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Aundi Kolber

Aundi Kolber

March 30, 2015 ·

For the Love Series: Use Your No

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As I’ve mentioned in previous posts, I am part of the book launch team for Jen Hatmaker’s, “For the Love.” One of the things I am appreciating about this book is the difficult but necessary topics Jen is hitting on (along with a healthy dose of humor). As we continue towards August, when the book will be released, I am going to occasionally blog about some of my favorite pieces. 


As a counselor, I have a pretty strong bias towards the importance and power of saying “no,” implementing healthy boundaries and the quality of life that comes when we take responsibility for our decisions. All of these elements help facilitate health and sanity for ourselves and others. But here’s the thing, even with all this knowledge, it still doesn’t make it easy— for anyone. Even the most resilient, mentally healthy people can have a hard time keeping things in check in regards to commitments as well as filling themselves up with what is good and life giving.

So, imagine my delight when Jen starts out her book discussing the topic of balance/self care/boundaries in her, oh, so lovely way. 

“If I had to recite the top questions I’m asked in interviews…certainly included would be this one: How do you balance work and family and community? And every time, I think: Do you even know me? Balance. It’s like a unicorn; we’ve heard about it, everyone talks about it and makes airburshed T-shirts celebrating it…but we haven’t actually seen one. I’m beginning to think it isn’t a thing.”

She goes on to say:

“We cannot do it all, have it all or master it all…We need to quit trying to be awesome and instead be wise.”

And, I say…preach, Jen. 

Because if there is one thing that we can know for certain, it is that we are all finite. Our days are numbered from the start and we simply can’t do everything we hope to do. This is both a relief and so troubling. We must be able to use our noes to create space for those precious yeses. As Jen discusses, each of us are vastly different, therefore the things that we excel at or the things which excite us are different too. She also gives another helpful marker which is that each of us are in different seasons of our lives. These varying seasons can and should dictate the lens by which we accept/decline offers, commitments, etc. 

Which leads me to say this: 

Hello, extremely extroverted person who loves to chat, it’s okay to say no to the behind the scene work so that you can use your gifts with people.

Hey there, mama of four miniature people, it’s okay to say no to the intense commitment at your church which drains you. 

Hey, college student who is pumped about music ministry, it’s okay to say no to your friends on Saturday at midnight so you can be a part of something that you love in the morning. 

It is okay for each of us to honor who God made us and use our gifts for those things. Does this mean we get to skip out on hard parts of life? Of course not; at times part of loving others, ourselves and God is doing things which simply need to be done. But are we personally called to do everything? 

No, dear reader, you are not called to every role. 

You and I, we’re each called to our own roles; the unique intricacies which God designed for just us. 

I love this quote from Fredrick Buechner, which so eloquently describes this truth:   

“The place God calls you to is the place where your deep gladness and the world’s deep hunger meet.”- Buechner; A Theologial ABC

So where is God calling you and where are you fulfilled today? What brings you joy? What stirs you up and motivates you to live out of who God made you? 

Are there commitments you must let go of in order to honor those things which make you come alive?   

My hope for you is that you will find the courage to create space and boundaries for where you are called and what you love…

And don’t be afraid to use your no. 

 

Linking up this week at: Circling the Story, Sue Detweiler, Simplified Life, Holley Gerth, Another Housewife and Purposeful Faith

 

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Reader Interactions

Comments

  1. Karla Lees says

    April 1, 2015 at 1:47 am

    live how you interwove those quotes so beautifully throughout your post. Learning both our yes & no’s are equally impacting is an eye opener! Thanks for sharing!

    • Andrea Kolber says

      April 1, 2015 at 6:24 pm

      Thank you so much for saying hi, Karla! I’m glad it was meaningful for you!

  2. Crystal Storms says

    April 1, 2015 at 4:21 pm

    Such truth in your words, Aundi, and a great reminder for me as I too often try to do it all and find myself overwhelmed. When it all could have been prevented with a wise "no."

    Thank you for sharing your heart at #IntentionalTuesday

    • Andrea Kolber says

      April 1, 2015 at 6:25 pm

      You’re always such an encouragement, Crystal. Thank you for that. Learning how to spend our time and energy well is such a process. Best to you today.

  3. Kelly Basham says

    April 1, 2015 at 10:50 pm

    Wise words, Aundi. There is so much freedom in knowing we don’t have to do it all. I look forward to checking out the book when it comes out.

    • Andrea Kolber says

      April 3, 2015 at 7:22 pm

      Thank you so much, Kelly! I think you’ll really enjoy the book. Glad you said hi!

  4. Erika says

    April 2, 2015 at 9:19 pm

    Yay! Thanks for sharing about this! Now I want to read this book about ten times more!

