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Aundi Kolber

Aundi Kolber

June 15, 2018 ·

When the Wound is Healing {Father’s Day Re-Visited}

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Three years ago I wrote one of the most difficult posts of my life. In it, I describe why Father’s Day is deeply painful for me. Mostly, because my own dad isn’t, can’t be, in my life. While this continues to be the healthiest choice for me, it is still tinged with grief.  

You see, when a person chooses to harm us even when we ask them to stop, a relationship is no longer possible. And so, it’s been for me.

 Quote by: Maggie Kuhn 

Quote by: Maggie Kuhn 

But here is what strikes me today: awe at the possibilities of healing. I am humbled and grateful at the resilience embedded in our DNA by a God who never, ever leaves us or gives up on us. Almost as if overlooking a canyon just traversed, my gratitude is visceral. My body has kept the score of my healing and it’s been worth it. The journey is scary and beautiful. It has been fraught with hardship, but oh my, it’s priceless.  

What I’ve learned in just these three years is so vast, it’s feels like a decade instead of just a few years. Mostly what I’ve learned in a new way, is how much it matters that we let light into our wounds. I’ve learned too, how connection and gentleness is the stuff of life. I’ve learned that even when we think our process is over–that it’s as healed as it will ever be—it’s not.

I actually adore this reality. I am grateful my thirty two year old self wasn’t as healed then as she would ever be. Indeed, there is more for me, and I believe for you too.  

*

I have stepped back from blogging as much as I did a few years ago, primarily out of the need to stay sane, manage tiny people, and pursue some other projects I’m passionate about. But when I think about Father’s Day, about how many of us carry the shame of our parents, it cracks me open a bit, and this is why I write today.

For you, dear ones, the ones who don’t know yet—who have not yet experienced the balm of healing–I offer you this:

You are not the words spoken over you in anger.

 You are not the shame you were given.

 You are not too much.

 You are not too little.

 You are not other’s mistakes.

 You are not the mistakes you’ve made.

 You are not the trauma you’ve lived.

 You are not the trauma in your body.

 You, magnificent you, are the gorgeous handprint of a God who loves you madly.

 You are the resilient, fireball who is still here; who hasn’t given up.

 You are the valuable soul who is in process.

 You are cared for + known.

 You are deserving of kindness + worth second chances.

 You are worth dying for.

 You are right on time for your redemption—not early + not late.

 You, magnificent you, are beloved.  

Grace + Peace,

Aundi

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Previous Post: « 3 Ways to Support Someone Recovering From Trauma {Guest Post for Relevant Magazine}
Next Post: Interview: EMDR {On the Weary Christian} »

Reader Interactions

Comments

  1. Susan McRae says

    June 16, 2018 at 12:03 am

    Thank you so much for sharing this. We have a similar journey it would seem. My father is gone now nearly three years, but my dance to leave this abuser and choose life is just now twenty years old. The odds of someone with deep trauma beginning the journey to health and well-being at age 48 are daunting. A patchwork of healthcare, mental health work, and blessed alternative healthcare providers have carved the path a gracious and loving God knows is mine to follow. I am currently writing what may become a book about remembering and recovering from decades of abuse … mostly the remembering. Faith and the holy spirit’s presence within me and the multitude of people who have loved and supported me make life enjoyable and peaceful, even if bittersweet at times like Father’s Day. Your blog strengthened my resolve to continue to heal and show others that there is indeed balm for the wounded mind, body, and spirit.

  2. Sarah Baca-Valero says

    June 16, 2018 at 4:02 am

    I needed this right here and right now… I admire your strength Aundi-

May you find the way home.🙏 #trysofter #takewhatyo May you find the way home.🙏 #trysofter #takewhatyouneed #fawn #cptsd #stronglikewater 
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*This pattern can also occur with other types of relational trauma. However, it tends to be especially pertinent for survivors of childhood trauma due to the power differential of children with adults and the way kids often adapt by using hyper vigilance, over accommodation, over functioning, and/or fawning to navigate these environments.
Take What You Need // However this weekend finds y Take What You Need // However this weekend finds you, I hope you feel loved. 🫶🏻 #MothersDay #TrySofter #Cptsd #infertility #beloved
Learning to believe your own experience is a vital Learning to believe your own experience is a vital part of healing from relational trauma, especially experiences like narcissistic abuse. For survivors, it’s often been safer to discount your internal world than it is to believe yourself. And this makes sense, because we were wired for connection. But connection was never meant to be a weapon and it’s only when we start to be grounded in reality that we can untangle love or friendship from harm. 
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As we begin to have to have capacity to honor the truth of our experience, we develop the inner trust to live more and more in alignment. May it be so.
.
If it feels like a resource, this practice is for you. #takewhatyouneed #trysofter #stronglikewater #beloved #cptsd
Well, I don’t know how your week is ending (ahem, Well, I don’t know how your week is ending (ahem, greetings to you Maycemeber); but I have found myself full up. I have been full with a whole bunch of goodness; good work, but also intensity. Projects and commitments that require a me that is grounded, resourced, & clear. It’s often in those times that I especially remember we are invited to do the gentle & fierce work of keeping our eyes out for goodness. Even the smallest bits matter. What a paradox; its goodness & beauty & connection that help fuel us to meet the difficult demands of being a human. And particularly as a trauma survivor, I am reminded that I, that each of us, get to participate in our own repair. What sacred work. 
🌿
If it feels like a resource, I’ll leave you with this:
🌿
May mercy and goodness ground you in your body, your relationships, and in your place. Made the co-regulating love of the God of the universe be in, above, and around you. May it lead you Home again + again.
.
.
Thank you to @benrector for a fabulous concert. Grateful for my writing pal @ashlee_eiland & her amazing staff at Living Stones for being a wonderful & attentive audience today. Big love & gratitude to a husband (@bckolber) + kiddos who light up with joy alongside me, and thank you to @stewartdantec for sharing the fabulous James Baldwin quote.
Hand over heart // There’s no shame in surviving p Hand over heart // There’s no shame in surviving pain. Coming to honor the truth of our experience is not an indication of our weakness but a move toward deeper integration.🕯️
Sending love. #trysofter #fawn #beloved #stronglikewater #cptsd
Good morning 🌿 Take what you need.🙏 . Inhale: My Good morning 🌿 
Take what you need.🙏
.
Inhale: My work is not to prove myself
Exhale: It’s to be myself 
#beloved #trysofter #compassionateattention #stronglikewater #takewhatyouneed
For you, if you need it. 🫶🏻 #trysofter #lovenotest For you, if you need it. 🫶🏻
#trysofter #lovenotestomynervoussystem #stronglikewater #selfcompassion #takewhatyouneed
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