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Aundi Kolber

Aundi Kolber

October 26, 2016 ·

Kindness in the Muck {On Living as the Beloved}

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“It takes years as a woman to unlearn what you have been taught to be sorry for.”

– Amy Poehler 

Every woman has a journey to love and accept her body. This is my observation anyhow. Some of us have faced difficult battles and have intensely painful stories as we learn to love ourselves well. A few of us have less scars but still know the battle. And sadly, there are those of us who will never reach the point where we can extend the love and hospitality we readily give to others—to ourselves.

I don’t know a woman who doesn’t have a story or a scar from their quest to find peace with their body. 

 Photo Courtesy of Pixabay

Photo Courtesy of Pixabay

In this most recent period of my life, I’ve found myself drawn to and marked by the concept of living as the beloved. Henri Nouwen is just one of the beautiful souls who expanded on this biblical idea and it’s a notion filled to the brim with redemption. This idea has become so dear to me, because it represents a fullness of my identity I can’t articulate any other way. Graciously, this concept has also extended to how I see my very flesh. It has meant a flexibility and a lovingness toward my own skin and bones. It has produced an internal gentleness toward my imperfect body in a culture of contrived perfection– an experience I never knew at a younger age.

Pregnancy has presented an interesting component to this journey though. Somewhere in this process of growing a small person, a part of me felt unsettled with my body. I felt mad that it didn’t do this or that anymore. I felt frustrated I had gained so much weight in a month. I felt fatigued and disconnected and frankly, not so loving toward it. I felt grateful to be growing a baby (finally), but I rigidly wondered at times why it didn’t conform to the way I wanted it to go.

I clearly remember the day where I felt so overwhelmed with frustration at my body. I noticed hot tears run down my cheeks because I didn’t want to feel this way.

And then somewhere in me a small voice whispered:

Be kind—right now. Be loving in this precise moment. This is the opportunity, when you’re in the middle of the muck. Not after or later, but now. 

And so, in earnest (and feeling a touch self conscious), I began to thank my body and the God who made it for what it had done:

Thank you for growing my sweet girl.

Thank you for feeling joy.

Thank you for allowing me to taste food, and hear music, and move.

Thank you for going through miscarriage.

Thank you for holding so much pain.

Thank you for letting me feel.

And then–thank you Jesus for making this body. Thank you Lord that you love me now when I feel frumpy and tired and big and old.

I’m proud of you body.

Thank you.

And when I was done, nothing was different; except the posture in my own heart. I realized I was treating myself as the beloved, as how God loves me. I was treating myself with his kindness toward me in a place of vulnerability.

And he was the voice inviting me to give love. 

**

I don’t think we ever graduate from needing the kindness of a God who made us and loves us. I’m certain I will always need his saving grace. And I’m convinced as ever that we don’t “arrive” at our finish line of perfection in this life.

We are broken.

He is healing us.

Each crack gets revealed and slowly we see ourselves as he sees us.

Beloved.

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Previous Post: « When You Finally Get What You Want {But You’re Still You}
Next Post: Finding Gratitude in the Trenches of Mama-hood {Guest Post for {In}Courage} »

Reader Interactions

Comments

  1. Andrea Stunz says

    October 27, 2016 at 6:57 am

    My daughter and I were just discussing the changes pregnancy makes on the body and how we need to embrace them as beautiful. Scars swollen ankles and stretch marks are proof that life is being lived. They are visible proof of our super power. We grew (or are growing) a human! 🙂 Be kind to yourselves, mamas. This is such a beautiful reminder for us to love our bodies no matter what. Thank you, Aundi.

    • Andrea Kolber says

      October 28, 2016 at 1:13 pm

      Yes, amen. Such a great way to see the experience of pregnancy–"life being lived." Thank you so much reading and for your encouragement!

  2. Kande Milano says

    November 10, 2016 at 2:21 am

    So good and true. My friend, 7 weeks after a traumatic birth experience, is struggling so with her body. I’m so grateful for being able to share such a gentle "me too" kind of reminder of just how marvelous she is.

    • Andrea Kolber says

      November 11, 2016 at 4:42 pm

      I’m so honored to be able to encourage her in any way–thank you for being here, Kande!

May you find the way home.🙏 #trysofter #takewhatyo May you find the way home.🙏 #trysofter #takewhatyouneed #fawn #cptsd #stronglikewater 
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*This pattern can also occur with other types of relational trauma. However, it tends to be especially pertinent for survivors of childhood trauma due to the power differential of children with adults and the way kids often adapt by using hyper vigilance, over accommodation, over functioning, and/or fawning to navigate these environments.
Take What You Need // However this weekend finds y Take What You Need // However this weekend finds you, I hope you feel loved. 🫶🏻 #MothersDay #TrySofter #Cptsd #infertility #beloved
Learning to believe your own experience is a vital Learning to believe your own experience is a vital part of healing from relational trauma, especially experiences like narcissistic abuse. For survivors, it’s often been safer to discount your internal world than it is to believe yourself. And this makes sense, because we were wired for connection. But connection was never meant to be a weapon and it’s only when we start to be grounded in reality that we can untangle love or friendship from harm. 
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As we begin to have to have capacity to honor the truth of our experience, we develop the inner trust to live more and more in alignment. May it be so.
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If it feels like a resource, this practice is for you. #takewhatyouneed #trysofter #stronglikewater #beloved #cptsd
Well, I don’t know how your week is ending (ahem, Well, I don’t know how your week is ending (ahem, greetings to you Maycemeber); but I have found myself full up. I have been full with a whole bunch of goodness; good work, but also intensity. Projects and commitments that require a me that is grounded, resourced, & clear. It’s often in those times that I especially remember we are invited to do the gentle & fierce work of keeping our eyes out for goodness. Even the smallest bits matter. What a paradox; its goodness & beauty & connection that help fuel us to meet the difficult demands of being a human. And particularly as a trauma survivor, I am reminded that I, that each of us, get to participate in our own repair. What sacred work. 
🌿
If it feels like a resource, I’ll leave you with this:
🌿
May mercy and goodness ground you in your body, your relationships, and in your place. Made the co-regulating love of the God of the universe be in, above, and around you. May it lead you Home again + again.
.
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Thank you to @benrector for a fabulous concert. Grateful for my writing pal @ashlee_eiland & her amazing staff at Living Stones for being a wonderful & attentive audience today. Big love & gratitude to a husband (@bckolber) + kiddos who light up with joy alongside me, and thank you to @stewartdantec for sharing the fabulous James Baldwin quote.
Hand over heart // There’s no shame in surviving p Hand over heart // There’s no shame in surviving pain. Coming to honor the truth of our experience is not an indication of our weakness but a move toward deeper integration.🕯️
Sending love. #trysofter #fawn #beloved #stronglikewater #cptsd
Good morning 🌿 Take what you need.🙏 . Inhale: My Good morning 🌿 
Take what you need.🙏
.
Inhale: My work is not to prove myself
Exhale: It’s to be myself 
#beloved #trysofter #compassionateattention #stronglikewater #takewhatyouneed
For you, if you need it. 🫶🏻 #trysofter #lovenotest For you, if you need it. 🫶🏻
#trysofter #lovenotestomynervoussystem #stronglikewater #selfcompassion #takewhatyouneed
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