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Aundi Kolber

Aundi Kolber

July 15, 2015 ·

Why I Won’t Fix You {Even When You Make Me Uncomfortable} Pt. 1

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Welcome! This is Part 1 in a series on relationships and learning to love people in process. We all need a little help in these areas sometimes, don’t you think? I hope these words encourage you and help you to live life bravely. 


This may rock your world, but I don’t know everything. Yep, it’s a shocking thought. 

And these days I tend to remember this truth.

But occasionally in my life I have acted as though I do know everything. Sadly, it never works out well. Especially when another person is the recipient of my know-it-all-ness.

You’re familiar with the person who has all the answers, right?  

It usually sounds something like this:

“Oh you’re sad? Have you tried being thankful? 

“You need to lose weight? Well working out X number of times usually does the trick for me”

“Your marriage is in shambles? Have you tried ________?”

What do these answers have in common? Basically, I’m trying to “fix” the other person without acknowledging A) They probably would have already addressed the issue if it were simple and B) I’m minimizing their experience by not recognizing each situation is unique. 

It’s kind of like saying you have a cannonball wound and someone hands you a band aid. It’s a nice thought, but they don’t understand nearly the size and breadth of the situation and ultimately it can cause the cannonball wounded to feel frustrated and alone. 

When we take the posture that we know everything, we essentially tell them through our actions, whatever their struggle, whatever complication they are facing isn’t actually significant and they should just do X. In fact, if they don’t do X they are part of the issue. 

I find this thinking problematic.

In preparation to become a counselor, this tendency is something I had to address (quite a bit actually). I had to become okay with things that made me uncomfortable. And when I say uncomfortable, I mean it causes me to feel overwhelmed and small and like I want it to change immediately. I WISH I could fix the pain so they don’t have to feel it.

But also, I wish I didn’t have to feel it. 

It’s the pressure in your chest as someone tells you about their deep secret. It’s the knot in the back of your throat when you don’t know what to say. So many events can cause this reaction. It could be a person’s pain; layered and complicated and without a a timeline. Or a tragic death or even a marriage ending in messy piles of divorce papers. 

And that’s the core of all this, don’t you think? I want to “fix” you because I don’t know how to be with your pain, or sadness, or grief, or loss, or disappointment.

And so, I need you to be okay…so I can be okay.

Except for the fact that this is tremendously unhealthy. God doesn’t ask us to be co-dependent with each other, but he does ask us to have compassion FOR one another. Those are different things.

‘Fixing’ someone is different than supporting them or even helping them when they actually want ideas for resources about change. No, this phenomenon we’re talking about is not actually about them, it’s about me.  

That’s how we know we’re fixing.

Instead of joining someone from a place of empathy, we’re most likely joining them from a place of anxiety. We might feel angry they ‘won’t take our advice.’ Or we may feel stuck because THEY aren’t changing. 

When in reality, what may need to happen is WE need to change.

We may need to allow them the dignity of their own process and the freedom to be loved in the midst of it. 


In part II of this series we’ll look at things to remember when we’re tempted to “fix” and what to do instead. Click here to read part II? 

 

Linking up this week with: Lisha Epperson 

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Previous Post: « Will You Take the Leap?
Next Post: When You Want to Fix Someone {But You’d Rather Love Them} Pt 2 »

Reader Interactions

Comments

  1. Andrea Stunz says

    July 15, 2015 at 7:14 pm

    It’s like you are reading my mail! I have so much work to do in this area. The big picture so easily gets clouded by the daily. Thank you for this post.

    • Andrea Kolber says

      July 15, 2015 at 8:35 pm

      Andrea, I so appreciate you. I think we always have room to grown in this area but I think it honors our relationships we we choose to acknowledge it. Thanks for popping in!

  2. Leah Everson says

    July 16, 2015 at 7:26 pm

    Yes Yes, Amen, Yes. This is something I struggle with, but I believe is so important. When someone tries to fix me, I feel unheard – and I think this is why. Thanks for writing it down and putting it out there.

    • Andrea Kolber says

      July 17, 2015 at 2:33 am

      I agree, Leah. Fixing shuts each of us down so quickly, I think that is one of the ways we know we aren’t loving each other well. Thanks for popping in to say hi–I hope Minnesota is treating you well!

  3. Kelly Smith says

    July 16, 2015 at 7:54 pm

    Oh, no! I am a fixer! I am giving X’s out left and right! I can’t wait to read more.

    • Andrea Kolber says

      July 17, 2015 at 2:32 am

      Thank you for your honesty, Kelly! This stuff is very hard and I’m excited to encourage you on your journey. Thanks for saying hi!

  4. Lux Ganzon says

    July 29, 2015 at 10:24 am

    I used to be a fixer. It’s frustrating. And really not our job so I let that go. 🙂

    • Andrea Kolber says

      July 31, 2015 at 11:42 pm

      Amen, Lux. It’s hard to do, but it’s not our job. Thanks for saying hello.

