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Aundi Kolber

Aundi Kolber

August 2, 2016 ·

The Weight of It {When Words Matter}

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I’m one of those people who revel in words. I enjoy a beautiful sentence, I’m a collector of quotes, and I’ll choose a good book over most activities.

Plus, I’m certain “words of affirmation” is my top love language (Thank you, Gary Chapman).

So it isn’t a stretch for me to chew on this idea of words. But this isn’t everyone’s story. Some folks don’t think much about it at face value, and that’s okay. Yet, we can’t get around how much weight our words hold.

What is it about words that can ignite us or strike us down? Why is there such consequence to what we say?

Much of what I do in the counseling room has roots in words that were not stewarded well. Possibly someone was careless or shaming with their comments; a parent who did not recognize how deeply their criticisms were felt. Other times, folks grieve words said in anger or difficult places. These painful wounds can wrap themselves around a person’s identity and attempt to extinguish their joy, self-efficacy, purpose, and hope.

Alternately, words can light a bonfire of potential in others.

It is beautiful to watch people lean into the reality that they are (or at least consider that they are) the Imago Dei; image bearers of God. Even with failure, even with imperfection, and even with pain—they are beautifully crafted to reflect the likeness of their maker. Each and every one of us carry this around with us.  

I have watched folks stand taller after they ingest hope, encouragement, and helpful critique. I have seen little girls raise their eyes up and begin to verbalize their weight doesn’t define their worth. I have seen women begin to claim their innate value.

This is no less than amazing.

And so, yes, words matter— and how we say those words matter.

It appears purposeful God allowed words to have significance. Even God himself modeled this for us when He used words to speak creation into existence (Genesis 3). And then later, the author of Proverbs states:

“The tongue has the power of life and death,
    and those who love it will eat its fruit” -Proverbs 18:21, NIV

Death and Life—this is a serious claim. And yet, we see again and again the power of our words in our culture, our homes, and in ourselves.

And so today, may I challenge you?

May I ask you to notice the words that come from your mouth and whether you’re using them to fan a flame or extinguish it in others (or yourself)?

When the difficult person at your work does that thing again? When the election goes differently than you hoped? When your child throws a full blown tantrum at the grocery store? When your spouse doesn’t pay attention when you’re talking?

Or maybe, even when you look at yourself in the mirror; when the clothes don’t hang like you want them to? Could you speak words of life then?

My hope for you today is you would notice these intersections between “death and life.” And in those moments, I pray you could offer the benefit of a pause, to feel the weight of those words on your tongue.


Post adapted from archives.

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Previous Post: « Learning to Celebrate in the Middle of Pain
Next Post: What I’m Into & An Update »
These are for you, if you’re feeling the weariness These are for you, if you’re feeling the weariness of these days or the reality of the pain in our world. May Compassion be a fuel that allows us to love our neighbor as we love ourselves.💛
🌿
Which of these resonate with you today? As always, take what you need, and set down what doesn’t. 
🌿
Aaaaand, just one month late: Happy 1 year anniversary to “Take What You Need: Soft Words for Hard Days.” 🥳 I’m so proud and grateful for this little book. Thank you to each of you who’ve shared about it, left reviews, and reminded me why it’s mattered to you. I’m so honored. If you haven’t already, I’d love for you to check it out (link in stories and profile 🌻) @tyndalehouse 
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(These affirmations aren’t from the book, but they were inspired by the spirit of it.)
#takewhatyouneed #trysofter #stronglikewater
In our culture, tenderness is often viewed as a li In our culture, tenderness is often viewed as a liability, even and especially the tenderness we gain from healing. But the paradox is, the softness we gain is actually the source of some of our greatest strength. Selah. 
#trysofter #stronglikewater #takewhatyouneed #loveyourneighborasyourself
Healing work is not only about us, but make no mis Healing work is not only about us, but make no mistake — it must include us; it must include the relationship we have with ourselves. 
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At the pace you are able, may your healing come. 
#TrySofter #Stronglikewater #TakeWhatYouNeed #fawning #cptsd
I realize I’m breaking the rules of instagram by p I realize I’m breaking the rules of instagram by posting two selfies in a row, but today is my 43rd birthday so I’m gonna just do the thing. ✌🏻 I’ll say this, it was a hell of a year. I feel proud and grateful, and also, more than a little tired. Waking up to news of wars, widespread sexual abuse cover ups, and the weaponization of a faith I hold dear will do that to anyone paying attention. But also, something I’ve learned as a long term survivor of cPTSD, is how much it matters to hold onto my center; my God-given self. I’ve learned that abuse teaches us to leave ourselves, and we often do, just so we can survive. Which is why it is some of the most sacred work of my life to, by the grace of God, choose to stay instead. 
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And so that is how I’m entering this year: tenaciously committed to the life + self God has given me, to the people around me, to the work that is a privilege to do. To, as the prophet Micah once wrote, “act justly and to love mercy and to walk humbly with your God.”
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Thanks to each of you who have been here, who have supported my work, who have spoken life into me. I do not take it lightly. Grateful. xx
#trysofter #stronglikewater #takewhatyouneed
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Pink shirt in 1st photo is from @treetopscollective (check out their important work on behalf of refugees in the Grand Rapids, MI. Also, this isn’t an ad, I just love their work :)
Leaving this here to mark the fact that I just tur Leaving this here to mark the fact that I just turned in my 3rd full length manuscript 😭🕯️. Y’all. i. AM. tIRed.
I cannot wait to share about this book with you in the coming year, but what I can say—is something I used to tell myself when I played a whole lot of basketball: “I’m leaving it all on the floor.” Whew. Happy Friday, my dears. (And now to rest)🫶🏻
#trysofter #stronglikewater #takewhatyouneed #authorsofinstagram
It’s for you, if you need it.✌🏻#TakeWhatYouNeed # It’s for you, if you need it.✌🏻#TakeWhatYouNeed 
#TrySofter #StronglikeWater #LoveNotesToMyNervousSystem
This is an evergreen message, but it’s perhaps esp This is an evergreen message, but it’s perhaps especially timely as we navigate this cultural moment. Compassion is soft, but it doesn’t fold. 🌿
#BelieveSurvivors #TrySofter #StronglikeWater #TakeWhatYouNeed #LoveYourNeighborASYourself
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