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Aundi Kolber

Aundi Kolber

May 5, 2016 ·

How a Song Reminds Us to be Grateful

Uncategorized

I’m a sucker for a good song. My sensitive, deep feeling self always takes note when I hear something particularly poignant.

Recently a music video by Nichole Nordeman has been making the rounds on Facebook and social media. One of the verses goes like this:

“Slow down

Won’t you stay here a minute more

I know you want to walk through the door

But it’s all too fast

Let’s make it last a little while

I pointed to the sky and now you wanna fly

I am your biggest fan

I hope you know I am

But do you think you can somehow

Slow down”

Her words have obviously resonated with many folks. As of the writing of this blog, her video has been viewed over 14 million times. In her lyrics she is specifically talking about her kiddos, but I wonder if it moves so many people because of how rarely we connect with the sacred.

Childhood is a time of life never to be repeated and therefore holds a special kind of holy. We will never again have the innocence or naivety we have as kiddos. And no matter how much we love our children, we can’t give it back to them either.

I wonder if this is why we hold this song with tear stained hands as we think about the process of growing up. We know it will happen and it’s good—but it’s hard to say goodbye to the wonder and the dependence and the love of childhood.

But maybe, it’s supposed to be hard? Maybe that’s okay. 

***

I write frequently about bittersweet topics. Once we see how fleeting so many precious aspects of life are, we can’t help but acknowledge the grief existing right next to joy.

Good art seems to pull this from us. It causes us to view something with a wide lens. We are forced to acknowledge the dichotomy of our experiences. Childhood with many beautiful pieces also comes with an expiration date.

And so with our deadline, we tend to value it all the more.

I hope I’m always moved when I’m confronted with the brevity of life. I hope I can never think about how quickly life passes and feel numb to it. I’m grateful for artists like Nichole Nordeman who point these things out in us.

This is the stuff, don’t you think? 

The recognition of life and how it passes through our hands like sand; and instead of cursing it’s passing—we celebrate that we touched it at all.

(In case you haven’t seen the video yet and need a good cry. Enjoy.)

 

 

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Joining the chorus to honor an extraordinary woman Joining the chorus to honor an extraordinary woman. Thank you for your light and life, Dolly. #ripdolly
Happy Friday.✨✌🏻❤️ // Take What You Need #trysoft Happy Friday.✨✌🏻❤️ // Take What You Need 
#trysofter #stronglikewater #cptsd #trauma #healanyway
It is my delight & honor to celebrate my dear frie It is my delight & honor to celebrate my dear friend, Dr. Alison Cook, as she releases her brand new book, “The Secure Soul: Finding Inner Strength and Connection When Trust Doesn’t Come Easy” (and the companion book too!🎉)
🌿
Dr. Cook, (or Alison, as I’ll call her now ;) is not only someone that I admire & respect professionally, but she has become a trusted real-life friend. Through this last several years, I’ve especially appreciated our kindship as we traverse the rewarding, interesting (and sometimes very complicated) world of being a public facing therapist, author, and speaker. 
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Alison asked if I would be willing to endorse her newest offering, and it was a great privilege to do so, here’s what I said: 
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Written in the impactful tradition of books like “Hinds Feet On High Places,” Dr. Alison Cook offers us a stunning parable about the sacred work of being human—and the God who meets us in the repair. ‘The Secure Soul’ is wildly timely and timeless; a tender, thoughtful, and moving read. This is a fabulous book for anyone engaging the holistic healing God invites us toward.’ 
—Aundi Kolber, MA, LPC
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I truly believe “The Secure Soul” will be a balm to anyone who’s struggled to find safety & repair not only with God, not only with others, but with themselves too. You can read an excerpt on my Substack today (link in stories), or pick up the book anywhere books are sold (I’ll also have a link in stories).
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Congrats, Alison! So grateful for your deep work. 🏔️
#SecureSoul #EarnedSecureAttachment #TrySofter #Attachment #StronglikeWater
A few thoughts on finding your voice after harm & A few thoughts on finding your voice after harm & learning to befriend anger.✌🏻 
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May there come a day when you do not fear the power of your God-given voice. And may every trauma survivor come to know their anger is a profound ally in their healing journey.
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*And yes, all the caveats that our anger never gives us a reason or justification for causing harm. Rather, healthy anger is used as fuel to help us mobilize an appropriate response of advocacy or protection when harm has occurred. #stronglikewater #trysofter #healanyway #cptsd #fawning
I’ve loved this trend so I thought I’d offer a few I’ve loved this trend so I thought I’d offer a few of my own (take what you need💛).
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Edited to add: I'm not sure what that weird line is in my first slide! It should read: "Kinda chic to become the person you needed when you were younger." :)
#trysofter #stronglikewater #fierceselfcompassion #beloved #cptsd
“No matter how beautiful it is.” 🌿 In the way & t “No matter how beautiful it is.” 🌿 
In the way & the pace you are able—may it be so. 
#trysofter #stronglikewater #takewhatyouneed #compassionateresourcing #internalizedsafety
Attachment trauma & wounding can have profound imp Attachment trauma & wounding can have profound implications—particularly because of the ways it causes us to feel isolated; like no one could ever be trusted. It’s important to say this is valid—our body often adapts in this way because of real harm we’ve experienced. Yet, as we are able, so much of healing work is about learning to keep our eyes open for repair, even as we honor, grieve, & integrate all we’ve lived through.
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I think that’s why this love note is always so meaningful to me, and if it feels like a resource—I offer it to you too. 🌿#trysofter #beloved #stronglikewater #healanyway #cptsd
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P.s. have you heard this @mumfordandsons song? The lyrics are literally “with my hand over your heart.” Let’s go.✨🫶🏻
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