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Aundi Kolber

Aundi Kolber

September 26, 2016 ·

When What You Have to Give is Small but Valuable

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Back in the day, I went to business school. It’s hard to picture it now, because most ideas capturing my interest have to do with people, spirituality, psychology and growth. It’s not that business isn’t important or necessary; it’s just not what lights my fire.

But, I digress.

When I was in business school at Pacific Lutheran University, there is one particular term I learned from economics that has always stuck with me: opportunity cost.

Maybe you’ve heard this before, maybe not. But it’s essentially referring to the loss we experience when we choose to do “A” instead of “B.” For example, if I say I want to spend my $5.00 on a Pumpkin Spice latte, it means I can’t use the same $5.00 to buy a breakfast burrito (admittedly, this is a pretty tough decision). Either there has to be more money or I have to choose what I’d rather have. Thus, the opportunity cost is what we give up when we make a choice.

I’ve been thinking about this a lot in my own life.

I’m not sure if you’re one of those people who feels a pull to do everything. I’m not sure if you feel passionate about multiple issues. I don’t know what makes you tick. Maybe you are a bottomless well of energy and time.

But I can tell you about my heartbeat and how God made me. I feel deeply about a number of issues. You can usually tell because my cheeks get all rosy red and I feel like I have about a million thoughts. I also have a desire to be excellent when I choose to do something, and it can be frustrating when I’m not. I sometimes have the sense if I can just do one more thing, it will make a huge impact. 

And yet as I’ve grown, I’ve learned the actual amount I have to contribute to the world is fairly small. I am so very finite. 

Please hear me when I say each of our contributions and the work God has for us is significant. But it’s still just a tiny little drop in the bucket of our world. In a planet with seemingly insurmountable need—I’m just one person.

And because of this reality, I want my contribution, my legacy—the thing I choose to do with my time and talent–to actually matter. I don’t want it flittered away on random details that don’t actually make any difference.

I don’t want to use the energy I could have spent loving my family well on organizing my dishes. I don’t want to use the tiny sliver of time I have for writing to read a magazine I don’t even enjoy.

It’s simply not worth it.  

And this is where I’ve begun to think about opportunity cost again. If I admit I can’t do everything, then I must also admit that my yeses show my priorities. And when I say yes to things that are for the wrong reasons, or don’t matter, or because I want to please someone else—well, what I’m doing is admitting that important, relevant pieces of my life aren’t actually as important as I say.

On some level, I think we all know this. We know if we spend our time (or money, or resources or energy) in one place, we don’t necessarily have it to spend in another. But we excel at ignoring this truth, don’t you think?

And so what I’m chewing on— slowly and deliberately— is recognizing what I have to give, and valuing it enough to spend it where it matters most. 

For me, it’s memories not stuff. It’s people not money. It’s presence not striving. 

It’s remembering what I have to give is small but valuable. And so I must choose to spend it well.

Join me?

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Previous Post: « Defined by Our Focus {Not Our Lack}
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#trysofter #stronglikewater #cptsd #trauma #healanyway
It is my delight & honor to celebrate my dear frie It is my delight & honor to celebrate my dear friend, Dr. Alison Cook, as she releases her brand new book, “The Secure Soul: Finding Inner Strength and Connection When Trust Doesn’t Come Easy” (and the companion book too!🎉)
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Dr. Cook, (or Alison, as I’ll call her now ;) is not only someone that I admire & respect professionally, but she has become a trusted real-life friend. Through this last several years, I’ve especially appreciated our kindship as we traverse the rewarding, interesting (and sometimes very complicated) world of being a public facing therapist, author, and speaker. 
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Alison asked if I would be willing to endorse her newest offering, and it was a great privilege to do so, here’s what I said: 
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Written in the impactful tradition of books like “Hinds Feet On High Places,” Dr. Alison Cook offers us a stunning parable about the sacred work of being human—and the God who meets us in the repair. ‘The Secure Soul’ is wildly timely and timeless; a tender, thoughtful, and moving read. This is a fabulous book for anyone engaging the holistic healing God invites us toward.’ 
—Aundi Kolber, MA, LPC
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I truly believe “The Secure Soul” will be a balm to anyone who’s struggled to find safety & repair not only with God, not only with others, but with themselves too. You can read an excerpt on my Substack today (link in stories), or pick up the book anywhere books are sold (I’ll also have a link in stories).
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Congrats, Alison! So grateful for your deep work. 🏔️
#SecureSoul #EarnedSecureAttachment #TrySofter #Attachment #StronglikeWater
A few thoughts on finding your voice after harm & A few thoughts on finding your voice after harm & learning to befriend anger.✌🏻 
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May there come a day when you do not fear the power of your God-given voice. And may every trauma survivor come to know their anger is a profound ally in their healing journey.
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*And yes, all the caveats that our anger never gives us a reason or justification for causing harm. Rather, healthy anger is used as fuel to help us mobilize an appropriate response of advocacy or protection when harm has occurred. #stronglikewater #trysofter #healanyway #cptsd #fawning
I’ve loved this trend so I thought I’d offer a few I’ve loved this trend so I thought I’d offer a few of my own (take what you need💛).
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Edited to add: I'm not sure what that weird line is in my first slide! It should read: "Kinda chic to become the person you needed when you were younger." :)
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“No matter how beautiful it is.” 🌿 In the way & t “No matter how beautiful it is.” 🌿 
In the way & the pace you are able—may it be so. 
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Attachment trauma & wounding can have profound imp Attachment trauma & wounding can have profound implications—particularly because of the ways it causes us to feel isolated; like no one could ever be trusted. It’s important to say this is valid—our body often adapts in this way because of real harm we’ve experienced. Yet, as we are able, so much of healing work is about learning to keep our eyes open for repair, even as we honor, grieve, & integrate all we’ve lived through.
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I think that’s why this love note is always so meaningful to me, and if it feels like a resource—I offer it to you too. 🌿#trysofter #beloved #stronglikewater #healanyway #cptsd
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P.s. have you heard this @mumfordandsons song? The lyrics are literally “with my hand over your heart.” Let’s go.✨🫶🏻
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