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Aundi Kolber

Aundi Kolber

March 30, 2015 ·

For the Love Series: Use Your No

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As I’ve mentioned in previous posts, I am part of the book launch team for Jen Hatmaker’s, “For the Love.” One of the things I am appreciating about this book is the difficult but necessary topics Jen is hitting on (along with a healthy dose of humor). As we continue towards August, when the book will be released, I am going to occasionally blog about some of my favorite pieces. 


As a counselor, I have a pretty strong bias towards the importance and power of saying “no,” implementing healthy boundaries and the quality of life that comes when we take responsibility for our decisions. All of these elements help facilitate health and sanity for ourselves and others. But here’s the thing, even with all this knowledge, it still doesn’t make it easy— for anyone. Even the most resilient, mentally healthy people can have a hard time keeping things in check in regards to commitments as well as filling themselves up with what is good and life giving.

So, imagine my delight when Jen starts out her book discussing the topic of balance/self care/boundaries in her, oh, so lovely way. 

“If I had to recite the top questions I’m asked in interviews…certainly included would be this one: How do you balance work and family and community? And every time, I think: Do you even know me? Balance. It’s like a unicorn; we’ve heard about it, everyone talks about it and makes airburshed T-shirts celebrating it…but we haven’t actually seen one. I’m beginning to think it isn’t a thing.”

She goes on to say:

“We cannot do it all, have it all or master it all…We need to quit trying to be awesome and instead be wise.”

And, I say…preach, Jen. 

Because if there is one thing that we can know for certain, it is that we are all finite. Our days are numbered from the start and we simply can’t do everything we hope to do. This is both a relief and so troubling. We must be able to use our noes to create space for those precious yeses. As Jen discusses, each of us are vastly different, therefore the things that we excel at or the things which excite us are different too. She also gives another helpful marker which is that each of us are in different seasons of our lives. These varying seasons can and should dictate the lens by which we accept/decline offers, commitments, etc. 

Which leads me to say this: 

Hello, extremely extroverted person who loves to chat, it’s okay to say no to the behind the scene work so that you can use your gifts with people.

Hey there, mama of four miniature people, it’s okay to say no to the intense commitment at your church which drains you. 

Hey, college student who is pumped about music ministry, it’s okay to say no to your friends on Saturday at midnight so you can be a part of something that you love in the morning. 

It is okay for each of us to honor who God made us and use our gifts for those things. Does this mean we get to skip out on hard parts of life? Of course not; at times part of loving others, ourselves and God is doing things which simply need to be done. But are we personally called to do everything? 

No, dear reader, you are not called to every role. 

You and I, we’re each called to our own roles; the unique intricacies which God designed for just us. 

I love this quote from Fredrick Buechner, which so eloquently describes this truth:   

“The place God calls you to is the place where your deep gladness and the world’s deep hunger meet.”- Buechner; A Theologial ABC

So where is God calling you and where are you fulfilled today? What brings you joy? What stirs you up and motivates you to live out of who God made you? 

Are there commitments you must let go of in order to honor those things which make you come alive?   

My hope for you is that you will find the courage to create space and boundaries for where you are called and what you love…

And don’t be afraid to use your no. 

 

Linking up this week at: Circling the Story, Sue Detweiler, Simplified Life, Holley Gerth, Another Housewife and Purposeful Faith

 

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Reader Interactions

Comments

  1. Karla Lees says

    April 1, 2015 at 1:47 am

    live how you interwove those quotes so beautifully throughout your post. Learning both our yes & no’s are equally impacting is an eye opener! Thanks for sharing!

    • Andrea Kolber says

      April 1, 2015 at 6:24 pm

      Thank you so much for saying hi, Karla! I’m glad it was meaningful for you!

  2. Crystal Storms says

    April 1, 2015 at 4:21 pm

    Such truth in your words, Aundi, and a great reminder for me as I too often try to do it all and find myself overwhelmed. When it all could have been prevented with a wise "no."

    Thank you for sharing your heart at #IntentionalTuesday

    • Andrea Kolber says

      April 1, 2015 at 6:25 pm

      You’re always such an encouragement, Crystal. Thank you for that. Learning how to spend our time and energy well is such a process. Best to you today.

  3. Kelly Basham says

    April 1, 2015 at 10:50 pm

    Wise words, Aundi. There is so much freedom in knowing we don’t have to do it all. I look forward to checking out the book when it comes out.

