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Aundi Kolber

Aundi Kolber

July 20, 2016 ·

Un-Stuck {We Have Permission to Change}

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The dark sky is swirling above and clouds are forming. Like the weather, I feel gloomy and my soul feels stuck; the sense nothing I do will create movement or change. I wonder whether I will address this issue or that one? Do I put my energy here, here or here? My vision feels blurry and frankly I just want to nap.

Stuck-ness can feel overwhelming, especially if you’re not equipped to change it. 

I sigh deeply and I feel disappointment lay heavy like a wet blanket, surrounding me, but not with comfort. And one more time I think, “it’s still not happening.”

I wonder if you’ve been there?

Maybe you didn’t get recognized or you’ve had another argument with your spouse. Maybe a person you depend on let you down deeply. 

Maybe it’s a church situation that causes you to question faith. It might even be the exhaustion that comes from parenting small people EVERY. SINGLE. DAY. 

Any of those events can trigger the feeling.

But each of those moments places us at a crossroads. Does this current reality define me or is there a deeper truth to lean into? How do we honor our current pain while also creating momentum to move forward?

And when I say momentum, I mean the curious thing which makes you feel motivated and strangely capable.

I remember, in what seems another lifetime, feeling it on the basketball court. It’s the energy that comes with a steal and a made shot; the look teammates share when they see each other’s determination. It’s like someone put fire in your step and precision in your movement and it’s palpable. 

That’s momentum.

I’ve felt it in everyday life too. Several good breaks paired with a wise decision– maybe a job you were aiming for and the house you wanted worked out. It could even look like people in your tribe standing confidently by your side. What an interesting phenomenon momentum creates.

When we break down these two opposites (stuck vs. momentum), it can be easy to dismiss them to luck, or blessing. And truthfully, I do believe there is always an element of blessing each of us experiences in any positive situation. God is gracious to us in that way.

But we have some choice too.

I love the Serenity Prayer as a resource, as it touches on the choices we face:

“God grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.”

In the murky places of stuck-ness the Serenity prayer reminds us God is our source and giver of peace for things we cannot change. And, He is the highest resource of courage for things we can. Finally, it’s a reminder that we must bring good judgement as we navigate the difference. 

I find much of our stuck-ness is born from missing these principles. We have bought into the lie that we’re unable to change anything OR everything is ours to change. Both are oppressive. 

Like shackles holding us down, trying to control what’s not ours causes us to feel powerless. And denying the grief from that reality adds more chains. 

When we accept reality, we can begin to embrace the possibility we have power to make good choices and this, dear reader, is where momentum is born:

Doing the next right thing.

Even the smallest, seemingly inconsequential, action can be the next right thing. And when we put our energy into those decisions, they add up.

Like a player who lays her heart on the court building momentum with her team, we have that opportunity too. We may not reap rewards immediately, but we may just become un-stuck. May we remember and own the permission each of us has to change. 


Post adapted and edited from archives.   

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Previous Post: « Finding Hope in the Restorer {the One Who Will Make Things Right}
Next Post: Learning to Celebrate in the Middle of Pain »
May you find the way home.🙏 #trysofter #takewhatyo May you find the way home.🙏 #trysofter #takewhatyouneed #fawn #cptsd #stronglikewater 
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*This pattern can also occur with other types of relational trauma. However, it tends to be especially pertinent for survivors of childhood trauma due to the power differential of children with adults and the way kids often adapt by using hyper vigilance, over accommodation, over functioning, and/or fawning to navigate these environments.
Take What You Need // However this weekend finds y Take What You Need // However this weekend finds you, I hope you feel loved. 🫶🏻 #MothersDay #TrySofter #Cptsd #infertility #beloved
Learning to believe your own experience is a vital Learning to believe your own experience is a vital part of healing from relational trauma, especially experiences like narcissistic abuse. For survivors, it’s often been safer to discount your internal world than it is to believe yourself. And this makes sense, because we were wired for connection. But connection was never meant to be a weapon and it’s only when we start to be grounded in reality that we can untangle love or friendship from harm. 
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As we begin to have to have capacity to honor the truth of our experience, we develop the inner trust to live more and more in alignment. May it be so.
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If it feels like a resource, this practice is for you. #takewhatyouneed #trysofter #stronglikewater #beloved #cptsd
Well, I don’t know how your week is ending (ahem, Well, I don’t know how your week is ending (ahem, greetings to you Maycemeber); but I have found myself full up. I have been full with a whole bunch of goodness; good work, but also intensity. Projects and commitments that require a me that is grounded, resourced, & clear. It’s often in those times that I especially remember we are invited to do the gentle & fierce work of keeping our eyes out for goodness. Even the smallest bits matter. What a paradox; its goodness & beauty & connection that help fuel us to meet the difficult demands of being a human. And particularly as a trauma survivor, I am reminded that I, that each of us, get to participate in our own repair. What sacred work. 
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If it feels like a resource, I’ll leave you with this:
🌿
May mercy and goodness ground you in your body, your relationships, and in your place. Made the co-regulating love of the God of the universe be in, above, and around you. May it lead you Home again + again.
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Thank you to @benrector for a fabulous concert. Grateful for my writing pal @ashlee_eiland & her amazing staff at Living Stones for being a wonderful & attentive audience today. Big love & gratitude to a husband (@bckolber) + kiddos who light up with joy alongside me, and thank you to @stewartdantec for sharing the fabulous James Baldwin quote.
Hand over heart // There’s no shame in surviving p Hand over heart // There’s no shame in surviving pain. Coming to honor the truth of our experience is not an indication of our weakness but a move toward deeper integration.🕯️
Sending love. #trysofter #fawn #beloved #stronglikewater #cptsd
Good morning 🌿 Take what you need.🙏 . Inhale: My Good morning 🌿 
Take what you need.🙏
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Inhale: My work is not to prove myself
Exhale: It’s to be myself 
#beloved #trysofter #compassionateattention #stronglikewater #takewhatyouneed
For you, if you need it. 🫶🏻 #trysofter #lovenotest For you, if you need it. 🫶🏻
#trysofter #lovenotestomynervoussystem #stronglikewater #selfcompassion #takewhatyouneed
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