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Aundi Kolber

Aundi Kolber

November 23, 2015 ·

An Open Letter to Weary Internet Souls

Uncategorized

Dear tired heart,

I see how you advocate and sound off for your cause. I see the way you stand for orphans, mental health, refugees, racism, veterans, safety, and hope (although, possibly at different times and in a different order).

Thank you for using your voice. Thank your for sharing your opinions. They do matter.

But let us also be honest.

We live in a world and a climate in which we easily lose each other’s humanity. Studies show the simple factor of communicating behind a screen directly impacts our ability to be empathic or care about other humans.

So whether this has caused you to say harsh things you would never, ever, dream of saying to someone face to face, or whether these things have been said to you, take heart, we weren’t meant to work out difficult things in only this way.

Also, this: your voice and your advocacy are important.

But also know, it is rare and uncommon for anyone’s opinions to be changed through a Facebook or twitter thread.

This doesn’t mean there’s not room for discussion, in fact, we need healthy conversation and push back. But the weight of changing someone’s mind does not fall on you. God gave each of us a brain, and we are called and responsible for our own actions and opinions.

So if your soul feels like it’s weighed down with a lead blanket, may I encourage you?

May I encourage you to log off for awhile and re-engage with your people and your hope and your faith?

This internet world is amazing and terrifying and scary and good. I have witnessed the value of it many times. But it’s just a resource. It’s not the ‘be all, end all.’ We were made for relationship, and so if you find yourself missing the grace, truth, and grit of real relationship, could you stop what you’re doing and call a friend? Could you meet for coffee? Could you go outside and breathe deep and long and slow?

And then, when you have honored the aches of your soul and done the work to care for your wounds, could you come back to us with your story and your voice?

After you have found ways to ensure you’re not sucked dry from the weight of this, can you come back?

We need you so.

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Previous Post: « When You Want To Be Thankful {But You’re Not}
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Reader Interactions

Comments

  1. Helen Kerr says

    November 23, 2015 at 8:54 pm

    I LOVE this. I’ve wanted to bang my head against a wall these past few weeks. Thanks for this. I needed it.

    • Andrea Kolber says

      November 23, 2015 at 11:27 pm

      You are so welcome. It has been a tough season, hasn’t it? Grateful this encouraged you.

  2. Brooke F says

    November 23, 2015 at 11:49 pm

    When I get this way about my husband’s salvation, I have to remind myself that God is capable of working with out me. But if I’m lucky, I will get to be involved.

    • Andrea Kolber says

      November 24, 2015 at 2:07 pm

      Amen, Brooke. It’s so hard not to "fix" people, but instead love them and walk with them. Thanks for reading.

  3. Philippa Ettrick says

    November 28, 2015 at 3:27 pm

    Thank you for this! People on the internet these days- just breaks my heart sometimes. And for this- " But the weight of changing someone’s mind does not fall on you. God gave each of us a brain, and we are called and responsible for our own actions and opinions." I need this both for the internet and day to day life.

  4. Leah Kaihoi Everson says

    October 28, 2016 at 8:01 pm

    Oh Aundy. Thanks. I’m signing off this weekend (for the most part) and needed to be reminded that it’s a good decision. Sharing this. Possibly for the second time.

    • Andrea Kolber says

      October 31, 2016 at 1:10 pm

      Leah, I’m so grateful this speaks to your heart and encourages you to take good care of yourself. Thanks so much for reading (and sharing!) I appreciate you!

It’s really hard to experience God as safe when yo It’s really hard to experience God as safe when you’re taught theology that defends abusers and abandons the abused.
🌿
May there be a repair for every untruth that has facilitated your harm.
🌿
May your healing come. 🙏
(As always take what you need). #StayWithYourself 
#TrySofter #LoveYourNeighborASYourself #religioustrauma survivor-centered trauma-informed
Being able to name our experience is so helpful & Being able to name our experience is so helpful & important, but with the fawn response—it can start to feel suffocating to know about what we’re experiencing and feel like we can’t change it. 
.
And yet, we can learn to work “with” our fawn response; living from our Center instead of survival. #staywithyourself #trysofter #stronglikewater #cptsd
If it resonates, it’s for you. May you have what y If it resonates, it’s for you. May you have what you need to stay with yourself.🕯️#StayWithYourself #TrySofter #LoveyourneighborASYourself #StronglikeWater #TakeWhatYouNeed
.
Fawn, fawn response, cPTSD, healing, nervous system, religious trauma, attachment trauma, alignment, faith and mental health
A huge congrats to my dear friend, @chuckdegroat o A huge congrats to my dear friend, @chuckdegroat on the release of his newest offering, “Who You’re Becoming: The Slow and Courageous Work of Cultivating Character in a Narcissistic Age.” This is a phenomenally timely book, written by someone who works to embody what he writes. I was honored to endorse it. Here’s what I said:
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“In the midst of our unmoored, image obsessed culture, Dr. Chuck DeGroat offers us the grounding wisdom we so often forget: God is with us as we become ourselves. With kindness and deft insight, DeGroat leads us through the practical, courageous, and often slow work required to cultivate maturity and true character. In so doing, Who You’re Becoming serves as a powerful and needed guide for anyone wanting to go beyond a try-hard faith or mere surface level change—so they can deepen into their truest, beloved selves.”
Aundi Kolber MA, LPC
Therapist & Author of Try Softer and Strong like Water
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Congrats, Chuck! You can find “Who You’re Becoming” wherever books are sold (link in stories or check out an excerpt on my substack today—also in stories 🎉)
#WhoYoureBecoming
There can be so much valid grief that comes from l There can be so much valid grief that comes from losing relationships while you heal.*
🍁 
But if you have to choose between keeping a relationship & keeping you—l hope you choose you.
🍁
God does not abandon you, & you don’t have to abandon yourself either. Selah. 
(As always, take what you need 🕯️)
#StayWithYourself #Fawning #TrySofter #Cptsd #narcissticabuse 
🍁
Need more resources & insight? You can pre-order my newest offering, “Stay With Yourself,” that addresses exactly these issues (link in profile).
🍁
*For example, from setting healthy boundaries, advocating for yourself, or being unwilling to participate in toxic dynamics.
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 Boundaries | embodied boundaries | interpersonal trauma | relationships | self compassion | integrating faith and mental health
Importantly, we don’t regulate to bypass valid emo Importantly, we don’t regulate to bypass valid emotions around injustice or harm一but rather so we can access the clarity to live in alignment even amidst intensity.
🌿 
And so may you find Ground that holds you steady.
#StayWithYourself #StronglikeWater #TrySofter #regulation #LoveYourNeighborASYourself
May your healing come. 🪴🫶🏻✨ #StayWithYourself #Try May your healing come. 🪴🫶🏻✨
#StayWithYourself #TrySofter #StronglikeWater #HealAnyway #TakeWhatYouNee
.

Fawn | trauma | trauma resolution | cPTSD | religious trauma | nervous system | attachment trauma | complex trauma | grief | faith and mental health | self compassion | compassionate attention
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