• About Me
  • Videos
    • Try Softer Guided Journey Videos
    • Strong Like Water Guided Journey Videos
  • Books
    • Try Softer
    • The Try Softer Guided Journey
    • Strong like Water
    • Strong Like Water: Guided Journey
    • Take What You Need
  • Work with Me
  • Speaking & Consulting
  • Podcasts
  • Contact
  • Nav Social Menu

    • Facebook
    • Instagram
    • RSS
    • Twitter
Aundi Kolber

Aundi Kolber

Latest from the Blog

January 5, 2015 ·

Leaning Into Hope

Uncategorized

I don’t know where you are coming from in your life right now, but I can tell you things have been getting real around here. As we dove into 2015, our family has had some big decisions to make and a lot of planning around what the year could look like.Typically, I enjoy this. I’m a bit of a ...
Read More about Leaning Into Hope

December 30, 2014 ·

Reality Check

Uncategorized

Mommy, am I beautiful? She asked me after looking in the mirror with her 2 year old hands on her hips.That always snaps me right back into reality when I start to become critical of myself. Because whatever I model for her as I speak about and treat my body, this will likely be her view of herself, ...
Read More about Reality Check

December 23, 2014 ·

In which I am laid down low…

Uncategorized

I love music and I love to sing, especially at this time of year. I have always found that the carols surrounding Jesus’ birth hold a lot of hope and mystery.This Christmas, there is one verse that has been a theme for me....A thrill of hope, the weary world rejoicesFor yonder breaks a new ...
Read More about In which I am laid down low…

December 18, 2014 ·

Learning to Show Up

Uncategorized

A long time ago, it feels like another lifetime now, I played a whole lot of basketball. I was the tomboy girl who went and played every ‘pick up’ game I could find.  By 3rd grade, I had to sit my mom down and gently tell her I couldn’t do ballet anymore, I loved basketball too much. I loved ...
Read More about Learning to Show Up

December 16, 2014 ·

Sanity Is Underrated

Uncategorized

“It’s okay to say ‘no’ to unnecessary crazy”- UnknownWhen I read this quote, my heart gives a resounding 'yes.' I love the permission it gives us to value ourselves enough to say 'no' to the things that simply drain us.Our culture is really good at selling us all the reasons why we ...
Read More about Sanity Is Underrated

December 13, 2014 ·

So it begins

Uncategorized

Today I am choosing to lean into something that is difficult for me...that is to write this blog and be willing to share it. You see, for a long time now I have wanted to do this and have chosen not to because of fear and time and my own inner critic. But recently I have begun to realize the ...
Read More about So it begins

  • « Go to Previous Page
  • Page 1
  • Interim pages omitted …
  • Page 16
  • Page 17
  • Page 18
Relational trauma & abuse often teaches us that we Relational trauma & abuse often teaches us that we can either choose authenticity or belonging—but not both. In these dynamics, folks often learn they must hyperattune, overaccomodate, overfunction and/or walk on eggshells to remain in relationships. We do this to stay connected to harmful caregivers, primary relationships and/or to exist in systems we depend on for survival; and this makes sense. Sometimes we have to do whatever is necessary to survive. 
.
As Dr. Gabor Mate writes, “People have two needs: Attachment and authenticity. And when authenticity threatens attachment; attachment trumps authenticity.”
.
The consequence of having to disown and leave ourselves are profound—and yet, we can learn to find the way home to our God-given, resilient, fragile and Beloved selves. May it be so. #trysofter #stronglikewater #beloved #fawning #cptsd
A blessing of sorts for you today. As always, take A blessing of sorts for you today. As always, take what you need. 
#trysofter #stronglikewater #cptsd #selfcompassion #healanyway
.
An ongoing shout out to Dr. Kristin Neff for her work around self-compassion. 🫶🏻
.
.
IC: hand over heart // May you interrupt shame with self-compassion
Sometimes poetry (such as from the legendary Mary Sometimes poetry (such as from the legendary Mary Oliver), helps capture truth in a way psychology struggles to fully articulate. The reality of what it feels like to thaw the pain we hold can be difficult to put words to, but this from Mary has been so meaningful to me:
🌿
“We shake with joy,
we shake with grief.
What a time they have, these two
housed as they are in the same body.”
-Mary Oliver, We Shake With Joy
.
Sending love.🌿
#trysofter #stronglikewater #takewhatyouneed #traumaresolution #cptsd
Me. Him. 19 years of marriage. I have such profoun Me. Him. 19 years of marriage. I have such profound gratitude for our love and the life, God helping us, we’ve created. Sometimes, against all odds. 
🌿
But here we are, still choosing each other; choosing us. The goodness of God in the land of the living.
🌿
Thank you for all the ways you’ve helped me find home again, B. Happy anniversary, my love. @bckolber
#trysofter #stronglikewater
Not me geeking out because my words are on @insigh Not me geeking out because my words are on @insighttimer today (just kidding, I’m totally geeking out 🙃🥹)
.
Fun fact, Insight Timer has been a huge resource in my personal work toward self-compassion and mindfulness, particularly practices with Sarah Blondin.
.
Thanks @stephpoe1 & @hkoxhandler for making sure I didn’t miss it ✨🫶🏻✨
.
And thanks @insighttimer for the shout out.🌿
#trysofter #stronglikewater #insighttimer #cptsd #trauma
In case no one’s ever told you: I honor what it co In case no one’s ever told you: I honor what it cost you to know what you know.❤️‍🔥❤️‍🩹
.
May your healing come.🌿
.
#trysofter #stronglikewater #beloved #traumaresolution #cptsd
Such an important quote from @diane.langberg — and Such an important quote from @diane.langberg — and I might add, that it’s not only in churches, but in non-profits, families, parachurch ministries, goverments, NGO’s, the publishing industry, and any systems where we don’t consciously and actively make it safe for survivors to speak up. 
.
As Dr. Jennifer Freyd notes regarding institutional courage: “We must cherish the whistleblowers.” Indeed. 
.
And to the survivors: I honor you. I’m sorry you’ve had to be so strong. ❤️‍🩹
.
May you be surprised by the mystery of healing. 🌿
#trysofter #stronglikewater #cptsd #healanyway #traumaresolution
Follow on Instagram

Copyright © 2026 Aundi Kolber · Design by Bethany Ruth

    all fields required

    Would you like to subscribe to Aundi's email updates?
    YesNo