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Aundi Kolber

Aundi Kolber

June 15, 2018 ·

When the Wound is Healing {Father’s Day Re-Visited}

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Three years ago I wrote one of the most difficult posts of my life. In it, I describe why Father’s Day is deeply painful for me. Mostly, because my own dad isn’t, can’t be, in my life. While this continues to be the healthiest choice for me, it is still tinged with grief.  

You see, when a person chooses to harm us even when we ask them to stop, a relationship is no longer possible. And so, it’s been for me.

 Quote by: Maggie Kuhn 

Quote by: Maggie Kuhn 

But here is what strikes me today: awe at the possibilities of healing. I am humbled and grateful at the resilience embedded in our DNA by a God who never, ever leaves us or gives up on us. Almost as if overlooking a canyon just traversed, my gratitude is visceral. My body has kept the score of my healing and it’s been worth it. The journey is scary and beautiful. It has been fraught with hardship, but oh my, it’s priceless.  

What I’ve learned in just these three years is so vast, it’s feels like a decade instead of just a few years. Mostly what I’ve learned in a new way, is how much it matters that we let light into our wounds. I’ve learned too, how connection and gentleness is the stuff of life. I’ve learned that even when we think our process is over–that it’s as healed as it will ever be—it’s not.

I actually adore this reality. I am grateful my thirty two year old self wasn’t as healed then as she would ever be. Indeed, there is more for me, and I believe for you too.  

*

I have stepped back from blogging as much as I did a few years ago, primarily out of the need to stay sane, manage tiny people, and pursue some other projects I’m passionate about. But when I think about Father’s Day, about how many of us carry the shame of our parents, it cracks me open a bit, and this is why I write today.

For you, dear ones, the ones who don’t know yet—who have not yet experienced the balm of healing–I offer you this:

You are not the words spoken over you in anger.

 You are not the shame you were given.

 You are not too much.

 You are not too little.

 You are not other’s mistakes.

 You are not the mistakes you’ve made.

 You are not the trauma you’ve lived.

 You are not the trauma in your body.

 You, magnificent you, are the gorgeous handprint of a God who loves you madly.

 You are the resilient, fireball who is still here; who hasn’t given up.

 You are the valuable soul who is in process.

 You are cared for + known.

 You are deserving of kindness + worth second chances.

 You are worth dying for.

 You are right on time for your redemption—not early + not late.

 You, magnificent you, are beloved.  

Grace + Peace,

Aundi

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Previous Post: « 3 Ways to Support Someone Recovering From Trauma {Guest Post for Relevant Magazine}
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Reader Interactions

Comments

  1. Susan McRae says

    June 16, 2018 at 12:03 am

    Thank you so much for sharing this. We have a similar journey it would seem. My father is gone now nearly three years, but my dance to leave this abuser and choose life is just now twenty years old. The odds of someone with deep trauma beginning the journey to health and well-being at age 48 are daunting. A patchwork of healthcare, mental health work, and blessed alternative healthcare providers have carved the path a gracious and loving God knows is mine to follow. I am currently writing what may become a book about remembering and recovering from decades of abuse … mostly the remembering. Faith and the holy spirit’s presence within me and the multitude of people who have loved and supported me make life enjoyable and peaceful, even if bittersweet at times like Father’s Day. Your blog strengthened my resolve to continue to heal and show others that there is indeed balm for the wounded mind, body, and spirit.

  2. Sarah Baca-Valero says

    June 16, 2018 at 4:02 am

    I needed this right here and right now… I admire your strength Aundi-

These are for you, if they resonate✨❤️‍🩹✨ #TakeWha These are for you, if they resonate✨❤️‍🩹✨
#TakeWhatYouNeed #TrySofter #StronglikeWater #cptsd #Beloved
Some of you may know from my writing and speaking Some of you may know from my writing and speaking that in addition to being a trauma therapist, I am a long-term survivor of Narcissistic abuse and Complex PTSD. Today, I felt moved to share this reflection from a few years ago that I’ve adapted a bit as I’ve continued in my own work (and I’ll be sharing more layers of my story & the complexity involved with it in my upcoming book.❤️‍🩹❤️❤️‍🔥)
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But for now: if this is part of your story too, I honor that in the same way the wounding is complicated, so, too, can the healing be. There is no shame there. The repair must match the rupture.❤️‍🩹 And yet, even if healing is complicated—you are so worthy of it. Sending love. #cptsd #narcissticabuse #trysofter #stronglikewater #grief
Healing is such wildly brave work. And when you’ve Healing is such wildly brave work. And when you’ve learned to leave yourself to survive—the return can be terrifying and yet deeply satisfying all at the same time. May you experience repair in every way you need. 
// As always take what you need.
#Beloved #TrySofter #LoveYourNeighborASYourself #StronglikeWater #fawning
Oh, hi, hello—it’s been a minute since I’ve been h Oh, hi, hello—it’s been a minute since I’ve been here. Sometimes my body & spirit tell me it’s time to take a longer break, and though I care deeply about this work—practicing what I preach matters to me even more. I’m not quite ready to enter back in more regularly, but until then, I thought I’d leave a few things I’ve been chewing on. What resonates with you? I’d love to hear. 🌿 (As always, take what you need)
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And may you, in the way and the pace you’re able—have access to the rest you need.🫶🏻
#trysofter #stronglikewater #beloved #loveyourneighborASyourself #cptsd
Leaving this blessing here // take what you need.🫶 Leaving this blessing here // take what you need.🫶🏻#PrayersOfATraumaSurvivor 
#trysofter #stronglikewater #beloved #loveyourneighborasyourself
Relational trauma & abuse often teaches us that we Relational trauma & abuse often teaches us that we can either choose authenticity or belonging—but not both. In these dynamics, folks often learn they must hyperattune, overaccomodate, overfunction and/or walk on eggshells to remain in relationships. We do this to stay connected to harmful caregivers, primary relationships and/or to exist in systems we depend on for survival; and this makes sense. Sometimes we have to do whatever is necessary to survive. 
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As Dr. Gabor Mate writes, “People have two needs: Attachment and authenticity. And when authenticity threatens attachment; attachment trumps authenticity.”
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The consequence of having to disown and leave ourselves are profound—and yet, we can learn to find the way home to our God-given, resilient, fragile and Beloved selves. May it be so. #trysofter #stronglikewater #beloved #fawning #cptsd
A blessing of sorts for you today. As always, take A blessing of sorts for you today. As always, take what you need. 
#trysofter #stronglikewater #cptsd #selfcompassion #healanyway
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An ongoing shout out to Dr. Kristin Neff for her work around self-compassion. 🫶🏻
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IC: hand over heart // May you interrupt shame with self-compassion
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