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Aundi Kolber

Aundi Kolber

September 2, 2015 ·

Setting It Straight {3 Ways to Live Well Now}

Uncategorized

“The thief comes only to kill and destroy; I have come that they may have life and life to the full” John 10:10 (NIV) 

Last year, I realized that my schedule was starting to get the best of me. It felt like it was controlling me, rather than it allowing me to live the life I wanted to live. At times, I felt harried and frazzled and really wanted to blame it all on circumstances.

As a recovering perfectionist, it can still be hard for me to admit when something doesn’t feel right. But I have learned that by the grace of God and paying attention, I can usually get to the bottom of what’s going on. And so I allowed myself to stay curious and wonder about what I could change.

It became clear that it wasn’t a simple fix, but rather a series of adjustments that would keep in line with my goals, my family’s needs and my desires to continue as a professional in my field.

And so I began to chew on some options. I took some risks and said no to things I care about, but caused me to feel overwhelmed.

And then little by little, I began to see progress in what my schedule and the layout of my practical life looked like.

Only recently have I begun to see the fruit of changes I made. Initially, the adjustments looked a lot like faith, as I had to cling to the hope of what I wanted to see but wasn’t yet evident in front of my eyes.

My own struggle and story got me thinking about the way we often stay stuck in our patterns of life.

I think sometimes we’re afraid.

Sometimes we’re numb.

Sometimes we don’t even know it can be any different. We don’t even realize that we GET to choose so much of our life. What a gift.

So, if you’re ready to break out of that pattern, here are just a few things to consider for when you’re ready to start living:

 1.    Get Your Priorities Straight: This will be surprising, but you don’t have unlimited capabilities (me either!). God has given us limits, and that’s a good thing, because it point us to him. When we think we can be all things to all people, we either try to be a part of everything or we want to completely check out (because we burn out). It’s easy to go through cycles like this. It creates a frustrating progression where we either feel uninvolved or overwhelmed. So what’s the alternative? One key that allows us to enact strategies like setting boundaries requires us to know our priorities. 

What matters to you? How are you causing that to be a priority in your life? If people looked at your life, how would they know it’s a priority?

2.     Stay Curious: If something is continually causing you stress and anxiety, begin to wonder about it. Could it change? Do you need it?

We can quickly get lulled to sleep by routine and by life. We stop asking if new ideas are possible and begin believing that nothing will ever change. But when we are willing to wonder, to ask the question if it’s a possibility for circumstances to change, we then have a place to start. So what are you wondering about?

3.     Take a risk: Once we’ve begun asking questions, many folks stop there.

 Oh, that’s my next step, well that’s nice. Can you pass the salt?

It’s an entirely different thing to act upon our curiosity and our priorities. This is where we must call on our courage, resources, and faith to bolster us as we do hard things. But if you are already willing to do the work of building awareness of priorities and curiosity, I can bet that it will be worth it for you to risk allowing your life to be different. 

**

How about you? What allows you to live life well? 

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Previous Post: « Hurts So Good {On Learning to Stay With It}
Next Post: When We Learn How to Care {On Treating Ourselves Nicely} »

Reader Interactions

Comments

  1. Dave Chung says

    September 2, 2015 at 10:07 pm

    Great post, Aundi!

    I started living life well when I realized that I was the only one holding me back from going after what I wanted. It was a process of figuring out what I didn’t like about what I was doing, deciding what it was that I really wanted, and then realizing that I could actually go after it.

    • Andrea Kolber says

      September 4, 2015 at 6:21 pm

      I love your thoughts, Dave! Yes, ultimately we choose a lot of our path don’t we? Thanks for your encouragement too!

When we don’t center survivors—it matters. It can When we don’t center survivors—it matters. It can change the trajectory of someone’s healing.
🌿
One of the reasons I emphasize offering as much agency as possible in places where I have influence (like writing, speaking, & therapy), is because experiences of powerlessness are a core component of trauma,* and so often, people are re-traumatized when they try to get help and heal. 
🌿
And yet, we cannot heal a wound the way it was created. Where agency was stolen or taken, it must be returned & restored for there to be repair.
🌿
Centering survivors matters. And healing must take a different path than harm. May it be so. #StayWithYourself 
.

