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Aundi Kolber

Aundi Kolber

March 30, 2015 ·

For the Love Series: Use Your No

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As I’ve mentioned in previous posts, I am part of the book launch team for Jen Hatmaker’s, “For the Love.” One of the things I am appreciating about this book is the difficult but necessary topics Jen is hitting on (along with a healthy dose of humor). As we continue towards August, when the book will be released, I am going to occasionally blog about some of my favorite pieces. 


As a counselor, I have a pretty strong bias towards the importance and power of saying “no,” implementing healthy boundaries and the quality of life that comes when we take responsibility for our decisions. All of these elements help facilitate health and sanity for ourselves and others. But here’s the thing, even with all this knowledge, it still doesn’t make it easy— for anyone. Even the most resilient, mentally healthy people can have a hard time keeping things in check in regards to commitments as well as filling themselves up with what is good and life giving.

So, imagine my delight when Jen starts out her book discussing the topic of balance/self care/boundaries in her, oh, so lovely way. 

“If I had to recite the top questions I’m asked in interviews…certainly included would be this one: How do you balance work and family and community? And every time, I think: Do you even know me? Balance. It’s like a unicorn; we’ve heard about it, everyone talks about it and makes airburshed T-shirts celebrating it…but we haven’t actually seen one. I’m beginning to think it isn’t a thing.”

She goes on to say:

“We cannot do it all, have it all or master it all…We need to quit trying to be awesome and instead be wise.”

And, I say…preach, Jen. 

Because if there is one thing that we can know for certain, it is that we are all finite. Our days are numbered from the start and we simply can’t do everything we hope to do. This is both a relief and so troubling. We must be able to use our noes to create space for those precious yeses. As Jen discusses, each of us are vastly different, therefore the things that we excel at or the things which excite us are different too. She also gives another helpful marker which is that each of us are in different seasons of our lives. These varying seasons can and should dictate the lens by which we accept/decline offers, commitments, etc. 

Which leads me to say this: 

Hello, extremely extroverted person who loves to chat, it’s okay to say no to the behind the scene work so that you can use your gifts with people.

Hey there, mama of four miniature people, it’s okay to say no to the intense commitment at your church which drains you. 

Hey, college student who is pumped about music ministry, it’s okay to say no to your friends on Saturday at midnight so you can be a part of something that you love in the morning. 

It is okay for each of us to honor who God made us and use our gifts for those things. Does this mean we get to skip out on hard parts of life? Of course not; at times part of loving others, ourselves and God is doing things which simply need to be done. But are we personally called to do everything? 

No, dear reader, you are not called to every role. 

You and I, we’re each called to our own roles; the unique intricacies which God designed for just us. 

I love this quote from Fredrick Buechner, which so eloquently describes this truth:   

“The place God calls you to is the place where your deep gladness and the world’s deep hunger meet.”- Buechner; A Theologial ABC

So where is God calling you and where are you fulfilled today? What brings you joy? What stirs you up and motivates you to live out of who God made you? 

Are there commitments you must let go of in order to honor those things which make you come alive?   

My hope for you is that you will find the courage to create space and boundaries for where you are called and what you love…

And don’t be afraid to use your no. 

 

Linking up this week at: Circling the Story, Sue Detweiler, Simplified Life, Holley Gerth, Another Housewife and Purposeful Faith

 

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Reader Interactions

Comments

  1. Karla Lees says

    April 1, 2015 at 1:47 am

    live how you interwove those quotes so beautifully throughout your post. Learning both our yes & no’s are equally impacting is an eye opener! Thanks for sharing!

    • Andrea Kolber says

      April 1, 2015 at 6:24 pm

      Thank you so much for saying hi, Karla! I’m glad it was meaningful for you!

  2. Crystal Storms says

    April 1, 2015 at 4:21 pm

    Such truth in your words, Aundi, and a great reminder for me as I too often try to do it all and find myself overwhelmed. When it all could have been prevented with a wise "no."

    Thank you for sharing your heart at #IntentionalTuesday

    • Andrea Kolber says

      April 1, 2015 at 6:25 pm

      You’re always such an encouragement, Crystal. Thank you for that. Learning how to spend our time and energy well is such a process. Best to you today.

  3. Kelly Basham says

    April 1, 2015 at 10:50 pm

    Wise words, Aundi. There is so much freedom in knowing we don’t have to do it all. I look forward to checking out the book when it comes out.

    • Andrea Kolber says

      April 3, 2015 at 7:22 pm

      Thank you so much, Kelly! I think you’ll really enjoy the book. Glad you said hi!

  4. Erika says

    April 2, 2015 at 9:19 pm

    Yay! Thanks for sharing about this! Now I want to read this book about ten times more!

