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Aundi Kolber

Aundi Kolber

July 15, 2015 ·

Why I Won’t Fix You {Even When You Make Me Uncomfortable} Pt. 1

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Welcome! This is Part 1 in a series on relationships and learning to love people in process. We all need a little help in these areas sometimes, don’t you think? I hope these words encourage you and help you to live life bravely. 


This may rock your world, but I don’t know everything. Yep, it’s a shocking thought. 

And these days I tend to remember this truth.

But occasionally in my life I have acted as though I do know everything. Sadly, it never works out well. Especially when another person is the recipient of my know-it-all-ness.

You’re familiar with the person who has all the answers, right?  

It usually sounds something like this:

“Oh you’re sad? Have you tried being thankful? 

“You need to lose weight? Well working out X number of times usually does the trick for me”

“Your marriage is in shambles? Have you tried ________?”

What do these answers have in common? Basically, I’m trying to “fix” the other person without acknowledging A) They probably would have already addressed the issue if it were simple and B) I’m minimizing their experience by not recognizing each situation is unique. 

It’s kind of like saying you have a cannonball wound and someone hands you a band aid. It’s a nice thought, but they don’t understand nearly the size and breadth of the situation and ultimately it can cause the cannonball wounded to feel frustrated and alone. 

When we take the posture that we know everything, we essentially tell them through our actions, whatever their struggle, whatever complication they are facing isn’t actually significant and they should just do X. In fact, if they don’t do X they are part of the issue. 

I find this thinking problematic.

In preparation to become a counselor, this tendency is something I had to address (quite a bit actually). I had to become okay with things that made me uncomfortable. And when I say uncomfortable, I mean it causes me to feel overwhelmed and small and like I want it to change immediately. I WISH I could fix the pain so they don’t have to feel it.

But also, I wish I didn’t have to feel it. 

It’s the pressure in your chest as someone tells you about their deep secret. It’s the knot in the back of your throat when you don’t know what to say. So many events can cause this reaction. It could be a person’s pain; layered and complicated and without a a timeline. Or a tragic death or even a marriage ending in messy piles of divorce papers. 

And that’s the core of all this, don’t you think? I want to “fix” you because I don’t know how to be with your pain, or sadness, or grief, or loss, or disappointment.

And so, I need you to be okay…so I can be okay.

Except for the fact that this is tremendously unhealthy. God doesn’t ask us to be co-dependent with each other, but he does ask us to have compassion FOR one another. Those are different things.

‘Fixing’ someone is different than supporting them or even helping them when they actually want ideas for resources about change. No, this phenomenon we’re talking about is not actually about them, it’s about me.  

That’s how we know we’re fixing.

Instead of joining someone from a place of empathy, we’re most likely joining them from a place of anxiety. We might feel angry they ‘won’t take our advice.’ Or we may feel stuck because THEY aren’t changing. 

When in reality, what may need to happen is WE need to change.

We may need to allow them the dignity of their own process and the freedom to be loved in the midst of it. 


In part II of this series we’ll look at things to remember when we’re tempted to “fix” and what to do instead. Click here to read part II? 

 

Linking up this week with: Lisha Epperson 

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Previous Post: « Will You Take the Leap?
Next Post: When You Want to Fix Someone {But You’d Rather Love Them} Pt 2 »

Reader Interactions

Comments

  1. Andrea Stunz says

    July 15, 2015 at 7:14 pm

    It’s like you are reading my mail! I have so much work to do in this area. The big picture so easily gets clouded by the daily. Thank you for this post.

    • Andrea Kolber says

      July 15, 2015 at 8:35 pm

      Andrea, I so appreciate you. I think we always have room to grown in this area but I think it honors our relationships we we choose to acknowledge it. Thanks for popping in!

  2. Leah Everson says

    July 16, 2015 at 7:26 pm

    Yes Yes, Amen, Yes. This is something I struggle with, but I believe is so important. When someone tries to fix me, I feel unheard – and I think this is why. Thanks for writing it down and putting it out there.

    • Andrea Kolber says

      July 17, 2015 at 2:33 am

      I agree, Leah. Fixing shuts each of us down so quickly, I think that is one of the ways we know we aren’t loving each other well. Thanks for popping in to say hi–I hope Minnesota is treating you well!

