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Aundi Kolber

Aundi Kolber

October 26, 2016 ·

Kindness in the Muck {On Living as the Beloved}

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“It takes years as a woman to unlearn what you have been taught to be sorry for.”

– Amy Poehler 

Every woman has a journey to love and accept her body. This is my observation anyhow. Some of us have faced difficult battles and have intensely painful stories as we learn to love ourselves well. A few of us have less scars but still know the battle. And sadly, there are those of us who will never reach the point where we can extend the love and hospitality we readily give to others—to ourselves.

I don’t know a woman who doesn’t have a story or a scar from their quest to find peace with their body. 

 Photo Courtesy of Pixabay

Photo Courtesy of Pixabay

In this most recent period of my life, I’ve found myself drawn to and marked by the concept of living as the beloved. Henri Nouwen is just one of the beautiful souls who expanded on this biblical idea and it’s a notion filled to the brim with redemption. This idea has become so dear to me, because it represents a fullness of my identity I can’t articulate any other way. Graciously, this concept has also extended to how I see my very flesh. It has meant a flexibility and a lovingness toward my own skin and bones. It has produced an internal gentleness toward my imperfect body in a culture of contrived perfection– an experience I never knew at a younger age.

Pregnancy has presented an interesting component to this journey though. Somewhere in this process of growing a small person, a part of me felt unsettled with my body. I felt mad that it didn’t do this or that anymore. I felt frustrated I had gained so much weight in a month. I felt fatigued and disconnected and frankly, not so loving toward it. I felt grateful to be growing a baby (finally), but I rigidly wondered at times why it didn’t conform to the way I wanted it to go.

I clearly remember the day where I felt so overwhelmed with frustration at my body. I noticed hot tears run down my cheeks because I didn’t want to feel this way.

And then somewhere in me a small voice whispered:

Be kind—right now. Be loving in this precise moment. This is the opportunity, when you’re in the middle of the muck. Not after or later, but now. 

And so, in earnest (and feeling a touch self conscious), I began to thank my body and the God who made it for what it had done:

Thank you for growing my sweet girl.

Thank you for feeling joy.

Thank you for allowing me to taste food, and hear music, and move.

Thank you for going through miscarriage.

Thank you for holding so much pain.

Thank you for letting me feel.

And then–thank you Jesus for making this body. Thank you Lord that you love me now when I feel frumpy and tired and big and old.

I’m proud of you body.

Thank you.

And when I was done, nothing was different; except the posture in my own heart. I realized I was treating myself as the beloved, as how God loves me. I was treating myself with his kindness toward me in a place of vulnerability.

And he was the voice inviting me to give love. 

**

I don’t think we ever graduate from needing the kindness of a God who made us and loves us. I’m certain I will always need his saving grace. And I’m convinced as ever that we don’t “arrive” at our finish line of perfection in this life.

We are broken.

He is healing us.

Each crack gets revealed and slowly we see ourselves as he sees us.

Beloved.

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Previous Post: « When You Finally Get What You Want {But You’re Still You}
Next Post: Finding Gratitude in the Trenches of Mama-hood {Guest Post for {In}Courage} »

Reader Interactions

Comments

  1. Andrea Stunz says

    October 27, 2016 at 6:57 am

    My daughter and I were just discussing the changes pregnancy makes on the body and how we need to embrace them as beautiful. Scars swollen ankles and stretch marks are proof that life is being lived. They are visible proof of our super power. We grew (or are growing) a human! 🙂 Be kind to yourselves, mamas. This is such a beautiful reminder for us to love our bodies no matter what. Thank you, Aundi.

    • Andrea Kolber says

      October 28, 2016 at 1:13 pm

      Yes, amen. Such a great way to see the experience of pregnancy–"life being lived." Thank you so much reading and for your encouragement!

  2. Kande Milano says

    November 10, 2016 at 2:21 am

    So good and true. My friend, 7 weeks after a traumatic birth experience, is struggling so with her body. I’m so grateful for being able to share such a gentle "me too" kind of reminder of just how marvelous she is.

