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Aundi Kolber

Aundi Kolber

July 28, 2015 ·

Risky {The Art of Being Known}

Uncategorized

She put her hand on my shoulder and said, “I hear you. I’ve felt that too.” 

And I knew, in the core of my core, she meant it.

As we stood there in our sweaty workout clothes, with tiny little people swarming the playground, I felt her solidarity. My breathing slowed and my shoulders released. I could feel my inner self strengthen as I began to realize that I wasn’t alone; this dear friend created space for me to let down my guard and feel safe to unload my stuff. I hadn’t realized that I’d been feeling defensive, always ready for someone to critique my feelings or perspective. I didn’t realize it until I was with someone who felt so safe that I could just bring myself. 

Some of us, if we’re fortunate, have our “people.” 

You know, the ones you call when you don’t know who else to call? They are the folks who will have the tough conversations with you; the brave souls willing to engage all the questions, not just the easy ones. 

These are the people who love you when you’re put together and love you just as gently and fiercely when life has fallen apart. They simply love. 

It’s easy though, in this frantic world of ours, to forget that when we have those sweet people we are truly blessed. Often they don’t hold our hearts perfectly, but they sure do show up for the holding anyway. What a gift. 

**

And then there’s those of us who drift. 

We feel unmoored and unanchored. We hide our stories and our faces because it’s too vulnerable to let ourselves be seen. 

I’ve been there too.

I’ve had great chunks of life where I felt disconnected and outside of the circle. Everyone else seemingly invited to a party and I never got the RSVP. In those times my understanding of love was so performance based that allowing folks to know my real heart frightened me. 

Where do we start when we’re those people?

Where do we go when relational hurt marks us? 

I find that to create change, we have to challenge ourselves with this question, what am I willing to risk? 

Am I willing to risk some discomfort to have a greater sense of being known? 

Am I willing to risk messiness so that I may go to the parts of my heart that I can’t travel to alone? 

Shauna Niequist speaks to this idea beautifully in her book Cold Tangerines: 

“True friendship is a sacred, important thing, and it happens when we drop down into that deeper level of who we are, when we cross over in the broken fragile parts of ourselves. We have to give something up in order to get friendship like that. We have to give up our need to be perceived as perfect. ”

All of us step into this risky business, the work of being known and loved. It can be scary and hard and beautiful.

And just when when my cynic heart wonders if I can’t do this alone, wonders if maybe I can’t be independent, isolated and self reliant…I realize I don’t want to be. Because the value of being known and seen and loved in spite of and because of who I am is worth it. 

Every hour, every day, every year I learn this: we are better together than we could ever be alone. 


How about you? What have you had to risk to find your people? 

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Previous Post: « When You Want to Fix Someone {But You’d Rather Love Them} Pt 2
Next Post: When You Choose to Breathe {You May Find Life} »

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Comments

  1. Andrea Stunz says

    July 29, 2015 at 2:06 am

    You’re singing my song. I have a love/hate relationship with risk when it comes to matters of the heart. This post is truth. Hard truth, but truth nonetheless.

    • Andrea Kolber says

      July 29, 2015 at 7:08 pm

      I always appreciate your thoughtful comments, Andrea. Yes, I’m there with you, this is hard stuff. I’m grateful for little opportunities to grow together. Thanks for dropping by.

Relational trauma & abuse often teaches us that we Relational trauma & abuse often teaches us that we can either choose authenticity or belonging—but not both. In these dynamics, folks often learn they must hyperattune, overaccomodate, overfunction and/or walk on eggshells to remain in relationships. We do this to stay connected to harmful caregivers, primary relationships and/or to exist in systems we depend on for survival; and this makes sense. Sometimes we have to do whatever is necessary to survive. 
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As Dr. Gabor Mate writes, “People have two needs: Attachment and authenticity. And when authenticity threatens attachment; attachment trumps authenticity.”
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The consequence of having to disown and leave ourselves are profound—and yet, we can learn to find the way home to our God-given, resilient, fragile and Beloved selves. May it be so. #trysofter #stronglikewater #beloved #fawning #cptsd
A blessing of sorts for you today. As always, take A blessing of sorts for you today. As always, take what you need. 
#trysofter #stronglikewater #cptsd #selfcompassion #healanyway
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An ongoing shout out to Dr. Kristin Neff for her work around self-compassion. 🫶🏻
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IC: hand over heart // May you interrupt shame with self-compassion
Sometimes poetry (such as from the legendary Mary Sometimes poetry (such as from the legendary Mary Oliver), helps capture truth in a way psychology struggles to fully articulate. The reality of what it feels like to thaw the pain we hold can be difficult to put words to, but this from Mary has been so meaningful to me:
🌿
“We shake with joy,
we shake with grief.
What a time they have, these two
housed as they are in the same body.”
-Mary Oliver, We Shake With Joy
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Sending love.🌿
#trysofter #stronglikewater #takewhatyouneed #traumaresolution #cptsd
Me. Him. 19 years of marriage. I have such profoun Me. Him. 19 years of marriage. I have such profound gratitude for our love and the life, God helping us, we’ve created. Sometimes, against all odds. 
🌿
But here we are, still choosing each other; choosing us. The goodness of God in the land of the living.
🌿
Thank you for all the ways you’ve helped me find home again, B. Happy anniversary, my love. @bckolber
#trysofter #stronglikewater
Not me geeking out because my words are on @insigh Not me geeking out because my words are on @insighttimer today (just kidding, I’m totally geeking out 🙃🥹)
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Fun fact, Insight Timer has been a huge resource in my personal work toward self-compassion and mindfulness, particularly practices with Sarah Blondin.
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Thanks @stephpoe1 & @hkoxhandler for making sure I didn’t miss it ✨🫶🏻✨
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And thanks @insighttimer for the shout out.🌿
#trysofter #stronglikewater #insighttimer #cptsd #trauma
In case no one’s ever told you: I honor what it co In case no one’s ever told you: I honor what it cost you to know what you know.❤️‍🔥❤️‍🩹
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May your healing come.🌿
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#trysofter #stronglikewater #beloved #traumaresolution #cptsd
Such an important quote from @diane.langberg — and Such an important quote from @diane.langberg — and I might add, that it’s not only in churches, but in non-profits, families, parachurch ministries, goverments, NGO’s, the publishing industry, and any systems where we don’t consciously and actively make it safe for survivors to speak up. 
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As Dr. Jennifer Freyd notes regarding institutional courage: “We must cherish the whistleblowers.” Indeed. 
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And to the survivors: I honor you. I’m sorry you’ve had to be so strong. ❤️‍🩹
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May you be surprised by the mystery of healing. 🌿
#trysofter #stronglikewater #cptsd #healanyway #traumaresolution
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