• About Me
  • Videos
    • Try Softer Guided Journey Videos
    • Strong Like Water Guided Journey Videos
  • Books
    • Try Softer
    • The Try Softer Guided Journey
    • Strong like Water
    • Strong Like Water: Guided Journey
    • Take What You Need
  • Work with Me
  • Speaking & Consulting
  • Podcasts
  • Contact
  • Nav Social Menu

    • Facebook
    • Instagram
    • RSS
    • Twitter
Aundi Kolber

Aundi Kolber

January 5, 2016 ·

My Life Giving Word of the Year

Uncategorized

Last January, for the first time ever, I chose a word as a theme. The word was notice.

Sort of a simple one, it seems. But for me, it was unbelievably refreshing. (You can read more about it here.) I’ve been grateful for this #OneWord prompt because it was a constant reminder. Instead of my instinct, which cries: “Work harder! Be more productive! Go quicker!” Notice was like an anchor, it simply whispered—be here. Pay attention. Look around; grace abounds right where you are.

And so I did.

At times, I fought to notice. Sometimes I would totally forget about it, but always it called me back. No pressure, Aundi, just notice the details. Don’t miss them, this is your life and it’s happening.

Am I done yet? As in, did this cure me of a heart that is perpetually leaning toward striving?

Not by a long shot.

I think I could have the word notice tattooed on my arm and it would still be helpful, but I think it’s served it’s purpose for now.

And so, we move on to 2016. With great hope and expectation we look forward to this new year. After many internal dialogues and prayer, here is where I stand: 

Celebrate.

You see, if last year was a call to stay in the moment, then this year is a call to see the goodness in the moments and to make much of them. It also strikes me as requiring incredible courage to celebrate when life is hard or scary or difficult.

And if I’m honest, 2015 had some very difficult moments. I’m certain 2016 will too.

But I have become unwilling to sacrifice the beauty of moments for potential pain that may or may not come.

It’s easy to do, isn’t it? Avoiding joy so we can also avoid pain. It’s so tempting to idolize safety and control over honoring a moment. And yet, I am continually brought back to the value of celebration. In my most clear moments, this is what comes to me: I don’t think I’ll ever regret my joy over something in my life, even if it’s temporary. 

Will I grieve, when and if it leaves? Surely. 

But my pain would not be lessened if I had not celebrated. It may even be greater, for I may have to live with the reality that I didn’t value the full extent of it’s goodness. 

And so this year, as we go about the daily rituals of life, as we drink, and eat, and play and sing– I hope to celebrate the glimmers of joy that are tucked into each and every day.

I hope to push against my nature which naturally waits for the tough things to happen and instead plant a flag in my field of uncertainty. On the flag, here’s what it reads:

This moment is valuable. Stay with it. Hunt for the beauty. Celebrate it big.  

***

How about you? Have you chosen a word for the year?

 

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on X (Opens in new window) X
Previous Post: « The Standouts: My Top 5 Posts of 2015
Next Post: A Letter to Those Who Wait {Guest Post for the Glorious Table} »

Reader Interactions

Comments

  1. Kelly Ivey Johnson says

    January 5, 2016 at 3:03 pm

    Love this, my friend! Let me share a scripture I discovered yesterday that fits beautifully with your word. I was reading the first chapter of Ephesians and playing with the different translations. In The Message translation, in verse 6, it says this in talking about God’s decision to make us His own: "He wanted us to enter into the celebration of His lavish gift-giving by the hand of His beloved Son."

    I haven’t been able to get the words "celebration of His lavish gift-giving" out of my mind ever since! And then this today. Anyway, I’m grateful for your words and happy to join you in this celebration!

    • Andrea Kolber says

      January 7, 2016 at 3:15 pm

      What a timely scripture, Kelly! Thank you so much for sharing it with me. I will tuck it into my heart this year as I lean into celebration. Grateful for you!

  2. Andrea Kolber says

    January 7, 2016 at 3:15 pm

    What a timely scripture, Kelly! Thank you so much for sharing it with me. I will tuck it into my heart this year as I lean into celebration. Grateful for you!

  3. Kelly Smith says

    January 14, 2016 at 11:11 am

    I really, really love this! This line here: "But my pain would not be lessened if I had not celebrated. It may even be greater, for I may have to live with the reality that I didn’t value the full extent of its goodness." I read this post several days ago and this concept stuck with me. Celebrating all of the moments, even the short-lived ones, is a beautiful offering of gratitude. Thank you for sharing your wisdom! And thank you for linking up! #FridayFive

    • Andrea Kolber says

      January 17, 2016 at 10:14 pm

      Thank you so much for hosting and for stopping by!

