciate your encouragement so much! What a small world that you are from Westminster 🙂 Thanks for reading and hosting #IntentionalTuesday

  3. Lisha Epperson says

    May 18, 2015 at 2:49 am

    So much truth and wisdom here…we can’t know how He’ll redeem the broken things but we can be sure He will. He will or he’ll make it well, well with our souls. Thanks for joining the gathering at #GiveMeGrace this week. Welcome Aundi!

    • Andrea Kolber says

      May 18, 2015 at 8:50 pm

      Yes, so true Lisha. We don’t know how He’ll use the pain, only that he will. Thank you for having me at #GiveMeGrace

  4. Lacy Blaine says

    September 15, 2015 at 4:29 pm

    Aundi, I found this post through the Out of Sorts group, and just wanted to say "thanks" months later for putting words to what you went to. "The only way through pain, is through it" is a profound statement and one that I’ll be mulling over for days to come.

In trauma work, this is called “titration”—and it In trauma work, this is called “titration”—and it can be a vital posture to help pace ourselves when we’re faced with too much (whether from past trauma, current overwhelm or both).
🌿
May you have what you need to take the smallest step in the right direction. 🫶🏻
#trysofter
#stronglikewater #takewhatyouneed #nervoussystemwork #regulation
But here, may your shattered pieces be gathered; b But here, may your shattered pieces be gathered; back to yourself & back to your Creator.
🌿
Here, may you know it makes sense to feel what you feel.
🌿
You are & may still be passing through the valley of the shadow, so if all you can do is breathe...
🌿
Then breathe.
.
In honor of World Suicide Prevention Day // 
Supporting trauma survivors is suicide prevention 
❤️‍🩹✌🏻 
#trysofter #cptsd #grief #healing #stronglikewater
.
(Originally written and shared in 2022 🫶🏻)
A few soft & fierce notes for you today. As always A few soft & fierce notes for you today. As always, take what you need.🌿
#trysofter #fierceselfcompassion #stronglikewater #cptsd #loveyourneighborASYourself
Whether it’s in a family, a romantic relationship, Whether it’s in a family, a romantic relationship, a church, a Netflix documentary (#MicaMiller), or a friendship—one of the goals of narcissistic abuse is to destabilize and disorient. 
.
May you have what you need to come home to your God-given center.🌿
#trysofter #stronglikewater #narcissisticabuse #cptsd 
Fawning
Holding these thoughts like a prayer tonight. If i Holding these thoughts like a prayer tonight. If it resonates, it’s for you.🫶🏻 
#trysofter #stronglikewater #cptsd #healing #trauma
A few soft & fierce reminders for you tonight. As A few soft & fierce reminders for you tonight. As always, take what you need.🌿
#trysofter #stronglikwater #LoveYourNeighborAsYourself #cptsd #fawning 
fierceselfcompassion selfcompassion
Am I an expressive speaker? You better believe it. Am I an expressive speaker? You better believe it. 🙃 
🌿
It was an honor to be with The Abundant Conference this weekend in St. Louis, helping to address and resource folks in the work of integrating faith and mental health; and ultimately, leaning into a paradoxical truth that God invites us toward—“to be soft is to be strong.”
.
(So much gratitude to The Crossing Church, JoyFM, and each of the gifted speakers who shared their heart and talents. ✨🫶🏻)
#TrySofter #StronglikeWater #Beloved #LoveYourNeighborASYourself 
@curtthompsonmd @iamdavidhawkins @991joyfm @bdwmusic @crossingstl 
.
Also, thanks to @emilyachristopher for the first picture.💛
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