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Aundi Kolber

Aundi Kolber

July 26, 2016 ·

Learning to Celebrate in the Middle of Pain

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Earlier this year, I chose the word ‘celebration’ as my #oneword365 challenge. Essentially, it’s the word I felt led to focus on and cultivate in my life for 2016. Little did I know, just a week after choosing celebration I would be forced to question whether I believe what I wrote in my original post:

“I have become unwilling to sacrifice the beauty of moments for potential pain that may or may not come.”

You see, in those early days of January, I was about 7 weeks pregnant with a baby our family had longed and ached for. Of course, I felt ecstatic but also scared. As anyone who’s wanted anything knows, it’s not easy to wait for something we want and it’s even trickier to trust while we watch our longing come to fruition.

Nearly a week after my declaration of celebration—we learned our baby, our long desired and dreamed of baby, did not have much chance of viability. In an early ultrasound, I heard the dreaded words no momma wants to hear, “this isn’t what we’re supposed to be seeing here according to your dates. We have to wait to know for sure, but it doesn’t look like your baby is developing.”

Click here to keep reading over at the Huffington Post. 

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Previous Post: « Un-Stuck {We Have Permission to Change}
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In trauma work, this is called “titration”—and it In trauma work, this is called “titration”—and it can be a vital posture to help pace ourselves when we’re faced with too much (whether from past trauma, current overwhelm or both).
🌿
May you have what you need to take the smallest step in the right direction. 🫶🏻
#trysofter
#stronglikewater #takewhatyouneed #nervoussystemwork #regulation
But here, may your shattered pieces be gathered; b But here, may your shattered pieces be gathered; back to yourself & back to your Creator.
🌿
Here, may you know it makes sense to feel what you feel.
🌿
You are & may still be passing through the valley of the shadow, so if all you can do is breathe...
🌿
Then breathe.
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In honor of World Suicide Prevention Day // 
Supporting trauma survivors is suicide prevention 
❤️‍🩹✌🏻 
#trysofter #cptsd #grief #healing #stronglikewater
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(Originally written and shared in 2022 🫶🏻)
A few soft & fierce notes for you today. As always A few soft & fierce notes for you today. As always, take what you need.🌿
#trysofter #fierceselfcompassion #stronglikewater #cptsd #loveyourneighborASYourself
Whether it’s in a family, a romantic relationship, Whether it’s in a family, a romantic relationship, a church, a Netflix documentary (#MicaMiller), or a friendship—one of the goals of narcissistic abuse is to destabilize and disorient. 
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May you have what you need to come home to your God-given center.🌿
#trysofter #stronglikewater #narcissisticabuse #cptsd 
Fawning
Holding these thoughts like a prayer tonight. If i Holding these thoughts like a prayer tonight. If it resonates, it’s for you.🫶🏻 
#trysofter #stronglikewater #cptsd #healing #trauma
A few soft & fierce reminders for you tonight. As A few soft & fierce reminders for you tonight. As always, take what you need.🌿
#trysofter #stronglikwater #LoveYourNeighborAsYourself #cptsd #fawning 
fierceselfcompassion selfcompassion
Am I an expressive speaker? You better believe it. Am I an expressive speaker? You better believe it. 🙃 
🌿
It was an honor to be with The Abundant Conference this weekend in St. Louis, helping to address and resource folks in the work of integrating faith and mental health; and ultimately, leaning into a paradoxical truth that God invites us toward—“to be soft is to be strong.”
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(So much gratitude to The Crossing Church, JoyFM, and each of the gifted speakers who shared their heart and talents. ✨🫶🏻)
#TrySofter #StronglikeWater #Beloved #LoveYourNeighborASYourself 
@curtthompsonmd @iamdavidhawkins @991joyfm @bdwmusic @crossingstl 
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Also, thanks to @emilyachristopher for the first picture.💛
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