• About Me
  • Videos
    • Try Softer Guided Journey Videos
    • Strong Like Water Guided Journey Videos
  • Books
    • Try Softer
    • The Try Softer Guided Journey
    • Strong like Water
    • Strong Like Water: Guided Journey
    • Take What You Need
  • Work with Me
  • Speaking & Consulting
  • Podcasts
  • Contact
  • Nav Social Menu

    • Facebook
    • Instagram
    • RSS
    • Twitter
Aundi Kolber

Aundi Kolber

April 28, 2015 ·

To the Ones Who Want to Give Up

Uncategorized

As I hunched over, crying my ugly cry, I finally took a breath after what felt like hours of unrelenting sobs. And then I allowed myself to acknowledge the truth: it was over; really truly, very much over.

At the tender age of 22, I had been engaged, and now it was off.

He was a good man, not perfect surely, but good. We thought we would marry and live out our lives in a way that seemed to make sense on paper. But as we got into the nitty gritty of life, it turned out that I didn’t feel like myself when I was with him.

And that was a problem.

But the truth always wins. It was not a conscious decision to become someone else for him, but I certainly made it anyway. But, like a phoenix whose purpose is to rise, my truest heart could only be tamed for so long. I tried to act like that wasn’t the story, but it was. And so we ended it.

I felt like I had boulders in my stomach as I marched through my days after our breakup. Nothing tasted good and I had circles under my eyes. I lost weight. It was hard to get out of bed in the morning.

To add insult to injury, I had also recently left my job in finance. It only took 3 months in that job to know that it was the worst possible fit for me.

So when I found myself sitting on my parent’s deck on that beautiful Pacific Northwest August day, I felt like I had lost so much. I had finished my basketball career, moved twice, completed my undergrad degree, broken off an engagement and left my first “real” job, all within the span of 5 months. And while some of these things were “accomplishments,” in a sense they were also hugely sad to complete. 

Everything that I had been dreaming and planning for myself suddenly looked different.

With nothing to keep me from my task, I began to grieve and process the last several months. I can tell you truthfully, I have experienced a fair share of pain in my life. But this has been one of the only times that I essentially had no distractions and my only goal was to do the work of processing and letting go.

I didn’t understand grief like I do now. I couldn’t put technical terms to my experience, but that process taught me something so valuable:

The only way through pain, is through it. There is no magic pill, substance or activity that will do the work for us.

Of course, we need breaks and support, and resources as we go through pain too. But it’s when we give ourselves permission to feel the feelings that our body and soul can move through the experience and begin to heal.

There was no way for me to know then what would come of my journey, other than what felt like a glimmer of hope. The glimmer was a type of surrender to the Lord that I had never known before.

It felt like I had nothing more to lose (of course I still did), and I wasn’t afraid anymore. So much of my life had been ruled by fear. And for the first time, really in a long time, I began to think about my life in possibilities. What if I did this? What if I tried this? What if I moved here?

And so after a season of grieving and gathering and dreaming and praying, I did.

I moved to Denver, Co and allowed God to meet me here.

This beautiful state has facilitated so much healing in my life. It was here that I began to learn how to rest. It was here that I began to lay down my perfectionism. It was here that God birthed in me a desire to serve people through counseling and it was here that I met and married the man who would journey with me to heal my wounds.

It’s always easy in retrospect to tell a story with a good ending. But today, I wonder if someone is still in the place where they are sitting in their pain? They aren’t through that part of the story yet. And honestly, I’m not sure how your story will end.

But I can tell you this: whether you are in the valley or the hilltop, God longs to meet you in the broken places and journey with you through pain. I don’t celebrate your pain, but I am grateful for the beauty that comes from ashes. 

 

Linking up this week at:  Intentionally Pursuing ,Sue Detweiler, Simplified Life, Purposeful Faith and Lisha Epperson

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on X (Opens in new window) X
Previous Post: « The Bitter and the Sweet
Next Post: To My Girl… »

Reader Interactions

Comments

  1. Winter Lawson says

    April 29, 2015 at 8:09 pm

    What wonderful reminders that God will bring us through and that new growth always comes after the pain. Thank you for sharing your story so transparently. Visiting from Simply Inspired

    • Andrea Kolber says

      April 30, 2015 at 1:17 pm

      Thank you so much Winter!