    • Andrea Kolber says

      April 3, 2015 at 7:22 pm

      Erika, you’re very welcome! I think you’ll love the book and I’m glad you said hello.

  5. Angela Brower-Hobbs says

    April 7, 2015 at 12:26 am

    This is a beautiful post! I shared it with my MOPS group because it fits so very well. We’re all searching for balance and long to bravely use our "no."

    • Andrea Kolber says

      April 7, 2015 at 2:31 am

      Angela, such a high honor that you would share this with other women. I agree, learning to honor our limits and passions is a difficult but worthy task. Thanks again for reading!

  6. Jenniemarie says

    April 10, 2015 at 2:59 pm

    Thank You for linking up. I love this post. I just finished teaching Breathe by Priscilla Shirer about creating margin and observing a Sabbath and this chapter complimented it so well. It has taken years for me to get comfortable with No. Now I need to remind myself to say yes!

    • Andrea Kolber says

      April 12, 2015 at 1:24 pm

      Thank you for hosting the linkup Jenniemarie and for your words of encouragement.That sounds like a fabulous book, that I’ll need to check it out! Best to you!

Joining the chorus to honor an extraordinary woman Joining the chorus to honor an extraordinary woman. Thank you for your light and life, Dolly. #ripdolly
Happy Friday.✨✌🏻❤️ // Take What You Need #trysoft Happy Friday.✨✌🏻❤️ // Take What You Need 
#trysofter #stronglikewater #cptsd #trauma #healanyway
It is my delight & honor to celebrate my dear frie It is my delight & honor to celebrate my dear friend, Dr. Alison Cook, as she releases her brand new book, “The Secure Soul: Finding Inner Strength and Connection When Trust Doesn’t Come Easy” (and the companion book too!🎉)
🌿
Dr. Cook, (or Alison, as I’ll call her now ;) is not only someone that I admire & respect professionally, but she has become a trusted real-life friend. Through this last several years, I’ve especially appreciated our kindship as we traverse the rewarding, interesting (and sometimes very complicated) world of being a public facing therapist, author, and speaker. 
🌿
Alison asked if I would be willing to endorse her newest offering, and it was a great privilege to do so, here’s what I said: 
🌿
Written in the impactful tradition of books like “Hinds Feet On High Places,” Dr. Alison Cook offers us a stunning parable about the sacred work of being human—and the God who meets us in the repair. ‘The Secure Soul’ is wildly timely and timeless; a tender, thoughtful, and moving read. This is a fabulous book for anyone engaging the holistic healing God invites us toward.’ 
—Aundi Kolber, MA, LPC
🌿
I truly believe “The Secure Soul” will be a balm to anyone who’s struggled to find safety & repair not only with God, not only with others, but with themselves too. You can read an excerpt on my Substack today (link in stories), or pick up the book anywhere books are sold (I’ll also have a link in stories).
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Congrats, Alison! So grateful for your deep work. 🏔️
#SecureSoul #EarnedSecureAttachment #TrySofter #Attachment #StronglikeWater
A few thoughts on finding your voice after harm & A few thoughts on finding your voice after harm & learning to befriend anger.✌🏻 
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May there come a day when you do not fear the power of your God-given voice. And may every trauma survivor come to know their anger is a profound ally in their healing journey.
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*And yes, all the caveats that our anger never gives us a reason or justification for causing harm. Rather, healthy anger is used as fuel to help us mobilize an appropriate response of advocacy or protection when harm has occurred. #stronglikewater #trysofter #healanyway #cptsd #fawning
I’ve loved this trend so I thought I’d offer a few I’ve loved this trend so I thought I’d offer a few of my own (take what you need💛).
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Edited to add: I'm not sure what that weird line is in my first slide! It should read: "Kinda chic to become the person you needed when you were younger." :)
#trysofter #stronglikewater #fierceselfcompassion #beloved #cptsd
“No matter how beautiful it is.” 🌿 In the way & t “No matter how beautiful it is.” 🌿 
In the way & the pace you are able—may it be so. 
#trysofter #stronglikewater #takewhatyouneed #compassionateresourcing #internalizedsafety
Attachment trauma & wounding can have profound imp Attachment trauma & wounding can have profound implications—particularly because of the ways it causes us to feel isolated; like no one could ever be trusted. It’s important to say this is valid—our body often adapts in this way because of real harm we’ve experienced. Yet, as we are able, so much of healing work is about learning to keep our eyes open for repair, even as we honor, grieve, & integrate all we’ve lived through.
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I think that’s why this love note is always so meaningful to me, and if it feels like a resource—I offer it to you too. 🌿#trysofter #beloved #stronglikewater #healanyway #cptsd
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P.s. have you heard this @mumfordandsons song? The lyrics are literally “with my hand over your heart.” Let’s go.✨🫶🏻
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