• About Me
  • Videos
    • Try Softer Guided Journey Videos
    • Strong Like Water Guided Journey Videos
  • Books
    • Try Softer
    • The Try Softer Guided Journey
    • Strong like Water
    • Strong Like Water: Guided Journey
    • Take What You Need
  • Work with Me
  • Speaking & Consulting
  • Podcasts
  • Contact
  • Nav Social Menu

    • Facebook
    • Instagram
    • RSS
    • Twitter
Aundi Kolber

Aundi Kolber

June 15, 2018 ·

When the Wound is Healing {Father’s Day Re-Visited}

Uncategorized

Three years ago I wrote one of the most difficult posts of my life. In it, I describe why Father’s Day is deeply painful for me. Mostly, because my own dad isn’t, can’t be, in my life. While this continues to be the healthiest choice for me, it is still tinged with grief.  

You see, when a person chooses to harm us even when we ask them to stop, a relationship is no longer possible. And so, it’s been for me.

 Quote by: Maggie Kuhn 

Quote by: Maggie Kuhn 

But here is what strikes me today: awe at the possibilities of healing. I am humbled and grateful at the resilience embedded in our DNA by a God who never, ever leaves us or gives up on us. Almost as if overlooking a canyon just traversed, my gratitude is visceral. My body has kept the score of my healing and it’s been worth it. The journey is scary and beautiful. It has been fraught with hardship, but oh my, it’s priceless.  

What I’ve learned in just these three years is so vast, it’s feels like a decade instead of just a few years. Mostly what I’ve learned in a new way, is how much it matters that we let light into our wounds. I’ve learned too, how connection and gentleness is the stuff of life. I’ve learned that even when we think our process is over–that it’s as healed as it will ever be—it’s not.

I actually adore this reality. I am grateful my thirty two year old self wasn’t as healed then as she would ever be. Indeed, there is more for me, and I believe for you too.  

*

I have stepped back from blogging as much as I did a few years ago, primarily out of the need to stay sane, manage tiny people, and pursue some other projects I’m passionate about. But when I think about Father’s Day, about how many of us carry the shame of our parents, it cracks me open a bit, and this is why I write today.

For you, dear ones, the ones who don’t know yet—who have not yet experienced the balm of healing–I offer you this:

You are not the words spoken over you in anger.

 You are not the shame you were given.

 You are not too much.

 You are not too little.

 You are not other’s mistakes.

 You are not the mistakes you’ve made.

 You are not the trauma you’ve lived.

 You are not the trauma in your body.

 You, magnificent you, are the gorgeous handprint of a God who loves you madly.

 You are the resilient, fireball who is still here; who hasn’t given up.

 You are the valuable soul who is in process.

 You are cared for + known.

 You are deserving of kindness + worth second chances.

 You are worth dying for.

 You are right on time for your redemption—not early + not late.

 You, magnificent you, are beloved.  

Grace + Peace,

Aundi

Share this:

  • Share on Facebook (Opens in new window) Facebook
  • Share on X (Opens in new window) X
Previous Post: « 3 Ways to Support Someone Recovering From Trauma {Guest Post for Relevant Magazine}
Next Post: Interview: EMDR {On the Weary Christian} »

Reader Interactions

Comments

  1. Susan McRae says

    June 16, 2018 at 12:03 am

    Thank you so much for sharing this. We have a similar journey it would seem. My father is gone now nearly three years, but my dance to leave this abuser and choose life is just now twenty years old. The odds of someone with deep trauma beginning the journey to health and well-being at age 48 are daunting. A patchwork of healthcare, mental health work, and blessed alternative healthcare providers have carved the path a gracious and loving God knows is mine to follow. I am currently writing what may become a book about remembering and recovering from decades of abuse … mostly the remembering. Faith and the holy spirit’s presence within me and the multitude of people who have loved and supported me make life enjoyable and peaceful, even if bittersweet at times like Father’s Day. Your blog strengthened my resolve to continue to heal and show others that there is indeed balm for the wounded mind, body, and spirit.

