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Aundi Kolber

Aundi Kolber

May 10, 2016 ·

In Which Your Everyday {Messy} Life is Beautiful

Uncategorized

Recently, we heard some tragic news about another family. The kind of earth shattering news that makes you stop and look your loved ones in the eye and tell them you’re glad they’re here. And when you feel just a smidgen of their grief, your breath quickens a little and you realize the weight of their pain is mighty.  

Then, in perfect contrast, we received the kind of news that causes you to celebrate with big, happy tears. This type of news makes pain and hardship seem small and makes you want to throw an impromptu party. It felt so good and yet a little wrong to feel such a big span of emotions in such a short time. 

And so there we were, feeling all the feelings on an ordinary Saturday.

***

I’ll never know why grief and joy sit right next to each other. The way they overlap sometimes seems absurd.

When I was younger, I would sit and watch a sunset and wonder why my heart hurt a little bit. Almost like it was too beautiful. Now as an adult I recognize the bittersweet-ness of it. I think almost all joy and all pain pulls these feelings from us.

For some, we’ll experience them with deep intensity, others will feel it a little less. Either way, we can’t look at beauty without realizing there is some cost or pain associated with it.

Here’s what I mean: with each new day, we also know somewhere, someone won’t experience it because they are hurting or sick or dying. This morning someone lost a loved one. Today a woman lost her baby. Today a child grieves for their parent. Someone’s heart broke. Kids will go hungry. People can’t pay their bills. Injustice and grief and pain run rampant.

And then in the next breath we find out a miracle happened.

Or the person trapped in fear overcame their trauma. Maybe the woman who was broken is now restored. Children connect with parents. The sun comes out. Food is packed with flavor. We keep breathing.

You see where I’m going? It’s all here on this earth; all the goodness is intermixed with the pain.

 Photo Credit: Pixabay

Photo Credit: Pixabay

But I love how the author of our stories created us to feel such complexity. We are multifaceted. And so while we may be in the trenches of hardship we may also get glimpses of the deepest joy.

I have experienced several hard seasons in my own life intermixed with the most beautiful. Nearly a decade ago I was in the midst of my seminary graduate education and about to embark on marrying an amazing man.

But as I walked through this season my parents were embattled in a bitter divorce, my family seemed to be crumbling, my dad chose to walk away from relationship with me and nearly a decade later our connection remains broken.

It would be easy to polarize this time of life and view it from only one lens—either all good or all bad. Instead I look back and I see how integrated the pain and the joy is and was.  

And now as I walk through the mundane pieces of life—peanut butter and jelly sandwiches, wiping tiny tears, school pickup lines, work, bills and cleaning—I find this principle is still true. The pain and the joy still sit right next to each other.

I see it when I sit with my daughter as she works through another tantrum or disappointment and when the dust settles we experience deep connection.

I see it when I make space for the pain of folks I counsel. I find joy in empowering them to own their story and re-write the narrative in a new way. 

And I see it when I give my husband room to have his own emotions and experience and let go of my version of right. I’ve found we love each other well when we honor our individuality. 

There is a special freedom born from accepting the fullness of life– with all of it’s broken pieces. 

Maybe our everyday, messy life is actually stunning. Maybe today is the day we open our eyes to see it. 

***

What would it look like for you to honor this principle in your life today? 

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Comments

  1. Stephanie Clinton says

    May 11, 2016 at 2:23 pm

    I have often struggled with the juxtaposition of joy and pain and how they co-exist. When I experience beauty and joy in the world I’m still reminded that someone is suffering. If I find something so beautiful it hurts, I feel saddened that others may never be able to experience that same joy. Even if I find freedom in love and joy, I feel guilty that I can be happy while someone close to me (or someone on the other side of the world) is trapped in their own personal hell. At the end of the day I have to trust that God delights in my happiness and is holding those who are suffering.