*Including but not limited to developmental, spiritual, relational, sexual, medical, racial, and more
#trysofter #cptsd #stronglikewater #healanyway
Sending all my love to trauma survivors today. Tak Sending all my love to trauma survivors today. Take extra care. And as my friend @sarahcarterwest says, I’m keeping my candle lit with you.🕯️❤️‍🩹
#StayWithYourself #TrySofter #selfcompassion #loveyourneighborASYourself #cptsd
This particular lament has been on the tip of my l This particular lament has been on the tip of my lips for months now, but as news like the Cornell 7 & profound allegations of abuse are uncovered in Christian spaces—I wanted to write and share it now. #StayWithYourself #TrySofter #PrayersOfATraumaSurvivor 
.
(Dedicated to Jane Doe, and each person who has been harmed by institution betrayal).
.
**Dr. Jennifer Freyd coined the term institutional betrayal and it is when “a trusted organization or system harms an individual who depends on it, or fails to prevent and properly respond to wrongdoings committed within its context.” She notes the opposite of institutional betrayal is institutional courage.** 
.
Selah.
For all the times you’ve shamed yourself, thinking For all the times you’ve shamed yourself, thinking it would somehow heal you, I see you. 
🌿
May compassion be your portion. 🙏
(As always, take what you need)
#StayWithYourself #TrySofter #StronglikeWater #TakeWhatYouNeed #Beloved
I still can’t believe all the love from my announc I still can’t believe all the love from my announcement of “Stay With Yourself.” 😭🕯️Thank you, thank you, thank you. What an absolute honor. Truly.
🌿
As your week ends, I wonder if any of these resonate? As always, take what you need.🫶🏻 #StayWithYourself #TrySofter #StronglikeWater #fawning #cptsd 
(You can pre-order “Stay With Yourself” wherever books are sold. Links in my profile 📕)
Eeeeeee! I am SO excited to finally share my newes Eeeeeee! I am SO excited to finally share my newest offering, this work of my heart: 
“Stay With Yourself: A Soft & Fierce Invitation to Unlearn Pleasing, Performing, & Keeping the Peace—And Live From Your Truest, God-Given Center”(releasing March, 9th, 2027🎉)
🌿
Whew, this book has been a long time coming. I first wrote about fawning & how we brilliantly survive relational trauma by leaving ourselves (especially by overaccomodating, self abandonment, appeasing, and keeping the peace) back in “Try Softer” (2020). The truth is though, I always knew there was more for me to say. Because fawning is often the engine for so much suffering for relational trauma survivors—and in truth, so much of my own suffering; I knew there would come a time I would write this very book. I wasn’t ready then, but I’m ready now. 
🌿
And so, this is a book about how elemental our relationships are, at every stage, but especially in childhood—and what happens when we have to leave ourselves to survive.
🌿
This is a book about the way fawning keeps us alive (thank God) & connected to relationships that we perceive are necessary for our survival, but can come to feel like suffocating chains if we don’t have enough safety to unlearn it.
🌿
This is a book about how regularly Christian spaces conflate the fawn survival response of overaccomodating, self-abandonment, & appeasement for Jesus’ call toward healthy generosity and self-giving. It’s also about the ways this misunderstanding is often purposely weaponized to facilitate compliance & silence, especially from the most vulnerable. 
🌿
This is a book about what happens when we don’t have access to the solidness and truth of who God made us to be; our Self. It’s about the ways it changes the very essence of our internal organization, our ability to heal, & how we show up in the world.
🌿
Ultimately, this is also a loveletter—about what it means to build the capacity to do something different; to finally feel the healthy anger, grief, & clarity we must feel to live in alignment—and stay with our God-given selves {I would be so honored if you would consider pre-ordering! You can find the link in my profile and in stories 🕯️🕯️🕯️}
Fawning is a relational trauma response to relatio Fawning is a relational trauma response to relational trauma. It requires us to lose ourselves, so we don’t lose relationships that are essential for our safety and survival. 
.
And because this trauma deeply ruptures our relationship to ourselves; our own body — the healing must always include and repair how we relate to ourselves, too.
May it be so.
🌿
(p.s. I have a huge announcement related to this coming out next week, if you’re not subscribed to my email list, I’d love to have you!)🌿 (link in stories or at substack.com/@aundikolber)
#fawning #cptsd #trysofter #stronglikewater
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