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Aundi Kolber

Aundi Kolber

July 28, 2015 ·

Risky {The Art of Being Known}

Uncategorized

She put her hand on my shoulder and said, “I hear you. I’ve felt that too.” 

And I knew, in the core of my core, she meant it.

As we stood there in our sweaty workout clothes, with tiny little people swarming the playground, I felt her solidarity. My breathing slowed and my shoulders released. I could feel my inner self strengthen as I began to realize that I wasn’t alone; this dear friend created space for me to let down my guard and feel safe to unload my stuff. I hadn’t realized that I’d been feeling defensive, always ready for someone to critique my feelings or perspective. I didn’t realize it until I was with someone who felt so safe that I could just bring myself. 

Some of us, if we’re fortunate, have our “people.” 

You know, the ones you call when you don’t know who else to call? They are the folks who will have the tough conversations with you; the brave souls willing to engage all the questions, not just the easy ones. 

These are the people who love you when you’re put together and love you just as gently and fiercely when life has fallen apart. They simply love. 

It’s easy though, in this frantic world of ours, to forget that when we have those sweet people we are truly blessed. Often they don’t hold our hearts perfectly, but they sure do show up for the holding anyway. What a gift. 

**

And then there’s those of us who drift. 

We feel unmoored and unanchored. We hide our stories and our faces because it’s too vulnerable to let ourselves be seen. 

I’ve been there too.

I’ve had great chunks of life where I felt disconnected and outside of the circle. Everyone else seemingly invited to a party and I never got the RSVP. In those times my understanding of love was so performance based that allowing folks to know my real heart frightened me. 

Where do we start when we’re those people?

Where do we go when relational hurt marks us? 

I find that to create change, we have to challenge ourselves with this question, what am I willing to risk? 

Am I willing to risk some discomfort to have a greater sense of being known? 

Am I willing to risk messiness so that I may go to the parts of my heart that I can’t travel to alone? 

Shauna Niequist speaks to this idea beautifully in her book Cold Tangerines: 

“True friendship is a sacred, important thing, and it happens when we drop down into that deeper level of who we are, when we cross over in the broken fragile parts of ourselves. We have to give something up in order to get friendship like that. We have to give up our need to be perceived as perfect. ”

All of us step into this risky business, the work of being known and loved. It can be scary and hard and beautiful.

And just when when my cynic heart wonders if I can’t do this alone, wonders if maybe I can’t be independent, isolated and self reliant…I realize I don’t want to be. Because the value of being known and seen and loved in spite of and because of who I am is worth it. 

Every hour, every day, every year I learn this: we are better together than we could ever be alone. 


How about you? What have you had to risk to find your people? 

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Previous Post: « When You Want to Fix Someone {But You’d Rather Love Them} Pt 2
Next Post: When You Choose to Breathe {You May Find Life} »

Reader Interactions

Comments

  1. Andrea Stunz says

    July 29, 2015 at 2:06 am

    You’re singing my song. I have a love/hate relationship with risk when it comes to matters of the heart. This post is truth. Hard truth, but truth nonetheless.

    • Andrea Kolber says

      July 29, 2015 at 7:08 pm

      I always appreciate your thoughtful comments, Andrea. Yes, I’m there with you, this is hard stuff. I’m grateful for little opportunities to grow together. Thanks for dropping by.

It’s really hard to experience God as safe when yo It’s really hard to experience God as safe when you’re taught theology that defends abusers and abandons the abused.
🌿
May there be a repair for every untruth that has facilitated your harm.
🌿
May your healing come. 🙏
(As always take what you need). #StayWithYourself 
#TrySofter #LoveYourNeighborASYourself #religioustrauma survivor-centered trauma-informed
Being able to name our experience is so helpful & Being able to name our experience is so helpful & important, but with the fawn response—it can start to feel suffocating to know about what we’re experiencing and feel like we can’t change it. 
.
And yet, we can learn to work “with” our fawn response; living from our Center instead of survival. #staywithyourself #trysofter #stronglikewater #cptsd
If it resonates, it’s for you. May you have what y If it resonates, it’s for you. May you have what you need to stay with yourself.🕯️#StayWithYourself #TrySofter #LoveyourneighborASYourself #StronglikeWater #TakeWhatYouNeed
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Fawn, fawn response, cPTSD, healing, nervous system, religious trauma, attachment trauma, alignment, faith and mental health
A huge congrats to my dear friend, @chuckdegroat o A huge congrats to my dear friend, @chuckdegroat on the release of his newest offering, “Who You’re Becoming: The Slow and Courageous Work of Cultivating Character in a Narcissistic Age.” This is a phenomenally timely book, written by someone who works to embody what he writes. I was honored to endorse it. Here’s what I said:
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“In the midst of our unmoored, image obsessed culture, Dr. Chuck DeGroat offers us the grounding wisdom we so often forget: God is with us as we become ourselves. With kindness and deft insight, DeGroat leads us through the practical, courageous, and often slow work required to cultivate maturity and true character. In so doing, Who You’re Becoming serves as a powerful and needed guide for anyone wanting to go beyond a try-hard faith or mere surface level change—so they can deepen into their truest, beloved selves.”
Aundi Kolber MA, LPC
Therapist & Author of Try Softer and Strong like Water
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Congrats, Chuck! You can find “Who You’re Becoming” wherever books are sold (link in stories or check out an excerpt on my substack today—also in stories 🎉)
#WhoYoureBecoming
There can be so much valid grief that comes from l There can be so much valid grief that comes from losing relationships while you heal.*
🍁 
But if you have to choose between keeping a relationship & keeping you—l hope you choose you.
🍁
God does not abandon you, & you don’t have to abandon yourself either. Selah. 
(As always, take what you need 🕯️)
#StayWithYourself #Fawning #TrySofter #Cptsd #narcissticabuse 
🍁
Need more resources & insight? You can pre-order my newest offering, “Stay With Yourself,” that addresses exactly these issues (link in profile).
🍁
*For example, from setting healthy boundaries, advocating for yourself, or being unwilling to participate in toxic dynamics.
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 Boundaries | embodied boundaries | interpersonal trauma | relationships | self compassion | integrating faith and mental health
Importantly, we don’t regulate to bypass valid emo Importantly, we don’t regulate to bypass valid emotions around injustice or harm一but rather so we can access the clarity to live in alignment even amidst intensity.
🌿 
And so may you find Ground that holds you steady.
#StayWithYourself #StronglikeWater #TrySofter #regulation #LoveYourNeighborASYourself
May your healing come. 🪴🫶🏻✨ #StayWithYourself #Try May your healing come. 🪴🫶🏻✨
#StayWithYourself #TrySofter #StronglikeWater #HealAnyway #TakeWhatYouNee
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Fawn | trauma | trauma resolution | cPTSD | religious trauma | nervous system | attachment trauma | complex trauma | grief | faith and mental health | self compassion | compassionate attention
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