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Aundi Kolber

Aundi Kolber

August 25, 2015 ·

Hurts So Good {On Learning to Stay With It}

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I could feel the burn in my legs, as my quadriceps seemed to be on fire. Sweat would drip down off my eyebrows, but still we stayed with it. Each of my teammates doing their best to tough out a difficult part of practice.

And so we did: Breathe in, breathe out, push, groan, push, and finally the glorious whistle that would tell us we could break.

Wall sits were one of my least favorite parts of basketball practice, but for folks who needed strong legs to be successful they were terribly necessary.

I vividly remember the point at which it felt like my legs would give out. But then something amazing happened, they didn’t. Almost like finding a new room within myself, I constantly was learning that I had more to give. Some days I knew how to get to rooms where my energy and inspiration lived, but some days felt like a maze where I knew there was an ending, but didn’t have any idea where it was.

Truth be told, I don’t do wall sits much anymore.

But I still use the principal that I learned from those practices. Everyday in life, there are times that I just don’t want to do what needs to be done. No, I’m not a huge fan of uncomfortable. It might be talking though a difficult issue with my husband or being the one to ask about the loss or looking a homeless person in the eye and asking how they’re doing.

But if I can lean in, and find the resources to stay in that hard place, beautiful things can grow.

**

I also learned another important piece from walls sits and basketball practice. There is a difference between pain that means something is wrong vs. pain that means I’m growing.

And that’s important, with this type of burn.

We have to pay attention to the type of discomfort we’re feeling. Because I’ll tell you what, a fractured foot felt a whole lot different than legs that were tired. One made my legs and body strong, and the other caused me to sit on the bench because I was broken for a while.

So in order for us to do this work of leaning in, physically or emotionally, we must pay attention. Ultimately, the proof of our actions is in the result it brings.

A great example is in relationships. It can be painful to talk about topics that are uncomfortable but necessary, and yet when done appropriately it can cause our relationships to flourish.

And just like our body, there is a difference between engaging in relationships that are abusive or toxic, versus ones which are in process and working to be better.

It is always worthwhile to assess and ask, which type of pain is this?

**

I think back to the burn of those wall sits and I remember, that what didn’t seem possible actually was.

I believe God is gracious to us in those hard places and joins us there in our valleys and in the thin places of life. I have learned that He is my fuel and my best resource for the confusing and even the intolerable places. He is the filler of the parts of me that appear weakest.

And so as we pay attention to the areas of our life that seem uncomfortable and hard and messy, may I invite you to ask God to meet you there? To know that whatever may come, you are loved and that He is our highest good and resource by which you can lean in?

Join me there?

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Previous Post: « For the Love Series {Book Launch and A Giveaway}
Next Post: Setting It Straight {3 Ways to Live Well Now} »

Reader Interactions

Comments

  1. Crystal Santos says

    August 25, 2015 at 7:00 pm

    Love this Aundi <3 So true!! I will join you there!

    • Andrea Kolber says

      August 26, 2015 at 1:54 am

      Thank you, Crystal! I appreciate you!

These are for you, if you’re feeling the weariness These are for you, if you’re feeling the weariness of these days or the reality of the pain in our world. May Compassion be a fuel that allows us to love our neighbor as we love ourselves.💛
🌿
Which of these resonate with you today? As always, take what you need, and set down what doesn’t. 
🌿
Aaaaand, just one month late: Happy 1 year anniversary to “Take What You Need: Soft Words for Hard Days.” 🥳 I’m so proud and grateful for this little book. Thank you to each of you who’ve shared about it, left reviews, and reminded me why it’s mattered to you. I’m so honored. If you haven’t already, I’d love for you to check it out (link in stories and profile 🌻) @tyndalehouse 
.
(These affirmations aren’t from the book, but they were inspired by the spirit of it.)
#takewhatyouneed #trysofter #stronglikewater
In our culture, tenderness is often viewed as a li In our culture, tenderness is often viewed as a liability, even and especially the tenderness we gain from healing. But the paradox is, the softness we gain is actually the source of some of our greatest strength. Selah. 
#trysofter #stronglikewater #takewhatyouneed #loveyourneighborasyourself
Healing work is not only about us, but make no mis Healing work is not only about us, but make no mistake — it must include us; it must include the relationship we have with ourselves. 
.
At the pace you are able, may your healing come. 
#TrySofter #Stronglikewater #TakeWhatYouNeed #fawning #cptsd
I realize I’m breaking the rules of instagram by p I realize I’m breaking the rules of instagram by posting two selfies in a row, but today is my 43rd birthday so I’m gonna just do the thing. ✌🏻 I’ll say this, it was a hell of a year. I feel proud and grateful, and also, more than a little tired. Waking up to news of wars, widespread sexual abuse cover ups, and the weaponization of a faith I hold dear will do that to anyone paying attention. But also, something I’ve learned as a long term survivor of cPTSD, is how much it matters to hold onto my center; my God-given self. I’ve learned that abuse teaches us to leave ourselves, and we often do, just so we can survive. Which is why it is some of the most sacred work of my life to, by the grace of God, choose to stay instead. 
.
And so that is how I’m entering this year: tenaciously committed to the life + self God has given me, to the people around me, to the work that is a privilege to do. To, as the prophet Micah once wrote, “act justly and to love mercy and to walk humbly with your God.”
.
Thanks to each of you who have been here, who have supported my work, who have spoken life into me. I do not take it lightly. Grateful. xx
#trysofter #stronglikewater #takewhatyouneed
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Pink shirt in 1st photo is from @treetopscollective (check out their important work on behalf of refugees in the Grand Rapids, MI. Also, this isn’t an ad, I just love their work :)
Leaving this here to mark the fact that I just tur Leaving this here to mark the fact that I just turned in my 3rd full length manuscript 😭🕯️. Y’all. i. AM. tIRed.
I cannot wait to share about this book with you in the coming year, but what I can say—is something I used to tell myself when I played a whole lot of basketball: “I’m leaving it all on the floor.” Whew. Happy Friday, my dears. (And now to rest)🫶🏻
#trysofter #stronglikewater #takewhatyouneed #authorsofinstagram
It’s for you, if you need it.✌🏻#TakeWhatYouNeed # It’s for you, if you need it.✌🏻#TakeWhatYouNeed 
#TrySofter #StronglikeWater #LoveNotesToMyNervousSystem
This is an evergreen message, but it’s perhaps esp This is an evergreen message, but it’s perhaps especially timely as we navigate this cultural moment. Compassion is soft, but it doesn’t fold. 🌿
#BelieveSurvivors #TrySofter #StronglikeWater #TakeWhatYouNeed #LoveYourNeighborASYourself
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