    • Andrea Kolber says

      April 3, 2015 at 7:22 pm

      Thank you so much, Kelly! I think you’ll really enjoy the book. Glad you said hi!

  4. Erika says

    April 2, 2015 at 9:19 pm

    Yay! Thanks for sharing about this! Now I want to read this book about ten times more!

    • Andrea Kolber says

      April 3, 2015 at 7:22 pm

      Erika, you’re very welcome! I think you’ll love the book and I’m glad you said hello.

  5. Angela Brower-Hobbs says

    April 7, 2015 at 12:26 am

    This is a beautiful post! I shared it with my MOPS group because it fits so very well. We’re all searching for balance and long to bravely use our "no."

    • Andrea Kolber says

      April 7, 2015 at 2:31 am

      Angela, such a high honor that you would share this with other women. I agree, learning to honor our limits and passions is a difficult but worthy task. Thanks again for reading!

  6. Jenniemarie says

    April 10, 2015 at 2:59 pm

    Thank You for linking up. I love this post. I just finished teaching Breathe by Priscilla Shirer about creating margin and observing a Sabbath and this chapter complimented it so well. It has taken years for me to get comfortable with No. Now I need to remind myself to say yes!

    • Andrea Kolber says

      April 12, 2015 at 1:24 pm

      Thank you for hosting the linkup Jenniemarie and for your words of encouragement.That sounds like a fabulous book, that I’ll need to check it out! Best to you!

May you reclaim your voice. May you find your ‘no May you reclaim your voice. 
May you find your ‘no.’
May your healing come🕯️
#trysofter #stronglikewater #narcissisticabuseawarenessday #cptsd #beloved 
.
We are so worthy of the return. #Beloved ✨🫶🏻 . . N We are so worthy of the return. #Beloved ✨🫶🏻
.
.
Needing more resources & insight? Check out my best selling books, including “Try Softer” which is $3.99 via Amazon kindle, Kobo, Google books, and all e-reader platforms right now (links in profile + stories)🌿
#trysofter #stronglikewater #cptsd #loveyourneighborASYourself
Embodying A Mantra of Self Compassion // Take What Embodying A Mantra of Self Compassion //
Take What You Need 🌿
.
.
#trysofter #stronglikewater #selfcompassion #cptsd #beloved
Love Notes to My Nervous System (Take what you nee Love Notes to My Nervous System
(Take what you need 🌿)
.
.
*I’ve seen this quote going around but couldn’t track down the original author. If you know, please share—I’d love to credit them.🫶🏻
#trysofter #stronglikewater #takewhatyouneed #narcissisticabuse #cptsd
Like many of you who’ve generously shared your sto Like many of you who’ve generously shared your story with me through the years, I’ve walked this brutal path of living through a life-altering smear campaign, too.
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So if it feels like a resource, this is for you:❤️‍🩹
A Lament for a Smear Campaign 
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(And other types of narcissistic abuse)
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For the ways we have been slandered for telling the truth, 
.
We grieve. 
.
For the ways that reality has been contorted so we can no longer recognize it, 
.
We cry out. 
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For the ways relationships were weaponized as part of the harm, 
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We lament. 
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For the ways those causing harm are celebrated, 
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We dissent. 
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For the bodies that were made to carry shame they do not own, 
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We honor. 
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For the ways you meet us in the valley of the shadow, O God—
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We remember. 
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Selah.
.
#HealAnyway #PrayersOfATraumaSurvivor #TrySofter #cptsd #narcissticabuse
I’ve been in a writing cave finishing edits for my I’ve been in a writing cave finishing edits for my latest manuscript (IYKYN)—and as I work on a particularly vulnerable and painful story, I am holding these words from the inimitable Henri Nouwen like a prayer: 
.
“When our wounds cease to be a source of shame and become a source of healing, we have become wounded healers.” 
.
May it be so. #trysofter #healanyway #stronglikewater #cptsd #woundedhealers
May you find the way home.🙏 #trysofter #takewhatyo May you find the way home.🙏 #trysofter #takewhatyouneed #fawn #cptsd #stronglikewater 
.
*This pattern can also occur with other types of relational trauma. However, it tends to be especially pertinent for survivors of childhood trauma due to the power differential of children with adults and the way kids often adapt by using hyper vigilance, over accommodation, over functioning, and/or fawning to navigate these environments.
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