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Aundi Kolber

Aundi Kolber

Latest from the Blog

January 5, 2015 ·

Leaning Into Hope

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I don’t know where you are coming from in your life right now, but I can tell you things have been getting real around here. As we dove into 2015, our family has had some big decisions to make and a lot of planning around what the year could look like.Typically, I enjoy this. I’m a bit of a ...
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December 30, 2014 ·

Reality Check

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Mommy, am I beautiful? She asked me after looking in the mirror with her 2 year old hands on her hips.That always snaps me right back into reality when I start to become critical of myself. Because whatever I model for her as I speak about and treat my body, this will likely be her view of herself, ...
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December 23, 2014 ·

In which I am laid down low…

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I love music and I love to sing, especially at this time of year. I have always found that the carols surrounding Jesus’ birth hold a lot of hope and mystery.This Christmas, there is one verse that has been a theme for me....A thrill of hope, the weary world rejoicesFor yonder breaks a new ...
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December 18, 2014 ·

Learning to Show Up

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A long time ago, it feels like another lifetime now, I played a whole lot of basketball. I was the tomboy girl who went and played every ‘pick up’ game I could find.  By 3rd grade, I had to sit my mom down and gently tell her I couldn’t do ballet anymore, I loved basketball too much. I loved ...
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December 16, 2014 ·

Sanity Is Underrated

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“It’s okay to say ‘no’ to unnecessary crazy”- UnknownWhen I read this quote, my heart gives a resounding 'yes.' I love the permission it gives us to value ourselves enough to say 'no' to the things that simply drain us.Our culture is really good at selling us all the reasons why we ...
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December 13, 2014 ·

So it begins

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Today I am choosing to lean into something that is difficult for me...that is to write this blog and be willing to share it. You see, for a long time now I have wanted to do this and have chosen not to because of fear and time and my own inner critic. But recently I have begun to realize the ...
Read More about So it begins

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In trauma work, this is called “titration”—and it In trauma work, this is called “titration”—and it can be a vital posture to help pace ourselves when we’re faced with too much (whether from past trauma, current overwhelm or both).
🌿
May you have what you need to take the smallest step in the right direction. 🫶🏻
#trysofter
#stronglikewater #takewhatyouneed #nervoussystemwork #regulation
But here, may your shattered pieces be gathered; b But here, may your shattered pieces be gathered; back to yourself & back to your Creator.
🌿
Here, may you know it makes sense to feel what you feel.
🌿
You are & may still be passing through the valley of the shadow, so if all you can do is breathe...
🌿
Then breathe.
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In honor of World Suicide Prevention Day // 
Supporting trauma survivors is suicide prevention 
❤️‍🩹✌🏻 
#trysofter #cptsd #grief #healing #stronglikewater
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(Originally written and shared in 2022 🫶🏻)
A few soft & fierce notes for you today. As always A few soft & fierce notes for you today. As always, take what you need.🌿
#trysofter #fierceselfcompassion #stronglikewater #cptsd #loveyourneighborASYourself
Whether it’s in a family, a romantic relationship, Whether it’s in a family, a romantic relationship, a church, a Netflix documentary (#MicaMiller), or a friendship—one of the goals of narcissistic abuse is to destabilize and disorient. 
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May you have what you need to come home to your God-given center.🌿
#trysofter #stronglikewater #narcissisticabuse #cptsd 
Fawning
Holding these thoughts like a prayer tonight. If i Holding these thoughts like a prayer tonight. If it resonates, it’s for you.🫶🏻 
#trysofter #stronglikewater #cptsd #healing #trauma
A few soft & fierce reminders for you tonight. As A few soft & fierce reminders for you tonight. As always, take what you need.🌿
#trysofter #stronglikwater #LoveYourNeighborAsYourself #cptsd #fawning 
fierceselfcompassion selfcompassion
Am I an expressive speaker? You better believe it. Am I an expressive speaker? You better believe it. 🙃 
🌿
It was an honor to be with The Abundant Conference this weekend in St. Louis, helping to address and resource folks in the work of integrating faith and mental health; and ultimately, leaning into a paradoxical truth that God invites us toward—“to be soft is to be strong.”
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(So much gratitude to The Crossing Church, JoyFM, and each of the gifted speakers who shared their heart and talents. ✨🫶🏻)
#TrySofter #StronglikeWater #Beloved #LoveYourNeighborASYourself 
@curtthompsonmd @iamdavidhawkins @991joyfm @bdwmusic @crossingstl 
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Also, thanks to @emilyachristopher for the first picture.💛
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