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Aundi Kolber

Aundi Kolber

October 26, 2016 ·

Kindness in the Muck {On Living as the Beloved}

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“It takes years as a woman to unlearn what you have been taught to be sorry for.”

– Amy Poehler 

Every woman has a journey to love and accept her body. This is my observation anyhow. Some of us have faced difficult battles and have intensely painful stories as we learn to love ourselves well. A few of us have less scars but still know the battle. And sadly, there are those of us who will never reach the point where we can extend the love and hospitality we readily give to others—to ourselves.

I don’t know a woman who doesn’t have a story or a scar from their quest to find peace with their body. 

 Photo Courtesy of Pixabay

Photo Courtesy of Pixabay

In this most recent period of my life, I’ve found myself drawn to and marked by the concept of living as the beloved. Henri Nouwen is just one of the beautiful souls who expanded on this biblical idea and it’s a notion filled to the brim with redemption. This idea has become so dear to me, because it represents a fullness of my identity I can’t articulate any other way. Graciously, this concept has also extended to how I see my very flesh. It has meant a flexibility and a lovingness toward my own skin and bones. It has produced an internal gentleness toward my imperfect body in a culture of contrived perfection– an experience I never knew at a younger age.

Pregnancy has presented an interesting component to this journey though. Somewhere in this process of growing a small person, a part of me felt unsettled with my body. I felt mad that it didn’t do this or that anymore. I felt frustrated I had gained so much weight in a month. I felt fatigued and disconnected and frankly, not so loving toward it. I felt grateful to be growing a baby (finally), but I rigidly wondered at times why it didn’t conform to the way I wanted it to go.

I clearly remember the day where I felt so overwhelmed with frustration at my body. I noticed hot tears run down my cheeks because I didn’t want to feel this way.

And then somewhere in me a small voice whispered:

Be kind—right now. Be loving in this precise moment. This is the opportunity, when you’re in the middle of the muck. Not after or later, but now. 

And so, in earnest (and feeling a touch self conscious), I began to thank my body and the God who made it for what it had done:

Thank you for growing my sweet girl.

Thank you for feeling joy.

Thank you for allowing me to taste food, and hear music, and move.

Thank you for going through miscarriage.

Thank you for holding so much pain.

Thank you for letting me feel.

And then–thank you Jesus for making this body. Thank you Lord that you love me now when I feel frumpy and tired and big and old.

I’m proud of you body.

Thank you.

And when I was done, nothing was different; except the posture in my own heart. I realized I was treating myself as the beloved, as how God loves me. I was treating myself with his kindness toward me in a place of vulnerability.

And he was the voice inviting me to give love. 

**

I don’t think we ever graduate from needing the kindness of a God who made us and loves us. I’m certain I will always need his saving grace. And I’m convinced as ever that we don’t “arrive” at our finish line of perfection in this life.

We are broken.

He is healing us.

Each crack gets revealed and slowly we see ourselves as he sees us.

Beloved.

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Previous Post: « When You Finally Get What You Want {But You’re Still You}
Next Post: Finding Gratitude in the Trenches of Mama-hood {Guest Post for {In}Courage} »

Reader Interactions

Comments

  1. Andrea Stunz says

    October 27, 2016 at 6:57 am

    My daughter and I were just discussing the changes pregnancy makes on the body and how we need to embrace them as beautiful. Scars swollen ankles and stretch marks are proof that life is being lived. They are visible proof of our super power. We grew (or are growing) a human! 🙂 Be kind to yourselves, mamas. This is such a beautiful reminder for us to love our bodies no matter what. Thank you, Aundi.

    • Andrea Kolber says

      October 28, 2016 at 1:13 pm

      Yes, amen. Such a great way to see the experience of pregnancy–"life being lived." Thank you so much reading and for your encouragement!

  2. Kande Milano says

    November 10, 2016 at 2:21 am

    So good and true. My friend, 7 weeks after a traumatic birth experience, is struggling so with her body. I’m so grateful for being able to share such a gentle "me too" kind of reminder of just how marvelous she is.

    • Andrea Kolber says

      November 11, 2016 at 4:42 pm

      I’m so honored to be able to encourage her in any way–thank you for being here, Kande!

Relational trauma & abuse often teaches us that we Relational trauma & abuse often teaches us that we can either choose authenticity or belonging—but not both. In these dynamics, folks often learn they must hyperattune, overaccomodate, overfunction and/or walk on eggshells to remain in relationships. We do this to stay connected to harmful caregivers, primary relationships and/or to exist in systems we depend on for survival; and this makes sense. Sometimes we have to do whatever is necessary to survive. 
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As Dr. Gabor Mate writes, “People have two needs: Attachment and authenticity. And when authenticity threatens attachment; attachment trumps authenticity.”
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The consequence of having to disown and leave ourselves are profound—and yet, we can learn to find the way home to our God-given, resilient, fragile and Beloved selves. May it be so. #trysofter #stronglikewater #beloved #fawning #cptsd
A blessing of sorts for you today. As always, take A blessing of sorts for you today. As always, take what you need. 
#trysofter #stronglikewater #cptsd #selfcompassion #healanyway
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An ongoing shout out to Dr. Kristin Neff for her work around self-compassion. 🫶🏻
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IC: hand over heart // May you interrupt shame with self-compassion
Sometimes poetry (such as from the legendary Mary Sometimes poetry (such as from the legendary Mary Oliver), helps capture truth in a way psychology struggles to fully articulate. The reality of what it feels like to thaw the pain we hold can be difficult to put words to, but this from Mary has been so meaningful to me:
🌿
“We shake with joy,
we shake with grief.
What a time they have, these two
housed as they are in the same body.”
-Mary Oliver, We Shake With Joy
.
Sending love.🌿
#trysofter #stronglikewater #takewhatyouneed #traumaresolution #cptsd
Me. Him. 19 years of marriage. I have such profoun Me. Him. 19 years of marriage. I have such profound gratitude for our love and the life, God helping us, we’ve created. Sometimes, against all odds. 
🌿
But here we are, still choosing each other; choosing us. The goodness of God in the land of the living.
🌿
Thank you for all the ways you’ve helped me find home again, B. Happy anniversary, my love. @bckolber
#trysofter #stronglikewater
Not me geeking out because my words are on @insigh Not me geeking out because my words are on @insighttimer today (just kidding, I’m totally geeking out 🙃🥹)
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Fun fact, Insight Timer has been a huge resource in my personal work toward self-compassion and mindfulness, particularly practices with Sarah Blondin.
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Thanks @stephpoe1 & @hkoxhandler for making sure I didn’t miss it ✨🫶🏻✨
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And thanks @insighttimer for the shout out.🌿
#trysofter #stronglikewater #insighttimer #cptsd #trauma
In case no one’s ever told you: I honor what it co In case no one’s ever told you: I honor what it cost you to know what you know.❤️‍🔥❤️‍🩹
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May your healing come.🌿
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#trysofter #stronglikewater #beloved #traumaresolution #cptsd
Such an important quote from @diane.langberg — and Such an important quote from @diane.langberg — and I might add, that it’s not only in churches, but in non-profits, families, parachurch ministries, goverments, NGO’s, the publishing industry, and any systems where we don’t consciously and actively make it safe for survivors to speak up. 
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As Dr. Jennifer Freyd notes regarding institutional courage: “We must cherish the whistleblowers.” Indeed. 
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And to the survivors: I honor you. I’m sorry you’ve had to be so strong. ❤️‍🩹
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May you be surprised by the mystery of healing. 🌿
#trysofter #stronglikewater #cptsd #healanyway #traumaresolution
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