  2. Sarah Baca-Valero says

    June 16, 2018 at 4:02 am

    I needed this right here and right now… I admire your strength Aundi-

Relational trauma & abuse often teaches us that we Relational trauma & abuse often teaches us that we can either choose authenticity or belonging—but not both. In these dynamics, folks often learn they must hyperattune, overaccomodate, overfunction and/or walk on eggshells to remain in relationships. We do this to stay connected to harmful caregivers, primary relationships and/or to exist in systems we depend on for survival; and this makes sense. Sometimes we have to do whatever is necessary to survive. 
.
As Dr. Gabor Mate writes, “People have two needs: Attachment and authenticity. And when authenticity threatens attachment; attachment trumps authenticity.”
.
The consequence of having to disown and leave ourselves are profound—and yet, we can learn to find the way home to our God-given, resilient, fragile and Beloved selves. May it be so. #trysofter #stronglikewater #beloved #fawning #cptsd
A blessing of sorts for you today. As always, take A blessing of sorts for you today. As always, take what you need. 
#trysofter #stronglikewater #cptsd #selfcompassion #healanyway
.
An ongoing shout out to Dr. Kristin Neff for her work around self-compassion. 🫶🏻
.
.
IC: hand over heart // May you interrupt shame with self-compassion
Sometimes poetry (such as from the legendary Mary Sometimes poetry (such as from the legendary Mary Oliver), helps capture truth in a way psychology struggles to fully articulate. The reality of what it feels like to thaw the pain we hold can be difficult to put words to, but this from Mary has been so meaningful to me:
🌿
“We shake with joy,
we shake with grief.
What a time they have, these two
housed as they are in the same body.”
-Mary Oliver, We Shake With Joy
.
Sending love.🌿
#trysofter #stronglikewater #takewhatyouneed #traumaresolution #cptsd
Me. Him. 19 years of marriage. I have such profoun Me. Him. 19 years of marriage. I have such profound gratitude for our love and the life, God helping us, we’ve created. Sometimes, against all odds. 
🌿
But here we are, still choosing each other; choosing us. The goodness of God in the land of the living.
🌿
Thank you for all the ways you’ve helped me find home again, B. Happy anniversary, my love. @bckolber
#trysofter #stronglikewater
Not me geeking out because my words are on @insigh Not me geeking out because my words are on @insighttimer today (just kidding, I’m totally geeking out 🙃🥹)
.
Fun fact, Insight Timer has been a huge resource in my personal work toward self-compassion and mindfulness, particularly practices with Sarah Blondin.
.
Thanks @stephpoe1 & @hkoxhandler for making sure I didn’t miss it ✨🫶🏻✨
.
And thanks @insighttimer for the shout out.🌿
#trysofter #stronglikewater #insighttimer #cptsd #trauma
In case no one’s ever told you: I honor what it co In case no one’s ever told you: I honor what it cost you to know what you know.❤️‍🔥❤️‍🩹
.
May your healing come.🌿
.
#trysofter #stronglikewater #beloved #traumaresolution #cptsd
Such an important quote from @diane.langberg — and Such an important quote from @diane.langberg — and I might add, that it’s not only in churches, but in non-profits, families, parachurch ministries, goverments, NGO’s, the publishing industry, and any systems where we don’t consciously and actively make it safe for survivors to speak up. 
.
As Dr. Jennifer Freyd notes regarding institutional courage: “We must cherish the whistleblowers.” Indeed. 
.
And to the survivors: I honor you. I’m sorry you’ve had to be so strong. ❤️‍🩹
.
May you be surprised by the mystery of healing. 🌿
#trysofter #stronglikewater #cptsd #healanyway #traumaresolution
Follow on Instagram

Copyright © 2026 Aundi Kolber · Design by Bethany Ruth

    all fields required

    Would you like to subscribe to Aundi's email updates?
    YesNo