• About Me
  • Videos
    • Try Softer Guided Journey Videos
    • Strong Like Water Guided Journey Videos
  • Books
    • Try Softer
    • The Try Softer Guided Journey
    • Strong like Water
    • Strong Like Water: Guided Journey
    • Take What You Need
  • Work with Me
  • Speaking & Consulting
  • Podcasts
  • Contact
  • Nav Social Menu

    • Facebook
    • Instagram
    • RSS
    • Twitter
Aundi Kolber

Aundi Kolber

January 5, 2017 ·

When You Don’t Want Your Word {My #OneWord365}

Uncategorized

Two years ago, I started identifying a word for the year with the #OneWord365 challenge. It’s been helpful because it acts like a thesis for my year, the main idea under which I place my goals. It’s become a focus of prayer and intention throughout some interesting seasons. I’m always amazed to see how God uses the word to grow me in ways I couldn’t have seen in the beginning.

I’ve considered my word for 2017 for a few weeks now. In the early morning and middle of night feeds for my son, I’ve chewed on it. I’ve watched other folks pick their words and felt a touch envious because I simply couldn’t settle on it. As I’ve wondered and prayed, I’ve felt like God gave me a vision for this year, and yet I doubted it. Honestly, I didn’t want this word.

And in a way, isn’t that the point?

Just the other morning, I woke up and felt so optimistic about the day. Instead of remembering I have a 3 week old baby; I attempted to clean my house, complete too many projects, create time for writing, run a ton of errands, and think I would have energy for even more later in the day.

Bless my heart.

Only then I started to feel the settling of my word:

Small.

This is the year of small for me. This is the year I continue to give myself permission to not do it all. It’s not like I ever had the ability to do it all; it’s that I tried.

And so, I feel the call to a season of less not more. It’s a time where I pay attention to my people and my small calling in order to love better and flourish. I’ve decided to say no to the frustration and energy wasted from banging my proverbial head against the wall when I attempt to live outside of what is mine.

This is my story: I am an over responsible, rigid, perfectionistic, prone to depression and anxiety person who has healed by miles but still has a marathon to go. So while I’ve learned how to accept my limits in many senses, a huge life transition like a newborn brings me back to my start. So again, I am learning how I need to stay small, in the best sense of the word. In the sense that I honor my make up and limits and actually live further into my calling. When I honor how deeply I need Jesus and others I am better. When I accept some days I will literally accomplish almost nothing—at least according to productivity standards–I’m actually more life giving and loving.

** 

Even now as I type this, a part of me wants a “better” word. I want something a little more glamorous. But here we are.

As I look 2017 in the eye, I find a core need is to let go of the desire to be finished, perfected and accomplished. I know someday when I look Jesus face to face, then I’ll be done. Until then, I want to look at the part of myself still asking for too much and say, “sorry.” Perfection doesn’t make me valuable, my identity as beloved does.

This is my calling for the year, to be small, to steward my tiny calling well and to live out of my truest identity.  

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on X (Opens in new window) X
Previous Post: « My Most Clicked Posts of 2016
Next Post: In the Early Hours We Remember {On Gratitude} »

Reader Interactions

Comments

  1. Melody Bondurant says

    January 6, 2017 at 3:26 am

    So many blessings on you and this year Aundi, especially with a new one.
    I couldn’t help but smile as I read your post. I am not on Facebook or blogs often, but it always seems timely when I am.
    My word for this year is: limitations
    Go figure. Very much the same idea as you described. My focus is to be at peace and thrive within my human, motherly, and womanly limitations. To recognize them and choose joy instead of frustration at what I can’t do or be.
    It will be a challenge for sure.
    Also, congratulations on your beautiful boy!!!

    • Andrea Kolber says

      January 7, 2017 at 5:05 pm

      Thanks so much, Mel! It’s great to hear from you. And, I love your word and what you’re thinking. There’s something so freeing about leaning into our limits, don’t you think? Blessings to you, my friend.

  2. Rebecca Jean says

    January 12, 2017 at 5:56 pm

    This is a year of limits for me as well. After "fearless" in 2015 and "wild hope" in 2016, it was clear by early Advent that 2017 is the year of "enough." I find it both freeing and confining, so I’m sure it will be a character-building year for me 😉

