• About Me
  • Videos
    • Try Softer Guided Journey Videos
    • Strong Like Water Guided Journey Videos
  • Books
    • Try Softer
    • The Try Softer Guided Journey
    • Strong like Water
    • Strong Like Water: Guided Journey
    • Take What You Need
  • Work with Me
  • Speaking & Consulting
  • Podcasts
  • Contact
  • Nav Social Menu

    • Facebook
    • Instagram
    • RSS
    • Twitter
Aundi Kolber

Aundi Kolber

January 28, 2015 ·

Acquainted With Grief

Uncategorized

I don’t remember the first time I felt alone in pain and wrong for feeling it, but I can tell you there have been many times in my life that it’s been true. That isn’t to say that I haven’t been loved or supported in painful and difficult situations, but it is to say that in general people don’t know what to do with it.

I have also found this basic principle to be true in the work that I do as a counselor. Most folks are so very tired and weary from feeling alone and misunderstood. We humans are fragile creatures and we tend to shy away from the messy stuff, especially if it can’t be fixed.

And if anything on this earth is messy, it is pain.

I don’t care what caused it, once you begin experiencing it there is usually no ‘band aid’ relief. Typically, true acceptance and healing only comes with allowing the God-given process of grief to run its course. 

However, often in our need to keep things looking “clean” (from the perspective of the supporter), we end up invalidating the person experiencing the pain or running them over with the “three easy steps” to feeling better.  I believe this is because we desperately want each person to be well, but we are intimidated by their pain and grief and thus feel we cannot help. Sadly, at just the time when being supported feels the most necessary that tends to be when a person feels most alone.

I believe this is one of the central experiences that keep people, even and especially Christians, feeling isolated.  

Recently in church, I re-heard this verse referring to Jesus…“He was despised and rejected by men; a man of sorrows, and acquainted with grief; and as one from whom men hide their faces, he was despised, and we esteemed him not.” Isaiah 53:3

…from whom men hide their faces? Wow, talk about being isolated while in pain. 

 And yet, when I heard this my heart wanted to slowly exhale and cry at the same time. It causes me to think of all my experiences of deep grief, isolation and criticism. There is shame and sorrow that grows in the belief that we are not worth connection.

The thing about our human experience is that we so often feel alone in it. This drives us to do a lot of things that we usually end up regretting. It can drive us to create false relationships with others because we believe that fake connection is better than none at all. It can cause us to believe we need to perform or act “good enough” to be loved.  This is because we were made to be known. We were made to share our journey with others, but in an authentic way. This is one of the core things we need as people.

So as I reflect on the verse from Isaiah, my heart is deeply encouraged. Isaiah was prophesying regarding a future savior that would experience these things. Amazingly, Jesus did come and go through these hardships. And because of these hardships and his death on the cross, he allowed each of us the opportunity to be made right with God. I am so grateful that Jesus came and bore this pain. And, I believe that there are important theological implications from his sacrifice.

But there are relational implications, too.

He joined us. Please don’t miss this. He did not remain separate and far off. He jumped into the mess and valued us enough to know our experience. Jesus has known the kind of pain that you and I have. When the author of Hebrews says “we do not have a high priest who is unable to sympathize with our weaknesses” (Hebrews 4:15), this is what he is saying.

Where do we go with this? I believe there are two important pieces. First, please don’t be afraid to empathize with the pain of another. Know that there is only one Savior, but when we choose to enter into the experience of another, we show great love and we honor their experience. 

Second, WE ARE SO VALUABLE that he chose to endure pain, sorrow and grief FOR US. Dear one, you are known by Him and you are loved. I pray you would breathe this in today. 

 

How about you? Can you think of a time in your life when someone really joined you in a hard place? 

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on X (Opens in new window) X
Previous Post: « One Word…
Next Post: And Then I Met You: A Love Letter »

Reader Interactions

Comments

  1. Amy van Horn says

    January 29, 2015 at 2:52 am

    There was a time when I had 4 kids ages 1.5- 10 and I my husband was living in a different state for a year and it was so hard to take care of all those little people and make dinner and do homework and drive places and I didn’t know anyone. God blessed me with the most amazing person who helped with all those things and we danced, sang, laughed and even skied and rollerbladed around a mountain! And now I am so lucky along with all these readers to get a glimpse at the heart of that girl again and be blessed in this moment by your beautiful love for us and The Lord!
    Love you Aundi, thanks for everything!

    • Andrea Kolber says

      January 29, 2015 at 3:35 am

      Amy, thank you for your encouraging words…such a gift to me tonight. It is amazing to reflect on that season with you…little did we know what fruit would come from it. I am so grateful for your friendship. love you! Aundi

  2. Leah Kaihoi Everson says

    January 29, 2015 at 5:31 pm

    Isaiah 53:3 was on a t-shirt I saw this weekend and I wanted to look it up, but forgot. Wow. If anything, I am encouraged that He understands. He knows our struggles. And I am hopeful, because He came to lift us up, to comfort us in grief, to set us free (Isaiah 61). Thank you for writing.

    • Andrea Kolber says

      January 29, 2015 at 7:01 pm

      Leah, amen…I agree that the thing I am most thankful for is His presence with us in our struggles. What a gracious God to join us in that place. For me it causes me to trust Him all the more and to know that He will heal in the process, too. Thanks for your comments and reading!

