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Aundi Kolber

Aundi Kolber

March 30, 2015 ·

For the Love Series: Use Your No

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As I’ve mentioned in previous posts, I am part of the book launch team for Jen Hatmaker’s, “For the Love.” One of the things I am appreciating about this book is the difficult but necessary topics Jen is hitting on (along with a healthy dose of humor). As we continue towards August, when the book will be released, I am going to occasionally blog about some of my favorite pieces. 


As a counselor, I have a pretty strong bias towards the importance and power of saying “no,” implementing healthy boundaries and the quality of life that comes when we take responsibility for our decisions. All of these elements help facilitate health and sanity for ourselves and others. But here’s the thing, even with all this knowledge, it still doesn’t make it easy— for anyone. Even the most resilient, mentally healthy people can have a hard time keeping things in check in regards to commitments as well as filling themselves up with what is good and life giving.

So, imagine my delight when Jen starts out her book discussing the topic of balance/self care/boundaries in her, oh, so lovely way. 

“If I had to recite the top questions I’m asked in interviews…certainly included would be this one: How do you balance work and family and community? And every time, I think: Do you even know me? Balance. It’s like a unicorn; we’ve heard about it, everyone talks about it and makes airburshed T-shirts celebrating it…but we haven’t actually seen one. I’m beginning to think it isn’t a thing.”

She goes on to say:

“We cannot do it all, have it all or master it all…We need to quit trying to be awesome and instead be wise.”

And, I say…preach, Jen. 

Because if there is one thing that we can know for certain, it is that we are all finite. Our days are numbered from the start and we simply can’t do everything we hope to do. This is both a relief and so troubling. We must be able to use our noes to create space for those precious yeses. As Jen discusses, each of us are vastly different, therefore the things that we excel at or the things which excite us are different too. She also gives another helpful marker which is that each of us are in different seasons of our lives. These varying seasons can and should dictate the lens by which we accept/decline offers, commitments, etc. 

Which leads me to say this: 

Hello, extremely extroverted person who loves to chat, it’s okay to say no to the behind the scene work so that you can use your gifts with people.

Hey there, mama of four miniature people, it’s okay to say no to the intense commitment at your church which drains you. 

Hey, college student who is pumped about music ministry, it’s okay to say no to your friends on Saturday at midnight so you can be a part of something that you love in the morning. 

It is okay for each of us to honor who God made us and use our gifts for those things. Does this mean we get to skip out on hard parts of life? Of course not; at times part of loving others, ourselves and God is doing things which simply need to be done. But are we personally called to do everything? 

No, dear reader, you are not called to every role. 

You and I, we’re each called to our own roles; the unique intricacies which God designed for just us. 

I love this quote from Fredrick Buechner, which so eloquently describes this truth:   

“The place God calls you to is the place where your deep gladness and the world’s deep hunger meet.”- Buechner; A Theologial ABC

So where is God calling you and where are you fulfilled today? What brings you joy? What stirs you up and motivates you to live out of who God made you? 

Are there commitments you must let go of in order to honor those things which make you come alive?   

My hope for you is that you will find the courage to create space and boundaries for where you are called and what you love…

And don’t be afraid to use your no. 

 

Linking up this week at: Circling the Story, Sue Detweiler, Simplified Life, Holley Gerth, Another Housewife and Purposeful Faith

 

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Reader Interactions

Comments

  1. Karla Lees says

    April 1, 2015 at 1:47 am

    live how you interwove those quotes so beautifully throughout your post. Learning both our yes & no’s are equally impacting is an eye opener! Thanks for sharing!

    • Andrea Kolber says

      April 1, 2015 at 6:24 pm

      Thank you so much for saying hi, Karla! I’m glad it was meaningful for you!

  2. Crystal Storms says

    April 1, 2015 at 4:21 pm

    Such truth in your words, Aundi, and a great reminder for me as I too often try to do it all and find myself overwhelmed. When it all could have been prevented with a wise "no."

    Thank you for sharing your heart at #IntentionalTuesday

    • Andrea Kolber says

      April 1, 2015 at 6:25 pm

      You’re always such an encouragement, Crystal. Thank you for that. Learning how to spend our time and energy well is such a process. Best to you today.

