• About Me
  • Videos
    • Try Softer Guided Journey Videos
    • Strong Like Water Guided Journey Videos
  • Books
    • Try Softer
    • The Try Softer Guided Journey
    • Strong like Water
    • Strong Like Water: Guided Journey
    • Take What You Need
  • Work with Me
  • Speaking & Consulting
  • Podcasts
  • Contact
  • Nav Social Menu

    • Facebook
    • Instagram
    • RSS
    • Twitter
Aundi Kolber

Aundi Kolber

October 26, 2016 ·

Kindness in the Muck {On Living as the Beloved}

Uncategorized

“It takes years as a woman to unlearn what you have been taught to be sorry for.”

– Amy Poehler 

Every woman has a journey to love and accept her body. This is my observation anyhow. Some of us have faced difficult battles and have intensely painful stories as we learn to love ourselves well. A few of us have less scars but still know the battle. And sadly, there are those of us who will never reach the point where we can extend the love and hospitality we readily give to others—to ourselves.

I don’t know a woman who doesn’t have a story or a scar from their quest to find peace with their body. 

 Photo Courtesy of Pixabay

Photo Courtesy of Pixabay

In this most recent period of my life, I’ve found myself drawn to and marked by the concept of living as the beloved. Henri Nouwen is just one of the beautiful souls who expanded on this biblical idea and it’s a notion filled to the brim with redemption. This idea has become so dear to me, because it represents a fullness of my identity I can’t articulate any other way. Graciously, this concept has also extended to how I see my very flesh. It has meant a flexibility and a lovingness toward my own skin and bones. It has produced an internal gentleness toward my imperfect body in a culture of contrived perfection– an experience I never knew at a younger age.

Pregnancy has presented an interesting component to this journey though. Somewhere in this process of growing a small person, a part of me felt unsettled with my body. I felt mad that it didn’t do this or that anymore. I felt frustrated I had gained so much weight in a month. I felt fatigued and disconnected and frankly, not so loving toward it. I felt grateful to be growing a baby (finally), but I rigidly wondered at times why it didn’t conform to the way I wanted it to go.

I clearly remember the day where I felt so overwhelmed with frustration at my body. I noticed hot tears run down my cheeks because I didn’t want to feel this way.

And then somewhere in me a small voice whispered:

Be kind—right now. Be loving in this precise moment. This is the opportunity, when you’re in the middle of the muck. Not after or later, but now. 

And so, in earnest (and feeling a touch self conscious), I began to thank my body and the God who made it for what it had done:

Thank you for growing my sweet girl.

Thank you for feeling joy.

Thank you for allowing me to taste food, and hear music, and move.

Thank you for going through miscarriage.

Thank you for holding so much pain.

Thank you for letting me feel.

And then–thank you Jesus for making this body. Thank you Lord that you love me now when I feel frumpy and tired and big and old.

I’m proud of you body.

Thank you.

And when I was done, nothing was different; except the posture in my own heart. I realized I was treating myself as the beloved, as how God loves me. I was treating myself with his kindness toward me in a place of vulnerability.

And he was the voice inviting me to give love. 

**

I don’t think we ever graduate from needing the kindness of a God who made us and loves us. I’m certain I will always need his saving grace. And I’m convinced as ever that we don’t “arrive” at our finish line of perfection in this life.

We are broken.

He is healing us.

Each crack gets revealed and slowly we see ourselves as he sees us.

Beloved.

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on X (Opens in new window) X
Previous Post: « When You Finally Get What You Want {But You’re Still You}
Next Post: Finding Gratitude in the Trenches of Mama-hood {Guest Post for {In}Courage} »

Reader Interactions

Comments

  1. Andrea Stunz says

    October 27, 2016 at 6:57 am

    My daughter and I were just discussing the changes pregnancy makes on the body and how we need to embrace them as beautiful. Scars swollen ankles and stretch marks are proof that life is being lived. They are visible proof of our super power. We grew (or are growing) a human! 🙂 Be kind to yourselves, mamas. This is such a beautiful reminder for us to love our bodies no matter what. Thank you, Aundi.

    • Andrea Kolber says

      October 28, 2016 at 1:13 pm

      Yes, amen. Such a great way to see the experience of pregnancy–"life being lived." Thank you so much reading and for your encouragement!

  2. Kande Milano says

    November 10, 2016 at 2:21 am

    So good and true. My friend, 7 weeks after a traumatic birth experience, is struggling so with her body. I’m so grateful for being able to share such a gentle "me too" kind of reminder of just how marvelous she is.

    • Andrea Kolber says

      November 11, 2016 at 4:42 pm

      I’m so honored to be able to encourage her in any way–thank you for being here, Kande!

