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Aundi Kolber

Aundi Kolber

November 10, 2016 ·

A Post Election Prayer for Weary Hearts

Uncategorized

God of the broken, physician to the sick, redeemer of the destitute:

Give us courage to show up to our right now life.  

Would you calm the vitriol and fear and pride which so easily draws us in, and give us wisdom to care for our soul?

Lord, would you help us to remember to love our neighbors well? 

Would you help us to do justice, love mercy, and walk humbly?  

Oh that we would seek to understand those who are different than us. 

May we choose each other’s humanity over rightness. 

Healer, please cause us to look into eyes instead of screens; into hearts instead of ideologies. 

Lord, would you replace our self righteousness with curiosity, our fury with steadfastness? 

May we choose mercy over judgement. 

May we choose kindness over shame.

May we listen to each other’s stories and find hope in our common journey and insight in our differences. 

May we know the limits of our own hearts and know when to step back–realizing it’s better to withhold our opinion if it means saving a spirit. 

Jesus, may we experience you as our shield in the midst of arrows of condemnation that wish to knock us down.

May we be reminded of how desperately we need you; that we would forgive others as we ourselves have been forgiven.  

May we love as you love, in order to create a road forward.

May we, in the midst of turmoil, cling to the Rock that is higher.

Oh God, we pray, meet us here. 

 

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Previous Post: « Finding Gratitude in the Trenches of Mama-hood {Guest Post for {In}Courage}
Next Post: On Chai Tea and Holy {When Ordinary is Sacred} »
These are for you, if they resonate✨❤️‍🩹✨ #TakeWha These are for you, if they resonate✨❤️‍🩹✨
#TakeWhatYouNeed #TrySofter #StronglikeWater #cptsd #Beloved
Some of you may know from my writing and speaking Some of you may know from my writing and speaking that in addition to being a trauma therapist, I am a long-term survivor of Narcissistic abuse and Complex PTSD. Today, I felt moved to share this reflection from a few years ago that I’ve adapted a bit as I’ve continued in my own work (and I’ll be sharing more layers of my story & the complexity involved with it in my upcoming book.❤️‍🩹❤️❤️‍🔥)
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But for now: if this is part of your story too, I honor that in the same way the wounding is complicated, so, too, can the healing be. There is no shame there. The repair must match the rupture.❤️‍🩹 And yet, even if healing is complicated—you are so worthy of it. Sending love. #cptsd #narcissticabuse #trysofter #stronglikewater #grief
Healing is such wildly brave work. And when you’ve Healing is such wildly brave work. And when you’ve learned to leave yourself to survive—the return can be terrifying and yet deeply satisfying all at the same time. May you experience repair in every way you need. 
// As always take what you need.
#Beloved #TrySofter #LoveYourNeighborASYourself #StronglikeWater #fawning
Oh, hi, hello—it’s been a minute since I’ve been h Oh, hi, hello—it’s been a minute since I’ve been here. Sometimes my body & spirit tell me it’s time to take a longer break, and though I care deeply about this work—practicing what I preach matters to me even more. I’m not quite ready to enter back in more regularly, but until then, I thought I’d leave a few things I’ve been chewing on. What resonates with you? I’d love to hear. 🌿 (As always, take what you need)
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And may you, in the way and the pace you’re able—have access to the rest you need.🫶🏻
#trysofter #stronglikewater #beloved #loveyourneighborASyourself #cptsd
Leaving this blessing here // take what you need.🫶 Leaving this blessing here // take what you need.🫶🏻#PrayersOfATraumaSurvivor 
#trysofter #stronglikewater #beloved #loveyourneighborasyourself
Relational trauma & abuse often teaches us that we Relational trauma & abuse often teaches us that we can either choose authenticity or belonging—but not both. In these dynamics, folks often learn they must hyperattune, overaccomodate, overfunction and/or walk on eggshells to remain in relationships. We do this to stay connected to harmful caregivers, primary relationships and/or to exist in systems we depend on for survival; and this makes sense. Sometimes we have to do whatever is necessary to survive. 
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As Dr. Gabor Mate writes, “People have two needs: Attachment and authenticity. And when authenticity threatens attachment; attachment trumps authenticity.”
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The consequence of having to disown and leave ourselves are profound—and yet, we can learn to find the way home to our God-given, resilient, fragile and Beloved selves. May it be so. #trysofter #stronglikewater #beloved #fawning #cptsd
A blessing of sorts for you today. As always, take A blessing of sorts for you today. As always, take what you need. 
#trysofter #stronglikewater #cptsd #selfcompassion #healanyway
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An ongoing shout out to Dr. Kristin Neff for her work around self-compassion. 🫶🏻
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IC: hand over heart // May you interrupt shame with self-compassion
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