It was such a privilege to preach at @christchurch It was such a privilege to preach at @christchurch.us this last Sunday about what it means that we are Held by God in our pain + how that can empower us to try softer. Especially knowing what a tender + at times complex holiday Mother’s Day can be—it felt especially meaningful to offer this message. 
.
And, it was a special bonus to be invited by our dear friend @steveryancarter + to spend time with the lovely @heysarahcarter, too. So much goodness. Thanks for the incredible hospitality, @christchurch.us! 🫶🏻
#trysofter #takewhatyouneed #stronglikewater
Hello, my dears…it has been a long while since I Hello, my dears…it has been a long while since I’ve been here and I’m peeking my head in to say hi. I’ve been taking some extended time off of social media and it’s has been helpful, needed, and clarifying—though I miss connecting with you all here.
.
A few months ago, I shared that I’m troubled by much of IG’s current framework (more on that in stories.) Sooo I’m working to change how I show up here and I think some of that will mean that parts of my public work will be other places. I don’t have all of it figured out yet, but I hope you’ll stay tuned and I will be sure to share more as I have it available. Either way, thanks for being here. I hope you’re taking care of yourself, using your voice and influence in the ways that you’re able. May we all have what we need to heal anyway. 🫶🏻
#TrySofter #TakeWhatYouNeed #HealAnyway #StronglikeWater
Thinking about this as we end the week: It can be Thinking about this as we end the week: It can be so disorienting and disturbing when you’ve experienced abuse or oppression that is targeted at making you question your reality.
🌿
So frequently in this kind of situation we learn to mistrust ourselves as a way to make sense of what is happening; even if our perceptions are indeed accurate. 
🌿
Often, at least part of the repair to this kind of experience starts with being fully seen & validated in the presence of someone else’s compassionate, attuned attention. This safety allows us to rebuild our internal templates— at whatever pace we’re able—so that we can ultimately come to believe ourselves (again or for the first time) & and live more and more from our true God-given self. #TrySofter #StronglikeWater #TakeWhatYouNeed
.
.
Need more resources + insight? Follow along at @aundikolber or check out my books, “Try Softer,” “Strong like Water,” and “Take What You Need” (links in profile 💛)
.
*alt text in post*
Today is Ash Wednesday in the Christian tradition, Today is Ash Wednesday in the Christian tradition, and though there are many different significant insights from this day and the whole Lenten season—one important element I’m thinking about today is this: 
We are not machines. 
We are not objects. 
We are not check lists.
We are not commodities. 
We are not projects. 
We are not drive through windows.
We are not trash receptacles. 
We are fragile, resilient, and oh, so, Beloved humans that will someday be dust. But even then, we will be sacred dust.
🌿
In a time where dehumanizing rhetoric seems to rule the day, particularly towards those who have already been the most marginalized—may our finite humanity be an invitation to remember how we want to live & move in the world. #TrySofter #CompassionateAttention #StronglikeWater #TakeWhatYouNeed #LoveYourNeighborASYourself
.
*alt text included in post*
So much of trauma takes away choice, and so it mat So much of trauma takes away choice, and so it matters deeply that the language we use in healing reflects empowerment and repair.
.
Through the years, I have worked to find words that help translate an invitational, survivor centered, trauma informed ethos into language. I am certainly not perfect, and in many ways that’s the point, isn’t it? All of us are in process and I think that—as we are able—staying connected to that humility allows us to stay open to growing & working toward loving our neighbor *as* ourselves.
.
Tonight I was thinking about the many phrases that have reminded me of this open posture—and I was inspired to write down a few. (I have loved seeing this poetry format floating around the internet—kuddos to the originator 🙏🏻)
.
📙Needing more resources & insight? I’d be honored if you check out my newest offering that released just two weeks ago: “Take What You Need: Soft Words for Hard Days” (link in profile 🌻) #TakeWhatYouNeed #TrySofter #StronglikeWater
.
.
*Alt text included in post*
Today is my 42nd birthday—and I’ll tell you wh Today is my 42nd birthday—and I’ll tell you what, I feel deeply grateful to be alive. What a privilege it is to grow older. This last year was hard in ways I haven’t been able to fully share, but I think someday I will. But here’s what I noticed in myself this last year: more so than ever before I have learned to trust the voice God has given me & the wisdom placed within me.
🌿
A significant portion of the trauma & particularly narcissistic abuse I experienced in my life has been targeted at causing me to disbelieve my own reality, experience, strength, and integrity. It caused me so much suffering not to know if I could believe myself. It has been the hardest work of my life to choose—again and again—to be on my own damn team. To know God is already waiting for me to see how loved I am; to see the people who choose me; to see the Goodness already present around me; to embody what I have devoted my life to teaching, speaking, and writing about.
🌿
Thank you for being here; my heart is full. #TrySofter #TakeWhatYouNeed #StronglikeWater #cptsd #narcissticabuse #healanyway
There will come a time when I’ll be ready to ful There will come a time when I’ll be ready to fully unpack the bittersweet goodness & honor of being back on the Oregon coast this last week. But for today, I sense my body & spirit need a bit more time to fully digest all that happened.
.
In the meantime I’ll say this, the quote I shared from Francis Weller reminds me of what I felt for so much of my trip; the necessary partnership of grief & aliveness. They are inextricably linked and a vital part of our God given humanity. In so many respects healing will always involve grieving because it’s part of the mechanism that allows us to metabolize pain. Often I think of the verses that remind us that Jesus was acquainted with grief; a man of sorrows—and it heartens me in my own deep work and what Francis Weller calls an “apprenticeship with sorrow.” 
.
Each of my siblings, my mom, and even my nieces and nephews have their own story, but all of us have had to walk our own journeys of grief, repair, and ultimately—gratefully—aliveness. I’m so proud of this little family of mine and thankful for these sweet moments where we’ve been able to both celebrate and grieve as we walk the path. And it’s not lost on me how much this kind of work matters, especially in a world that seeks to desensitize us to suffering and the humanity around us. May we each have what we need for our own “apprenticeship with sorrow,” because the world needs our aliveness. #TakeWhatYouNeed #TrySofter #StronglikeWater
Follow on Instagram

Copyright © 2025 Aundi Kolber · Design by Bethany Ruth

    all fields required

    Would you like to subscribe to Aundi's email updates?
    YesNo