  2. Crystal Storms says

    May 1, 2015 at 7:18 pm

    Encouraging words, Aundi, how God can walk us through the pain, but we still need to take the time to feel so we can heal. I’m actually from Denver (Westminster actually) but moved to Florida with my husband for our new start. : )

    Thank you, Aundi, for sharing your heart and your story at #Intentional Tuesday on Intentionally Pursuing. : )

    • Andrea Kolber says

      May 5, 2015 at 4:12 pm

      Crystal, I always appreciate your encouragement so much! What a small world that you are from Westminster 🙂 Thanks for reading and hosting #IntentionalTuesday

  3. Lisha Epperson says

    May 18, 2015 at 2:49 am

    So much truth and wisdom here…we can’t know how He’ll redeem the broken things but we can be sure He will. He will or he’ll make it well, well with our souls. Thanks for joining the gathering at #GiveMeGrace this week. Welcome Aundi!

    • Andrea Kolber says

      May 18, 2015 at 8:50 pm

      Yes, so true Lisha. We don’t know how He’ll use the pain, only that he will. Thank you for having me at #GiveMeGrace

  4. Lacy Blaine says

    September 15, 2015 at 4:29 pm

    Aundi, I found this post through the Out of Sorts group, and just wanted to say "thanks" months later for putting words to what you went to. "The only way through pain, is through it" is a profound statement and one that I’ll be mulling over for days to come.

