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Aundi Kolber

Aundi Kolber

August 25, 2015 ·

Hurts So Good {On Learning to Stay With It}

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I could feel the burn in my legs, as my quadriceps seemed to be on fire. Sweat would drip down off my eyebrows, but still we stayed with it. Each of my teammates doing their best to tough out a difficult part of practice.

And so we did: Breathe in, breathe out, push, groan, push, and finally the glorious whistle that would tell us we could break.

Wall sits were one of my least favorite parts of basketball practice, but for folks who needed strong legs to be successful they were terribly necessary.

I vividly remember the point at which it felt like my legs would give out. But then something amazing happened, they didn’t. Almost like finding a new room within myself, I constantly was learning that I had more to give. Some days I knew how to get to rooms where my energy and inspiration lived, but some days felt like a maze where I knew there was an ending, but didn’t have any idea where it was.

Truth be told, I don’t do wall sits much anymore.

But I still use the principal that I learned from those practices. Everyday in life, there are times that I just don’t want to do what needs to be done. No, I’m not a huge fan of uncomfortable. It might be talking though a difficult issue with my husband or being the one to ask about the loss or looking a homeless person in the eye and asking how they’re doing.

But if I can lean in, and find the resources to stay in that hard place, beautiful things can grow.

**

I also learned another important piece from walls sits and basketball practice. There is a difference between pain that means something is wrong vs. pain that means I’m growing.

And that’s important, with this type of burn.

We have to pay attention to the type of discomfort we’re feeling. Because I’ll tell you what, a fractured foot felt a whole lot different than legs that were tired. One made my legs and body strong, and the other caused me to sit on the bench because I was broken for a while.

So in order for us to do this work of leaning in, physically or emotionally, we must pay attention. Ultimately, the proof of our actions is in the result it brings.

A great example is in relationships. It can be painful to talk about topics that are uncomfortable but necessary, and yet when done appropriately it can cause our relationships to flourish.

And just like our body, there is a difference between engaging in relationships that are abusive or toxic, versus ones which are in process and working to be better.

It is always worthwhile to assess and ask, which type of pain is this?

**

I think back to the burn of those wall sits and I remember, that what didn’t seem possible actually was.

I believe God is gracious to us in those hard places and joins us there in our valleys and in the thin places of life. I have learned that He is my fuel and my best resource for the confusing and even the intolerable places. He is the filler of the parts of me that appear weakest.

And so as we pay attention to the areas of our life that seem uncomfortable and hard and messy, may I invite you to ask God to meet you there? To know that whatever may come, you are loved and that He is our highest good and resource by which you can lean in?

Join me there?

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Previous Post: « For the Love Series {Book Launch and A Giveaway}
Next Post: Setting It Straight {3 Ways to Live Well Now} »

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Comments

  1. Crystal Santos says

    August 25, 2015 at 7:00 pm

    Love this Aundi <3 So true!! I will join you there!

    • Andrea Kolber says

      August 26, 2015 at 1:54 am

      Thank you, Crystal! I appreciate you!

For you, if you need it. 🫶🏻 #trysofter #lovenotest For you, if you need it. 🫶🏻
#trysofter #lovenotestomynervoussystem #stronglikewater #selfcompassion #takewhatyouneed
For many years now, I’ve loved @dr.thema’s words t For many years now, I’ve loved @dr.thema’s words that remind us that when people get us; when we are seen—it matters. It can change our lives. For me, the most potent parts of @ccfwgr, feel like that. It was a full time, with so many brilliant, creative, and empathic folks in one place. In many ways it was a reparative space for parts of the shadow side of our industry, and I’m grateful for that and to have attended.
.
I certainly didn’t get nearly enough pictures with everyone I connected with (and I’m sorry for that!), but I’m wildly grateful for the time and space. Thank you @calvinuniversity and @ccfwgr 🫶🏻
Every time we show up for ourselves in the present Every time we show up for ourselves in the present, we’re also offering a bit of healing to our younger selves, too. May it be so.❤️‍🩹🫶🏻
#trysofter #stronglikewater #healanyway #takewhatyouneed #cptsd
Today in the Christian tradition is Good Friday & Today in the Christian tradition is Good Friday & for trauma survivors in particular, I think of what it means that our God knows what it’s like to exist in a body; an abused body at that.
🌿
Jesus could have come in so many ways, but he chose to show us how deeply we are loved by joining us in our humanity.
🌿
I’m grateful to @marikoclark for sharing these words a few years ago from theologian James Cone—they’ve lived in my heal anyway folder & I return to them often: 
“There can be no Christian theology that is not identified unreservedly with those who are humiliated and abused. In fact, theology ceases to be a theology of the gospel when it fails to arise out of the community of the oppressed.”
-James Cone
🌿
Amen. 
🌿
Our God, with us. 
Much love this Easter season. 
#traumasurvivors #trysofter #cptsd #easter #stronglikewater
For every way trauma has cost you too much, I hono For every way trauma has cost you too much, I honor you. 🙏
🌿
May you find the relational safety you deserve.
May you find your voice in the ways you need.
May your healing come.❤️‍🩹
#trysofter #healanyway #cptsd #beloved #stronglikewater
Just checking in on a few things.✌🏻 As always, tak Just checking in on a few things.✌🏻
As always, take what you need.
.
Do any of these resonate for you? If so, I’d love to hear. ✨
#trysofter #stronglikewater #takewhatyouneed #compassionateresourcing
Good morning. Take what you need.🫶🏻 #trysofter #st Good morning. Take what you need.🫶🏻
#trysofter #stronglikewater #takewhatyouneed
#embodiedboundaries #ItsOkayToSetItDown
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