  3. Kelly Smith says

    July 16, 2015 at 7:54 pm

    Oh, no! I am a fixer! I am giving X’s out left and right! I can’t wait to read more.

    • Andrea Kolber says

      July 17, 2015 at 2:32 am

      Thank you for your honesty, Kelly! This stuff is very hard and I’m excited to encourage you on your journey. Thanks for saying hi!

  4. Lux Ganzon says

    July 29, 2015 at 10:24 am

    I used to be a fixer. It’s frustrating. And really not our job so I let that go. 🙂

    • Andrea Kolber says

      July 31, 2015 at 11:42 pm

      Amen, Lux. It’s hard to do, but it’s not our job. Thanks for saying hello.

Relational trauma & abuse often teaches us that we Relational trauma & abuse often teaches us that we can either choose authenticity or belonging—but not both. In these dynamics, folks often learn they must hyperattune, overaccomodate, overfunction and/or walk on eggshells to remain in relationships. We do this to stay connected to harmful caregivers, primary relationships and/or to exist in systems we depend on for survival; and this makes sense. Sometimes we have to do whatever is necessary to survive. 
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As Dr. Gabor Mate writes, “People have two needs: Attachment and authenticity. And when authenticity threatens attachment; attachment trumps authenticity.”
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The consequence of having to disown and leave ourselves are profound—and yet, we can learn to find the way home to our God-given, resilient, fragile and Beloved selves. May it be so. #trysofter #stronglikewater #beloved #fawning #cptsd
A blessing of sorts for you today. As always, take A blessing of sorts for you today. As always, take what you need. 
#trysofter #stronglikewater #cptsd #selfcompassion #healanyway
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An ongoing shout out to Dr. Kristin Neff for her work around self-compassion. 🫶🏻
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IC: hand over heart // May you interrupt shame with self-compassion
Sometimes poetry (such as from the legendary Mary Sometimes poetry (such as from the legendary Mary Oliver), helps capture truth in a way psychology struggles to fully articulate. The reality of what it feels like to thaw the pain we hold can be difficult to put words to, but this from Mary has been so meaningful to me:
🌿
“We shake with joy,
we shake with grief.
What a time they have, these two
housed as they are in the same body.”
-Mary Oliver, We Shake With Joy
.
Sending love.🌿
#trysofter #stronglikewater #takewhatyouneed #traumaresolution #cptsd
Me. Him. 19 years of marriage. I have such profoun Me. Him. 19 years of marriage. I have such profound gratitude for our love and the life, God helping us, we’ve created. Sometimes, against all odds. 
🌿
But here we are, still choosing each other; choosing us. The goodness of God in the land of the living.
🌿
Thank you for all the ways you’ve helped me find home again, B. Happy anniversary, my love. @bckolber
#trysofter #stronglikewater
Not me geeking out because my words are on @insigh Not me geeking out because my words are on @insighttimer today (just kidding, I’m totally geeking out 🙃🥹)
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Fun fact, Insight Timer has been a huge resource in my personal work toward self-compassion and mindfulness, particularly practices with Sarah Blondin.
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Thanks @stephpoe1 & @hkoxhandler for making sure I didn’t miss it ✨🫶🏻✨
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And thanks @insighttimer for the shout out.🌿
#trysofter #stronglikewater #insighttimer #cptsd #trauma
In case no one’s ever told you: I honor what it co In case no one’s ever told you: I honor what it cost you to know what you know.❤️‍🔥❤️‍🩹
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May your healing come.🌿
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#trysofter #stronglikewater #beloved #traumaresolution #cptsd
Such an important quote from @diane.langberg — and Such an important quote from @diane.langberg — and I might add, that it’s not only in churches, but in non-profits, families, parachurch ministries, goverments, NGO’s, the publishing industry, and any systems where we don’t consciously and actively make it safe for survivors to speak up. 
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As Dr. Jennifer Freyd notes regarding institutional courage: “We must cherish the whistleblowers.” Indeed. 
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And to the survivors: I honor you. I’m sorry you’ve had to be so strong. ❤️‍🩹
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May you be surprised by the mystery of healing. 🌿
#trysofter #stronglikewater #cptsd #healanyway #traumaresolution
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