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Aundi Kolber

Aundi Kolber

March 10, 2016 ·

Settling for Safety: When Risk Is Worthwhile

Uncategorized

Settling for safety is my default.

I’m not talking about healthy safety like boundaries or limits or even creating supportive relationships. No, this is a tendency to avoid trying new things or stepping out of a comfort zone because we may fail. This can translate to any part of life and it’s something I’ve been unlearning for at least a decade.

 Photo credit: Canva 

Photo credit: Canva 

I’ve been aware of this concept for awhile, but I started to see it differently when my supervisor used an analogy about painting. He explained to me about the point in a painting where the creator has to risk losing what she’s created in order to make it the best possible art. He said to me, “Aundi, there comes a point when a painter has to choose between a good picture or a great one. The problem is, if you’re wrong you may lose everything.” 

My counseling supervisor can tell this story honestly because he’s a painter. But it resonated with me too. For a recovering perfectionist, the fear of failure can keep them from risking at all. So in a way, those of us who fear risk, never get a chance to create our own masterpiece because we’re too busy being good enough. Playing it safe. Avoiding failure. 

I’m no painter, but the longer I’m alive, the more I realize we don’t get what we want by staying safe. Without the ebb and flow of risk, we never really grow. 

***

This framework around risk is popping up everywhere. Because in all of life we are constantly faced with this question: will we try? Will we allow ourselves to be exposed or do we want to stay put? 

Intuitively, I think we all know about this risk thing and frankly you don’t have to be any sort of perfectionist to be afraid of it. The nature of risk is that vulnerability is intertwined with it. 

Want to know where I’m risking in my life right now? I’m cashing in all my chips on this concept: celebrate. 

I’m learning how much we risk– I risk– when I choose to celebrate. Sometimes it’s because it’s just plain scary. But other times it’s because we don’t know who will join us in celebration. We don’t know how people will react when we proclaim this is something worth being grateful/excited/happy about. And so there we are– risking the masterpiece. Wondering whether this will ruin the painting or put us right along side Picasso? Will I choose to lean into my fear in order to search out the better thing?

And the truth is, some days we will ruin the painting. We may start out strong and end up with a mess at the end. You know what? That’s okay. It is okay to have a bunch of old, used, canvasses so that we can have the few worth keeping. 

I didn’t really understand why celebrate was my word before. I simply knew it was. But already in 2016 I have learned how much it costs me to step out in vulnerability and celebrate where I’m at. This year has already brought its share of heartache. But, I’m learning the risk I experience is worth the joy which comes with celebration.

***

So, I wonder what does this mean for your life? 

What mediocre painting are you willing to risk in order to create a masterpiece instead? 

Are you willing to shake up a comfortable life in order to search for a meaningful one? Or, are you willing to risk feeling ‘put together’ so that you may find your calling? 

The most pertinent question may be, what is so important that you can’t avoid risking for it? 

Let’s dive in together. I think it’s worth it. 

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Previous Post: « In the Meantime: Thoughts on Grieving Well
Next Post: A Hard Reset {On Learning How to Unplug} »

Reader Interactions

Comments

  1. Sarah West says

    March 10, 2016 at 11:02 pm

    Thank you for your words! We are in similar groups on Facebook (but now I cannot find you!) I shared your post today on http://www.facebook.com/heartskeeper and our community page Heartskeeper Community Writers! Keep up the great work!

    • Andrea Kolber says

      March 11, 2016 at 4:17 pm

      Thank so much for stopping by and reading, Sarah! Grateful for your kind words.

It’s really hard to experience God as safe when yo It’s really hard to experience God as safe when you’re taught theology that defends abusers and abandons the abused.
🌿
May there be a repair for every untruth that has facilitated your harm.
🌿
May your healing come. 🙏
(As always take what you need). #StayWithYourself 
#TrySofter #LoveYourNeighborASYourself #religioustrauma survivor-centered trauma-informed
Being able to name our experience is so helpful & Being able to name our experience is so helpful & important, but with the fawn response—it can start to feel suffocating to know about what we’re experiencing and feel like we can’t change it. 
.
And yet, we can learn to work “with” our fawn response; living from our Center instead of survival. #staywithyourself #trysofter #stronglikewater #cptsd
If it resonates, it’s for you. May you have what y If it resonates, it’s for you. May you have what you need to stay with yourself.🕯️#StayWithYourself #TrySofter #LoveyourneighborASYourself #StronglikeWater #TakeWhatYouNeed
.
Fawn, fawn response, cPTSD, healing, nervous system, religious trauma, attachment trauma, alignment, faith and mental health
A huge congrats to my dear friend, @chuckdegroat o A huge congrats to my dear friend, @chuckdegroat on the release of his newest offering, “Who You’re Becoming: The Slow and Courageous Work of Cultivating Character in a Narcissistic Age.” This is a phenomenally timely book, written by someone who works to embody what he writes. I was honored to endorse it. Here’s what I said:
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“In the midst of our unmoored, image obsessed culture, Dr. Chuck DeGroat offers us the grounding wisdom we so often forget: God is with us as we become ourselves. With kindness and deft insight, DeGroat leads us through the practical, courageous, and often slow work required to cultivate maturity and true character. In so doing, Who You’re Becoming serves as a powerful and needed guide for anyone wanting to go beyond a try-hard faith or mere surface level change—so they can deepen into their truest, beloved selves.”
Aundi Kolber MA, LPC
Therapist & Author of Try Softer and Strong like Water
.
Congrats, Chuck! You can find “Who You’re Becoming” wherever books are sold (link in stories or check out an excerpt on my substack today—also in stories 🎉)
#WhoYoureBecoming
There can be so much valid grief that comes from l There can be so much valid grief that comes from losing relationships while you heal.*
🍁 
But if you have to choose between keeping a relationship & keeping you—l hope you choose you.
🍁
God does not abandon you, & you don’t have to abandon yourself either. Selah. 
(As always, take what you need 🕯️)
#StayWithYourself #Fawning #TrySofter #Cptsd #narcissticabuse 
🍁
Need more resources & insight? You can pre-order my newest offering, “Stay With Yourself,” that addresses exactly these issues (link in profile).
🍁
*For example, from setting healthy boundaries, advocating for yourself, or being unwilling to participate in toxic dynamics.
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 Boundaries | embodied boundaries | interpersonal trauma | relationships | self compassion | integrating faith and mental health
Importantly, we don’t regulate to bypass valid emo Importantly, we don’t regulate to bypass valid emotions around injustice or harm一but rather so we can access the clarity to live in alignment even amidst intensity.
🌿 
And so may you find Ground that holds you steady.
#StayWithYourself #StronglikeWater #TrySofter #regulation #LoveYourNeighborASYourself
May your healing come. 🪴🫶🏻✨ #StayWithYourself #Try May your healing come. 🪴🫶🏻✨
#StayWithYourself #TrySofter #StronglikeWater #HealAnyway #TakeWhatYouNee
.

Fawn | trauma | trauma resolution | cPTSD | religious trauma | nervous system | attachment trauma | complex trauma | grief | faith and mental health | self compassion | compassionate attention
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