It was such an honor to write this blog for @annvo It was such an honor to write this blog for @annvoskamp, but also…whew, it was a tender one to share. It seems this is often the way of healing.🫶🏻 
.
It’s been just over 3 months since “Take What You Need” released and it’s been a sacred joy to hear from so many of you that you have felt seen + witnessed in those pages. In these times that are filled with much disconnection, fear, and frozenness—I pray we can have access to the groundedness we need to love our neighbor *as* ourselves. May we all have what we need to access the deep God-given wisdom available to us. Selah.
.
I’d be honored if you’d consider reading the whole blog over at annvoskamp.com (link in my stories) & and if you haven’t already—pick up a copy of “Take What You Need: Soft Words for Hard Days” (link in profile) 🌿
It was such a privilege to preach at @christchurch It was such a privilege to preach at @christchurch.us this last Sunday about what it means that we are Held by God in our pain + how that can empower us to try softer. Especially knowing what a tender + at times complex holiday Mother’s Day can be—it felt especially meaningful to offer this message. 
.
And, it was a special bonus to be invited by our dear friend @steveryancarter + to spend time with the lovely @heysarahcarter, too. So much goodness. Thanks for the incredible hospitality, @christchurch.us! 🫶🏻
#trysofter #takewhatyouneed #stronglikewater
Hello, my dears…it has been a long while since I Hello, my dears…it has been a long while since I’ve been here and I’m peeking my head in to say hi. I’ve been taking some extended time off of social media and it’s has been helpful, needed, and clarifying—though I miss connecting with you all here.
.
A few months ago, I shared that I’m troubled by much of IG’s current framework (more on that in stories.) Sooo I’m working to change how I show up here and I think some of that will mean that parts of my public work will be other places. I don’t have all of it figured out yet, but I hope you’ll stay tuned and I will be sure to share more as I have it available. Either way, thanks for being here. I hope you’re taking care of yourself, using your voice and influence in the ways that you’re able. May we all have what we need to heal anyway. 🫶🏻
#TrySofter #TakeWhatYouNeed #HealAnyway #StronglikeWater
Thinking about this as we end the week: It can be Thinking about this as we end the week: It can be so disorienting and disturbing when you’ve experienced abuse or oppression that is targeted at making you question your reality.
🌿
So frequently in this kind of situation we learn to mistrust ourselves as a way to make sense of what is happening; even if our perceptions are indeed accurate. 
🌿
Often, at least part of the repair to this kind of experience starts with being fully seen & validated in the presence of someone else’s compassionate, attuned attention. This safety allows us to rebuild our internal templates— at whatever pace we’re able—so that we can ultimately come to believe ourselves (again or for the first time) & and live more and more from our true God-given self. #TrySofter #StronglikeWater #TakeWhatYouNeed
.
.
Need more resources + insight? Follow along at @aundikolber or check out my books, “Try Softer,” “Strong like Water,” and “Take What You Need” (links in profile 💛)
.
*alt text in post*
Today is Ash Wednesday in the Christian tradition, Today is Ash Wednesday in the Christian tradition, and though there are many different significant insights from this day and the whole Lenten season—one important element I’m thinking about today is this: 
We are not machines. 
We are not objects. 
We are not check lists.
We are not commodities. 
We are not projects. 
We are not drive through windows.
We are not trash receptacles. 
We are fragile, resilient, and oh, so, Beloved humans that will someday be dust. But even then, we will be sacred dust.
🌿
In a time where dehumanizing rhetoric seems to rule the day, particularly towards those who have already been the most marginalized—may our finite humanity be an invitation to remember how we want to live & move in the world. #TrySofter #CompassionateAttention #StronglikeWater #TakeWhatYouNeed #LoveYourNeighborASYourself
.
*alt text included in post*
So much of trauma takes away choice, and so it mat So much of trauma takes away choice, and so it matters deeply that the language we use in healing reflects empowerment and repair.
.
Through the years, I have worked to find words that help translate an invitational, survivor centered, trauma informed ethos into language. I am certainly not perfect, and in many ways that’s the point, isn’t it? All of us are in process and I think that—as we are able—staying connected to that humility allows us to stay open to growing & working toward loving our neighbor *as* ourselves.
.
Tonight I was thinking about the many phrases that have reminded me of this open posture—and I was inspired to write down a few. (I have loved seeing this poetry format floating around the internet—kuddos to the originator 🙏🏻)
.
📙Needing more resources & insight? I’d be honored if you check out my newest offering that released just two weeks ago: “Take What You Need: Soft Words for Hard Days” (link in profile 🌻) #TakeWhatYouNeed #TrySofter #StronglikeWater
.
.
*Alt text included in post*
Today is my 42nd birthday—and I’ll tell you wh Today is my 42nd birthday—and I’ll tell you what, I feel deeply grateful to be alive. What a privilege it is to grow older. This last year was hard in ways I haven’t been able to fully share, but I think someday I will. But here’s what I noticed in myself this last year: more so than ever before I have learned to trust the voice God has given me & the wisdom placed within me.
🌿
A significant portion of the trauma & particularly narcissistic abuse I experienced in my life has been targeted at causing me to disbelieve my own reality, experience, strength, and integrity. It caused me so much suffering not to know if I could believe myself. It has been the hardest work of my life to choose—again and again—to be on my own damn team. To know God is already waiting for me to see how loved I am; to see the people who choose me; to see the Goodness already present around me; to embody what I have devoted my life to teaching, speaking, and writing about.
🌿
Thank you for being here; my heart is full. #TrySofter #TakeWhatYouNeed #StronglikeWater #cptsd #narcissticabuse #healanyway
Follow on Instagram

Copyright © 2025 Aundi Kolber · Design by Bethany Ruth

    all fields required

    Would you like to subscribe to Aundi's email updates?
    YesNo