Hello, my dears…it has been a long while since I Hello, my dears…it has been a long while since I’ve been here and I’m peeking my head in to say hi. I’ve been taking some extended time off of social media and it’s has been helpful, needed, and clarifying—though I miss connecting with you all here.
.
A few months ago, I shared that I’m troubled by much of IG’s current framework (more on that in stories.) Sooo I’m working to change how I show up here and I think some of that will mean that parts of my public work will be other places. I don’t have all of it figured out yet, but I hope you’ll stay tuned and I will be sure to share more as I have it available. Either way, thanks for being here. I hope you’re taking care of yourself, using your voice and influence in the ways that you’re able. May we all have what we need to heal anyway. 🫶🏻
#TrySofter #TakeWhatYouNeed #HealAnyway #StronglikeWater
Thinking about this as we end the week: It can be Thinking about this as we end the week: It can be so disorienting and disturbing when you’ve experienced abuse or oppression that is targeted at making you question your reality.
🌿
So frequently in this kind of situation we learn to mistrust ourselves as a way to make sense of what is happening; even if our perceptions are indeed accurate. 
🌿
Often, at least part of the repair to this kind of experience starts with being fully seen & validated in the presence of someone else’s compassionate, attuned attention. This safety allows us to rebuild our internal templates— at whatever pace we’re able—so that we can ultimately come to believe ourselves (again or for the first time) & and live more and more from our true God-given self. #TrySofter #StronglikeWater #TakeWhatYouNeed
.
.
Need more resources + insight? Follow along at @aundikolber or check out my books, “Try Softer,” “Strong like Water,” and “Take What You Need” (links in profile 💛)
.
*alt text in post*
Today is Ash Wednesday in the Christian tradition, Today is Ash Wednesday in the Christian tradition, and though there are many different significant insights from this day and the whole Lenten season—one important element I’m thinking about today is this: 
We are not machines. 
We are not objects. 
We are not check lists.
We are not commodities. 
We are not projects. 
We are not drive through windows.
We are not trash receptacles. 
We are fragile, resilient, and oh, so, Beloved humans that will someday be dust. But even then, we will be sacred dust.
🌿
In a time where dehumanizing rhetoric seems to rule the day, particularly towards those who have already been the most marginalized—may our finite humanity be an invitation to remember how we want to live & move in the world. #TrySofter #CompassionateAttention #StronglikeWater #TakeWhatYouNeed #LoveYourNeighborASYourself
.
*alt text included in post*
So much of trauma takes away choice, and so it mat So much of trauma takes away choice, and so it matters deeply that the language we use in healing reflects empowerment and repair.
.
Through the years, I have worked to find words that help translate an invitational, survivor centered, trauma informed ethos into language. I am certainly not perfect, and in many ways that’s the point, isn’t it? All of us are in process and I think that—as we are able—staying connected to that humility allows us to stay open to growing & working toward loving our neighbor *as* ourselves.
.
Tonight I was thinking about the many phrases that have reminded me of this open posture—and I was inspired to write down a few. (I have loved seeing this poetry format floating around the internet—kuddos to the originator 🙏🏻)
.
📙Needing more resources & insight? I’d be honored if you check out my newest offering that released just two weeks ago: “Take What You Need: Soft Words for Hard Days” (link in profile 🌻) #TakeWhatYouNeed #TrySofter #StronglikeWater
.
.
*Alt text included in post*
Today is my 42nd birthday—and I’ll tell you wh Today is my 42nd birthday—and I’ll tell you what, I feel deeply grateful to be alive. What a privilege it is to grow older. This last year was hard in ways I haven’t been able to fully share, but I think someday I will. But here’s what I noticed in myself this last year: more so than ever before I have learned to trust the voice God has given me & the wisdom placed within me.
🌿
A significant portion of the trauma & particularly narcissistic abuse I experienced in my life has been targeted at causing me to disbelieve my own reality, experience, strength, and integrity. It caused me so much suffering not to know if I could believe myself. It has been the hardest work of my life to choose—again and again—to be on my own damn team. To know God is already waiting for me to see how loved I am; to see the people who choose me; to see the Goodness already present around me; to embody what I have devoted my life to teaching, speaking, and writing about.
🌿
Thank you for being here; my heart is full. #TrySofter #TakeWhatYouNeed #StronglikeWater #cptsd #narcissticabuse #healanyway
There will come a time when I’ll be ready to ful There will come a time when I’ll be ready to fully unpack the bittersweet goodness & honor of being back on the Oregon coast this last week. But for today, I sense my body & spirit need a bit more time to fully digest all that happened.
.
In the meantime I’ll say this, the quote I shared from Francis Weller reminds me of what I felt for so much of my trip; the necessary partnership of grief & aliveness. They are inextricably linked and a vital part of our God given humanity. In so many respects healing will always involve grieving because it’s part of the mechanism that allows us to metabolize pain. Often I think of the verses that remind us that Jesus was acquainted with grief; a man of sorrows—and it heartens me in my own deep work and what Francis Weller calls an “apprenticeship with sorrow.” 
.
Each of my siblings, my mom, and even my nieces and nephews have their own story, but all of us have had to walk our own journeys of grief, repair, and ultimately—gratefully—aliveness. I’m so proud of this little family of mine and thankful for these sweet moments where we’ve been able to both celebrate and grieve as we walk the path. And it’s not lost on me how much this kind of work matters, especially in a world that seeks to desensitize us to suffering and the humanity around us. May we each have what we need for our own “apprenticeship with sorrow,” because the world needs our aliveness. #TakeWhatYouNeed #TrySofter #StronglikeWater
If it feels like a resource, then I hope you take If it feels like a resource, then I hope you take what you need ✌🏻
.
(I’m mostly offline this week as I’m in Oregon for a bit, visiting my family & my old stomping grounds. Grateful to be here 💛🌊) 
#TakeWhatYouNeed #TrySofter #StronglikeWater
.
.
📔 Needing more resources & insight? Check out my newest offering: “Take What You Need: Soft Words for Hard Days”—a contemplative coffee table book designed to make my previous writings as accessible as possible (link in profile💛)
.
IC: Your softness will always feel like a threat to folks who want your heart hard + half alive.
I hope you stay soft anyway.
Follow on Instagram

Copyright © 2025 Aundi Kolber · Design by Bethany Ruth

    all fields required

    Would you like to subscribe to Aundi's email updates?
    YesNo