When we don’t center survivors—it matters. It can When we don’t center survivors—it matters. It can change the trajectory of someone’s healing.
🌿
One of the reasons I emphasize offering as much agency as possible in places where I have influence (like writing, speaking, & therapy), is because experiences of powerlessness are a core component of trauma,* and so often, people are re-traumatized when they try to get help and heal. 
🌿
And yet, we cannot heal a wound the way it was created. Where agency was stolen or taken, it must be returned & restored for there to be repair.
🌿
Centering survivors matters. And healing must take a different path than harm. May it be so. #StayWithYourself 
.

*Including but not limited to developmental, spiritual, relational, sexual, medical, racial, and more
#trysofter #cptsd #stronglikewater #healanyway
Sending all my love to trauma survivors today. Tak Sending all my love to trauma survivors today. Take extra care. And as my friend @sarahcarterwest says, I’m keeping my candle lit with you.🕯️❤️‍🩹
#StayWithYourself #TrySofter #selfcompassion #loveyourneighborASYourself #cptsd
This particular lament has been on the tip of my l This particular lament has been on the tip of my lips for months now, but as news like the Cornell 7 & profound allegations of abuse are uncovered in Christian spaces—I wanted to write and share it now. #StayWithYourself #TrySofter #PrayersOfATraumaSurvivor 
.
(Dedicated to Jane Doe, and each person who has been harmed by institution betrayal).
.
**Dr. Jennifer Freyd coined the term institutional betrayal and it is when “a trusted organization or system harms an individual who depends on it, or fails to prevent and properly respond to wrongdoings committed within its context.” She notes the opposite of institutional betrayal is institutional courage.** 
.
Selah.
For all the times you’ve shamed yourself, thinking For all the times you’ve shamed yourself, thinking it would somehow heal you, I see you. 
🌿
May compassion be your portion. 🙏
(As always, take what you need)
#StayWithYourself #TrySofter #StronglikeWater #TakeWhatYouNeed #Beloved
I still can’t believe all the love from my announc I still can’t believe all the love from my announcement of “Stay With Yourself.” 😭🕯️Thank you, thank you, thank you. What an absolute honor. Truly.
🌿
As your week ends, I wonder if any of these resonate? As always, take what you need.🫶🏻 #StayWithYourself #TrySofter #StronglikeWater #fawning #cptsd 
(You can pre-order “Stay With Yourself” wherever books are sold. Links in my profile 📕)
Eeeeeee! I am SO excited to finally share my newes Eeeeeee! I am SO excited to finally share my newest offering, this work of my heart: 
“Stay With Yourself: A Soft & Fierce Invitation to Unlearn Pleasing, Performing, & Keeping the Peace—And Live From Your Truest, God-Given Center”(releasing March, 9th, 2027🎉)
🌿
Whew, this book has been a long time coming. I first wrote about fawning & how we brilliantly survive relational trauma by leaving ourselves (especially by overaccomodating, self abandonment, appeasing, and keeping the peace) back in “Try Softer” (2020). The truth is though, I always knew there was more for me to say. Because fawning is often the engine for so much suffering for relational trauma survivors—and in truth, so much of my own suffering; I knew there would come a time I would write this very book. I wasn’t ready then, but I’m ready now. 
🌿
And so, this is a book about how elemental our relationships are, at every stage, but especially in childhood—and what happens when we have to leave ourselves to survive.
🌿
This is a book about the way fawning keeps us alive (thank God) & connected to relationships that we perceive are necessary for our survival, but can come to feel like suffocating chains if we don’t have enough safety to unlearn it.
🌿
This is a book about how regularly Christian spaces conflate the fawn survival response of overaccomodating, self-abandonment, & appeasement for Jesus’ call toward healthy generosity and self-giving. It’s also about the ways this misunderstanding is often purposely weaponized to facilitate compliance & silence, especially from the most vulnerable. 
🌿
This is a book about what happens when we don’t have access to the solidness and truth of who God made us to be; our Self. It’s about the ways it changes the very essence of our internal organization, our ability to heal, & how we show up in the world.
🌿
Ultimately, this is also a loveletter—about what it means to build the capacity to do something different; to finally feel the healthy anger, grief, & clarity we must feel to live in alignment—and stay with our God-given selves {I would be so honored if you would consider pre-ordering! You can find the link in my profile and in stories 🕯️🕯️🕯️}
Fawning is a relational trauma response to relatio Fawning is a relational trauma response to relational trauma. It requires us to lose ourselves, so we don’t lose relationships that are essential for our safety and survival. 
.
And because this trauma deeply ruptures our relationship to ourselves; our own body — the healing must always include and repair how we relate to ourselves, too.
May it be so.
🌿
(p.s. I have a huge announcement related to this coming out next week, if you’re not subscribed to my email list, I’d love to have you!)🌿 (link in stories or at substack.com/@aundikolber)
#fawning #cptsd #trysofter #stronglikewater
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