• About Aundi
  • Videos
    • Try Softer Guided Journey Videos
    • Strong Like Water Guided Journey Videos
  • Books
    • Stay with Yourself
    • Try Softer
    • The Try Softer Guided Journey
    • Strong like Water
    • Strong Like Water: Guided Journey
    • Take What You Need
  • Work with Me
  • Speaking & Consulting
  • Podcasts
  • Contact
  • Nav Social Menu

    • Facebook
    • Instagram
    • RSS
    • Twitter
Aundi Kolber

Aundi Kolber

May 10, 2016 ·

In Which Your Everyday {Messy} Life is Beautiful

Uncategorized

Recently, we heard some tragic news about another family. The kind of earth shattering news that makes you stop and look your loved ones in the eye and tell them you’re glad they’re here. And when you feel just a smidgen of their grief, your breath quickens a little and you realize the weight of their pain is mighty.  

Then, in perfect contrast, we received the kind of news that causes you to celebrate with big, happy tears. This type of news makes pain and hardship seem small and makes you want to throw an impromptu party. It felt so good and yet a little wrong to feel such a big span of emotions in such a short time. 

And so there we were, feeling all the feelings on an ordinary Saturday.

***

I’ll never know why grief and joy sit right next to each other. The way they overlap sometimes seems absurd.

When I was younger, I would sit and watch a sunset and wonder why my heart hurt a little bit. Almost like it was too beautiful. Now as an adult I recognize the bittersweet-ness of it. I think almost all joy and all pain pulls these feelings from us.

For some, we’ll experience them with deep intensity, others will feel it a little less. Either way, we can’t look at beauty without realizing there is some cost or pain associated with it.

Here’s what I mean: with each new day, we also know somewhere, someone won’t experience it because they are hurting or sick or dying. This morning someone lost a loved one. Today a woman lost her baby. Today a child grieves for their parent. Someone’s heart broke. Kids will go hungry. People can’t pay their bills. Injustice and grief and pain run rampant.

And then in the next breath we find out a miracle happened.

Or the person trapped in fear overcame their trauma. Maybe the woman who was broken is now restored. Children connect with parents. The sun comes out. Food is packed with flavor. We keep breathing.

You see where I’m going? It’s all here on this earth; all the goodness is intermixed with the pain.

 Photo Credit: Pixabay

Photo Credit: Pixabay

But I love how the author of our stories created us to feel such complexity. We are multifaceted. And so while we may be in the trenches of hardship we may also get glimpses of the deepest joy.

I have experienced several hard seasons in my own life intermixed with the most beautiful. Nearly a decade ago I was in the midst of my seminary graduate education and about to embark on marrying an amazing man.

But as I walked through this season my parents were embattled in a bitter divorce, my family seemed to be crumbling, my dad chose to walk away from relationship with me and nearly a decade later our connection remains broken.

It would be easy to polarize this time of life and view it from only one lens—either all good or all bad. Instead I look back and I see how integrated the pain and the joy is and was.  

And now as I walk through the mundane pieces of life—peanut butter and jelly sandwiches, wiping tiny tears, school pickup lines, work, bills and cleaning—I find this principle is still true. The pain and the joy still sit right next to each other.

I see it when I sit with my daughter as she works through another tantrum or disappointment and when the dust settles we experience deep connection.

I see it when I make space for the pain of folks I counsel. I find joy in empowering them to own their story and re-write the narrative in a new way. 

And I see it when I give my husband room to have his own emotions and experience and let go of my version of right. I’ve found we love each other well when we honor our individuality. 

There is a special freedom born from accepting the fullness of life– with all of it’s broken pieces. 

Maybe our everyday, messy life is actually stunning. Maybe today is the day we open our eyes to see it. 

***

What would it look like for you to honor this principle in your life today? 

Share this:

  • Share on Facebook (Opens in new window) Facebook
  • Share on X (Opens in new window) X
Previous Post: « How a Song Reminds Us to be Grateful
Next Post: How Learning to Be Still is Countercultural »

Reader Interactions

Comments

  1. Stephanie Clinton says

    May 11, 2016 at 2:23 pm

    I have often struggled with the juxtaposition of joy and pain and how they co-exist. When I experience beauty and joy in the world I’m still reminded that someone is suffering. If I find something so beautiful it hurts, I feel saddened that others may never be able to experience that same joy. Even if I find freedom in love and joy, I feel guilty that I can be happy while someone close to me (or someone on the other side of the world) is trapped in their own personal hell. At the end of the day I have to trust that God delights in my happiness and is holding those who are suffering.

    • Andrea Kolber says

      May 16, 2016 at 1:52 pm

      It really is a complex relationship, to hold these two together. I do love the resource you have in your faith and the way it allows you stay with both joy and pain because they both exist and have the potential to change us for the better. Thanks so much for stopping by!