Every single time we turn toward our pain with emp Every single time we turn toward our pain with empathy & compassion--we're already healing. And paradoxically, it is precisely this work of becoming hospitable to our pain that allows us to learn how to deeply love our neighbors *as* ourselves. We learn to give what we have come to embody. Not from a posture of self abandonment or betrayal, but instead from a healthy, grounded mutuality that honors both our humanity and those around us. May it be so 
(And as always, take what you need & leave what what you don't) . #TrySofter #SelfCompassion #StronglikeWater #TakeWhatYouNeed #Beloved #cptsd #loveyourneighborASyourself #contemplative 
.
. 
.
Need more resources & insight? Check out my newest offering, “Take What You Need: Soft Words for Hard Days”—a contemplative coffee table book designed to help you attune to your mind, body, and soul. 💛 (link in profile)
#trysofter #stronglikewater #takewhatyouneed
Happy belated Father’s Day to the man who loves Happy belated Father’s Day to the man who loves our kiddos so well, who makes the best pancakes, who dreams up adventures, who speaks up when he sees injustice, who cries + holds space when the grief is heavy, who makes me laugh five minutes later—and who has literally helped me write a new narrative about what dads can be. Thank you for all the ways you show up. We couldn’t love you more  @bckolber 💛💛💛
It’s for you, if it resonates.✌️ (Thanks to It’s for you, if it resonates.✌️
(Thanks to the poet Nayyirah Waheed for her powerful quote) 
.
.
As a gentle reminder, this is only a snippet of my insights + work, and context matters. Please take what you need and leave what you don’t. For more, please check out my website aundikolber.com & my newest offering, “Take What You Need: Soft Words for Hard Days”—a contemplative coffee table book designed to help you attune to your mind, body, and soul. 💛 (link in profile)
#trysofter #stronglikewater #takewhatyouneed
It is profoundly easy to lose our bearings, especi It is profoundly easy to lose our bearings, especially when we are in pain; or when we are overwhelmed by a world in pain. And yet, there is a reality that we can come back to as often as we need: the truest change—even change that requires fire and fierceness—will have Love as the backbone and the frame. May it be so. #TrySofter #TakeWhatYouNeed #StronglikeWater
It was such an honor to write this blog for @annvo It was such an honor to write this blog for @annvoskamp, but also…whew, it was a tender one to share. It seems this is often the way of healing.🫶🏻 
.
It’s been just over 3 months since “Take What You Need” released and it’s been a sacred joy to hear from so many of you that you have felt seen + witnessed in those pages. In these times that are filled with much disconnection, fear, and frozenness—I pray we can have access to the groundedness we need to love our neighbor *as* ourselves. May we all have what we need to access the deep God-given wisdom available to us. Selah.
.
I’d be honored if you’d consider reading the whole blog over at annvoskamp.com (link in my stories) & and if you haven’t already—pick up a copy of “Take What You Need: Soft Words for Hard Days” (link in profile) 🌿
It was such a privilege to preach at @christchurch It was such a privilege to preach at @christchurch.us this last Sunday about what it means that we are Held by God in our pain + how that can empower us to try softer. Especially knowing what a tender + at times complex holiday Mother’s Day can be—it felt especially meaningful to offer this message. 
.
And, it was a special bonus to be invited by our dear friend @steveryancarter + to spend time with the lovely @heysarahcarter, too. So much goodness. Thanks for the incredible hospitality, @christchurch.us! 🫶🏻
#trysofter #takewhatyouneed #stronglikewater
Hello, my dears…it has been a long while since I Hello, my dears…it has been a long while since I’ve been here and I’m peeking my head in to say hi. I’ve been taking some extended time off of social media and it’s has been helpful, needed, and clarifying—though I miss connecting with you all here.
.
A few months ago, I shared that I’m troubled by much of IG’s current framework (more on that in stories.) Sooo I’m working to change how I show up here and I think some of that will mean that parts of my public work will be other places. I don’t have all of it figured out yet, but I hope you’ll stay tuned and I will be sure to share more as I have it available. Either way, thanks for being here. I hope you’re taking care of yourself, using your voice and influence in the ways that you’re able. May we all have what we need to heal anyway. 🫶🏻
#TrySofter #TakeWhatYouNeed #HealAnyway #StronglikeWater
Follow on Instagram

Copyright © 2025 Aundi Kolber · Design by Bethany Ruth

    all fields required

    Would you like to subscribe to Aundi's email updates?
    YesNo