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Aundi Kolber

Aundi Kolber

November 9, 2016 ·

Finding Gratitude in the Trenches of Mama-hood {Guest Post for {In}Courage}

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Motherhood was a difficult transition for me. As a recovering perfectionist, it seems part of me thought it would come more naturally—that somehow I would just be good at it.

Instead, I found myself struggling—hard. I found I did terribly with little sleep. I was frequently overwhelmed and stressed. It took so much more out of me than I ever thought I had to give. The needs oozing from the tiny fingers of my vivacious daughter were both life giving and life sucking.

After what felt like a battlefield in her first year of life, I finally started to come out of a fog when my daughter was nearly 17 months.

I remember the fall, when the Denver sun still grew toasty but the nights invited candles and sweaters; we began to think about Thanksgiving and travel plans. I had been reading on gratitude from both a faith perspective as well as its significant value from a psychological perspective. As a mental health therapist and a Christian, I’d already believed it to be an effective coping skill and a way to connect to God’s presence. But, when I assessed my reality, I saw I hadn’t been practicing it regularly in my own life for a while. It felt like God was giving me a strong nudge—or maybe a flashing sign—telling me to pay attention. 

I’d be so honored if you’d click here to  join me over at {In}Courage. 


p.s. The folks over at {In}Courage do great work– Sign up here to receive free daily notes from (in)courage, sent right to your inbox!  

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Previous Post: « Kindness in the Muck {On Living as the Beloved}
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In trauma work, this is called “titration”—and it In trauma work, this is called “titration”—and it can be a vital posture to help pace ourselves when we’re faced with too much (whether from past trauma, current overwhelm or both).
🌿
May you have what you need to take the smallest step in the right direction. 🫶🏻
#trysofter
#stronglikewater #takewhatyouneed #nervoussystemwork #regulation
But here, may your shattered pieces be gathered; b But here, may your shattered pieces be gathered; back to yourself & back to your Creator.
🌿
Here, may you know it makes sense to feel what you feel.
🌿
You are & may still be passing through the valley of the shadow, so if all you can do is breathe...
🌿
Then breathe.
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In honor of World Suicide Prevention Day // 
Supporting trauma survivors is suicide prevention 
❤️‍🩹✌🏻 
#trysofter #cptsd #grief #healing #stronglikewater
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(Originally written and shared in 2022 🫶🏻)
A few soft & fierce notes for you today. As always A few soft & fierce notes for you today. As always, take what you need.🌿
#trysofter #fierceselfcompassion #stronglikewater #cptsd #loveyourneighborASYourself
Whether it’s in a family, a romantic relationship, Whether it’s in a family, a romantic relationship, a church, a Netflix documentary (#MicaMiller), or a friendship—one of the goals of narcissistic abuse is to destabilize and disorient. 
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May you have what you need to come home to your God-given center.🌿
#trysofter #stronglikewater #narcissisticabuse #cptsd 
Fawning
Holding these thoughts like a prayer tonight. If i Holding these thoughts like a prayer tonight. If it resonates, it’s for you.🫶🏻 
#trysofter #stronglikewater #cptsd #healing #trauma
A few soft & fierce reminders for you tonight. As A few soft & fierce reminders for you tonight. As always, take what you need.🌿
#trysofter #stronglikwater #LoveYourNeighborAsYourself #cptsd #fawning 
fierceselfcompassion selfcompassion
Am I an expressive speaker? You better believe it. Am I an expressive speaker? You better believe it. 🙃 
🌿
It was an honor to be with The Abundant Conference this weekend in St. Louis, helping to address and resource folks in the work of integrating faith and mental health; and ultimately, leaning into a paradoxical truth that God invites us toward—“to be soft is to be strong.”
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(So much gratitude to The Crossing Church, JoyFM, and each of the gifted speakers who shared their heart and talents. ✨🫶🏻)
#TrySofter #StronglikeWater #Beloved #LoveYourNeighborASYourself 
@curtthompsonmd @iamdavidhawkins @991joyfm @bdwmusic @crossingstl 
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Also, thanks to @emilyachristopher for the first picture.💛
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