When we don’t center survivors—it matters. It can When we don’t center survivors—it matters. It can change the trajectory of someone’s healing.
🌿
One of the reasons I emphasize offering as much agency as possible in places where I have influence (like writing, speaking, & therapy), is because experiences of powerlessness are a core component of trauma,* and so often, people are re-traumatized when they try to get help and heal. 
🌿
And yet, we cannot heal a wound the way it was created. Where agency was stolen or taken, it must be returned & restored for there to be repair.
🌿
Centering survivors matters. And healing must take a different path than harm. May it be so. #StayWithYourself 
.

*Including but not limited to developmental, spiritual, relational, sexual, medical, racial, and more
#trysofter #cptsd #stronglikewater #healanyway
Sending all my love to trauma survivors today. Tak Sending all my love to trauma survivors today. Take extra care. And as my friend @sarahcarterwest says, I’m keeping my candle lit with you.🕯️❤️‍🩹
#StayWithYourself #TrySofter #selfcompassion #loveyourneighborASYourself #cptsd
This particular lament has been on the tip of my l This particular lament has been on the tip of my lips for months now, but as news like the Cornell 7 & profound allegations of abuse are uncovered in Christian spaces—I wanted to write and share it now. #StayWithYourself #TrySofter #PrayersOfATraumaSurvivor 
.
(Dedicated to Jane Doe, and each person who has been harmed by institution betrayal).
.
**Dr. Jennifer Freyd coined the term institutional betrayal and it is when “a trusted organization or system harms an individual who depends on it, or fails to prevent and properly respond to wrongdoings committed within its context.” She notes the opposite of institutional betrayal is institutional courage.** 
.
Selah.
For all the times you’ve shamed yourself, thinking For all the times you’ve shamed yourself, thinking it would somehow heal you, I see you. 
🌿
May compassion be your portion. 🙏
(As always, take what you need)
#StayWithYourself #TrySofter #StronglikeWater #TakeWhatYouNeed #Beloved
I still can’t believe all the love from my announc I still can’t believe all the love from my announcement of “Stay With Yourself.” 😭🕯️Thank you, thank you, thank you. What an absolute honor. Truly.
🌿
As your week ends, I wonder if any of these resonate? As always, take what you need.🫶🏻 #StayWithYourself #TrySofter #StronglikeWater #fawning #cptsd 
(You can pre-order “Stay With Yourself” wherever books are sold. Links in my profile 📕)
Eeeeeee! I am SO excited to finally share my newes Eeeeeee! I am SO excited to finally share my newest offering, this work of my heart: 
“Stay With Yourself: A Soft & Fierce Invitation to Unlearn Pleasing, Performing, & Keeping the Peace—And Live From Your Truest, God-Given Center”(releasing March, 9th, 2027🎉)
🌿
Whew, this book has been a long time coming. I first wrote about fawning & how we brilliantly survive relational trauma by leaving ourselves (especially by overaccomodating, self abandonment, appeasing, and keeping the peace) back in “Try Softer” (2020). The truth is though, I always knew there was more for me to say. Because fawning is often the engine for so much suffering for relational trauma survivors—and in truth, so much of my own suffering; I knew there would come a time I would write this very book. I wasn’t ready then, but I’m ready now. 
🌿
And so, this is a book about how elemental our relationships are, at every stage, but especially in childhood—and what happens when we have to leave ourselves to survive.
🌿
This is a book about the way fawning keeps us alive (thank God) & connected to relationships that we perceive are necessary for our survival, but can come to feel like suffocating chains if we don’t have enough safety to unlearn it.
🌿
This is a book about how regularly Christian spaces conflate the fawn survival response of overaccomodating, self-abandonment, & appeasement for Jesus’ call toward healthy generosity and self-giving. It’s also about the ways this misunderstanding is often purposely weaponized to facilitate compliance & silence, especially from the most vulnerable. 
🌿
This is a book about what happens when we don’t have access to the solidness and truth of who God made us to be; our Self. It’s about the ways it changes the very essence of our internal organization, our ability to heal, & how we show up in the world.
🌿
Ultimately, this is also a loveletter—about what it means to build the capacity to do something different; to finally feel the healthy anger, grief, & clarity we must feel to live in alignment—and stay with our God-given selves {I would be so honored if you would consider pre-ordering! You can find the link in my profile and in stories 🕯️🕯️🕯️}
Fawning is a relational trauma response to relatio Fawning is a relational trauma response to relational trauma. It requires us to lose ourselves, so we don’t lose relationships that are essential for our safety and survival. 
.
And because this trauma deeply ruptures our relationship to ourselves; our own body — the healing must always include and repair how we relate to ourselves, too.
May it be so.
🌿
(p.s. I have a huge announcement related to this coming out next week, if you’re not subscribed to my email list, I’d love to have you!)🌿 (link in stories or at substack.com/@aundikolber)
#fawning #cptsd #trysofter #stronglikewater
Follow on Instagram

Copyright © 2026 Aundi Kolber · Design by Bethany Ruth

    all fields required

    Would you like to subscribe to Aundi's email updates?
    YesNo