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Aundi Kolber

Aundi Kolber

August 25, 2015 ·

Hurts So Good {On Learning to Stay With It}

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I could feel the burn in my legs, as my quadriceps seemed to be on fire. Sweat would drip down off my eyebrows, but still we stayed with it. Each of my teammates doing their best to tough out a difficult part of practice.

And so we did: Breathe in, breathe out, push, groan, push, and finally the glorious whistle that would tell us we could break.

Wall sits were one of my least favorite parts of basketball practice, but for folks who needed strong legs to be successful they were terribly necessary.

I vividly remember the point at which it felt like my legs would give out. But then something amazing happened, they didn’t. Almost like finding a new room within myself, I constantly was learning that I had more to give. Some days I knew how to get to rooms where my energy and inspiration lived, but some days felt like a maze where I knew there was an ending, but didn’t have any idea where it was.

Truth be told, I don’t do wall sits much anymore.

But I still use the principal that I learned from those practices. Everyday in life, there are times that I just don’t want to do what needs to be done. No, I’m not a huge fan of uncomfortable. It might be talking though a difficult issue with my husband or being the one to ask about the loss or looking a homeless person in the eye and asking how they’re doing.

But if I can lean in, and find the resources to stay in that hard place, beautiful things can grow.

**

I also learned another important piece from walls sits and basketball practice. There is a difference between pain that means something is wrong vs. pain that means I’m growing.

And that’s important, with this type of burn.

We have to pay attention to the type of discomfort we’re feeling. Because I’ll tell you what, a fractured foot felt a whole lot different than legs that were tired. One made my legs and body strong, and the other caused me to sit on the bench because I was broken for a while.

So in order for us to do this work of leaning in, physically or emotionally, we must pay attention. Ultimately, the proof of our actions is in the result it brings.

A great example is in relationships. It can be painful to talk about topics that are uncomfortable but necessary, and yet when done appropriately it can cause our relationships to flourish.

And just like our body, there is a difference between engaging in relationships that are abusive or toxic, versus ones which are in process and working to be better.

It is always worthwhile to assess and ask, which type of pain is this?

**

I think back to the burn of those wall sits and I remember, that what didn’t seem possible actually was.

I believe God is gracious to us in those hard places and joins us there in our valleys and in the thin places of life. I have learned that He is my fuel and my best resource for the confusing and even the intolerable places. He is the filler of the parts of me that appear weakest.

And so as we pay attention to the areas of our life that seem uncomfortable and hard and messy, may I invite you to ask God to meet you there? To know that whatever may come, you are loved and that He is our highest good and resource by which you can lean in?

Join me there?

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Previous Post: « For the Love Series {Book Launch and A Giveaway}
Next Post: Setting It Straight {3 Ways to Live Well Now} »

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Comments

  1. Crystal Santos says

    August 25, 2015 at 7:00 pm

    Love this Aundi <3 So true!! I will join you there!

    • Andrea Kolber says

      August 26, 2015 at 1:54 am

      Thank you, Crystal! I appreciate you!

May you reclaim your voice. May you find your ‘no May you reclaim your voice. 
May you find your ‘no.’
May your healing come🕯️
#trysofter #stronglikewater #narcissisticabuseawarenessday #cptsd #beloved 
.
We are so worthy of the return. #Beloved ✨🫶🏻 . . N We are so worthy of the return. #Beloved ✨🫶🏻
.
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Needing more resources & insight? Check out my best selling books, including “Try Softer” which is $3.99 via Amazon kindle, Kobo, Google books, and all e-reader platforms right now (links in profile + stories)🌿
#trysofter #stronglikewater #cptsd #loveyourneighborASYourself
Embodying A Mantra of Self Compassion // Take What Embodying A Mantra of Self Compassion //
Take What You Need 🌿
.
.
#trysofter #stronglikewater #selfcompassion #cptsd #beloved
Love Notes to My Nervous System (Take what you nee Love Notes to My Nervous System
(Take what you need 🌿)
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*I’ve seen this quote going around but couldn’t track down the original author. If you know, please share—I’d love to credit them.🫶🏻
#trysofter #stronglikewater #takewhatyouneed #narcissisticabuse #cptsd
Like many of you who’ve generously shared your sto Like many of you who’ve generously shared your story with me through the years, I’ve walked this brutal path of living through a life-altering smear campaign, too.
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So if it feels like a resource, this is for you:❤️‍🩹
A Lament for a Smear Campaign 
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(And other types of narcissistic abuse)
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For the ways we have been slandered for telling the truth, 
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We grieve. 
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For the ways that reality has been contorted so we can no longer recognize it, 
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We cry out. 
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For the ways relationships were weaponized as part of the harm, 
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We lament. 
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For the ways those causing harm are celebrated, 
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We dissent. 
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For the bodies that were made to carry shame they do not own, 
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We honor. 
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For the ways you meet us in the valley of the shadow, O God—
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We remember. 
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Selah.
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#HealAnyway #PrayersOfATraumaSurvivor #TrySofter #cptsd #narcissticabuse
I’ve been in a writing cave finishing edits for my I’ve been in a writing cave finishing edits for my latest manuscript (IYKYN)—and as I work on a particularly vulnerable and painful story, I am holding these words from the inimitable Henri Nouwen like a prayer: 
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“When our wounds cease to be a source of shame and become a source of healing, we have become wounded healers.” 
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May it be so. #trysofter #healanyway #stronglikewater #cptsd #woundedhealers
May you find the way home.🙏 #trysofter #takewhatyo May you find the way home.🙏 #trysofter #takewhatyouneed #fawn #cptsd #stronglikewater 
.
*This pattern can also occur with other types of relational trauma. However, it tends to be especially pertinent for survivors of childhood trauma due to the power differential of children with adults and the way kids often adapt by using hyper vigilance, over accommodation, over functioning, and/or fawning to navigate these environments.
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