    • Andrea Kolber says

      May 16, 2016 at 1:52 pm

      It really is a complex relationship, to hold these two together. I do love the resource you have in your faith and the way it allows you stay with both joy and pain because they both exist and have the potential to change us for the better. Thanks so much for stopping by!

It’s really hard to experience God as safe when yo It’s really hard to experience God as safe when you’re taught theology that defends abusers and abandons the abused.
🌿
May there be a repair for every untruth that has facilitated your harm.
🌿
May your healing come. 🙏
(As always take what you need). #StayWithYourself 
#TrySofter #LoveYourNeighborASYourself #religioustrauma survivor-centered trauma-informed
Being able to name our experience is so helpful & Being able to name our experience is so helpful & important, but with the fawn response—it can start to feel suffocating to know about what we’re experiencing and feel like we can’t change it. 
.
And yet, we can learn to work “with” our fawn response; living from our Center instead of survival. #staywithyourself #trysofter #stronglikewater #cptsd
If it resonates, it’s for you. May you have what y If it resonates, it’s for you. May you have what you need to stay with yourself.🕯️#StayWithYourself #TrySofter #LoveyourneighborASYourself #StronglikeWater #TakeWhatYouNeed
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Fawn, fawn response, cPTSD, healing, nervous system, religious trauma, attachment trauma, alignment, faith and mental health
A huge congrats to my dear friend, @chuckdegroat o A huge congrats to my dear friend, @chuckdegroat on the release of his newest offering, “Who You’re Becoming: The Slow and Courageous Work of Cultivating Character in a Narcissistic Age.” This is a phenomenally timely book, written by someone who works to embody what he writes. I was honored to endorse it. Here’s what I said:
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“In the midst of our unmoored, image obsessed culture, Dr. Chuck DeGroat offers us the grounding wisdom we so often forget: God is with us as we become ourselves. With kindness and deft insight, DeGroat leads us through the practical, courageous, and often slow work required to cultivate maturity and true character. In so doing, Who You’re Becoming serves as a powerful and needed guide for anyone wanting to go beyond a try-hard faith or mere surface level change—so they can deepen into their truest, beloved selves.”
Aundi Kolber MA, LPC
Therapist & Author of Try Softer and Strong like Water
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Congrats, Chuck! You can find “Who You’re Becoming” wherever books are sold (link in stories or check out an excerpt on my substack today—also in stories 🎉)
#WhoYoureBecoming
There can be so much valid grief that comes from l There can be so much valid grief that comes from losing relationships while you heal.*
🍁 
But if you have to choose between keeping a relationship & keeping you—l hope you choose you.
🍁
God does not abandon you, & you don’t have to abandon yourself either. Selah. 
(As always, take what you need 🕯️)
#StayWithYourself #Fawning #TrySofter #Cptsd #narcissticabuse 
🍁
Need more resources & insight? You can pre-order my newest offering, “Stay With Yourself,” that addresses exactly these issues (link in profile).
🍁
*For example, from setting healthy boundaries, advocating for yourself, or being unwilling to participate in toxic dynamics.
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 Boundaries | embodied boundaries | interpersonal trauma | relationships | self compassion | integrating faith and mental health
Importantly, we don’t regulate to bypass valid emo Importantly, we don’t regulate to bypass valid emotions around injustice or harm一but rather so we can access the clarity to live in alignment even amidst intensity.
🌿 
And so may you find Ground that holds you steady.
#StayWithYourself #StronglikeWater #TrySofter #regulation #LoveYourNeighborASYourself
May your healing come. 🪴🫶🏻✨ #StayWithYourself #Try May your healing come. 🪴🫶🏻✨
#StayWithYourself #TrySofter #StronglikeWater #HealAnyway #TakeWhatYouNee
.

Fawn | trauma | trauma resolution | cPTSD | religious trauma | nervous system | attachment trauma | complex trauma | grief | faith and mental health | self compassion | compassionate attention
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