  3. Kelly Basham says

    April 1, 2015 at 10:50 pm

    Wise words, Aundi. There is so much freedom in knowing we don’t have to do it all. I look forward to checking out the book when it comes out.

    • Andrea Kolber says

      April 3, 2015 at 7:22 pm

      Thank you so much, Kelly! I think you’ll really enjoy the book. Glad you said hi!

  4. Erika says

    April 2, 2015 at 9:19 pm

    Yay! Thanks for sharing about this! Now I want to read this book about ten times more!

    • Andrea Kolber says

      April 3, 2015 at 7:22 pm

      Erika, you’re very welcome! I think you’ll love the book and I’m glad you said hello.

  5. Angela Brower-Hobbs says

    April 7, 2015 at 12:26 am

    This is a beautiful post! I shared it with my MOPS group because it fits so very well. We’re all searching for balance and long to bravely use our "no."

    • Andrea Kolber says

      April 7, 2015 at 2:31 am

      Angela, such a high honor that you would share this with other women. I agree, learning to honor our limits and passions is a difficult but worthy task. Thanks again for reading!

  6. Jenniemarie says

    April 10, 2015 at 2:59 pm

    Thank You for linking up. I love this post. I just finished teaching Breathe by Priscilla Shirer about creating margin and observing a Sabbath and this chapter complimented it so well. It has taken years for me to get comfortable with No. Now I need to remind myself to say yes!

    • Andrea Kolber says

      April 12, 2015 at 1:24 pm

      Thank you for hosting the linkup Jenniemarie and for your words of encouragement.That sounds like a fabulous book, that I’ll need to check it out! Best to you!

In trauma work, this is called “titration”—and it In trauma work, this is called “titration”—and it can be a vital posture to help pace ourselves when we’re faced with too much (whether from past trauma, current overwhelm or both).
🌿
May you have what you need to take the smallest step in the right direction. 🫶🏻
#trysofter
#stronglikewater #takewhatyouneed #nervoussystemwork #regulation
But here, may your shattered pieces be gathered; b But here, may your shattered pieces be gathered; back to yourself & back to your Creator.
🌿
Here, may you know it makes sense to feel what you feel.
🌿
You are & may still be passing through the valley of the shadow, so if all you can do is breathe...
🌿
Then breathe.
.
In honor of World Suicide Prevention Day // 
Supporting trauma survivors is suicide prevention 
❤️‍🩹✌🏻 
#trysofter #cptsd #grief #healing #stronglikewater
.
(Originally written and shared in 2022 🫶🏻)
A few soft & fierce notes for you today. As always A few soft & fierce notes for you today. As always, take what you need.🌿
#trysofter #fierceselfcompassion #stronglikewater #cptsd #loveyourneighborASYourself
Whether it’s in a family, a romantic relationship, Whether it’s in a family, a romantic relationship, a church, a Netflix documentary (#MicaMiller), or a friendship—one of the goals of narcissistic abuse is to destabilize and disorient. 
.
May you have what you need to come home to your God-given center.🌿
#trysofter #stronglikewater #narcissisticabuse #cptsd 
Fawning
Holding these thoughts like a prayer tonight. If i Holding these thoughts like a prayer tonight. If it resonates, it’s for you.🫶🏻 
#trysofter #stronglikewater #cptsd #healing #trauma
A few soft & fierce reminders for you tonight. As A few soft & fierce reminders for you tonight. As always, take what you need.🌿
#trysofter #stronglikwater #LoveYourNeighborAsYourself #cptsd #fawning 
fierceselfcompassion selfcompassion
Am I an expressive speaker? You better believe it. Am I an expressive speaker? You better believe it. 🙃 
🌿
It was an honor to be with The Abundant Conference this weekend in St. Louis, helping to address and resource folks in the work of integrating faith and mental health; and ultimately, leaning into a paradoxical truth that God invites us toward—“to be soft is to be strong.”
.
(So much gratitude to The Crossing Church, JoyFM, and each of the gifted speakers who shared their heart and talents. ✨🫶🏻)
#TrySofter #StronglikeWater #Beloved #LoveYourNeighborASYourself 
@curtthompsonmd @iamdavidhawkins @991joyfm @bdwmusic @crossingstl 
.
Also, thanks to @emilyachristopher for the first picture.💛
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