    • Andrea Kolber says

      April 3, 2015 at 7:22 pm

      Erika, you’re very welcome! I think you’ll love the book and I’m glad you said hello.

  5. Angela Brower-Hobbs says

    April 7, 2015 at 12:26 am

    This is a beautiful post! I shared it with my MOPS group because it fits so very well. We’re all searching for balance and long to bravely use our "no."

    • Andrea Kolber says

      April 7, 2015 at 2:31 am

      Angela, such a high honor that you would share this with other women. I agree, learning to honor our limits and passions is a difficult but worthy task. Thanks again for reading!

  6. Jenniemarie says

    April 10, 2015 at 2:59 pm

    Thank You for linking up. I love this post. I just finished teaching Breathe by Priscilla Shirer about creating margin and observing a Sabbath and this chapter complimented it so well. It has taken years for me to get comfortable with No. Now I need to remind myself to say yes!

    • Andrea Kolber says

      April 12, 2015 at 1:24 pm

      Thank you for hosting the linkup Jenniemarie and for your words of encouragement.That sounds like a fabulous book, that I’ll need to check it out! Best to you!

Relational trauma & abuse often teaches us that we Relational trauma & abuse often teaches us that we can either choose authenticity or belonging—but not both. In these dynamics, folks often learn they must hyperattune, overaccomodate, overfunction and/or walk on eggshells to remain in relationships. We do this to stay connected to harmful caregivers, primary relationships and/or to exist in systems we depend on for survival; and this makes sense. Sometimes we have to do whatever is necessary to survive. 
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As Dr. Gabor Mate writes, “People have two needs: Attachment and authenticity. And when authenticity threatens attachment; attachment trumps authenticity.”
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The consequence of having to disown and leave ourselves are profound—and yet, we can learn to find the way home to our God-given, resilient, fragile and Beloved selves. May it be so. #trysofter #stronglikewater #beloved #fawning #cptsd
A blessing of sorts for you today. As always, take A blessing of sorts for you today. As always, take what you need. 
#trysofter #stronglikewater #cptsd #selfcompassion #healanyway
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An ongoing shout out to Dr. Kristin Neff for her work around self-compassion. 🫶🏻
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IC: hand over heart // May you interrupt shame with self-compassion
Sometimes poetry (such as from the legendary Mary Sometimes poetry (such as from the legendary Mary Oliver), helps capture truth in a way psychology struggles to fully articulate. The reality of what it feels like to thaw the pain we hold can be difficult to put words to, but this from Mary has been so meaningful to me:
🌿
“We shake with joy,
we shake with grief.
What a time they have, these two
housed as they are in the same body.”
-Mary Oliver, We Shake With Joy
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Sending love.🌿
#trysofter #stronglikewater #takewhatyouneed #traumaresolution #cptsd
Me. Him. 19 years of marriage. I have such profoun Me. Him. 19 years of marriage. I have such profound gratitude for our love and the life, God helping us, we’ve created. Sometimes, against all odds. 
🌿
But here we are, still choosing each other; choosing us. The goodness of God in the land of the living.
🌿
Thank you for all the ways you’ve helped me find home again, B. Happy anniversary, my love. @bckolber
#trysofter #stronglikewater
Not me geeking out because my words are on @insigh Not me geeking out because my words are on @insighttimer today (just kidding, I’m totally geeking out 🙃🥹)
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Fun fact, Insight Timer has been a huge resource in my personal work toward self-compassion and mindfulness, particularly practices with Sarah Blondin.
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Thanks @stephpoe1 & @hkoxhandler for making sure I didn’t miss it ✨🫶🏻✨
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And thanks @insighttimer for the shout out.🌿
#trysofter #stronglikewater #insighttimer #cptsd #trauma
In case no one’s ever told you: I honor what it co In case no one’s ever told you: I honor what it cost you to know what you know.❤️‍🔥❤️‍🩹
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May your healing come.🌿
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#trysofter #stronglikewater #beloved #traumaresolution #cptsd
Such an important quote from @diane.langberg — and Such an important quote from @diane.langberg — and I might add, that it’s not only in churches, but in non-profits, families, parachurch ministries, goverments, NGO’s, the publishing industry, and any systems where we don’t consciously and actively make it safe for survivors to speak up. 
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As Dr. Jennifer Freyd notes regarding institutional courage: “We must cherish the whistleblowers.” Indeed. 
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And to the survivors: I honor you. I’m sorry you’ve had to be so strong. ❤️‍🩹
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May you be surprised by the mystery of healing. 🌿
#trysofter #stronglikewater #cptsd #healanyway #traumaresolution
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