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Aundi Kolber

Aundi Kolber

July 28, 2015 ·

Risky {The Art of Being Known}

Uncategorized

She put her hand on my shoulder and said, “I hear you. I’ve felt that too.” 

And I knew, in the core of my core, she meant it.

As we stood there in our sweaty workout clothes, with tiny little people swarming the playground, I felt her solidarity. My breathing slowed and my shoulders released. I could feel my inner self strengthen as I began to realize that I wasn’t alone; this dear friend created space for me to let down my guard and feel safe to unload my stuff. I hadn’t realized that I’d been feeling defensive, always ready for someone to critique my feelings or perspective. I didn’t realize it until I was with someone who felt so safe that I could just bring myself. 

Some of us, if we’re fortunate, have our “people.” 

You know, the ones you call when you don’t know who else to call? They are the folks who will have the tough conversations with you; the brave souls willing to engage all the questions, not just the easy ones. 

These are the people who love you when you’re put together and love you just as gently and fiercely when life has fallen apart. They simply love. 

It’s easy though, in this frantic world of ours, to forget that when we have those sweet people we are truly blessed. Often they don’t hold our hearts perfectly, but they sure do show up for the holding anyway. What a gift. 

**

And then there’s those of us who drift. 

We feel unmoored and unanchored. We hide our stories and our faces because it’s too vulnerable to let ourselves be seen. 

I’ve been there too.

I’ve had great chunks of life where I felt disconnected and outside of the circle. Everyone else seemingly invited to a party and I never got the RSVP. In those times my understanding of love was so performance based that allowing folks to know my real heart frightened me. 

Where do we start when we’re those people?

Where do we go when relational hurt marks us? 

I find that to create change, we have to challenge ourselves with this question, what am I willing to risk? 

Am I willing to risk some discomfort to have a greater sense of being known? 

Am I willing to risk messiness so that I may go to the parts of my heart that I can’t travel to alone? 

Shauna Niequist speaks to this idea beautifully in her book Cold Tangerines: 

“True friendship is a sacred, important thing, and it happens when we drop down into that deeper level of who we are, when we cross over in the broken fragile parts of ourselves. We have to give something up in order to get friendship like that. We have to give up our need to be perceived as perfect. ”

All of us step into this risky business, the work of being known and loved. It can be scary and hard and beautiful.

And just when when my cynic heart wonders if I can’t do this alone, wonders if maybe I can’t be independent, isolated and self reliant…I realize I don’t want to be. Because the value of being known and seen and loved in spite of and because of who I am is worth it. 

Every hour, every day, every year I learn this: we are better together than we could ever be alone. 


How about you? What have you had to risk to find your people? 

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Previous Post: « When You Want to Fix Someone {But You’d Rather Love Them} Pt 2
Next Post: When You Choose to Breathe {You May Find Life} »

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Comments

  1. Andrea Stunz says

    July 29, 2015 at 2:06 am

    You’re singing my song. I have a love/hate relationship with risk when it comes to matters of the heart. This post is truth. Hard truth, but truth nonetheless.

    • Andrea Kolber says

      July 29, 2015 at 7:08 pm

      I always appreciate your thoughtful comments, Andrea. Yes, I’m there with you, this is hard stuff. I’m grateful for little opportunities to grow together. Thanks for dropping by.

May you find the way home.🙏 #trysofter #takewhatyo May you find the way home.🙏 #trysofter #takewhatyouneed #fawn #cptsd #stronglikewater 
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*This pattern can also occur with other types of relational trauma. However, it tends to be especially pertinent for survivors of childhood trauma due to the power differential of children with adults and the way kids often adapt by using hyper vigilance, over accommodation, over functioning, and/or fawning to navigate these environments.
Take What You Need // However this weekend finds y Take What You Need // However this weekend finds you, I hope you feel loved. 🫶🏻 #MothersDay #TrySofter #Cptsd #infertility #beloved
Learning to believe your own experience is a vital Learning to believe your own experience is a vital part of healing from relational trauma, especially experiences like narcissistic abuse. For survivors, it’s often been safer to discount your internal world than it is to believe yourself. And this makes sense, because we were wired for connection. But connection was never meant to be a weapon and it’s only when we start to be grounded in reality that we can untangle love or friendship from harm. 
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As we begin to have to have capacity to honor the truth of our experience, we develop the inner trust to live more and more in alignment. May it be so.
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If it feels like a resource, this practice is for you. #takewhatyouneed #trysofter #stronglikewater #beloved #cptsd
Well, I don’t know how your week is ending (ahem, Well, I don’t know how your week is ending (ahem, greetings to you Maycemeber); but I have found myself full up. I have been full with a whole bunch of goodness; good work, but also intensity. Projects and commitments that require a me that is grounded, resourced, & clear. It’s often in those times that I especially remember we are invited to do the gentle & fierce work of keeping our eyes out for goodness. Even the smallest bits matter. What a paradox; its goodness & beauty & connection that help fuel us to meet the difficult demands of being a human. And particularly as a trauma survivor, I am reminded that I, that each of us, get to participate in our own repair. What sacred work. 
🌿
If it feels like a resource, I’ll leave you with this:
🌿
May mercy and goodness ground you in your body, your relationships, and in your place. Made the co-regulating love of the God of the universe be in, above, and around you. May it lead you Home again + again.
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Thank you to @benrector for a fabulous concert. Grateful for my writing pal @ashlee_eiland & her amazing staff at Living Stones for being a wonderful & attentive audience today. Big love & gratitude to a husband (@bckolber) + kiddos who light up with joy alongside me, and thank you to @stewartdantec for sharing the fabulous James Baldwin quote.
Hand over heart // There’s no shame in surviving p Hand over heart // There’s no shame in surviving pain. Coming to honor the truth of our experience is not an indication of our weakness but a move toward deeper integration.🕯️
Sending love. #trysofter #fawn #beloved #stronglikewater #cptsd
Good morning 🌿 Take what you need.🙏 . Inhale: My Good morning 🌿 
Take what you need.🙏
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Inhale: My work is not to prove myself
Exhale: It’s to be myself 
#beloved #trysofter #compassionateattention #stronglikewater #takewhatyouneed
For you, if you need it. 🫶🏻 #trysofter #lovenotest For you, if you need it. 🫶🏻
#trysofter #lovenotestomynervoussystem #stronglikewater #selfcompassion #takewhatyouneed
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