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Aundi Kolber

Aundi Kolber

July 28, 2015 ·

Risky {The Art of Being Known}

Uncategorized

She put her hand on my shoulder and said, “I hear you. I’ve felt that too.” 

And I knew, in the core of my core, she meant it.

As we stood there in our sweaty workout clothes, with tiny little people swarming the playground, I felt her solidarity. My breathing slowed and my shoulders released. I could feel my inner self strengthen as I began to realize that I wasn’t alone; this dear friend created space for me to let down my guard and feel safe to unload my stuff. I hadn’t realized that I’d been feeling defensive, always ready for someone to critique my feelings or perspective. I didn’t realize it until I was with someone who felt so safe that I could just bring myself. 

Some of us, if we’re fortunate, have our “people.” 

You know, the ones you call when you don’t know who else to call? They are the folks who will have the tough conversations with you; the brave souls willing to engage all the questions, not just the easy ones. 

These are the people who love you when you’re put together and love you just as gently and fiercely when life has fallen apart. They simply love. 

It’s easy though, in this frantic world of ours, to forget that when we have those sweet people we are truly blessed. Often they don’t hold our hearts perfectly, but they sure do show up for the holding anyway. What a gift. 

**

And then there’s those of us who drift. 

We feel unmoored and unanchored. We hide our stories and our faces because it’s too vulnerable to let ourselves be seen. 

I’ve been there too.

I’ve had great chunks of life where I felt disconnected and outside of the circle. Everyone else seemingly invited to a party and I never got the RSVP. In those times my understanding of love was so performance based that allowing folks to know my real heart frightened me. 

Where do we start when we’re those people?

Where do we go when relational hurt marks us? 

I find that to create change, we have to challenge ourselves with this question, what am I willing to risk? 

Am I willing to risk some discomfort to have a greater sense of being known? 

Am I willing to risk messiness so that I may go to the parts of my heart that I can’t travel to alone? 

Shauna Niequist speaks to this idea beautifully in her book Cold Tangerines: 

“True friendship is a sacred, important thing, and it happens when we drop down into that deeper level of who we are, when we cross over in the broken fragile parts of ourselves. We have to give something up in order to get friendship like that. We have to give up our need to be perceived as perfect. ”

All of us step into this risky business, the work of being known and loved. It can be scary and hard and beautiful.

And just when when my cynic heart wonders if I can’t do this alone, wonders if maybe I can’t be independent, isolated and self reliant…I realize I don’t want to be. Because the value of being known and seen and loved in spite of and because of who I am is worth it. 

Every hour, every day, every year I learn this: we are better together than we could ever be alone. 


How about you? What have you had to risk to find your people? 

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Previous Post: « When You Want to Fix Someone {But You’d Rather Love Them} Pt 2
Next Post: When You Choose to Breathe {You May Find Life} »

Reader Interactions

Comments

  1. Andrea Stunz says

    July 29, 2015 at 2:06 am

    You’re singing my song. I have a love/hate relationship with risk when it comes to matters of the heart. This post is truth. Hard truth, but truth nonetheless.

    • Andrea Kolber says

      July 29, 2015 at 7:08 pm

      I always appreciate your thoughtful comments, Andrea. Yes, I’m there with you, this is hard stuff. I’m grateful for little opportunities to grow together. Thanks for dropping by.

Attachment trauma & wounding can have profound imp Attachment trauma & wounding can have profound implications—particularly because of the ways it causes us to feel isolated; like no one could ever be trusted. It’s important to say this is valid—our body often adapts in this way because of real harm we’ve experienced. Yet, as we are able, so much of healing work is about learning to keep our eyes open for repair, even as we honor, grieve, & integrate all we’ve lived through.
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I think that’s why this love note is always so meaningful to me, and if it feels like a resource—I offer it to you too. 🌿#trysofter #beloved #stronglikewater #healanyway #cptsd
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P.s. have you heard this @mumfordandsons song? The lyrics are literally “with my hand over your heart.” Let’s go.✨🫶🏻
These are for you, if they resonate✨❤️‍🩹✨ #TakeWha These are for you, if they resonate✨❤️‍🩹✨
#TakeWhatYouNeed #TrySofter #StronglikeWater #cptsd #Beloved
Some of you may know from my writing and speaking Some of you may know from my writing and speaking that in addition to being a trauma therapist, I am a long-term survivor of Narcissistic abuse and Complex PTSD. Today, I felt moved to share this reflection from a few years ago that I’ve adapted a bit as I’ve continued in my own work (and I’ll be sharing more layers of my story & the complexity involved with it in my upcoming book.❤️‍🩹❤️❤️‍🔥)
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But for now: if this is part of your story too, I honor that in the same way the wounding is complicated, so, too, can the healing be. There is no shame there. The repair must match the rupture.❤️‍🩹 And yet, even if healing is complicated—you are so worthy of it. Sending love. #cptsd #narcissticabuse #trysofter #stronglikewater #grief
Healing is such wildly brave work. And when you’ve Healing is such wildly brave work. And when you’ve learned to leave yourself to survive—the return can be terrifying and yet deeply satisfying all at the same time. May you experience repair in every way you need. 
// As always take what you need.
#Beloved #TrySofter #LoveYourNeighborASYourself #StronglikeWater #fawning
Oh, hi, hello—it’s been a minute since I’ve been h Oh, hi, hello—it’s been a minute since I’ve been here. Sometimes my body & spirit tell me it’s time to take a longer break, and though I care deeply about this work—practicing what I preach matters to me even more. I’m not quite ready to enter back in more regularly, but until then, I thought I’d leave a few things I’ve been chewing on. What resonates with you? I’d love to hear. 🌿 (As always, take what you need)
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And may you, in the way and the pace you’re able—have access to the rest you need.🫶🏻
#trysofter #stronglikewater #beloved #loveyourneighborASyourself #cptsd
Leaving this blessing here // take what you need.🫶 Leaving this blessing here // take what you need.🫶🏻#PrayersOfATraumaSurvivor 
#trysofter #stronglikewater #beloved #loveyourneighborasyourself
Relational trauma & abuse often teaches us that we Relational trauma & abuse often teaches us that we can either choose authenticity or belonging—but not both. In these dynamics, folks often learn they must hyperattune, overaccomodate, overfunction and/or walk on eggshells to remain in relationships. We do this to stay connected to harmful caregivers, primary relationships and/or to exist in systems we depend on for survival; and this makes sense. Sometimes we have to do whatever is necessary to survive. 
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As Dr. Gabor Mate writes, “People have two needs: Attachment and authenticity. And when authenticity threatens attachment; attachment trumps authenticity.”
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The consequence of having to disown and leave ourselves are profound—and yet, we can learn to find the way home to our God-given, resilient, fragile and Beloved selves. May it be so. #trysofter #stronglikewater #beloved #fawning #cptsd
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