    • Andrea Kolber says

      November 11, 2016 at 4:42 pm

      I’m so honored to be able to encourage her in any way–thank you for being here, Kande!

Joining the chorus to honor an extraordinary woman Joining the chorus to honor an extraordinary woman. Thank you for your light and life, Dolly. #ripdolly
Happy Friday.✨✌🏻❤️ // Take What You Need #trysoft Happy Friday.✨✌🏻❤️ // Take What You Need 
#trysofter #stronglikewater #cptsd #trauma #healanyway
It is my delight & honor to celebrate my dear frie It is my delight & honor to celebrate my dear friend, Dr. Alison Cook, as she releases her brand new book, “The Secure Soul: Finding Inner Strength and Connection When Trust Doesn’t Come Easy” (and the companion book too!🎉)
🌿
Dr. Cook, (or Alison, as I’ll call her now ;) is not only someone that I admire & respect professionally, but she has become a trusted real-life friend. Through this last several years, I’ve especially appreciated our kindship as we traverse the rewarding, interesting (and sometimes very complicated) world of being a public facing therapist, author, and speaker. 
🌿
Alison asked if I would be willing to endorse her newest offering, and it was a great privilege to do so, here’s what I said: 
🌿
Written in the impactful tradition of books like “Hinds Feet On High Places,” Dr. Alison Cook offers us a stunning parable about the sacred work of being human—and the God who meets us in the repair. ‘The Secure Soul’ is wildly timely and timeless; a tender, thoughtful, and moving read. This is a fabulous book for anyone engaging the holistic healing God invites us toward.’ 
—Aundi Kolber, MA, LPC
🌿
I truly believe “The Secure Soul” will be a balm to anyone who’s struggled to find safety & repair not only with God, not only with others, but with themselves too. You can read an excerpt on my Substack today (link in stories), or pick up the book anywhere books are sold (I’ll also have a link in stories).
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Congrats, Alison! So grateful for your deep work. 🏔️
#SecureSoul #EarnedSecureAttachment #TrySofter #Attachment #StronglikeWater
A few thoughts on finding your voice after harm & A few thoughts on finding your voice after harm & learning to befriend anger.✌🏻 
🌿
May there come a day when you do not fear the power of your God-given voice. And may every trauma survivor come to know their anger is a profound ally in their healing journey.
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*And yes, all the caveats that our anger never gives us a reason or justification for causing harm. Rather, healthy anger is used as fuel to help us mobilize an appropriate response of advocacy or protection when harm has occurred. #stronglikewater #trysofter #healanyway #cptsd #fawning
I’ve loved this trend so I thought I’d offer a few I’ve loved this trend so I thought I’d offer a few of my own (take what you need💛).
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Edited to add: I'm not sure what that weird line is in my first slide! It should read: "Kinda chic to become the person you needed when you were younger." :)
#trysofter #stronglikewater #fierceselfcompassion #beloved #cptsd
“No matter how beautiful it is.” 🌿 In the way & t “No matter how beautiful it is.” 🌿 
In the way & the pace you are able—may it be so. 
#trysofter #stronglikewater #takewhatyouneed #compassionateresourcing #internalizedsafety
Attachment trauma & wounding can have profound imp Attachment trauma & wounding can have profound implications—particularly because of the ways it causes us to feel isolated; like no one could ever be trusted. It’s important to say this is valid—our body often adapts in this way because of real harm we’ve experienced. Yet, as we are able, so much of healing work is about learning to keep our eyes open for repair, even as we honor, grieve, & integrate all we’ve lived through.
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I think that’s why this love note is always so meaningful to me, and if it feels like a resource—I offer it to you too. 🌿#trysofter #beloved #stronglikewater #healanyway #cptsd
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P.s. have you heard this @mumfordandsons song? The lyrics are literally “with my hand over your heart.” Let’s go.✨🫶🏻
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