Hello, my dears…it has been a long while since I Hello, my dears…it has been a long while since I’ve been here and I’m peeking my head in to say hi. I’ve been taking some extended time off of social media and it’s has been helpful, needed, and clarifying—though I miss connecting with you all here.
.
A few months ago, I shared that I’m troubled by much of IG’s current framework (more on that in stories.) Sooo I’m working to change how I show up here and I think some of that will mean that parts of my public work will be other places. I don’t have all of it figured out yet, but I hope you’ll stay tuned and I will be sure to share more as I have it available. Either way, thanks for being here. I hope you’re taking care of yourself, using your voice and influence in the ways that you’re able. May we all have what we need to heal anyway. 🫶🏻
#TrySofter #TakeWhatYouNeed #HealAnyway #StronglikeWater
Thinking about this as we end the week: It can be Thinking about this as we end the week: It can be so disorienting and disturbing when you’ve experienced abuse or oppression that is targeted at making you question your reality.
🌿
So frequently in this kind of situation we learn to mistrust ourselves as a way to make sense of what is happening; even if our perceptions are indeed accurate. 
🌿
Often, at least part of the repair to this kind of experience starts with being fully seen & validated in the presence of someone else’s compassionate, attuned attention. This safety allows us to rebuild our internal templates— at whatever pace we’re able—so that we can ultimately come to believe ourselves (again or for the first time) & and live more and more from our true God-given self. #TrySofter #StronglikeWater #TakeWhatYouNeed
.
.
Need more resources + insight? Follow along at @aundikolber or check out my books, “Try Softer,” “Strong like Water,” and “Take What You Need” (links in profile 💛)
.
*alt text in post*
Today is Ash Wednesday in the Christian tradition, Today is Ash Wednesday in the Christian tradition, and though there are many different significant insights from this day and the whole Lenten season—one important element I’m thinking about today is this: 
We are not machines. 
We are not objects. 
We are not check lists.
We are not commodities. 
We are not projects. 
We are not drive through windows.
We are not trash receptacles. 
We are fragile, resilient, and oh, so, Beloved humans that will someday be dust. But even then, we will be sacred dust.
🌿
In a time where dehumanizing rhetoric seems to rule the day, particularly towards those who have already been the most marginalized—may our finite humanity be an invitation to remember how we want to live & move in the world. #TrySofter #CompassionateAttention #StronglikeWater #TakeWhatYouNeed #LoveYourNeighborASYourself
.
*alt text included in post*
So much of trauma takes away choice, and so it mat So much of trauma takes away choice, and so it matters deeply that the language we use in healing reflects empowerment and repair.
.
Through the years, I have worked to find words that help translate an invitational, survivor centered, trauma informed ethos into language. I am certainly not perfect, and in many ways that’s the point, isn’t it? All of us are in process and I think that—as we are able—staying connected to that humility allows us to stay open to growing & working toward loving our neighbor *as* ourselves.
.
Tonight I was thinking about the many phrases that have reminded me of this open posture—and I was inspired to write down a few. (I have loved seeing this poetry format floating around the internet—kuddos to the originator 🙏🏻)
.
📙Needing more resources & insight? I’d be honored if you check out my newest offering that released just two weeks ago: “Take What You Need: Soft Words for Hard Days” (link in profile 🌻) #TakeWhatYouNeed #TrySofter #StronglikeWater
.
.
*Alt text included in post*
Today is my 42nd birthday—and I’ll tell you wh Today is my 42nd birthday—and I’ll tell you what, I feel deeply grateful to be alive. What a privilege it is to grow older. This last year was hard in ways I haven’t been able to fully share, but I think someday I will. But here’s what I noticed in myself this last year: more so than ever before I have learned to trust the voice God has given me & the wisdom placed within me.
🌿
A significant portion of the trauma & particularly narcissistic abuse I experienced in my life has been targeted at causing me to disbelieve my own reality, experience, strength, and integrity. It caused me so much suffering not to know if I could believe myself. It has been the hardest work of my life to choose—again and again—to be on my own damn team. To know God is already waiting for me to see how loved I am; to see the people who choose me; to see the Goodness already present around me; to embody what I have devoted my life to teaching, speaking, and writing about.
🌿
Thank you for being here; my heart is full. #TrySofter #TakeWhatYouNeed #StronglikeWater #cptsd #narcissticabuse #healanyway
There will come a time when I’ll be ready to ful There will come a time when I’ll be ready to fully unpack the bittersweet goodness & honor of being back on the Oregon coast this last week. But for today, I sense my body & spirit need a bit more time to fully digest all that happened.
.
In the meantime I’ll say this, the quote I shared from Francis Weller reminds me of what I felt for so much of my trip; the necessary partnership of grief & aliveness. They are inextricably linked and a vital part of our God given humanity. In so many respects healing will always involve grieving because it’s part of the mechanism that allows us to metabolize pain. Often I think of the verses that remind us that Jesus was acquainted with grief; a man of sorrows—and it heartens me in my own deep work and what Francis Weller calls an “apprenticeship with sorrow.” 
.
Each of my siblings, my mom, and even my nieces and nephews have their own story, but all of us have had to walk our own journeys of grief, repair, and ultimately—gratefully—aliveness. I’m so proud of this little family of mine and thankful for these sweet moments where we’ve been able to both celebrate and grieve as we walk the path. And it’s not lost on me how much this kind of work matters, especially in a world that seeks to desensitize us to suffering and the humanity around us. May we each have what we need for our own “apprenticeship with sorrow,” because the world needs our aliveness. #TakeWhatYouNeed #TrySofter #StronglikeWater
If it feels like a resource, then I hope you take If it feels like a resource, then I hope you take what you need ✌🏻
.
(I’m mostly offline this week as I’m in Oregon for a bit, visiting my family & my old stomping grounds. Grateful to be here 💛🌊) 
#TakeWhatYouNeed #TrySofter #StronglikeWater
.
.
📔 Needing more resources & insight? Check out my newest offering: “Take What You Need: Soft Words for Hard Days”—a contemplative coffee table book designed to make my previous writings as accessible as possible (link in profile💛)
.
IC: Your softness will always feel like a threat to folks who want your heart hard + half alive.
I hope you stay soft anyway.
Follow on Instagram

Copyright © 2025 Aundi Kolber · Design by Bethany Ruth

    all fields required

    Would you like to subscribe to Aundi's email updates?
    YesNo