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Aundi Kolber

Aundi Kolber

August 25, 2015 ·

Hurts So Good {On Learning to Stay With It}

Uncategorized

I could feel the burn in my legs, as my quadriceps seemed to be on fire. Sweat would drip down off my eyebrows, but still we stayed with it. Each of my teammates doing their best to tough out a difficult part of practice.

And so we did: Breathe in, breathe out, push, groan, push, and finally the glorious whistle that would tell us we could break.

Wall sits were one of my least favorite parts of basketball practice, but for folks who needed strong legs to be successful they were terribly necessary.

I vividly remember the point at which it felt like my legs would give out. But then something amazing happened, they didn’t. Almost like finding a new room within myself, I constantly was learning that I had more to give. Some days I knew how to get to rooms where my energy and inspiration lived, but some days felt like a maze where I knew there was an ending, but didn’t have any idea where it was.

Truth be told, I don’t do wall sits much anymore.

But I still use the principal that I learned from those practices. Everyday in life, there are times that I just don’t want to do what needs to be done. No, I’m not a huge fan of uncomfortable. It might be talking though a difficult issue with my husband or being the one to ask about the loss or looking a homeless person in the eye and asking how they’re doing.

But if I can lean in, and find the resources to stay in that hard place, beautiful things can grow.

**

I also learned another important piece from walls sits and basketball practice. There is a difference between pain that means something is wrong vs. pain that means I’m growing.

And that’s important, with this type of burn.

We have to pay attention to the type of discomfort we’re feeling. Because I’ll tell you what, a fractured foot felt a whole lot different than legs that were tired. One made my legs and body strong, and the other caused me to sit on the bench because I was broken for a while.

So in order for us to do this work of leaning in, physically or emotionally, we must pay attention. Ultimately, the proof of our actions is in the result it brings.

A great example is in relationships. It can be painful to talk about topics that are uncomfortable but necessary, and yet when done appropriately it can cause our relationships to flourish.

And just like our body, there is a difference between engaging in relationships that are abusive or toxic, versus ones which are in process and working to be better.

It is always worthwhile to assess and ask, which type of pain is this?

**

I think back to the burn of those wall sits and I remember, that what didn’t seem possible actually was.

I believe God is gracious to us in those hard places and joins us there in our valleys and in the thin places of life. I have learned that He is my fuel and my best resource for the confusing and even the intolerable places. He is the filler of the parts of me that appear weakest.

And so as we pay attention to the areas of our life that seem uncomfortable and hard and messy, may I invite you to ask God to meet you there? To know that whatever may come, you are loved and that He is our highest good and resource by which you can lean in?

Join me there?

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Previous Post: « For the Love Series {Book Launch and A Giveaway}
Next Post: Setting It Straight {3 Ways to Live Well Now} »

Reader Interactions

Comments

  1. Crystal Santos says

    August 25, 2015 at 7:00 pm

    Love this Aundi <3 So true!! I will join you there!

    • Andrea Kolber says

      August 26, 2015 at 1:54 am

      Thank you, Crystal! I appreciate you!

Relational trauma & abuse often teaches us that we Relational trauma & abuse often teaches us that we can either choose authenticity or belonging—but not both. In these dynamics, folks often learn they must hyperattune, overaccomodate, overfunction and/or walk on eggshells to remain in relationships. We do this to stay connected to harmful caregivers, primary relationships and/or to exist in systems we depend on for survival; and this makes sense. Sometimes we have to do whatever is necessary to survive. 
.
As Dr. Gabor Mate writes, “People have two needs: Attachment and authenticity. And when authenticity threatens attachment; attachment trumps authenticity.”
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The consequence of having to disown and leave ourselves are profound—and yet, we can learn to find the way home to our God-given, resilient, fragile and Beloved selves. May it be so. #trysofter #stronglikewater #beloved #fawning #cptsd
A blessing of sorts for you today. As always, take A blessing of sorts for you today. As always, take what you need. 
#trysofter #stronglikewater #cptsd #selfcompassion #healanyway
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An ongoing shout out to Dr. Kristin Neff for her work around self-compassion. 🫶🏻
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IC: hand over heart // May you interrupt shame with self-compassion
Sometimes poetry (such as from the legendary Mary Sometimes poetry (such as from the legendary Mary Oliver), helps capture truth in a way psychology struggles to fully articulate. The reality of what it feels like to thaw the pain we hold can be difficult to put words to, but this from Mary has been so meaningful to me:
🌿
“We shake with joy,
we shake with grief.
What a time they have, these two
housed as they are in the same body.”
-Mary Oliver, We Shake With Joy
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Sending love.🌿
#trysofter #stronglikewater #takewhatyouneed #traumaresolution #cptsd
Me. Him. 19 years of marriage. I have such profoun Me. Him. 19 years of marriage. I have such profound gratitude for our love and the life, God helping us, we’ve created. Sometimes, against all odds. 
🌿
But here we are, still choosing each other; choosing us. The goodness of God in the land of the living.
🌿
Thank you for all the ways you’ve helped me find home again, B. Happy anniversary, my love. @bckolber
#trysofter #stronglikewater
Not me geeking out because my words are on @insigh Not me geeking out because my words are on @insighttimer today (just kidding, I’m totally geeking out 🙃🥹)
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Fun fact, Insight Timer has been a huge resource in my personal work toward self-compassion and mindfulness, particularly practices with Sarah Blondin.
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Thanks @stephpoe1 & @hkoxhandler for making sure I didn’t miss it ✨🫶🏻✨
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And thanks @insighttimer for the shout out.🌿
#trysofter #stronglikewater #insighttimer #cptsd #trauma
In case no one’s ever told you: I honor what it co In case no one’s ever told you: I honor what it cost you to know what you know.❤️‍🔥❤️‍🩹
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May your healing come.🌿
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#trysofter #stronglikewater #beloved #traumaresolution #cptsd
Such an important quote from @diane.langberg — and Such an important quote from @diane.langberg — and I might add, that it’s not only in churches, but in non-profits, families, parachurch ministries, goverments, NGO’s, the publishing industry, and any systems where we don’t consciously and actively make it safe for survivors to speak up. 
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As Dr. Jennifer Freyd notes regarding institutional courage: “We must cherish the whistleblowers.” Indeed. 
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And to the survivors: I honor you. I’m sorry you’ve had to be so strong. ❤️‍🩹
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May you be surprised by the mystery of healing. 🌿
#trysofter #stronglikewater #cptsd #healanyway #traumaresolution
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